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The life stage called early adulthood defines individuals between the ages of 20 and 35, who are

typically vibrant, active and healthy, and are focused on friendships, romance, child bearing and careers.

Yet serious conditions, such as violent events, depression and eating disorders, can negatively impact
young adults.

Physical Changes

Females reach their adult heights by age 18, and, except for some males who continue to grow in their
early 20s, most have reached their adult heights by the age of 21. However, muscles continue to gain
mass - especially among males, and both genders continue to add body fat. Average weight gain for both
women and men is about 15 pounds.

Another area of concern for people in this age group is eating disorders, which include anorexia nervosa,
bulimia nervosa, and binge-eating disorder. A study by the National Association of Anorexia Nervosa and
Associated Disorders reported that 5 percent to 10 percent of individuals with anorexia die within 10 years
after contracting the disease, and 18 percent to 20 percent die after 20 years.

Cognitive Changes

Debate among develop mentalists center on whether or not to assign a formal cognitive stage to early
adulthood. Earlier life stages result in dramatic and critical changes, whereas in early adulthood essential
brain growth already has taken place, and individuals are now applying and using their knowledge, and
analytical capabilities.

However many researchers point to continued changes, such as those taking place in the frontal lobes of
the cerebral cortex of the brain, which are areas where judgment, planning, speaking, and moving
muscles are localized. Brain growth in this area only reaches final development in the early 20s.

Additionally, many theorists, such as Jean Piaget (1896-1980) noted a significant difference between
adult and adolescent thinking. Adults have more flexibility in their thought patterns, understanding that
there are multiple opinions on issues, and that there is more than one way to approach a problem.

Young adults are able to assimilate and synthesize complex and contradictory situations and arguments,
and unlike adolescents, aren't set on finding absolute truths. They are focused on developing their
careers and achieving independence from their families - a crucial requirement for balanced, well
functioning adults.

Emotional Changes.

Theorist Erik Erikson (1902-1994) maintained that individuals develop in psychosocial stages, and that
early adulthood marks the time when individuals seek to form intimate relationships. And Sigmund Freud
(1856-1939) argued that a healthy adult is one who can "love and work." Simply stated, this
developmental stage is characterized by relationships and work.

Intimacy can be actualized through close friendships, romantic relationships, starting a family, or all three.
Erickson argued that a firm sense of identity, gained in earlier developmental stages, was integral to
entering intimate relationships, and research has supported this argument. Studies repeatedly find that
those lacking a strong sense of identity have less satisfactory relationships, and they tend to be more
emotionally isolated, lonely and depressed.
And depression is a major concern for individuals in their 20s to mid-thirties: most people diagnosed with
major depression receive a diagnosis in this life stage. Depression is linked to violence, especially
suicide, and eating disorders.

The Eating Disorder Foundation asserts that "eating disorders are not just about food and weight. They
are an attempt to use food intake and weight control to manage emotional conflicts that actually have little
or nothing to do with food or weight." The Foundation reports that eating disorders affect more women
than men, about 10 million U.S. women, but the rates in men are rising. Approximately 1 million U.S. men
suffer from an eating disorder, a number that has doubled in the last ten years.

And episodes of mild or severe depression in earlier developmental stages should not be minimized. A
2009 article in the British Journal of Psychiatry, found a link between mild adolescent depression and
depression in early and later adulthood. The article cited a study that started in 1983, and followed
teenagers, identified as having mood, anxiety and eating disorders, disruptive behaviors, and substance
abuse problems, into their 20s and 30s. These teens reported significant, major depression in adulthood -
and they were more likely to suffer from anxiety and eating disorders as adults.

Developmental psychology professionals are often involved in designing programs that enhance social
problem-solving and coping skills, and skills dealing with stressful life events. They work to develop
programs designed to help adults with a host of issues, including eating disorders, depression, and other
conditions that affect daily living. They also research and study intimacy issues, and develop programs
that help individuals find rewarding and suitable careers.

If you are interested in helping young adults lead fulfilling personal and vocational lives, you should
consider a career in the Developmental Psychology field. In most cases, a master's degree is required,
and a PhD in psychology or a related field is required for positions that involve research and teaching

Also, learn more about the psychology career licensing processes and what the requirements for
licensure are: psychology career licensure.

Developmental Tasks of Early Adulthood

 Achieving autonomy: trying to establish oneself as an independent person with a life of one’s own
 Establishing identity: more firmly establishing likes, dislikes, preferences, and philosophies
 Developing emotional stability: becoming more stable emotionally which is considered a sign of
 Establishing a career: deciding on and pursuing a career or at least an initial career direction and
pursuing an education
 Finding intimacy: forming first close, long-term relationships
 Becoming part of a group or community: young adults may, for the first time, become involved with
various groups in the community. They may begin voting or volunteering to be part of civic
organizations (scouts, church groups, etc.). This is especially true for those who participate in
organizations as parents.
 Establishing a residence and learning how to manage a household: learning how to budget and
keep a home maintained.
 Becoming a parent and rearing children: learning how to manage a household with
children. Making marital adjustments and learning to parent.