Nutrition, a way of lifestyle

Proper nutrition is one of the most essential elements to being

healthy and living a long life. You must have heard this more than
once, however the real question is- What is proper nutrition and
how do we ensure it? Proper nutrition means that you are
receiving enough foods and supplements for the body to function
at optimal capacity. We can ensure nutrition by consuming foods
that give our body the nutrients it requires in the right amount. In
order to be sustainable, nutrition has to be a part of our lifestyle,
i.e. the way we live. In order to ensure a healthy lifestyle, it is
important to consume nutritious food consistently, and not
something we do once a while.