STRAWBERRY

CHIA PUDDING

Y THO?

QUICK AND EASY TO MAKE

NUTRIENT PACKED SNACK/DESSERT/BREAKFAST

TASTE GOOD WITHOUT SUGAR ADDED

SUPPORT LOSING WEIGHT PROCESS

A HEALTHIER VERSION OF FLAN/ EGG PUDDING

100% GLUTEN FREE

BITESIZE CHALLENGE - KHAI AND JENNIE

 INGREDIENTS/
NUTRITION

Ingredients
MACRONUTRIENTS

LIST SIMPLE CARB: Strawberry, Honey

COMPLEX CARB: Coconut milk

CHIA SEED PROTEIN : Chia seed, Strawberry seed, Honey

An ideal energy booster: contains protein, carbs,

FIBRE: Chia seed , Coconut milk
fat, and fiber

Help stabilize blood sugar and slow carbohydrate

FAT: Coconut milk, Chia seed, Honey  

digestion: high in Omega-3 and Omega-6 fatty

acids

Good source of iron, calcium, and zinc.

MICRONUTRIENTS
STRAWBERRY

Boosts immune system

Lower risks of gout and cancer

STRAWBERRY:
Helps regulate proper functioning of nervous Vitamins: B6, K, C.

system Minerals: magnesium, phosphorus

Prevent heart diseases and reduces cholesterol
CHIA SEED:
Minerals: manganese, phosphorus, copper,
COCONUT MILK
selenium, iron, magnesium, calcium
(ORGANIC UNSWEETENED)
 /water, coconut cream, coconut water concentrate,
COCONUT MILK:
natural flavors/ Vitamins: C, E, B1, B3, B5 and B6

Good for your heart

Minerals: iron, selenium, sodium, calcium,
Builds muscle and helps lose fat
magnesium, phosphorous.
Helps prevent joints

Provides electrolytes and prevents fatigue

HONEY:
Vitamins: B6, B3, B2, B1, B5

Minerals: calcium, copper, iron, magnesium,

HONEY
manganese, phosphorus, potassium, sodium, zinc
Maintains blood sugar level

Helps heal wounds

Improves athletic performance

Rich in antiseptic and antioxidant

FOOD GROUPS
properties

Vegetables & Fruits: Strawberry

Milk & Alternatives: Coconut Milk

Meat & Alternatives: Chia seed 

91
kcal

/serving