Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
cereal (whole grain) 1 128 0.8 0.2 0 188 122 30
2% milk 1.5 183 7.2 4.7 30 172.5 513 18

Snacks
none

Lunch
pork burrito 1 541 21 8.5 60 882 569.5 65
orange juice 1 117 0.3 0 0 5 443 28
chocolate chip cookie 1 148 7.4 2.4 0 94 51 20

Dinner
grilled chicken 2 568 13 3.8 408 826 1612 0
green peas 1 134 0.3 0.1 0 4.8 434 25
carrot 1 16 0.1 0 0 27 108 3.8
cauliflower 0.5 66 1.3 0.2 0 43 408.5 12

TOTAL CALORIC INTAKE 1901 51.4 19.9 498 2242.3 4261 201.8
DAILY VALUE

# of steps 11158 Cal from steps= 557.9

Subtract exercise
NET CALORIC INTAKE 1343.1

Amount of water (oz) 102

Amount of sleep (hours) 7

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.6 6.6 3.4 13 133 103 133 N/A

0 18 12.1 14 1.2 34.5 0.4 Diary

7 3.3 22.5 32.5 9 15 22 All

0.8 21 1.7 2.1 139 27 1.8 fruit
0.6 9.9 1.5 0 0 0.5 9.3 N/A

0 0 114 2.4 0 1.8 9.2 polutry

8.8 9.5 8.6 26 38 3.3 14 vegetables
1.4 1.6 0.3 157 2.8 1.1 0.9 vegetables
6.4 6 5.5 0.7 212.5 3.5 5 vegetables

28.6 75.9 169.6 247.7 535.5 189.7 195.6 0