My Reduce Stress Plan

Date _____________

Physical Emotional Mental Spiritual

Do at least 3 rounds of
Visualize health peace Ask for and write God’s
Exercise at least 30 minutes, EFT (Emotional Freedom
and happiness at least guidance to me each
6 times per week Technique) per day on
5 minutes per day. day
whatever is bothering me
Consciously take 3 slow
Give and receive at least Read or listen to
gentle breaths at least 4
one good hug or massage something inspiring Meditate daily
times per day - before each
per day each day.
meal and bedtime
Evaluate progress
Take herbal adaptogens twice Be grateful for
Remember to laugh toward goals once per
daily everything
week

Sleep at least 7 hours per Research solutions to Be kind to all creatures

Practice forgiveness
night. Get to bed by 11pm challenges as needed including myself

Eat simple natural nourishing Pray morning and

Listen to beautiful music
meals evening

Weekly Action Plan Check List

Actions Mon Tues Wed Thurs Fri Sat Sun

Results:
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