Академический Документы
Профессиональный Документы
Культура Документы
Presented by :
Asma Batool and Saba Yousaf
Beaconhouse School System Wah Cantt
Habit 7 is taking the time to sharpen the saw
By this habit we can work more quickly and
effortlessly. It helps to keep the balance of
Personal Production Capability . Sharpening
the saw is about constantly renewing ourself.
Exercising on a regular basis
The physical dimension involves caring for
your physical body- eating the right food,
getting enough rest.
If we dont have a regular exercise
programme, eventually we will develop
health problems.
Benefits of Physical Exercise
A good exercise programme builds your
body in three areas: endurance, flexibility
and strength
Endurance comes from aerobic exercise .
Flexibility comes through stretching
Strength comes from muscle resistance
exercises.
THE SPIRITUAL DIMENSION
The spiritual dimension is your core, your
center, your commitment to your value
system. It draws upon the sources that
inspire and uplift you and tie you to
timeless truths of humanity. Renewing the
spiritual dimension provides leadership to
your life.
Some people find renewal in daily
prayerful meditation
Others find renewal through immersion in
great literature or great music
Some find renewal in the daily
communion with nature where they find
peace and harmony
Personal Mission Statement
In our daily spiritual renewal Personal
mission statement is important because it
enables us to have an understanding of
our centre /purpose which we can review
frequently. We can visualize and live out
the events of the day in harmony with
those values.
THE MENTAL DIMENSION