S L E I S R T R

PS1 A1 Ring Dip Elbows in 3-4 6-8 30X1 1:30

PS1 B1 Archer Pushup Alternating 3 -4 4-6 L&R 20X0 1:30
PS1 C1 Chest Fly - 3 8-10 30X0 1:30
PS1 D1 Tricep Dip - 3 6-10 20X0 1:30
PS1 E1 Tricep Extension - 3 8-10 30X1 1:30
PL1 A1 Chinup Regular, Tuck L or L-Sit 3-5 6-8 30X2 2-3
PL1 B1 Bodyweight Row Two arms 3-4 10-15 L&R 20X1 1:30
PL1 C1 Pelican Curl - 3 5-8 30X0 1:30
PL1 D1 Face Pull - 3 8-10 30X0 1:30
PL1 E1 Ring Rollout - 3 8-10 40X0 1:30
PS1 A1 Ring Dip Elbows in 3-4 6-8 30X1 1:30
PS1 B1 Shoulder Pushup Feet on Floor 3-4 4-8 30X1 1:30
PS1 C1 Bulgarian Pushup - 3-4 6-10 20X0 1:30
PS1 D1 Shoulder Shrug Back to wall 3-4 8-12 2s ISO 1:30
PS1 E1 Tricep Dip - 3 6-10 20X0 1:30
PL1 A1 Mantle Chinup - 3-5 4-6 L&R 30X2 1:30
PL1 B1 Archer Bodyweight Row - 3-4 4-8 L&R 20X0 1:30
PL1 C1 Face Pull - 3 8-10 20X0 1:30
PL1 D1 Bodyweight Bicep Curl - 3-4 8-10 30X1 1:30