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CAULIFLOWER CRUST
★ ★ ★ ★ ★
5 from 5 reviews
DESCRIPTION
Spinach and feta quiche with cauliflower crust is the perfect guilt-free recipe to get you through breakfast,
lunch, or dinner!
INGREDIENTS
nonstick spray
5 eggs
1 teaspoon salt
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INSTRUCTIONS
4 Spray a 9-inch round tart pan or pie dish with nonstick spray. Pour in cauliflower mixture. Use your
hands to mold the cauliflower to the pan, making sure to press firmly on the bottom and up the
sides to form an even layer.
5 Bake for 10 minutes and remove from oven. Lower oven temperature to 400 F.
6 In a large mixing bowl, combine eggs, milk (or heavy cream), salt and pepper and whisk thoroughly.
Set aside.
7 Heat olive oil in a small skillet over medium-high heat. Add spinach and cook until just wilted,
stirring often, about 2-3 minutes.
8 Add spinach, scallions, and feta to the egg mixture. Mix to combine and then pour into the
cauliflower crust. Bake for 15 minutes.
9 Let cool and serve topped with additional feta or grated Parmesan cheese.