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How important is sleep?
Sleep is very important. Without an adequate amount of sleep, mental and physical
health can suffer.
There are more than 100 million Americans of all ages who are not getting an
adequate amount of sleep. Not getting enough sleep can have untoward consequences
on school and work performance, interpersonal relationships, health, and safety.
How much sleep is necessary?
Experts generally recommend that adults sleep at least 7� to 8 hours per night,
although some people require more and some less.
A recent National Sleep Foundation Sleep in America poll found that adults (age 18-
54) sleep an average of 6.4 hours per night on weekdays and 7.7 hours on weekends.
The poll showed a downward trend in sleep time over the past several years. People
sleeping less hours use the internet at night or bring work home from the office.
Sleep loss can lead to daytime sleepiness that adversely affects performance.
The National Sleep Foundation also reported that older adults (age 55-84) average 7
hours of sleep on weekdays and 7.1 hours on weekends. Sleep is most often disturbed
by the need to use the bathroom and physical pain or discomfort in older adults.
A downward trend in sleep time has also been observed in children. Optimal sleep
time varies by age. An earlier Sleep in America poll found a discrepancy between
recommended and actual sleep time in children, with actual sleep time 1.5 to 2
hours less than recommended. Caffeine consumption caused a loss of 3 to 5 hours of
sleep and having a television in the bedroom contributed to a loss of 2 hours of
sleep each week in children.
What happens when a person does not get enough sleep?
Not getting the proper amount or quality of sleep leads to more than just feeling
tired. Sleepiness interferes with cognitive function, which can lead to learning
disabilities in children, memory impairment in people of all ages, personality
changes, and depression.
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Foldvary-Schaefer N.
The Cleveland Clinic Guide to Sleep Disorders.
New York: Kaplan Publishing, 2009
Sleep Hygiene � The Healthy Habits of Good Sleep. American Academy of Sleep
Medicine. Accessed June 8, 2010.
What is Sleep. American Sleep Association. Accessed June 8, 2010.
This information is provided by the Cleveland Clinic and is not intended to replace
the medical advice of your doctor or healthcare provider. Please consult your
healthcare provider for advice about a specific medical condition. This document
was last reviewed on: 10/10/2010
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