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Vanilla Ice Cream Calorie and fat comparison of milk and cream
This basic cooked custard recipe
makes about one gallon in a standard Calories Grams of fat
ice cream freezer. Milk or cream per cup per cup
Heavy whipping cream 821 88
2 cups sugar
1
⁄4 cup cornstarch Light cream (coffee/table) 469 46
1
⁄4 teaspoon salt Half and half (half milk, half cream) 315 28
4 cups milk Whole milk 150 8
4 eggs, beaten
2 tablespoons vanilla 2 percent milk 121 5
4 cups light cream 1 percent milk 102 3
1. Mix sugar, cornstarch, and salt Skim milk (nonfat) 86 trace
in the top of a double boiler. Evaporated whole milk 339 19
Gradually blend in 4 cups
Evaporated skim milk 199 1
milk. Cook over hot water,
stirring occasionally until Reference: Nutritive Value of Foods, H&G 72. 2002
thickened, 12 to 15 minutes. www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf
4. Chill thoroughly. This step is Everyone must handle eggs and egg-containing foods carefully
essential for smooth ice cream. and cook them thoroughly to avoid the risk of salmonella food
poisoning.
5. Stir in vanilla and remaining
milk or cream.
Check these Web sites for more food safety
6. Pour into a 1 gallon ice cream information
freezer and freeze according to
Iowa State University Extension Food Safety Project—
the manufacturer’s directions.
www.extension.iastate.edu/foodsafety
7. Remove dasher, add mixture
of ice and salt to freezer, if Iowa State University Extension Answer Line—
needed, cover with heavy www.extension.iastate.edu/answerline
blanket, and allow ice cream
to harden about 2 hours. Iowa State University Extension Distribution Center—
www.extension.iastate.edu/store
Fruit variation
Stir in 2 cups crushed or pureed Reviewed by Sam Beattie, extension food science specialist. Originally
written by Patricia Redlinger, former extension food science specialist.
fruit after removing dasher.
… and justice for all
The U.S. Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of
Chocolate swirl variation race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital or family
status. (Not all prohibited bases apply to all programs.) Many materials can be made available in alternative formats
Swirl 2 cups chocolate sauce for ADA clients. To file a complaint of discrimination, write USDA, Office of Civil Rights, Room 326-W, Whitten Building,
14th and Independence Avenue, SW, Washington, DC 20250-9410 or call 202-720-5964. Issued in furtherance of Coopera-
through ice cream after removing tive Extension work, Acts of May 8 and June 30, 1914 in cooperation with the U.S. Department of Agriculture. Jack M.
Payne, director, Cooperative Extension Service, Iowa State University of Science and Technology, Ames, Iowa.
dasher.
File: Fn 1