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GRILLING★ ★ ★ ★ ★
★ ★ ★ ★ ★
poultry suitable for any occasion.
Many cooks now favor tender
boneless, skinless chicken breasts.
Courtesy of Chef Bruce Folkins and Cafe Spoleto; 2813 San Mateo, NE, Albuquerque, NM 87110; 505/880-0897.
At Cafe Spoleto, this dish is often accompanied by one of Folkins’ famous risottos and pesto-vegetable dishes. Other days, you
might find it with cranberry beans and fresh chard drizzled in herbed aïoli, or grilled polenta topped with seasonal vegetables.
4 chicken breast halves with ■ To debone, place the chicken breast halves on a cutting board with the bone sides
skin and bone down and debone. (Starting at the center of the breastbone, cut the meat away from
2 tablespoons olive oil
the bone using a sharp knife. Cut as close to the bone as possible, leaving the skin
5 sprigs fresh thyme
3 cloves garlic, sliced intact.) Place the boned chicken breasts in a plastic bag set in a shallow dish.
1 lemon, thinly sliced ■ For the marinade, combine the olive oil, thyme sprigs, garlic slices, and lemon
1
⁄2 teaspoon kosher or regular salt slices. Pour over the chicken; seal bag. Refrigerate for 6 hours or overnight, turning
1
⁄2 teaspoon coarsely ground
bag occasionally.
black pepper
4 bricks, each wrapped in two ■ Remove chicken from marinade, reserving lemon slices; discard marinade, thyme
layers of foil sprigs, and garlic slices. Season chicken with salt and pepper. Place chicken, skin side
down, on the grill rack above a drip pan and top each piece with a foil-wrapped brick.
Nutrition facts per serving: 186 cal., Grill, covered, for 15 to 20 minutes or till chicken is tender and no longer pink.
10 g total fat (2 g sat. fat), 59 mg choles- Carefully lift off bricks using an ovenproof mitt or pot holder and move the chicken,
terol, 321 mg sodium, 2 g carbo., 0 g
dietary fiber, 22 g pro. using tongs, directly over the coals, skin side still down. Place lemon slices alongside
chicken, if desired. Grill, covered, 2 to 3 minutes more to crisp and brown the chicken
skin and lightly brown the lemon slices,
turning the lemon slices once. GRILL Indirect, followed
■ To serve, slice the chicken and serve by direct, covered
with the lemon slices. Makes 4 servings. HEAT Medium-hot
TIME 17 to 23 minutes
Chili-Mustard Turkey Breast
Turkey breasts can sometimes taste ho-hum. Tucking a flavorful spice paste under the skin allows intense flavor to penetrate
both the skin and the flesh during grilling, while developing an irresistible crunchy crust.
Cooking oil or nonstick spray ■ Lightly oil a small skillet or spray with nonstick coating. Cook onion in prepared
coating skillet over medium heat till tender. Stir in brown mustard, brown sugar, chili powder,
2 tablespoons chopped onion
cumin, and pepper. Cook 1 minute more. Make a pocket under skin of turkey breast
2 tablespoons brown mustard
2 teaspoons brown sugar with your fingers. Spread onion mixture evenly under skin.
1
⁄2 teaspoon chili powder ■ Sprinkle about 1 cup of the wood chips onto preheated coals. Insert a meat
1
⁄8 teaspoon ground cumin thermometer into the thickest part of turkey. Place turkey in a roasting pan; place pan
1
⁄8 teaspoon pepper
on the grill rack. Grill about 11⁄4 hours or till thermometer registers 170°, adding
1 2- to 21⁄4-pound turkey breast
half with skin and bone additional coals and wood chips every 20 to 30 minutes or as necessary to maintain
3 cups hickory or mesquite wood medium heat. Makes 6 to 8 servings.
chips, soaked 1 hour and Nutrition facts per serving: 137 cal.,
drained (optional) GRILL Indirect, uncovered
3 g total fat (1 g sat. fat), 55 mg cholesterol,
120 mg sodium, 2 g carbo., 0 g dietary fiber, HEAT Medium
24 g pro. TIME 11⁄4 hours
Grilled Citrus Chicken and Vegetables
Besides tenderizing the chicken, this marinade keeps the chicken and vegetables moist while on the grill.
Feel free to substitute any seasonal vegetables for those we chose.
4 medium skinless, boneless ■ Place chicken in a plastic bag set in a shallow dish. Add 1 cup of the Citrus-Spice
chicken breast halves Marinade and the orange slices. Refrigerate remaining marinade. Seal bag; turn to
(about 1 pound total)
Citrus-Spice Marinade
coat chicken with marinade. Refrigerate 6 to 24 hours, turning bag occasionally.
1 medium orange, sliced ■ Remove chicken from the bag, discarding the marinade. Grill chicken for 12 to 15
1 small sweet onion, cut into minutes or till tender and no longer pink, turning and brushing with the remaining
1
⁄2-inch-thick slices marinade halfway through grilling. Grill vegetables for 8 to 10 minutes or till tender,
1 small eggplant, cut crosswise
brushing occasionally with the marinade. Before serving, season with salt and pepper,
into 1-inch-thick slices
1 large red sweet pepper, cut into if desired. Makes 4 servings.
1-inch-wide strips Citrus-Spice Marinade: Combine 3⁄4 cup orange juice; 1⁄4 cup lemon juice;
1 medium zucchini or summer 3 tablespoons cooking oil; 2 tablespoons Worcestershire sauce; 2 cloves garlic,
squash, quartered
minced; 3⁄4 teaspoon ground cumin; 1⁄2 teaspoon onion powder; 1⁄4 teaspoon salt; and
lengthwise 1
Salt and pepper (optional) ⁄4 teaspoon pepper in a screw-top jar.
Cover and shake well to mix. Makes GRILL Direct, uncovered
Nutrition facts per serving: 304 cal., about 11⁄3 cups. HEAT Medium
14 g total fat (2 g sat. fat), 59 mg choles- TIME 12 to 15 minutes
terol, 268 mg sodium, 22 g carbo., 5 g
dietary fiber, 24 g pro. Daily Values: 147%
vit. C, 15% iron.
premium
chickens
Many chefs look for chickens that
have been allowed to roam
outdoors while they were raised,
crediting them with more flavor
than their factory-cooped cousins.
Whether they’re called free-
range or field-grazed, the result
isn’t always premium chicken.
Sometimes they’ve had little more
than a glimpse of sunshine. Ask
your butcher how they were raised
before paying extra for them.
Southwest Chicken Breasts
Transform these into delicious burritos by wrapping the sliced chicken in soft flour tortillas and topping
them with the avocado salsa, lettuce, and dollops of sour cream.
1
⁄4 cup dry white wine ■ For the marinade, combine wine, olive oil, tarragon, and salt. Place chicken in a
2 tablespoons olive oil plastic bag set into a shallow dish. Add marinade; seal bag and turn to coat chicken
2 teaspoons snipped fresh
tarragon or 1⁄4 teaspoon
with marinade. Refrigerate for 2 to 24 hours, turning bag occasionally.
dried tarragon, crushed ■ Meanwhile, for the avocado salsa, peel, pit, and chop the avocados. Combine
1
⁄4 teaspoon salt avocados, tomato, garlic, jalapeños, green onions, cilantro, honey, and lemon juice in
6 medium skinless, boneless a small bowl. Cover and refrigerate up to 2 hours.
chicken breast halves (about
11⁄4 pounds total)
■ Remove chicken from bag, reserving marinade. Grill chicken for 5 minutes. Turn
2 avocados and brush once with marinade; grill 7 to 10 minutes more or till chicken is tender and
1 tomato, chopped no longer pink.
1 clove garlic, minced ■ Serve with avocado salsa and, if desired, lettuce leaves. Makes 6 servings.
2 jalapeños, seeded and finely
Nutrition facts per serving: 239 cal.,
chopped (2 tablespoons)
16 g total fat (1 g sat. fat), 50 mg choles- GRILL Direct, uncovered
2 green onions, finely chopped
terol, 130 mg sodium, 5 g carbo., 9 g dietary HEAT Medium
1 tablespoon snipped fresh
fiber, 20 g pro. Daily Value: 24% vit C.
cilantro TIME 12 to 15 minutes
1 tablespoon honey
1 tablespoon lemon juice
Lettuce leaves (optional)
Apricot-Stuffed Turkey Breast
Stuff the turkey lightly right before grilling, and be sure it gets cooked through.
The stuffing should register 165° on a meat thermometer.
1 2- to 21⁄2-pound turkey breast ■ Remove bone from turkey breast (see page 78 for how to debone poultry). Cut a
half with skin and bone horizontal slit in the thickest part of turkey breast to form a 5x4-inch pocket. Set aside.
11⁄2 cups soft bread crumbs
■ For stuffing, combine bread crumbs, apricots, pecans, margarine or butter, sherry
(2 slices)
1
⁄2 cup snipped dried apricots or apple juice, rosemary, and garlic salt in a medium mixing bowl. Spoon stuffing into
1
⁄4 cup chopped toasted pecans pocket. Securely fasten opening with water-soaked wooden toothpicks or tie with
2 tablespoons margarine or heavy string. Stir together mustard and olive oil; set aside.
butter, melted
■ Grill turkey for 1 to 11⁄4 hours or till meat is no longer pink, brushing with mustard
2 tablespoons dry sherry or
apple juice mixture during the last 15 minutes. Remove turkey from grill and cover with foil. Let
1
⁄4 teaspoon dried rosemary, stand for 15 minutes before slicing. Makes 8 servings.
crushed Nutrition facts per serving: 208 cal.,
1
⁄4 teaspoon garlic salt 9 g total fat (2 g sat. fat), 46 mg cholesterol, GRILL Direct, covered
1 tablespoon Dijon-style mustard 231 mg sodium, 8 g carbo., 1 g dietary fiber, HEAT Medium
1 tablespoon olive oil 21 g pro.
TIME 1 to 11⁄4 hours
Main Dishes ● 82
Simply Perfect Grilling 1999
Orange-Dijon Chicken
Because of the oil in this marinade, stand vigil over the grill, watching for flare-ups.
Accompany this entrée with couscous or salad greens, and utilize the glaze as a dressing.
1
⁄2 cup olive oil ■ For the marinade, combine the olive oil, garlic, salt, and the 1⁄8 teaspoon pepper in
3 cloves garlic, minced a small bowl. Place the chicken in a plastic bag set in a shallow bowl. Add marinade;
1
⁄2 teaspoon salt
1 seal bag and turn to coat chicken with marinade. Refrigerate for 4 to 8 hours, turning
⁄8 teaspoon pepper
4 medium skinless, boneless the bag occasionally.
chicken breast halves ■ Drain chicken; discarding marinade. Grill chicken, boned side up, for 12 to 15
(about 1 pound total) minutes or till no pink remains and the juices run clear, turning once halfway through.
Orange-Dijon Glaze
■ Meanwhile, heat the Orange-Dijon Glaze in a saucepan till the mixture is warm.
Coarsely ground pepper
Shredded orange peel ■ Transfer the chicken to four warm serving plates and, if desired, cut into slices.
(optional) Spoon Orange-Dijon Glaze on top and sprinkle with the coarsely ground pepper.
Herb sprigs (optional) Garnish with orange peel and herb sprigs, if desired. Makes 4 servings.
Orange-Dijon Glaze: Combine 1⁄4 cup frozen orange juice concentrate, thawed; 2 to
Nutrition facts per serving: 249 cal.,
14 g total fat (2 g sat. fat), 59 mg choles- 4 tablespoons Dijon-style mustard; 2 tablespoons water; 1 tablespoon balsamic
terol, 310 mg sodium, 7 g carbo., 0 g vinegar, if desired; 1 tablespoon olive oil; 1 teaspoon snipped fresh basil; 1 teaspoon
dietary fiber, 23 g pro. Daily Value: 45% snipped fresh mint; and 1⁄ 2 teaspoon
vit. C.
snipped fresh rosemary in a small mixing
bowl. The glaze can be prepared up to one GRILL Direct, uncovered
HEAT Medium
day ahead and kept, covered, in the
3 TIME 12 to 15 minutes
refrigerator. Makes ⁄4 cup.
Grilled Chicken with Peach Salsa
Juicy ripe peaches and tender avocados lusciously meld with a citrus-herb Wine Marinade in this enticing
grilled chicken dish. It’s perfect for a casual summer dinner party. Pictured on page 76.
Nonstick spray coating ■ Spray a large saucepan or Dutch oven with nonstick coating. Add garlic, leek, and
2 cloves garlic, minced apples; cook over medium heat for 3 minutes. Add 1⁄4 cup of the Apple Glaze and cider
1 medium leek, trimmed, cleaned
or broth; bring to boiling. Add spinach; toss just till wilted. Season to taste with salt
thoroughly, and sliced, or
1
⁄3 cup chopped onion and pepper.
2 medium apples, cored and ■ Meanwhile, grill chicken on the grill rack for 6 minutes. Brush with the remaining
coarsely chopped Apple Glaze, turn, and grill 6 to 9 minutes more or till chicken is tender and no
Apple Glaze
longer pink.
2 tablespoons apple cider or
chicken broth ■ To serve, slice chicken crosswise into 6 to 8 pieces. Divide greens mixture among
1 10-ounce bag prewashed four dinner plates and top with sliced chicken. Makes 4 servings.
spinach, stems removed Apple Glaze: Heat 1⁄2 cup apple jelly; 1 teaspoon finely shredded lemon peel; 1 table-
(about 10 cups) spoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1 teaspoon grated
Salt and pepper
4 small skinless, boneless
gingerroot; and 2 tablespoons soy sauce in a small saucepan just till jelly is melted.
chicken breast halves Nutrition facts per serving: 263 cal.,
(about 12 ounces total) 3 g total fat (1 g sat. fat), 45 mg cholesterol, GRILL Direct
654 mg sodium, 42 g carbo., 4 g dietary HEAT Medium
fiber, 19 g pro. Daily Values: 48% vit. A,
TIME 6 to 9 minutes
27% vit. C, 24% iron.