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  • Foodlog Feb 3

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    api-447084768
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    This document provides nutritional information for a sample daily food plan, including meals and snacks. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and vitamin/mineral content. The total daily caloric intake and nutrient values are calculated at the bottom. Exercise and water/sleep details are also included.

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    foodlog feb 3

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    This document provides nutritional information for a sample daily food plan, including meals and snacks. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and vitamin/mineral content. The total daily caloric intake and nutrient values are calculated at the bottom. Exercise and water/sleep details are also included.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    24 просмотров2 страницы

    Foodlog Feb 3

    Загружено:

    api-447084768
    This document provides nutritional information for a sample daily food plan, including meals and snacks. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and vitamin/mineral content. The total daily caloric intake and nutrient values are calculated at the bottom. Exercise and water/sleep details are also included.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    egg 4 286 19 6.3 744 284 276 1.4
    califlower 2/3 17 0.1 0 0 20 202 3.5
    sweet peppers 1/2 13 0 0 0 0 0 2.6
    tortilla 1 100 3.5g 0 0 328mg 0 13g

    Snacks
    cashews 7 49 4 0.8 0 0 0 2.4

    Lunch
    almond butter 1 210 18 1.5 0 0 0 6
    cashews 7 49 4 0.8 0 0 0 2.4
    oatmeal 1/2 75 1.5 0.2 0 0 70 13.5
    chicken 2 260 18 4 80 680 0 0

    Dinner
    chicken 2 260 18 4 80 680 0 0
    bread 1 120 2 0 0 180 115 22
    yellow cheese 1 60 4.5 2.5 15 220 0 2
    ham 1 55 4.3 1.5 14.7 261.4 65.3 0.4
    almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

    TOTAL CALORIC INTAKE 1569 94.9 21.6 933.7 2379.6 728.8 56.7
    DAILY VALUE

    # of steps 1170 Cal from steps= 58.5

    Subtract exercise
    NET CALORIC INTAKE 1510.5

    Amount of water (oz) 24 oz

    Amount of sleep (hours) 5h 17m


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.7 25.1 21.60% 0.00% 11.20% 19.40% protein


    1.7 1.6 1.3 0.2 51.6 1.5 1.6 vegetables
    0.5 1.6 0.5 18.2 140.4 0 1 vegetables
    8g 0 8g 0.00 0.00 10.00 8.00 grains

    0 0.3 1.5 0.00% 0.00% 0.60% 3.00% nut

    4 1 7 0 0 8 6 nut
    0 0.3 1.5 0.00% 0.00% 0.60% 3.00% nut
    2 0.5 2.5 0 0 1 5 grain
    4 0 26 0 0 0 0 protein

    4 0 26 0 0 0 0 protein
    5 5 5 0.00% 0.00% 2.00% 8.00% carbs
    0 2 3 4 0 20 0 dairy
    0 0 3.4 0 0 0.2 0.9 protein
    0 0.5 4.90% 0.00% 1.00% 1.00% protein/dairy

    21.2 13.5 102.8 22.665 192 40.854 22.844 0

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