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Basketball Court 1
One such way is if the other Three free throws are awarded Flagrant foul. Violent contact
team commits a foul or if the player is fouled while with an opponent. This
violation. shooting for a three-point goal includes hitting, kicking, and
and they miss their shot. If a punching. This type of foul
player is fouled while shooting results in free throws plus the
a three-point shot and makes it offense retaining possession of
anyway, he is awarded one the ball after the free throws.
Fouls and Violations free throw. Thus, he could
score four points on the play.
Read your defender and make Attack; do not decide to pass When the ball moves,
the appropriate cut: before the play develops. everybody moves. When your
Help Defense man moves, you move.
If the defense follows the
offensive player around the The further your offensive
screen, the offense curls off player is from the basket, the
the screen toward ball and Team defense depends largely further you can be from him
basket. on a coach’s strategy. when playing help defense.
However, the overall
If the defense goes underneath defensive goal is to prevent Communicate. Every player
the screen, the offense flares easy shots and limit the needs to communicate. Use
or fades away from the screen. offense to one shot. Stop the small phrases.
If the defense beats offensive ball in transition and keep the Contest every shot. Force
player to the screen, the ball out of the key players to dribble into a shot:
offense cuts backdoor. (three-second area). do not allow a catch and shoot.
Weak side defenders are on a Dribble with your inside hand Diamond spacing
string: if the bottom defender to facilitate an easier pass.
moves to the strong side to
help, the next defender drops. Force the defender to stop the
ball completely; if he plays Loop
Protect the basket first and in-between, finish.
then move away from the
basket to worry about Veer away from the pass to LoopWhen trying to read the
shooters. avoid an offensive foul. press, use the inbound passer
Non-Ball Handler to loop. After passing, sprint
Fast Break up the middle and loop to the
ball side. If the defense
intends to trap, this will show
Transition is the easiest way to Sprint just outside the the trap and the cutter will be
build offensive confidence lane-line. open. If not, the loop clears
because of the open space and Trail one step behind the ball the help defense and the ball
numbers advantage. The handler to facilitate an easier handler has more space to
defense is disorganized, and pass, catch and finish. handle the ball 1v1.
you learn to attack its weakest
point. When the defense is set, Run with hands up ready to
you must choose the right catch the pass.
tactics and strategy to disrupt
3v2 Fast Break The inbound passer must read
or disorganize the defense so
you have the advantage, but the situation. If the defense
transition plays provide the traps the first pass quickly and
advantage. Make the defense stop the ball; aggressively, the inbound
whether attacking in the passer should check to the ball
middle or on the wing, force a to give his teammate a retreat
defender to play the ball. pass. If the defense does not
2v1 Fast Break
trap quickly and aggressively,
Spread the court: by running
he loops to open space to force
on the sideline, it is easier to
the defense to identify itself if
Two rules: look back for the pass over
it plans to run-and-jump or
your inside shoulder.
trap on the dribble.
Cross Screens
Floor Spacing
Use numbered spots to teach spacing: five spots outside the three-point line and four spots inside the
three-point line.
When the ball moves, all the offensive players move to a new spot.
The Ball
Professional leagues such as the NBA have very Standard Womens Basketball (Size 6) - This is
precise parameters for the official basketball the basketball used by NCAA women, girls high
they use. This includes color, material, size, air school, and the WNBA. It is between 28.5 and
pressure, and bounce. The main thing to know 29 inches in circumference and weighs 18-20
about the basketball is the size. There are ounces.
different sizes for different ages as well as for
boys and for girls.
Junior Basketball (Size 5) - The junior size
basketball is for boys and girls between the ages
Standard Mens Basketball (Size 7) - This is of 8-12. It is between 27.25 to 27.75 inches in
the size used by the NCAA men, boys high circumference and weighs 14-16 ounces.
school, as well as the NBA. It has a
circumference between 29.5 and 30 inches and
weighs between 20 and 22 ounces. Mini Basketball (Size 3) - For young children
ages 5-8, the mini ball is 22 to 22.5 inches in
circumference and weighs 10.5 to 11.25 ounces.
The Basket
The basket is made up of the backboard, rim, up to 8 feet for 3rd and 4th grade. Try nine feet
and net. The rim is 18 inches in diameter. A for 5th grade. Of course, this depends on the size,
regulation backboard is 72 inches wide by 48 strength, and skill of the player.
inches tall, although you will find backboards
can vary in size.
The basketball net hooks onto eight rungs on the
bottom of the rim. It hangs down around 15 to
The rim should be 10 feet from the ground. 18 inches. The net helps to slow the ball coming
Typically a 10 foot rim is used from ages 6th through the hoop and also to help see whether a
grade and older. For younger kids you can lower basket was made or not.
the goal so that they can take a proper shot at the
goal. For kindergarten through second grade
children you can try a 6-foot goal. Then move it
The Uniform
Court dimensions
3x3 basketball
12 seconds shot clock. Note: It is important that the free throw line is
4m to the backboard.
Playing court
Mini-basketball
Lines
Boundary line
It was the winter of 1891-1892. Inside a gymnasium at Springfield College (then known as the
International YMCA Training School), located in Springfield, Mass., was a group of restless college
students. The young men had to be there; they were required to participate in indoor activities to burn
off the energy that had been building up since their football season ended. The gymnasium class
offered them activities such as marching, calisthenics, and apparatus work, but these were pale
substitutes for the more exciting games of football and lacrosse they played in warmer seasons.
Word of the new game spread like wildfire. It was an instant success. A few weeks after the game was
invented, students introduced the game at their own YMCAs. The rules were printed in a College
magazine, which was mailed to YMCAs around the country. Because of the College’s well-represented
international student body, the game of basketball was introduced to many foreign nations in a
relatively short period of time. High schools and colleges began to introduce the new game, and by
1905, basketball was officially recognized as a permanent winter sport.
The rules have been tinkered with, but by-and-large, the game of “basket ball” has not changed
drastically since Naismith’s original list of “Thirteen Rules” was tacked up on a bulletin board at
Springfield College.
There’s been some confusion over the precise But by whatever name, since its founding in
nature of the official relationship between 1885 Springfield College has always been a
Springfield College and the YMCA, as it relates private and independent institution. The College
to James Naismith and the invention of has enjoyed a long and productive collaboration
basketball. with the YMCA, but has never had any formal
organizational ties to the YMCA movement.