Keeping Skin Healthy and Beautiful, Do not Need Expensive!

Many women are willing to do anything to get healthy and beautiful skin. Not infrequently they
are happy to pay big to keep her skin healthy and beautiful.

This phenomenon can be seen in women today. They spent more time in places of beauty for
beauty care for to stay awake. Pinch ourselves had been the nature of a woman. But keep in
mind, do not do something excessive because it was not good and prohibited by religion.

To restore naturalness for healthy and beautiful skin does not have to require a large fee but
there is way easier, cheaper, and of course healthy. Here are some secrets to keep your skin
healthy and beautiful.

1. A regular bath with shower

Water from the shower will immediately wash the dirt and soap suds from our body. In contrast,
if we showered by wading, dirt from the body will be mixed in water and can be re-attached to
the body.

2. Use soap according to skin type

Often feel the skin dry after a shower? Means tones need to look at the soap you use. Soap that
produces a lot of foam means it contains detergents that much anyway. This will make the skin
dry and rough. We need to know, after washing with soap, skin pH will rise to 9 of normal skin
pH is 4.2 to 6.2 (pH balance). So, choose a low pH soap.

3. Wear sunscreen when outdoors

It’s hard to avoid direct sunlight. For that, use a sunscreen (sun block) to keep skin protected
from the sun that contain harmful UV rays. Obviously, select sun block formula is safe to use and
according to skin type.
4. Drinking water in sufficient quantities

The human body is composed of 80% water so it is important for us to consume water that is
not dehydration and dry skin. Drink plenty of water is one of the ways the most efficient skin
care and natural and suitable for all skin types. Drink 8 glasses of water a day or more to get
healthy skin.

5. Eat more vegetables and fruits

Vegetables and fruits contain many vitamins are good for the health of the body and skin. Intake
of vitamins and antioxidants from fruits and vegetables is very important for the skin because it
can counteract free radicals that damage the skin.

Health is the most important thing for us. Especially for women who want a healthy and
beautiful skin should keep eating and living. Not hard and do not need to spend a lot of money
to have a healthy and beautiful skin. Simply by drinking lots of water and eating vegetables and
fruits. Therefore, let’s apply healthy life for themselves and their families for a healthy life is
everyone’s dream.