THE SEVEN GREAT LISTS

By Brian Schaefer
These lists serve to return your full awareness to the present, and bring your attention back to
dealing with your immediate needs. They keep your mind from going outwards and being caught up in
the material and illusionary world.

A thorough carrying out of a list will serve to expand your energies completely beyond or away
from your associated problem. When your intentions are clear, in that everything that unfolds as a
result of your actions is for the benefit of all concerned, you are guaranteed to alleviate not only your
problem but those of others as well.

The writing down of points in each list provides you with the experience to extend good
intentions, thoughts and feelings towards your own Life or those of others. Completing all the duties
you list, for each list, creates the opportunity for Life to present circumstances and events that will
alleviate all your current dilemmas.

1. WRITE A LIST OF ALL THE THINGS YOU KNOW YOU HAVE TO DO TO BE HAPPY AND
HEALTHY:
Whatever the health problem, this list serves to bring to your attention what you already know you
must practice in order to maintain your health and wellbeing. Practicing this current knowledge gives
Life the opportunity to present new growth experiences, and for synchronicity to bring about events
that will lead to a true healing.

2. WRITE A LIST OF ALL THE THINGS YOU WOULD WISH FOR OTHERS:

Writing this list will clarify your intent towards others. In so doing it will open your energy to receiving
grace from all beings and forms. This alleviates whatever hardships you may be facing in relation your
position in society.

3. WRITE A LIST OF EVERYTHING YOU HAVE TO BE GRATEFUL FOR:

Writing this list opens your consciousness to the inner guidance of Intuition and Inspiration. When you
deliberately acknowledge all the Grace you have received you become open to all that is yet to come.

Gratitude connects you with your past and future Self in order to send and receive thought
impressions. These impressions serve to guide you in fulfilling all your needs. Once you become
saturated with Gratitude for everything in your past and present, and for everything that is yet to come,
your energies will raise to that of Gratefulness.

Gratefulness is the state where you are directly connected to Inspiration from God and Nature. This
Inspiration gives you the guidance you need to serve others in fulfilling their needs.

Gratitude comes automatically when you are surrounded by Beauty - in Nature, engaging in what you
Love doing and consuming the appropriate synergistic foods for your growth.

4. WRITE A LIST OF EVERYTHING YOU ULTIMATELY WANT:

This is an open question. By eliminating the non-essential from your Life, it simplifies everything to
leave time for what is ultimately most fulfilling to you. This list serves to clarify your Soul Urge. When
you think back to childhood and remember the things you loved the most, but never got the
opportunity to have or experience, you may connect with what you are most drawn too. You will feel a
spontaneous and natural enthusiasm, as well as have a childlike excitement around engaging in your
Soul’s passion.
5. WRITE A LIST OF ALL THE CHORES AND DUTIES YOU HAVE TO DO OR COMPLETE:
The fulfilment of chores and duties serves as a grounding tool, irrespective of what your problem
within the material world maybe. It provides Life the opportunity to unfold the new and unknown, whilst
you are busy attending to necessary and immediate needs. Attend to your chores and duties in a
spontaneous, intuitive manner, doing what you feel like doing the most in each moment.

By the time you have completed the initial list, Life will have taken a turn. Continue adding to the list
and completing the tasks in your preferred order.
6. WRITE A LIST OF ALL THE THINGS YOU HAVE OF OTHERS YOU HAVE BORROWED THAT
NEED RETURNING, OR THINGS YOU HAVE LOANED OUT THAT NEED RETRIEVING.
Writing and fulfilling this list clears your energies of any residues of past attachments and people. This
frees up your ability to be mindful and focused in the present, remaining fully open to the future
unfolding.

The forced interaction with people that comes with returning or retrieving is creates the path that is
essential to the Grace unfolding. It is also ultimately for selfless reasons that this is to be done, for in
doing so it creates the opportunity to Love and serve others.
7. WRITE A LIST OF ALL THE THINGS YOU HAVE BEEN MEANING TO DO FOR OTHERS BUT
HAVE NOT FOLLOWED THROUGH ON.
Completing this list is similar to the one above, however fulfilling this list also opens the opportunity for
you to experience and express your unique gifts talents and skills. This provides a sense of fulfilment
within both you and those whom you interact.

THE RULES

1. You must write down everything you can for each list
2. From the time you start, you are only allowed to do what is on the lists
3. You must complete all initial lists and keep adding to them as you go
4. You must complete the lists spontaneously using your intuition
5. You must not ask God/ Universe a single question whilst doing them
6. You are not allowed to engage in the world in any way that doesn't not involve the completing the
lists – other than what comes directly to you and is in harmony with the Truth
7. You must not spend any time thinking about any issues in your Life
8. You must not spend any time trying to solve the apparent problems in your life
9. You must practice everything you know you need to do to maintain your health and wellbeing
10. You must complete the lists remaining free of any expectations

Love and Light

Brian Schaefer