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You are here: Foods > Food Nutrients > Carbohydrates > Food rich in carb
Foods rich in Carbohydrates

High Carbohydrate foods

Carbohydrates (grams)
Food Serving Size
per serving

Bread, cereal, grains

bagel 1 whole 38

barley, pearled,
1 cup 158
uncooked

bread 1 slice 12-18

breakfast cereal
1 cup 18-31
(hot)

breakfast cereal
1 ounce 18-24
(cold)

muffins 1 whole 27

rice, uncooked 1 cup 41-50

spaghetti, cooked
1 cup 39
firm

Fruits

apricot, nectar 1 cup 36

banana, sliced 1 cup 35

blueberries, raw 1 cup 20

dates, whole, pitted 10 61

figs, dried 10 122

grapefruit juice 1 cup 72

Vegetables

beans (dry),
1 cup 31-49
cooked

refined beans, canned 1 cup 51

carrots, cooked 1 cup 16

corn, kernels 1 cup 34

jerusalem artichoke,
1 cup 26
raw, sliced

Dairy products

milk, dried
1 cup 35
nonfat

yogurt, lowfat
1 cup 16
plain

yoghurt, nonfat 1 cup 17

Others

nuts 1 cup 45

cashews 1 cup 9

chestnuts 1 cup 76

Source: Nutritive value of foods (Washington, D.C.:U.S. Department of Agriculture,1991)

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