This KettleWorx Calendar will guide you through the Six Week Body Transformation and help you achieve the goals and results you set for yourself. KettleWorx provides two workout plans to follow depending on how motivated and dedicated you are to see your results: KettleWorx Basic and KettleWorx SuperCharged. KETTLEWORX BASIC - Each of the three basic DVDs ; (Cardio, Core & Resistance) contain six workouts- one for each week for six weeks. You have also received Fast Fat Burn and Fast Abs which contain three workouts Week Body Transformation ‘DVDs. KETTLEWORX SUPERCHARGED - If you want to push for your goals faster and supercharge your workout follow this program...it will take more dedication but you will see faster and better results! The KettleWorx Supercharged workoutscombinestheaboveKettleWorx Basic workouts PLUS the KettleWorx Ultimate Body targeted toning workouts. Follow the red colored chart for the KETTLEWORX SUPERCHARGED. Remember to follow the Fat Free in 42 healthy eating guide as diet is VERY important to your Six Week Body Transformation. WHAT YOU WILL NEED: In addition to above, you need the Ultimate Body Collection Targeted Toning & Shaping Workout DVDs: Butt & Hips, Arms & Shoulders, Chest & Back, Legs & Thighs. BASIC: SUPERCHARGED:MONDAY TUESDAY A113. SUPERCHARGED Me SUPERCHARGED Me SUPERCHARGED WEEK 4: | SUPERCHARGED Day I: This is exciting; Good Luck and don’t forget that the kettleWorx Community is here Foe et Me nlc my Ey ag hem cll eal ache ec Emeka CORE Week (WK) 1+ Ultimate Body Collection (UBC) ARMS & sn [e0] mB) 53-9 CORE WK 2 + UBC ARMS & SHOULDERS You are through 2 Weeks of ot ele Mt Mat Ae lolele| Dean aN mecru Ea Aled a Det eigen ce! CORE WK 3 + UBC ARMS & SHOULDERS 10) a een Cees Baa Ciats) tard Ue) Nd Healthy Eating guide because Bol mel) ae se lI important as your workouts. UBC CHEST & BACK Mies as SUPERCHARGED a =H SUPERCHARGED ADVANCE KETTLEWORX Cola eeet celine mallee) CORE WK 6 + UBC LEGS & THIGHS UBC ARMS & SHOULDER MiB) S<1 0S SSS Lal) RESISTANCE WK 2 + aI aae els) WO1 itso NN (Ola So FAST ABS WO 2 RESISTANCE WK 4 + FAST FAT BURN WO 2 Cisco a ae iis) ON) Olde FAST FAT BURN WO 3THURSDAY FRIDAY SATURDAY Don’t forget to Tae Pee rele UBC BUTT & HIPS CARDIO WK1+ FAST ABS Workout (a fom) UBC CHEST & BACK + UBC LEGS & THIGHS Back - to - Back UBC ARM SHOULDERS + UBC LEGS + THIGHS Back - to - Back 10] (emel a S30 a= 7 eau UBC LEGS & THIGHS CARDIO WK 2 ei CARDIO WK3 SUNDAY 10) =tom CR aa leo) 10) Someta 1a = 7 NCL Cer POR ead UBC BUTT & HIPS + LU) SemNet SHOULDERS i You should be seeing results. Take a picture Coy ol erm lele Medes) ol-1K to day 1. You should feel Ry celle SAM elg eels Te kd EAA eee A tol oN acs FAST ABS WO 3 CARDIO WK 6 + UBC ARMS & SHOULDERS. KETTLEWORX* SWAN tsa "UBC CHEST & BACK + UBC LEGS & THIGHS BACK - TO - BACK Your Six Week Body Ur eee complete; keep in mind alife =e so don’t stop afte! ta a UBC BUTT & HIPS + UBC (or SE a7 CLG Back - to - Back. RX Follow the same chart above, but do the KettleWorx Advanced Cardio, Core or Resistance in place of the Six Week Body Transformation Cardio, Core or Resistance.