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The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can help reduce the risk of diseases like heart disease and diabetes, improve mood, and boost brain function. The recommendation is to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week.
The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can help reduce the risk of diseases like heart disease and diabetes, improve mood, and boost brain function. The recommendation is to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week.
The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can help reduce the risk of diseases like heart disease and diabetes, improve mood, and boost brain function. The recommendation is to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week.