Name: Date: Period:

Before clicking on the websites, answer the following questions, circle the best response:
1. Never
2. Sometimes
3. Always

I engage in moderate P.A. at least 20-30 minutes at least 5 days of the 1 2 3

week.
I am aware of the importance of health benefits contributing to P.A. 1 2 3
I enjoy sedentary activities (videogames, phones, computers). 1 2 3

I eat the appropraite servings of fruit and vegetables every day. 1 2 3

I maintain a healthy weight within the recommendation criteria 1 2 3
I eat fast-food restaurant at least two times per week. 1 2 3

https://patient.info/healthy-living/physical-activity-for-health
What are three • Provide one example for each:
ways to participate -
in activities? •
-
•
-
Are you currently participating in one of the
three or more? Name them:

What is your • Provide an example for each intensity

current -
recommendation
(look into your • -
category)

Provide examples Aerobics: Muscle strength:

of aerobics activity • •
and muscle
strength activities:
• •

• •
The article provides health benefits of physical activity, choose 3 and define them.
1.

2.

3.
https://us.humankinetics.com/blogs/excerpt/five-areas-of-physical-fitness
What is cardiorespiratory Name 4 benefits you found intreating:
fitness?

What is resistance training? Why is it important (2-3 sentences)

What is flexibility? Why is it important (2-3 sentences)

What is balance? What is proprioception and why is it important?

What is core? Think of a way to engage in core stability?

https://stepsforliving.hemophilia.org/step-up/maintaining-a-healthy-body/benefits-of-sports-and-
fitness

What are the benefits of physically •

fit?
•

What is some consideration of •

current fitness and goals?
•

What is R.I.C.E. R

E
https://www.smore.com/5p7c8-health-skill-related
Previously we know about the 5 related HEALTH components. Now there are 6 SKILL related
components.
1. Definition: Example:

2. Definition Example:

3. Definition Example:

4. Definition Example:
 5. Definition Example:

6. Definition Example:

https://www.topendsports.com/testing/tests/shoulder-stretch.htm
What related component is being tested? Did you pass? Right side? Left side?

https://www.topendsports.com/testing/reaction-timer-screen.htm
What related components being tested? Trial 1 Trial 2 Trial 3

https://www.topendsports.com/testing/tests/balance-stork.htm

What related component is being tested? Grab a stop watch and pick a partner to time
you.

Seconds: ( / 60sec)