Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber(g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 40 38 2 14
Small French Fries
McDonalds 230 1 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Meal Total
McDonalds 640 10 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 833 143.8 8.8 18.5

Calories/DVR's Rec 2,300 65 300 2,400 300 25 50

For my person dietary needs, Burger King would be the best fit for me. While calorie content is very important, I am on a low-
carbohydrate diet, therefore, the Burger King meal would be the one I would pick. I would say that based on my current
recommendations from my endocrinologist, none of these meals would be beneficial to me in reality. The calorie content of McDonalds,
Wendy's, and Burger King are similar, just as their carbohydrate count is, however, carbohydrates are my main concern.