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Bio Enzyme 2.0 Shailender SGA Mar 4th, 2019

 Natural Living
The earth upon which we live has given us abundant natural resources, which in
this modern era is being used up faster than it could replenish back. Everything in
the Nature has a cyclic pattern, which we have intervened and caused chaos. Like
how we need nutrients, even earth requires nutrients for its sustenance, which it
can replenish in its cyclic pattern. Just before few centuries those cycles were
maintained. But in the name of development we have started exploiting the
resources.
Natural Living is the way of life, which is as far as possible incoherent with the
Natural Laws, it may be related to food, clothing, shelter and living with whatever
resource we use from the Nature directly or indirectly.
Is this way of Living possible in this modern so called developed world?
Yes. By eating right, living right and doing right.
We can lead this type of lifestyle only if we are ​aware of whatever we do.
Awareness makes us do right.
If we take the aspect of food we eat, Food is the fuel for our body & mind to
sustain itself. It should be consumed in its original form which is meant for us.
There are many species on earth which requires this food for its sustenance.
Nature prescribed food for we humans are fruits, few kinds of vegetables and
tender greens, pure air, water and abundant earth and sun energies.
Cooked food somehow has come into practice since long. Traditionally, our
people used to mimic nature and had some procedures for cooking, which we lost
in our practice. To be healthy, one can revive those practices, which we will
discuss in detail.
One cannot be healthy just by eating right. Wellness is also affected by what you
put on your skin & what you surround yourself with.

How many synthetic chemicals do you use in your typical day?

Let’s count….
1. Floor Cleaner
2. Dish Wash
3. Tile Cleaner
4. Mirror/Glass Cleaner
5. Laundry Detergent
6. Fabric Softener
7. Furniture Polish
8. Air freshener
9. Mosquito Repellant
10.Rodent Control/Insecticides
11.Bleach/Acid
12.Disinfectant
13.Toilet Cleaner
14.Drain Cleaner
15.Moth Balls
And more..
There are 90% good microbes in the environment surrounding you and 10%
harmful pathogenic, from which we can take work. Like a thorny bush will be
useful as a fence but not in between the garden. By using these chemicals we are
killing the good microbes as well. Even pathogens sometimes have a role to play
to bring balance, they have their own place.
Do you know what these products actually contain?

Chemical What is it found in? Possible harmful effects

BHA and BHT moisturizers and Suspected endocrine disruptors

makeup as and may cause cancer (BHA)
preservatives

p-phenylenediami Coloring agents, Hair Potential to cause cancer and may

ne and colours dyes, etc. be contaminated with heavy
listed as "CI" metals toxic to the brain
followed by a five
digit number

DEA-related creamy and foaming Can react to form nitrosamines,

ingredients products, such as which may cause cancer.
moisturizers and
shampoos

Dibutyl phthalate nail care products Suspected endocrine disrupter

and reproductive toxicant.

Formaldehyde-rel Used in a variety of Irritates the lungs and mucous

easing cosmetics membranes and may cause cancer.
preservatives

Parabens Used in a variety of Suspected endocrine disrupters

cosmetics and may interfere with male
reproductive functions.

Parfum (a.k.a. Any mixture of Some fragrance ingredients can

fragrance) fragrance ingredients trigger allergies and asthma. Some
used in a variety of linked to cancer and neurotoxicity.
cosmetics
Chemical What is it found in? Possible harmful effects

PEG compounds Used in many May cause cancer

cosmetic cream
bases.

Petrolatum Used in some hair May cause cancer

products for shine
and as a moisture
barrier in some lip
balms, lip sticks and
moisturizers

Siloxanes Look for ingredients Suspected endocrine disrupter and

ending in "-siloxane" reproductive toxicant
or "-methicone." (cyclotetrasiloxane)
Used in a variety of
cosmetics to soften,
smooth and moisten.

Sodium laureth Used in foaming May cause cancer

sulfate cosmetics, such as
shampoos, cleansers
and bubble bath.

Triclosan antibacterial Suspected endocrine disrupter

cosmetics, such as and may contribute to antibiotic
toothpastes, resistance in bacteria.
cleansers and
antiperspirants
Do you know how they affect you?
Diseases, Frequent Illness, Affects health of next generation as well
Decrease in quality of life we lead Allergies, Low Energy, Toxic Overload
Pollution of water bodies and soil
Interferes with Earth’s Regeneration Capacity
Pollution of air and space we live in
Effect on other living things
Excess Waste Generation
Plastics, Hazardous Waste, Landfills

What are you going to do about it?

Embrace a more natural, holistic lifestyle

A simple guide towards a more holistic lifestyle

Consume more of naturally/organically grown food
Wear clothes made of natural fibers, if possible hand-woven
Adopt a 100% natural body care, health care and home care routine
Use safe & toxic-free cleaners made in nature’s own laboratories
Manage your own waste – Refuse, Reduce, Reuse, Recycle
Contribute to a more greener world – Use clean energy, use less
Be happy, be content and Spread the joy!
Nature Prescribed Food !
Have you ever observed any species on earth cooking food? Why do we need to
cook food? Can’t we eat all the grains like how birds and ants eat them
uncooked?
When Nature meant for us to eat fresh fruits, few fruit vegetables and tender
greens, how can we digest other fibrous vegetables, greens, grains etc.
So we intelligent humans adapted cooking methods to convert the hard fibers.
But cooking denatures the food, brings down the life, some nutrients are
enhanced but some are lost. Cooking also makes the food acidic and the body
needs more nutrients to balance.
Then how are we living with the cooked food since long. Body has to pay tax for
whatever we do.
Cooking somehow came into its existence at some point of time, let us not debate
on it. Let us discuss how best we can do with cooking.
Any grains, cereals, millets and legumes, we consume are actually seeds which
has to grow back into plant. Every seed have some natural chemical compounds
which protect them till it gets favorable conditions to germinate. Those chemicals
like phytic-acids inhibits nutrient absorption if we consume.
Traditionally this was observed and our people have come up with mimicking the
nature and started soaking the grains, which will release them but not
completely. Then sprouting will makes the germ alive and converts the seed into
plant based form but still have these protectors and still in complex form and not
suitable to eat raw. They need certain amount of temperature to convert into
simpler form. So cooking is required. But at the same time denatures it and brings
down the life. But still those phytic-acids and other anti-nutrients remain.
There is another method called fermentation, which will convert some
anti-nutrient into beneficial form like phytic-acids converting into phosphorous
which is good for the bones. But fermentation will not help all like that, some may
also have harmful effects.
Even though following these methods, the starch in the grains is complex. So we
need to remove the starch by cooking the grain in excess water and ferment it to
convert into simpler form.
These methods were practiced in past, which we got disconnected. So if one
needs to consume grains, these methods need to be followed.
Even for wheat, sour dough is beneficial. Sourdough is made by fermenting
sprouted wheat flour for 24hrs.

We need energy for our survival. We use the energy for various works. But we
need not unnecessarily waste our energy. We need to keep charging ourself to
maintain that energy.
Bio Enzyme / Garbage Enzyme / Eco Enzyme / O3 enzyme
Bio Enzyme (also referred to as Garbage Enzyme or Fruit Enzyme) can be used as
a multi-purpose, ​Natural cleaner ​produced from vegetable/fruit peels (usually
citrus). It is an effective alternative to harsh chemicals such as ​bleach, phenyl,
harpik, Lysol and other chemical solutions we typically use in households to wash
our bathrooms, clean toilets, wipe our floors, tiles and other surfaces.
How to Make​:
1:3:10:15
1 part Jaggery, 3 parts Fruit or Vegetable peels, 10 parts water, 15 container size.
(air tight plastic container)

*​organic waste is that which gets decomposed like fruit, vegetables, greens, herbs etc.
Container Type:
Containers should be preferably plastic, but for edible ones Glass is must,
threaded and airtight. Metal containers will corrode so avoid them. Width of the
containers should be wide enough to insert your hands to make your work easy.
Preparation:
Put the above items in a container and mix. Open the lid of the container once
every day for the first month, daily for first week, alternate day in the second
week and weekly once in third week. Second and Third moth container should be
airtight. After 3 months the contents will sink down then filter and use the liquid.
The pulp can be used as starter for next batch or blended with water and used.
1 ratio of this bio enzyme or leftover pulp can be added to the next batch as
starter which will fasten the process to 1 month instead of 3 months.
You can get ​fermentation valve,​ with which you can avoid releasing gases daily, it
will release automatically which has water trap, and no air goes into it.
Another way is cover the container with very thick cotton cloth tight so that no
pest goes in and only air releases out and keep in shade and other liquids should
not spill. Later after 10-15 days keep it airtight.
You should not keep the container under direct sunlight.
You can also trap the gas and use it as fuel for cooking. Similar to Biogas.
Thickening Agent:
Add 3-5 % of Gaur gum or Xanthan gum or gum arabic in enzyme for thickening
agent. Powder the gum and soak in little enzyme for 12 hours, blend and then add
to the whole proportion and blend with hand blender.
Uses​: Utensil cleaning, floor mopping, tiles cleaning, toilet cleaning.
Utensils cleaning: For utensils without oil residue, enzyme can be used. If oil
residue is present, add soapnuts/soapnut powder. For one litre of enzyme, add
250 gms of soapnut powder. Mix well and use.
Alternatively, sieve ash and store it. (Dry only) Mix enzyme and ash to make a
paste. Use it to clean utensils with oil residue.
Floor Mopping: For one bucket of water, add 50 or 100 ml of enzyme. This will
eradicate mosquitoes, cockroaches, flies.
Toilet stains due to salt deposits – For Normal toilet cleaning pour enzyme leave
for 10 minutes and wash. For tough stains, pour concentrated enzymes on the
stains. Leave it overnight. Scrub it next morning.
Disinfectant: ​Spray the enzyme in sinks, toilets, Bathrooms as disinfectants after
use.
Hand Wash: ​Soak enzyme 1part and soapnut powder 1/10​th part and use for hand
wash.
Shampoo: ​Soak soapnut and shikakai in water with little enzyme overnight, blend
and strain the liquid and use as shampoo.
Laundry: ​For one litre of enzyme, add 250 gms of soapnuts, soak for 7 days, blend
filter and use.

Chimney: ​Mix enzyme and ash or enzyme and shikakai(should be soaked in

enzyme for 7 days) for cleaning tough oil stains on chimney.
General purpose: For cleaning glass, mirror, cabinet, refrigerator, washing
machine, Room Freshener, etc., Dilute enzyme with water in the ratio of 1:10 and
put in spray bottle.
Septic Tank: ​Pour enzyme in the ratio of 1 liter to clean 1000 liters of Septic tank
volume.
Mosquito Repellent: ​Spray the enzyme made from Tulsi, Mint, Neem, citronella,
lemon grass, diluted with water in the room in dilution of 1:10.
Termite Repellent: ​Spray enzyme made with Neem, lemongrass, citrus peels.
Radiation: ​Use of bio enzymes can help to reduce cellular, microwave and other
harmful radiations.
Aroma Therapy: ​Make enzymes with various aromatic herbs and use for
Aromatherapy.
Agriculture: ​Bio enzymes can be used to enrich the soil microbial activity and also
as pest repellent.
Lake Cleaning: ​When you start using enzymes in your household, lakes gets
cleaned automatically. Alternatively 1 liter of enzyme can be used to clean 1000
liters of polluted water in lakes and ponds, but not to be added in fresh lakes in
concentration which will kill aquatic life.

Edible Enzymes
Pro-biotics and Pre-biotics:

Bios means life, actually we were meant to have prebiotics, which comes from
raw food, Probiotic is building life force after it’s cooked. Fermented food process
is slow cooking. Cooking by microbes. Prebiotics converts to Probiotics in the
presences of sugars and starches. Normal cooking will reduces the life force.

We are lacking the life force surrounding us and in the food which we eat.
Because there are not having many trees around us, and sun light is not entering
into our house and we use many harmful chemicals for cleaning agents. So by
introducing these bioenzymes for cleaning and fermented foods for food, we are
building the life.

Health Benefits: (Edible Enzymes, Probiotics, Fermented Foods)

● Improves gut bacteria.

● Keep you energetic throughout the day.
● Increases your memory power.
● Helps in obesity.
● Helps in heart blocks and controls cholesterol.
● Detoxifies your body.
● Helps is overall health. It may be acidity, indigestion, arthritis, rheumatism,
sinusitis etc.,
● Improves Life force.
Though fermented foods have many health benefits, they need to be consumed
in moderation, especially if you are not exposed to sun and soil, else they may
deplete the nutrients.

NOTE:
It's important to include probiotics, fermented foods, vinegars or edible enzymes
in a less quantity in more intervals for the best health benefits initially.

Any Edible enzymes or Vinegar recommended dosage is 10 ml in a cup of water 3

times a day for 1 month, then give a gap for a week and again repeat.
Probiotic Drinks are made normally diluted and is not too strong. Recommended
dosage is 200-300ml. Fermented foods, like how you include curd rice in your
meal.
By having in very less quantity like 30ml in more intervals throughout the day one
can be energetic. But it should be included along with normal food, but cannot be
a substitute.

Some may have some stomach upsets, gas or diarrhea initially for a day. But it is
only detoxification symptom, nothing to worry. Good microbes are warding off
pathogens and candida. People who have joint pains and Arthritis or Rheumatism
may have increase in pain for a week initially. Later on it will subside. These drinks
helps to remove calcification formed in the joints.

Local Microbes:
Anything which involves microbial activity has best result when it is made locally.
Local microbes surrounding you have greater impact for you, which will protect
you in your health and environmental pollution. So making compost, fermented
foods, probiotics and vinegars, bioenzymes at your house is recommended, which
will have microbes which will help you more compared to the ones which are
made away from you.

Fermented Foods:
As I said we have adopted many grains. Traditionally our people adapted some
practices for cooking grains, we shall discuss few things on these aspects.
Any seed’s nature is to grow back into a plant and also becomes food for some
species, since those species help them to propagate. This is Nature’s balance.
Any seeds have some natural chemical compounds like phytic acids, which are
enzyme inhibitors, which will inhibit enzyme and nutrient absorption in us, these
will protect the seed from sprouting till it discovers favorable condition to sprout.
Soaking the whole seeds in water for 8 hrs, is a good practice, but only reduces
these chemical compounds by some percentage, sprouting will enhance the
nutrient content and also reduces these compounds by some percent. Cooking
makes it to convert for us to eat and digest and reduces these compounds to
some extent. But still these compounds remain. Fermentation converts these
compounds to our suitable form like phytic acids converts to phosphorous.

Few raw sprouts can be consumed raw, only when they are chewed thoroughly
and mixed well with saliva, else they cause gastric issues. Better steam or cook
them. Some are must to be cooked.

So, soaking is must for grains. Sprouting and fermentation enhances and converts
them into more suitable form.

Culture/Starter:
For culture we can use okra slime (obtained by soaking okra in water for 8hrs) or
fenugreek seeds, chilies with its tops, dosa/ idli batter or previous old fermented
drinks.

You can make non dairy butter milk by using Millet or Rice starch, boiled Tubers
and nut milks by adding starter and seasoned with jera, salt and any other spices.

Probiotic drinks:
Grains and Millet are to be soaked for 8 hrs in little water till they immersed, then
added to the excess boiling water and cooked on low flame. Once it gets cooked,
the starch needs to be strained and fermented with cultures and have like butter
milk or Probiotic drinks. Also called as Kali, Ambali, Laxmi Charu in some regions.

Fermented rice:
Cooked rice or millets can be kept in that starch with cultures (mixing with hand is
important) added to it along with little of coconut milk or any nut milk and
seasoned with some spices like salt, cumin, ginger etc and fermented for 8 hrs.
Then while consuming add some raw vegetables like cucumber, tomatoes etc,
with some roasted nuts and make it tasty. And have like curd rice, also called as
Tarvani, Phakal bath, Kaliannam, Sadhiannam, Palayasadham in some regions.

People who don’t have time to make their breakfast in the morning can make like
this and have healthy food.

Kvass:
Kvass, is a fermented probiotic drink made from vegetables like beetroot, sweet
potato etc.
Cut the beetroot into cubes and add in a glass bottle with water and a spoon of
salt and any of the starter above and that will ferment after 8 hrs.
You can also make cold pressed juice of beetroot, remove the fiber by squeezing
in cloth and then add previously made vinegar(not other cultures).

Sugar Cane juice should also be fermented by adding any vinegars like above like
beetel, mint etc according to your flavour and kept for 8 hrs and to be consumed.
Since Sugarcane is cattle food, which we have adopted. Sugars have to be
converted to our suitable form. Do not ferment more than 8 hrs for consumption.
Else make it as vinegar and add to next batches.

Edible Enzymes:
As these are vinegars, you can make enzymes with almost everything. You can
make with Amla, Mango, Apple, Berries, Grapes, Jackfruit, Coconut water,
Coconut milk, Sugarcane Juice, Jamun, Mint, Betel Leaves, spices, etc., Like you
can make with all leaves, fruits and vegetables.
Vinegars are prolonged fermented drinks, which have stable life force, which is
different from alcohol which lacks life force and is not intoxicant like alcohol.
These Vinegars are similar to A ​ rishtas and Asavas made in ayurvedic
preparations and little similar to homeopathic preparations. These have high
Potency and are Vibrant.
Preparation is same as making Bioenzymes.
Culture/Starter:
Any above previously made vinegar can be used as culture or starter.

Another way is to extract pure juice of fruit and vegetable and add previous batch
vinegar. This method will not work for non sweet vegetables or greens and no
water content, we need to add jaggery and water.

Note: All edible enzymes must be made in glass containers.

Fermented Brine Water: ​Salt is inorganic compound, it's not bio-available. To
make it bio-available, we need to make a mixture of saturated salt solution and
ferment with any previous made vinegar or culture as starter along with some
starch like rice or millet or even okra slime. This you can add on salads and to any
culinary after cooking.
Spiced Vinegars: ​Vinegars made with spices like pepper, mint, cumin, cinnamon,
coriander, etc., can be used to add on salads and culinary after cooking. This will
give nice flavor and nutrients to the food.
Mouth Freshener: ​You can make enzymes using herbs like spearmint, clove,etc.,
and use it for rinsing your mouth.

Dairy free Alternatives:

As I have mentioned we were meant to eat Nature prescribed food, which were
fruits, some vegetables and greens. We have adopted grains in our food by
cooking, so also we have adopted milk in our food since ages. Traditionally we
have adapted some practices which were good for the cattle, nature and for us.
As time passed and when we have engulfed in greed we were not practicing those
systems. But originally ​Milk is meant for its calf​, ​cattle urine and dung for the soil,​
which makes the land fertile. If we need to consume milk products traditionally
our people have practiced these following guidelines.

● Cows, Buffalo, preferably should be local breed, since they have an impact
to the land and suitable to the local climate. Eg, kerala breeds are short
since they need to climb the hillocks. Jersey or Holstein or other breeds
originally are good will be suitable to their local climates. Now, some raise
the point that those breeds are genetically modified.
● They should be fed free range diversified natural grass and weeds, i.e., they
feed themselves.
● They should be naturally getting pregnant with male cattle. Artificial
insemination should be avoided.
● Calf should be left free with the cattle when they go for grazing and it get
its feed whenever its hungry and also jumps and runs around and will be
healthy, along with male bull (under controlled environment).
● Male of female calf should be treated equally.
● Resting time should be given after one calf takes birth, which naturally
happens.
● Bovine milk for first 21 days should never be consumed. Its healthy for its
calf.