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  • Workout Plan To Train According To Your Menstrual Cycle

    Загружено:

    NurulInayah
    106 просмотров2 страницы
    This document provides an 8-week workout plan divided into months to train according to one's menstrual cycle. The plan includes strength and cardio exercises for different days of the week. Strength training focuses on exercises like total body training without weights, while cardio exercises include challenges like 1000 cardio and core burn. Each workout includes a link to a YouTube video demonstrating the routine and recommends a number of sets. The goal is to focus on strength training in weeks 1 and 2 and cardio in weeks 3 and 4 to train effectively according to the menstrual cycle.

    Исходное описание:

    Workout saat menstruasi

    Оригинальное название

    Workout Plan to Train According to Your Menstrual Cycle

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    This document provides an 8-week workout plan divided into months to train according to one's menstrual cycle. The plan includes strength and cardio exercises for different days of the week. Strength training focuses on exercises like total body training without weights, while cardio exercises include challenges like 1000 cardio and core burn. Each workout includes a link to a YouTube video demonstrating the routine and recommends a number of sets. The goal is to focus on strength training in weeks 1 and 2 and cardio in weeks 3 and 4 to train effectively according to the menstrual cycle.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    106 просмотров2 страницы

    Workout Plan To Train According To Your Menstrual Cycle

    Загружено:

    NurulInayah
    This document provides an 8-week workout plan divided into months to train according to one's menstrual cycle. The plan includes strength and cardio exercises for different days of the week. Strength training focuses on exercises like total body training without weights, while cardio exercises include challenges like 1000 cardio and core burn. Each workout includes a link to a YouTube video demonstrating the routine and recommends a number of sets. The goal is to focus on strength training in weeks 1 and 2 and cardio in weeks 3 and 4 to train effectively according to the menstrual cycle.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Website: www.joannasoh.

    com
    www.hernetwork.tv
    www.youtube.com/JoannaSohOfficial
    Instagram & Facebook: @JoannaSohOfficial
    @hernetwork.tv

    8-Week Workout Plan to Train According to Your Menstrual Cycle


    To understand how to workout & eat according to menstrual cycle, watch this video: https://youtu.be/PBd2CZC-JIE

    Days Workouts No. of Sets

    Monday, Wednesday & Friday 1) MY FAT BURNING GYM ROUTINE 1


    Video Link: https://youtu.be/UqFzWx8X5AM

    2) 4-WEEK ABS CHALLENGE


    Week 1 & 2 Video Link: https://youtu.be/e3o1QHacr1Y

    Tuesday & Thursday 1) TOTAL BODY STRENGTH TRAINING WITHOUT WEIGHTS 4


    Video Link: https://youtu.be/mUns8O4YL5M

    2) 4-WEEK ABS CHALLENGE


    Month 1

    Video Link: https://youtu.be/e3o1QHacr1Y

    Monday, Wednesday & Friday 1) 1000 CARDIO & CORE BURN CHALLENGE 3-4
    Video Link: https://youtu.be/tfZKL3qnYE0

    Tuesday 1) GET RID OF FLABBY ARMS – KICKBOXING 2


    Video Link: https://youtu.be/hDLRNuezpZA

    Week 3 & 4 2) HIGH INTENSITY BODY WEIGHT CARDIO 2


    Video Link: https://youtu.be/rdQlmXKL_HI

    Thursday 1) 15-MINUTE BEGINNER BOOT CAMP 1


    Video Link: https://youtu.be/C-ju8fCYnhI

    *Week 1 & 2 focus on Strength Training and Week 3 & 4 focus on Cardio Exercises.
    Website: www.joannasoh.com
    www.hernetwork.tv
    www.youtube.com/JoannaSohOfficial
    Instagram & Facebook: @JoannaSohOfficial
    @hernetwork.tv

    Days Workouts No. of Sets

    Monday, Wednesday & Friday 1) FAT BURNING GYM CIRCUIT (STRENGTH. CARDIO. CORE) 2
    Video Link: https://youtu.be/UqFzWx8X5AM

    Tuesday 1) 10-MINUTE ABS, ARMS, SHOULDER BEACH BODY 2


    Video Link: https://youtu.be/QVK9lCQpu94

    Week 1 & 2 2) 5-MINUTE FLAT TUMMY STRONG CORE (BEACH BODY SERIES) 2
    Video Link: https://youtu.be/1WNUM86mE4M

    3) 4 BEST EXERCISES TO BURN BACK FATS AND BRA BULGE 2


    Video Link: https://youtu.be/Cljf5O_3vIs

    Thursday 1) 4-WEEK INTENSE BUTT & ABS CHALLENGE 2


    Video Link: https://youtu.be/5rReZm8uDM0

    2) 4-MINUTE HIGH INTENSITY FAT BURNING LEGS WORKOUT 2


    Month 2

    Video Link: https://youtu.be/nL8UWtk_k8w

    3) SCULPTED INNER THIGHS, LEGS & BUMS 3


    Video Link: https://youtu.be/4iFbflkZzkA

    Monday, Wednesday & Friday 1) 30-MINUTE BEGINNER HIIT YOGA FOR SLIMMER LEGS 2
    Video Link: https://youtu.be/MWpNoFdGh4Q

    2) 30-MINUTE BEGINNER HIIT YOGA FOR STRONGER ABS 2


    Video Link: https://youtu.be/FxJ3VWscT3I

    Tuesday 1) 8-MINUTE WORKOUT FOR TEENS 2


    Week 3 & 4 Video Link: https://youtu.be/ixjdNUtWN-Y

    Thursday 1) 4-MINUTE PLANK TO STRONG SEXY ABS & ARMS 1


    Video Link: https://youtu.be/d4BlfRWm7uA

    2) 8-MINUTE FAT BURNING BED WORKOUT 2


    Video Link: https://youtu.be/aPIFJXAVpg0
    *Week 1 & 2 focus on Strength Training and Week 3 & 4 focus on Cardio Exercises.

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