Name:

Level 2 Standards Test

1 Deadlift – 1.5 x BW / 1 x BW for 10 reps (touch and go)
2 Squat Clean – 1x BW / .85 x BW for 1reps
3 Over Head Squats - (145/95) x 5
4 Push Press (.75 x BW/ .5 x BW) x 1 rep
5 Pistol Squat x 5 each side
6 Hand Stand Push Up (8 reps/ 3 reps)
7 Pull Ups (15 reps / 10 reps)
8 Toes to Bar (15 reps / 10 reps)
9 Burpees - 36 in 2 min
10 Row 500 meters - 1:44 / 1:55
11 Double Unders - 75 unbroken
12 3 Rounds in 12 minutes or less
400 m run, 10 Thrusters (95/65), 10 Burpee Box Over (24/20)