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GET MOVING

with Teknion Height-Adjustable Tables

500,000+
PEOPLE
BENEFITING
from Teknion table mobility

Why should I gradually increase Move early,


the amount of time I stand up?
Our bodies require time to adjust and adapt move often. TM

to new postures. –Dr. Jack Callaghan, University of Waterloo

Week 0-6 (3:1) Week 6-12 (1:1) Week 12+ (3:1)

minutes: 30 10 15 5 20 20 10 10 30 10 15 5

How often should I stand


up and for how long?
30+
YEARS
designing and
manufacturing height-
adjustable tables
Simply put, the solution is to sit less
and stand more.

What if I just want to


Adjust from sit-to- sit down?
stand in a matter Do it. Just remember to get
of seconds up when you can.

2 POSTURES
Experiment to see
which tasks you
Workstations that allow rapid changes find better suited for
facilitate a consistent productivity level or standing or sitting.
potential increase.

40,000+ HOURS engineering


innovative mechanisms
Move Early, Move Often™ trademarks are property of their respective owners. 1. White Paper on Implementation of Sit-Stand Workstations, Department of Kinesiology, University of Waterloo
ACHIEVE IDEAL
ERGONOMICS
q

t
w
o e
d d r
y
i u

a s f

Stand Sit
q Monitor arms-length away, and make height at w Monitor arms-length away, and make height at
top 1" below eye level top 1" below eye level
e Wrists straight r Wrists straight
t Mouse close to body y  Mouse close to body
o 90° angle for elbows u Back against chair lumbar
a Feet flat on the floor i 90° angle for hips, knees and elbows
d Monitor height will require adjustment s Feet flat on the floor
between sitting and standing work postures d Monitor height will require adjustment
between sitting and standing work postures
f If work surface cannot be lowered to achieve
this seated position, use a foot rest and/or an
adjustable keyboard tray

Ready to Get Moving?

For more information please contact


First Name Last Name
Title
000.000.0000
firstname.lastname@teknion.com

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