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  • Abcdesss of Staying Healthy With Diabetes

    Загружено:

    Jianhua Shi
    43 просмотров1 страница
    This document provides guidelines for staying healthy with diabetes, including targeting an A1C level below 7%, maintaining blood pressure below 130/80 mmHg, and LDL cholesterol below 2.0 mmol/L. It also recommends regular exercise, healthy eating, self-management support through goal setting, screening for complications, and stopping smoking to help control diabetes and reduce heart disease risk.

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    Abcdesss of Staying Healthy With Diabetes

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    This document provides guidelines for staying healthy with diabetes, including targeting an A1C level below 7%, maintaining blood pressure below 130/80 mmHg, and LDL cholesterol below 2.0 mmol/L. It also recommends regular exercise, healthy eating, self-management support through goal setting, screening for complications, and stopping smoking to help control diabetes and reduce heart disease risk.

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    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    43 просмотров1 страница

    Abcdesss of Staying Healthy With Diabetes

    Загружено:

    Jianhua Shi
    This document provides guidelines for staying healthy with diabetes, including targeting an A1C level below 7%, maintaining blood pressure below 130/80 mmHg, and LDL cholesterol below 2.0 mmol/L. It also recommends regular exercise, healthy eating, self-management support through goal setting, screening for complications, and stopping smoking to help control diabetes and reduce heart disease risk.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    ABCDESSS of staying

    healthy with diabetes


    Ask your health-care team about your:

    A A1C – target is usually 7% or less

    B Blood pressure control – aim for less than 130/80 mmHg

    C
    Cholesterol – LDL cholesterol should be less than
    2.0 mmol/L

    Drugs to decrease heart disease risk: Blood pressure pills

    D
    (ACE inhibitors or ARBs), cholesterol-lowering pills (statins),
    medications that lower blood sugar with proven heart
    benefit, or ASA (Aspirin)

    E
    Exercise and healthy Eating – regular physical activity
    and following a healthy dietary pattern

    S
    Self-management support – setting goals, and identifying
    barriers that may prevent you from reaching your goals

    S
    Screening or monitoring for complications – heart, feet,
    kidneys, eyes

    S Stop Smoking

    diabetes.ca
    1-800-BANTING (226-8464) | info@diabetes.ca

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