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  • Your Own Gym Workout Schedule for Novice, Intermediate & Advanced

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    Cavalera Max
    739 просмотров1 страница
    The document outlines an 8-week workout schedule where participants can work out at their own level. It includes a 6-minute warm up and cool down each day. The main workouts are 15-minute timed sets on Mondays, 18-minute ladders on Wednesdays, and 14-minute circuit training on Fridays. Tuesdays, Thursdays, Saturdays and Sundays are designated as rest days. This routine is repeated for each of the 8 weeks.

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    Оригинальное название

    Mark Lauren YAYOG - Training Schedule.pdf

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    The document outlines an 8-week workout schedule where participants can work out at their own level. It includes a 6-minute warm up and cool down each day. The main workouts are 15-minute timed sets on Mondays, 18-minute ladders on Wednesdays, and 14-minute circuit training on Fridays. Tuesdays, Thursdays, Saturdays and Sundays are designated as rest days. This routine is repeated for each of the 8 weeks.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    739 просмотров1 страница

    Your Own Gym Workout Schedule for Novice, Intermediate & Advanced

    Загружено:

    Cavalera Max
    The document outlines an 8-week workout schedule where participants can work out at their own level. It includes a 6-minute warm up and cool down each day. The main workouts are 15-minute timed sets on Mondays, 18-minute ladders on Wednesdays, and 14-minute circuit training on Fridays. Tuesdays, Thursdays, Saturdays and Sundays are designated as rest days. This routine is repeated for each of the 8 weeks.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    YOU ARE YOUR OWN GYM - NOVICE, INTERMEDIATE OR ADVANCED

    WORKOUT SCHEDULE
    YAYOG Warm up - 6 min
    YAYOG Cool Down - 6 min

    Week MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    1 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    2 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    3 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    4 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    5 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    6 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    7 15min 18min 14min

    YAYOG Timed Sets Rest day YAYOG Ladders Rest day YAYOG Circuit Training Rest day Rest day
    8 15min 18min 14min

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