Atavis' PSMF Calculator

User Inputs
Body Weight 200 Yellow Cell = User Input
Fat % 10% Green Cell = Calculated Cell
Gender Male
Training Weight Training LBM 180
Activity Level Moderately active Btype Category 1

mPSMF
Daily Macro's gr kcal Diet Breaks and Refeeds
Protein 360 1,440 Full diet break Every 11-12 days
Fat 20 180 Free meals No
Carb 20 80 Refeeds 2-3 full days at the end
PreWO Carb 5 20
PWO Carb 0 0
Total 1,720

Maintenance
Daily Macro's gr kcal
Protein 225 900
Fat 56 500
Carb 300 1200
PWO Carb 20 80
Total 2600

Based upon the dietary plan laid out in Lyle Mcdonald's "The Rapid Fatloss Handbook"