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Endurance is the capacity to make an effort for the longest possible time. Endurance is the most important capacity for our health because training
endurance we improve the health of our HEART and LUNGS. This capacity allows us to do exercise FOR A LONG TIME. Those exercises have to implicate
the WHOLE BODY, for example: Running, Jogging, Bicycling, Swimming, Skating, Cycling on a stationary bicycle, Tennis, Dancing, Basketball, Hiking…
Types of endurance:
Anaerobic endurance. It is short duration endurance. It is the capacity to make a very high intensity exercise for the longest possible time.
For example running 800 meters at a very high pace, very fast.
Aerobic endurance. It is a long duration endurance. It is the capacity to make a medium intensity exercise for the longest possible time.
For example a 5000m race, or running 1 hour at a low pace, slowly.
Anaerobic Aerobic
NOT ENOUGH. You will have to stop ENOUGH, You can go on for longer
Oxygen intake
Types of endurance Examples
Mixed Football match Judo Interval training Water polo Basketball match
Use your index and middle fingers to count the numbers of beats in 1 minute. Or you can count the number of beats in 30 seconds and multiply by 2. Or you count the
number of beats in 15 seconds and multiply by 4. Or you can count the number of beats in 10 seconds and multiply by 6. Or you can count the number of beats in 6 seconds
and multiply by 10.