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Introduction
Nurture your biological and artistic attributes
Biological attributes
Mistakes and misconceptions
Physique
Physical attributes
Physical practice goals
Overstrain
Technique and ergonomics
Musician's hearing - an irreplaceable partner
Musician's hearing
The physiology of hearing
Auditory illnesses
Loss of hearing
Tinnitus
Protecting your hearing
Noise reduction
The European noise directive
Protect your hearing
Vocalist's health
Vocalist's medication
Ergonomics
Ergonomics - overview
Exercise for finding the centre position
Instrument ergonomics
Violin
Viola
Cello
Double bass
Guitar
Accordion
Piano
Kantele
Trombone
French horn
Tuba
Trumpet
Flute
Clarinet
Oboe
Bassoon
Percussion
Vocalist
Practice
Supercompensation
More information about supercompensation
Daily and weekly rhythms
Planning practice - daily rhythm, weekly rhythm
Standard practice period - daily rhythm
Competition or examination preparation - daily rhythm
Planning long term practice
Additional information
What the practice guides say is important
Practice diary
Nutrition
Eating on a practice day
Eating on performance days
Tips and monitoring
Symptom diary
Playlist
The coin method
Practical tips
Variety
Memory and learning
Example practice models
Suggestions for planning your practicing day
 How to get started
Recovery and cooling down
Psyche
Alertness, tension, performance anxiety
Breathing
Exercise for finding the centre position
Relaxation
Exercise
Focusing
Learning ability, learning techniques
Your personal strengths and progress
Exercise
Mental practice
Learn correctly from the outset
Visualisation
Learning by heart
Improving technique
Shaping music
Learning to perform
Exercises
Setting goals
Exercise
Suggestion
Feedback
Fear of failure
Self-reflection
Survival kit
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