Department of Education

Republic of the Philippines

National Capital Region
Division of Pasig City

RIZAL EXPERIMENTAL STATION AND PILOT SCHOOL OF COTTAGE AND INDUSTRIES

Jenny’s Ave. Ext. Maybunga, Pasig City
SECOND PERIODICAL TEST IN
HOPE 2 - GRADE 11
S.Y. 2018-2019

Name: _________________________________ Section: ___________________ Date: ___________

General Direction: This is a 50-item test, read each direction written in every type of test.

I. TRUE OR FALSE: Write TRUE if the underline word is true, and if false write the correct word
of answer on the space provided.
______1. Physical Fitness is a state of poor health and well-being of an individual.
______2. Regular aerobic activity strengthens your muscle and lungs.
______3. Muscle strengthening improves strength, power and endurance of muscles.
______4. Bone strengthening helps your muscle grow and keeps them strong.
______5. The acronym FITT principle is short for Fitness Intensity Time Type .
______6. One of the safety reminders in doing an exercise is to listen to your body – knowing when to
keep pushing yourself and when to stop
______7. Jumping, skipping, and hopping are examples of a muscle strengthening physical activity.

II. Fill-in-the blank.

Fill in the correct word to complete the paragraph. Choose the correct letter of word inside the box.

a. culture c. essential e. Sleep g. daily life i. issue

b. physical d. eating f. research h.Food j.health
8.__________ gives our bodies the energy we need to function. Food is also a part of traditions and 9.
_________. This can mean that eating has an emotional component as well. For many people, changing eating
habits is very hard. You may have had certain 10. ________habits for so long that you do not realize they are
unhealthy. Or, your habits have become part of your 11. ________, so you do not think much about them.
Sleep is an 12. ________component of health, and its timing, duration, and quality are critical determinants of
health . 13. _______may play an important role in metabolic regulation, emotion regulation, performance,
memory consolidation, brain recuperation processes, and learning . Because of the importance of these
functions, sleep should be viewed as being as critical to health as diet and 14. _______activity. However, public
15._________practitioners and other health care providers have not focused major attention on the
importance of sleep to health. In this essay, we briefly summarize the scientific literature about hours of sleep
needed and why sleep is an important public health 16._______. We also suggest areas for expanding sleep 17.
________ and strategies for increasing awareness of the importance of sleep and improving sleep health.
Finally, we call for action to bring sleep to the forefront of public health.

III. Group the following physical exercise to the appropriate column type of physical activity:
a. rock climbing e.running i. sit-ups m. swimming
b. volleyball f. push ups j. vigorous dancing n. hopping
c. cheerleading g.basketball k. skipping o. jumping rope
d. lifting weights h. zumba l. Games such as tug of war
AEROBIC ACTIVITY MUSCLE STRENGTHENING BONE STRENGTHENING
ACTIVITY ACTIVITY
18. 23. 28.
19. 24. 29.
20. 25. 30.

21. 26. 31.

22. 27. 32.
 IV. Enumeration :

33-39 What are the etiquette and safety reminders before ,during and after exercise?

33. _____________________________________________________________________

34. _____________________________________________________________________

35. _____________________________________________________________________

36. _____________________________________________________________________

37. _____________________________________________________________________

38. _____________________________________________________________________

39. _____________________________________________________________________

40-44. What are your Good Eating Habits ?

40. _____________________________________________________________________

41. _____________________________________________________________________

42. _____________________________________________________________________

43. _____________________________________________________________________

44. _____________________________________________________________________

45- 50. What are your Good Sleeping Habits ?

45. _____________________________________________________________________

46. _____________________________________________________________________

47. _____________________________________________________________________

48. _____________________________________________________________________

49. _____________________________________________________________________

50. _____________________________________________________________________

Prepared by: Checked by:

DANILO P. AGPAOA MADELYN T. URQUIOLA

SHS HOPE Teacher 1 Master Teacher 1, MAPEH Coordinator