Dr.

Joe Dispenza Awekening Pineal Gland

and Kundalini Supernatural Subconscious
Programs - Part 1
in the last show we were talking about you know and we were watching people's brains try to change
their brains this is what most people do we actually try to use our ego to change our ego we try to
use the program to change the program and it's like we're fighting against ourselves and if you see a
brain scan of somebody do that the brain actually goes more into hyper coherence more into
conscious beta high beta thinking in other words they're in key brain there they're actually getting
where they're analyzing themselves within their emotions that they've memorized and basically
they're analyzing or thinking in the past and it drives their brain further out of balance so when I saw
this it was a classic moment for me because I couldn't take my eyes off it I kept thinking about it and
how we've all tried to do this and so in our work what we teach people how to do is and when the
brain is doing that you get very narrow focused you get very object focused you obsess about
something a problem a thing you get you loop and that and it causes our awareness to really to
become very what's called convergent in what the research has shown both in our work and other
work is that when you teach people how to become aware of the space around them in space and all
of a sudden the brain starts to get more organized when the brain moves into that hyper coherence
state different compartments of the brain that are normally talking to each other no longer
communicate with yes funny because when you say hyper coherent most people think of coherence
as a good thing apparently right so good coherence means there's a good rhythm there's rhythm
there synchrony there's order there's a pulse there's a there's a beat hyper coherence means it's too
fast and it's two brains working it's hyper incoherent we should say that's right yeah so in that state
of hyper and coherence when the stress chemicals are running when you're under stress and I'm
under stress we become very selfish that's what those hormones do we think that were our bodies
we think that were our identity identifying with the environment and we think we're living in linear
time that's what those hormones Duke the zebras being chased by the lion she's saying I got to take
care of my body I got to put my awareness on it we're in my environment am I going to go and how
much time do I have to get there so think majority of people that live their life spend their life in
these limited altered states which psychology calls normal states of consciousness they're altered
states so then just like you and I were living in that selfish state endorsing the ego to become selfish
self-indulgent self-important self-centered self-aggrandizing you know self-absorbed the brain does
the exact same thing the neurons in the brain that should be communicating in networks across vast
landscapes all of a sudden they saying there's an emergency so I'm gonna close down and my
neighborhoods not going to talk to this neighborhood this community is not going to talk to this
community this whole state or region it's not going to talk to that region the brain starts to become
very subdivided right so that's a very incoherent state and it sends a very incoherent signal down the
central nervous system which creates a very incoherent message to the immune systems of the
digestive system to the cardiovascular system it's a group of people playing drums that have no
rhythm and the body really begins to be too to suffer the effects because the central nervous system
controls and coordinates all those systems so then as it sends a signal to the immune system the
immune system saying I don't know how to make white blood cells with that signal I don't know how
to keep the timing between my digestion working I don't know how to keep my heart in balance with
the brain and so this the body begins to suffer so when people begin to put their awareness and
open or cause a a diversion for focus instead of a convergent focus that that opening of attention
what people don't realize is this is who you really are right yeah so this field around your body is who
you really are when you're functioning by the hormones of stress you're more particle and less
energy you're more matter and less wave that's the function of what those hormones do we become
materialist right and we define reality with our senses so energy contracts so then when you begin to
put your awareness on the space around your body in space that's that field around your body as
consciousness that's who we really are the moment you put your awareness on that consciousness
on that space something amazing happens the brain starts getting very orderly and you're no longer
using the brain to try to change the brain you're no longer using the ego to try to change the brain or
the ego or you're not using the program to try to change the program you're using consciousness to
change the program the brain and the ego because this is you and so some people would say well
that's not me I can't feel that and I'd say well you don't feel your nose unless you put unless you put
your awareness on it you don't feel your little toe unless you'll become aware of it right so if you
don't put your awareness on this field wherever you put your attention or wherever you put your
awareness is where energy follows energy follows awareness so the moment you start putting your
awareness and your attention on this sphere around you now you're beginning to introduce yourself
to who you are you're starting to get acquainted with the true self and when we study that on the
scans we saw the brain while of a sudden having dominion over the program having ability to change
the brain because consciousness is the only thing let's talk about that for a moment because you're
referring to the tests that we're done I assume with Jeffery Fannin and Konstantin caca one is doing
neurofeedback and the other is measuring the field at larger than physical of the body and of the
surrounding sure we're not doing neurofeedback we're using quantitative EEG yeah really see where
people are at yeah so those are the just for clarification those are the tests you're talking about so
when people start connecting with their nonlinear selves by intention what does that look like on the
EEG for example well the first thing that happens is that you start seeing the analytical thinking
neocortex starting to settle down so now you're no longer analyzing and so the moment you're no
longer analyzing your brain waves move from of course beta to alpha now when you're functioning
by the hormones of stress you believe that the outer world is more real than the inner world that's
the seduction in other words when the brain is in a high arousal state we're functioning and
determining reality with our senses so because we're functioning by our senses we're focusing on the
particle of the atom instead of the wave of possibility right so that everything collapses into it to the
known so when you shift your awareness go to the space around you in space means you can't think
and when you sense the space around you you're not thinking you're sensing and what happens is
the thinking neocortex tends to slow down and the brain waves tend to get slower you start
producing what's called alpha brainwaves and in alpha is the imaginary world it's where the inner
world starts becoming more real than the outer world and the way we learn is we learn information
and then we're in beta or in low levels of beta we're in beta right now we're relaxed if I if I said to you
hey listen you can eat lunch unless you take a test that I have it's 75 questions and then we can eat
lunch X you into high beta we go in the middle you know what he says but if you're freaked out
neurotic emotional and secure frustrated guilty judgmental you're going into high range data and
now no new information can enter into the nervous system that isn't equal to the emotion in other
words the brain never has a chance to consolidate knowledge because it's not a time to learn it's the
time the runs that there's a tiger around the corner it's time for emergency right we talked about this
last time just that we touched on a little bit and that's why most people can't break that program use
that suit as you say trauma something even louder than what's already there right so then when we
begin to teach people how to break that addiction and slow the body back down again and their
brain is moving from beta down the steps and they're a little they're going in we're dead Alfa pattern
then is when you consolidate new circuits in your brain so like I know when I'm lecturing that people
are getting information because I'll develop a concept or an idea and as I develop the concept or an
idea they'll go from the outer world listening to me to the inner world of actually consolidating the
knowledge they'll pause and the brain will move into alpha when that happens the brain stores the
circuit stars in its circuitry so when we learn we move into alpha so if you're in high beta you never
ever get any new information in there so in alpha the imaginary world the inner world becomes more
real and what we noticed on our scans is that the beta patterns tend to slow down and we start to
get these really broad healthy alpha patterns and the person now is creating coherent orderly
rhythmic patterns and different compartments of the brain are shaking hands different areas of the
brain the left sides talking to the right side the front is talking to the back all of a sudden we're
getting this psychic Union going on and different neighborhoods are saying she's out of the way
thank every time I leave my body the first thing my body always says is thank god he's out of the way
and I see my body laughing while I'm standing here because it's relieved but the operators got a
chance to heal you know so that's exactly what happens is that the moment that we're out of the
way the moment we're not our body then longer or not our identity there's no longer we're not our
the environment for putting our awareness on the external world the brain tends to get more orderly
and coherent and different compartments of the brain begin to say I weaken his selfless he's not a
self any longer and so the there's a coherence and orderliness and we start getting this
synchronization that takes place in the brain and what syncs together links together and when you're
stressed and insecure and emotional that fragmented personality keeps a person powerless because
it's like having a multiple personality disorder but experiencing all the personalities at the same time
we've all been there meditation allows that kind of orderliness and when the front starts talking to
the back and the sides start talking to the side you start feeling more like yourself than felt in a long
time and all of a sudden all the things that you were stressing about no longer have any value any
longer because you've taken your attention off them and the body settles down know that coherent
and orderly signal from the brain sends a very coherent and orderly message down the central
nervous system which controls and coordinates all other systems and also the immune system says
wow that's how great rhythm all of a sudden there's a group of guys playing really great drums and
ever the orchestra the symphony now is playing in unison and the cells are getting a very organized
symphonic message and so the immune system starts making some really healthy white blood cells
the the digestive system starts working its timing better than that and all of a sudden the hardest
starting in harmonics with the brain and you start experiencing well-being and so the moment you
start experiencing well-being you go from tissue breakdown catabolism degeneration into a state of
regeneration and abolition tissue repair even the brain cells start growing everything starts going
cortical thickness starts to happen cortisol levels drop stress genes are dysregulated and downing the
shut off their damper down and all of a sudden the body starts expressing a greater level of health
and now all of a sudden you go from particle to wave and the energy starts to move into the heart
and all of a sudden we start seeing the chakra centers lining up and the person all of a sudden now
starts having energy from the body as the mind because that's where all of its thought the body's
freed from the chains of the past and the moment that happens the side effect is called joy and that
energy starts moving from the hormonal centers in other words if you're no longer a sexual identity
you're no longer digesting food and you're no longer stressing and feeling out of balance all those
energy centers all of a sudden dose after that energy has to go somewhere so starts to move into the
heart you start to fall in love in the moment you want the moment to last your body is feeling
enriched and all of a sudden the heart starts to open and the energy starts moving back to the brain
and it's moving out of the body and you're generating a bigger field and all of us you'll be able to
focus on possibility because you're taking your attention off the particle and now you're focusing on
the 99% of possibility that the atom is made of and you're beginning to select new ideas new
paradigms new um new and creative states and so before brain starts to work in constructing new
archetypes in your patterns and you see the person moving into a creative state and all of a sudden
they're a different neuro different state of a expression in their brain the key part is you just touched
on it a bit ago is how we intend with intention how we begin linking up and accessing that part of self
because that part of self also is connected to the field that all the information is there anything you
need can be brought through from this self through to this self so let's talk about the link-up process
the conscious link-up process well this is a great conversation so I'm speaking from my present state
of ignorance of course but we have that we have two aspects of our consciousness you know we
have our subjective consciousness that's the freewheel willed entity called you and me that has a
soul that's on a journey back to source that gets to liken this like gets to be happy gets to be sad gets
to choose or not choose it's a free will mean that is our subjective consciousness that's this field
around us that exists beyond space and time it can be measured but it's an electromagnetic field
then there is that objective consciousness that exists beyond space and time that is observing all of
this into reality and that objective consciousness is very sensitive to how we think and feel thoughts
are electric and feelings are magnetic and how you think and how you feel called a state of being
broadcasts an electromagnetic signature that influences every single atom in your life so if you're
walking around every day frustrated and suffering thinking and feeling that way what you're saying
to that objective consciousness as a subjective curator ok defined intelligence giver of life who
endorses who I'm being I'm expressing a certain level of suffering today so now I'm creating suffering
in my life but bring it in a way that I least expect that surprises me and leaves no doubt that it's come
from you so I can suffer more so there that's karma well Carmen happens every day and because
we're thinking and feeling in the same way we keep creating the same external environment we
create that same external environment we react in the same way of thinking and feeling that same
thinking and feeling then reinforces that same environment and there's a tango between the outer
world and the inner world and that's called Karma break the addiction to the emotion change your
habituation zuv thought and actions change your feelings that you've memorized and all the sudden
areas know karma see we're not punished for our sins were punished by our sins so then the
subjective consciousness when it marries with our unifies with that objective consciousness the only
way it responds is through how we're being so you don't you don't pray for your prayers to be
answered you get up as if your prayers are already answered that state of pain is a level of energy
that transforms every single atom in your life the thoughts sends the signal out and the feeling draws
the event to you so if you're living in a state of gratitude what you're saying is the event has already
happened and now if I start thinking about when it's gonna happen or how it's gonna happen I just
returned back to the old self the new self would never think that way so then the marriage of
subjective consciousness free-willed you and I with that objective consciousness who endorses how
who we are basically how we think and feel is a loving intelligence and intelligent love so then it has
an electromagnetic frequency and when you emulate it as a creator in other words you can't create
from a guilty lacking selfish person that's not the qualities of the divine if you are going to create you
better emulate the divine and what are the qualities of the divine a loving intelligence and intelligent
love it's got a will that's so much greater than our will it has a mind that's so much greater it's got a
love for life that's so much greater than our love for life it is a consciousness it's an awareness it's
observant of who we are so then it has it has one rule I honor free will and I will endorse who you're
being so then when you and I connect to that intelligence by changing how we think and feel what is
the greatest ideal of ourselves when you move into that elegant state of being and you're in the
present moment and you're feeling empowered and divine and enriched and enthusiastic and now
it's time to create when you create from that state of being you're emulating the observer and what
you're saying is an observer take a look at what I'm observing I'm being like mmm you're emulating
you so now I'm looking you're looking down the telescope I'm the yet the lens of the telescope and
let's magnify that into our life when that alignment takes place then and you feel connected to
something greater you would never try to force the outcome you would never try to control.

What Dr. Joe Dispenza said Will SHOCK

YOU !
now the latest research on memory says that 50% of what we talked about in our past isn't even the
truth so people are reliving a life that they didn't even have just to reaffirm that they can't change
right so then what's the significance of this where you place your attention is where you place your
energy period yes so then the stronger the emotion that you have there's some problem or condition
or person in your life the more you're paying attention to them so they captured your attention so
you're giving your power away to that person right because they're capturing your attention there's
an energetic connection to every person everything everything in your past present reality has your
energy connected to it so now this is the significance when a person really decides to be defined by a
vision of the future instead of the memory of the past the hardest part about it is all of a sudden
becoming conscious and not making the same unconscious choice so then if you lower the volume to
your frustration to your hatred to your anger if you truly knew how to do that if you lower the
volume to that emotion you would take your attention off that person which means you would begin
to break those energetic bonds and now you're taking your power back you're calling energy back to
you we've measured this and all of a sudden it builds this bigger electromagnetic magnetic field
around the person's body that's energy to heal that's energy to create a new future with right and
then if you didn't want to lower the volume to the emotion then just take your attention off the
person and every time you take your attention off the person if you became conscious of that you
wouldn't feel the emotion now the body though it's been addicted to that emotion because you're
using that person to reaffirm your addiction to hatred or frustration and if that person died you find
another one so then here you go now so now you're in a position now where you begin to lower the
volume to that emotion and the body is going wait a second you've been you've been doing this for
the last 20 years and all of a sudden you're just gonna stop hating and the body says well I've been
conditioned this way and conditioning is based on the past so when the body feels the the laughs
that emotion just like a drug addict it says hey you're off schedule here so now the body starts
influencing the mind to think about experiences that are embossed in the brain that are based on
that emotion so the emotion now is causing you to think in the past if we teach a person then how to
trade that frustration or that hatred for an elevated emotion and they'll say yeah but you know as my
ex's fault or I got betrayed by my partner in business yeah yeah yeah we know that okay so let's take
your partner in business or take your ex let's duct-tape them and put them in a cannon and shoot
them to the moon now what are you gonna do sooner or later you got to reckon with yourself and
change right so then teach a person then how to trade that emotion for an elevated emotion now
trade the emotion for an elevated emotion right so you're gonna give that up and you're gonna
practice feeling gratitude for as an exam yes the person says why can't feel gratitude and I say
absolutely you can because you don't practice feeling it you practice spending most of your time
feeling hatred and frustration so now it's gonna take a little time the cost that heart of you to blue or
your heart of yours to bloom once they're able to feel even the smallest measure of gratitude where
they start feeling appreciation thankfulness gratitude it's emotional signature when you when you
get something mm-hmm but when you're receiving something when something has happened to you
or when something is happening to you you say thank you because you're receiving something so the
emotional signature of gratitude means the event has already happened where it's happening to you
so the moment you open your heart and you feel gratitude well that emotion then is telling the body
that the experience has already occurred and the thought then can make it into the body because it's
consistent with the law so now you're beginning to program the autonomic nervous system into a
very specific destiny and you got to maintain that modified state of mind and body your entire day
independent of the conditions in your outer environment independent of your body's cravings of
those emotions and situations and independent from time and if you can get ready because
something weird or unusual some synchronicity some coincidence some opportunity is gonna land in
your lap and you didn't have to go and get it yes it came to you now you're the vortex of creation so
if you say to me well I was feeling gratitude but then there was traffic or my co-workers sent me a
nasty email then I would say oh my god you mean you're allowing your environment your outer
environment to control how you feel and thinking you're back to the unconscious program that
you're the victim to your life you got it but when you start producing those outcomes in your life
you're gonna pay attention to what you did inside of him you're gonna believe more that you're the
creator of your life unless of the victim of your life we're changing our brain and body to live in that
future present reality so that so that you feel connected to a future instead of the past and when
you're connected to the past you're looking for it and if you're looking for it you're separate from it if
you're being it then oh then there's there's there's a complete change in energy and nobody changes
until they change their energy and when you change your energy you change your life after 8500
brain scans I can tell you that you and I are at our absolute best when we get beyond ourselves that
is the elegant moment where we're free enough to create without any encumbrances when people
start reaching this moment my goodness they're overcoming themselves and now they're at that
perfect place to create and my definition of creation is when I forget about myself that's when you're
free so some people can do it because they practice it other people can't get beyond the addiction of
a certain emotion that means their body is still their mind yes so then if you're sitting in a meditation
and your body's thrown the kitchen sink at you and saying Edie you're a loser you're never gonna
change this is too hard why don't you quit and you're aware that that's your body doing that and you
say to your body we're gonna sit here and we're gonna sit in this fire I'm gonna keep applying the
formula and my your brain starts running to all the emails you have to do and you come aware i that
and return back to the present moment and you tell the body it's no longer the mind that you're the
mind now your will is getting greater than that program and there's a liberation of energy and every
time you do that that's a victory and you teach every time you do that that's a victorian-era mind
tells the body I'm in charge when you say you're you you just want to get up and you want to quit
and you got no you know that's my body bring it back okay and now you're now you're taming the
animal the body is the animal and you're like a dog you said if you keep doing this keep doing this
you're climbing on top and the body finally acquiesce as it finally says I'm not going anywhere and
then boom there's this liberation of energy what's the side effect joy person's heart just
automatically opens up and and every time they do that those victories and up there's no such thing
as a bad meditation there's only overcoming yourself and when you sit in the fire and you work with
that people say to me why do you meditate every morning I said because if I can overcome myself in
the morning the rest of my day is easy it's easy true because because that's what it's about you
master yourself you master your life yes and so then all the chatter in your head they listen to all day
long that it's called the default mode Network in the brain and my research shows that shuts off not
just shuts off during the meditation it stays shut off for the rest of the day so the critic in your head
that's telling you this will never happen you have enough time all right that there's no voice there so
you just have a clear flow or you're going and you trust yourself more yes so then when you start
practicing creating that brain and heart coherence you can believe in a future that you can't see or
experience with your senses yet but you've thought about enough times in your mind that it's
actually there's physical evidence in your brain to look like it's already happened and you can begin
to understand you can select a new potential in the quantum field and every day emotionally
embrace that future reality to such a degree that your body begins to believe that's living in that
future reality in the present moment and you're signaling new genes and new ways to change your
body to look like it's already happened now think about this if there's physical evidence by thought
alone in your brain and body to look like your wealth or your future has already happened it's already
not very happy and you're already it so it's not about your wealth it's not about your health it's not
about your freedom it's who you become so then as you over come over come over come over come
you become someone else and so most people don't understand that oh that the truth is is that
every time you overcome yourself a little bit more the side effect is that you love yourself a little bit
more and so the self love is no longer about pleasure or having a car it's something that you're
cultivating within you so then imagine we have research to show and this is such a this is such a
duality that when you start seeing the brain start synchronizing getting coherent the front of the
brain and the back of the brain in two hemispheres coming together and you we can say that
scientists that come and study or hope watch this Ed's gonna pop what do you mean just watch this
is gonna be good and all of a sudden you see this brain going into this kind of psychic union heart
blows wide open you see coherence going on and you look around that that person and there's tears
running down their face imagine feeling so whole that it's impossible to want I mean how can you
want when you're whole because you feel like you already have it now when you reach that point
that's when the magic happens because now you are worthy to receive and the universe only gives
us what we think we're worthy of receiving [Music]

This Is How The Brain Works In The First

Years Of Our Life - Dr. Joe Dispenza
the first two years of a child's life their brainwaves are basically in Delta so they're asleep with their
eyes open and as they begin to interact with our environment their brainwaves change to theta and
theta is kind of like that twilight state where you have mystical experiences but the first six years of a
child's life they're completely in their subconscious mind because that's what those brainwave
patterns do and as a result of it all of their attention is on their inner world feelings so they have
experiences that happen to them and when the experience happens they pay attention to their
feelings that's the primary modus for them and then when they feel altered they begin to look
through their senses outside of them to see who or what caused it and that event in and of itself is
called an associative memory so for the first six seven eight nine years of our lives as our brain waves
move into alpha and then ultimately into beta when we get to beta we're pretty much developed an
analytical mind and the analytical mind then serves as a filter or a barrier to separate the conscious
mind from the subconscious mind but that experience though is encoded in a memory system called
an implicit memory system it's stored in our subconscious so then we don't know why we behave the
way we do the rest of our lives because the events that have happened to us but we're operating at a
very fundamental level equal to the emotion that we've experienced another way to say that is the
moment you get in situations that bring up similar emotions that have branded you from the past
you return back to that 7 year old child and you behave in very very very limited ways because that's
all you know right no one ever instructed you how to to to learn and to grow so then people do all
these psychoanalysis and they oh there's all these different types of therapies and a lot of times it
never gets to the core of it because they never get bit beyond their analytical mind make those
changes does that make sense so there are techniques in ways to begin to lower the volume of those
emotions that literally are stored in that system and as you begin to lower the volume of those
emotions within that system you begin to restore the system and the end product is called wisdom
because a memory without the emotional charge is called wisdom and that's how we grow and learn
now in the work that we've done over and over and over again that most people what they do is they
have an emotional situation that happens in their life emotions are record of the past they analyze
and think within that emotion so they're thinking in the past are you with me when we studied their
brainwaves and we studied their brain functionally when they're doing that their brain always gets
worse their brain gets more out of balance because it's a very very hormones of stress that begin to
super aroused or cause the brain to become so aroused os-- a heightened and when the brain is
heightened is I'll talk about this weekend when you're facing a threat or something in your life that's
potentially dangerous the moment that happens you begin to anchor consciousness in the body you
become very aware of your body because their danger out there you become super aware of objects
and things in your environment because there's something dangerous out there and you begin to
obsess about time and now when you do that your brainwaves change B and all of your attention
goes on the outer world because that's where the danger is that make sense so seventy percent of
the time people stay in this state that's a scientific fact so then when we've studied people in altered
states we saw that when they're analyzing their life you know what do i do should I do this should I
do that within the emotion of whatever it is that keeps them anchored to the past they never really
produce a change but we've seen without a doubt over and over again that when a person goes into
an altered state when they go within and they become nobody no one no thing nowhere in no time
that's the moment they become pure consciousness that's the moment they're no longer associating
in this space and time and they just walk through the door to the quantum field now in order for you
that means that in order for you to change your body if you have a disease you got to get beyond
your body in order for you to change some aspect of your personality you got to get beyond the
personality in its program you're beyond the someone if you are going to create something or
change something in your life you got to get beyond your association to known things and places in
your life and if you are going to create some novel event in some future time you got to get beyond
the anticipation of the future based on the past when people actually do that when they are pure
consciousness that's the moment the brain literally can change in a matter of seconds because now
the operator is no longer immersed in matter the operator now is beginning to manipulate matter
from a different level of mind in so people can heal their inner child by doing their inner child work
by overcoming emotions and it requires a certain amount of consciousness and awareness it requires
a certain amount of metacognition or mindfulness to observe who their being and begin to modify
their behaviors and create new experiences and begin to overcome some of those emotions that
keep a banker to the past but in order to do it in a very quick way we've seen this over and over again
that people have to get beyond their body their environment in time that's when they all of a sudden
consciousness becomes the epiphenomenon of matter and a person can have an instantaneous
experience that changes them because they're now already in the operating system and I'll show you
some brain scans that will probably floor most of you because these are not nuns these are not
Buddhist monks these are not academics these are not Kabbalistic Rabb these are common people
just like you doing an uncommon thing and the amount of energy that we're capturing in their brain
we have never seen in a scientific experiment to date which means that person has having a full-on
inner experience that's transcendent of any past experience they're having such a transcendent
moment that the experience in that moment is reorganizing the circuitry in their brain and the end
product of the experience is called an emotion they're feeling aw and wonder and love and joy and
they're signaling new genes and new ways and that's the moment the past is literally washed out of
the body and we've seen tumors change we've seen you then fibroids go away have you seen anxiety
depression we've seen MS lupus we've seen a change in one instant when the person literally
connects that deeply to the power within them and that's the moment that the rewiring process can
happen instantaneously now that doesn't always happen that way other times you got to stay on it
people who have done our work have done their meditations for three years it took them three years
to heal their condition but you know what they wanted that healing more than their sleep they
wanted that healing more than their social engagements they wanted that healing more than their
morning coffee they wanted that more than anything else and they wanted to connect with the
divine every single day and they wanted to drink from a deeper well and they said I don't want
breakfast I don't want coffee I don't want my cell phone I don't want my internet I want you power
within me we have a date and I am going to commune with you and I'm gonna connect with you and
there's nothing else that matters more in this moment than that and every day they overcame a little
aspect of themselves surrendered a piece of the limit itself to join the greater self and sure it was
hard I'm sure they had doubts and sure they were uncertain and sure they didn't feel like it certain
days because facing a very serious condition but everyday they did it and after a period of three
years and they overcame that disease or that condition or whatever you asked that person what
about that condition or disease they'll tell you it was my greatest teacher what about your father
who was an alcoholic and it was abusive that was my greatest lesson because what if you think about
your father now do you have any charge no and I'd say well now you have wisdom because the
memory without the emotional charge is wisdom and if the soul's job is to embrace the unknown
and create new experiences if we're living by the same emotions addicted to those motions everyday
how can the soul go on an adventure into the future if it is stuck emotionally to the past so then
positive thinking doesn't work if the person is literally anchored to the past emotionally and so when
people begin to open their hearts and Greg will talk about this and I'll talk about it and we've we've
got enormous amount of data to show how powerful you are and how connected you are to the
person on the other side of the room when you open your heart how it affects that person we've
measured this that you are bound in an invisible field beyond space and time but not when you're
feeling anxious not when you're feeling angry not when you're feeling frustrated not when you're
judgmental you're not doing that you're actually drawing from the field around your body and
turning it into chemistry and your field shrinks but when you open your heart and you begin to
breathe through that Center and it's safe to open up the field around your body can be 9 metres
wide that's science now now you're more energy and less matter and that non local phenomenon
begins to have an effect and everybody that you've ever interacted with so then we know that when
people begin to unmemorable States and they lower the volume to them the emotion is what's
signalling the gene in the wrong way and if the emotion is a record of the past the moment the
person overcomes that emotion they're free now to create a new future and according to the
religious model they're born again in the same life you

Heal Your Body WITH YOUR MIND: Dr.

Joe Dispenza
if you're living by those elevated states and you know how to feel that emotion of your future before
it happens you're less likely to wait for it to happen because you'll feel like it already happened when
you get good at it no person no thing no experience can take it away from you now you're
empowered and if you understand the laws of how creation happens then you're less likely to
compete and rush to get what you want you're gonna know that it's gonna come to you and now
that's the new model of how we create welcome everyone to this school of greatness podcast we
have the legendary dr. Joe Dispenza in the house good to see you excited about this I think I first
learned about you and what the bleep that was years ago right yeah that was over ten years ten
years ago was and that was the correct me if I'm wrong that was the movie documentary movie
where they talked about that science experiment with the water right mm-hmm but the same you
yeah that's the same movie yeah and what was that whole theory and and methodology what was
that about well just water has a very interesting response to thought and the properties of water
make it very unusual it turns out that when you hold a thought that is more constructive or more
coherent that it crystallizes water into certain patterns like snowflakes and those particular crystals
actually are the exact way chemicals and to the receptor sites of cells when you're feeling a limited
emotions anger or frustration or impatience or resentment the signature electromagnetically you
know that every thought has a frequency is disturbing so it actually weakens the molecular structure
of water and you see these very unhealthy patterns so for weakening the body well the body's 78%
water so you start thinking about how you start managing your thoughts and feelings and water is
just a great way to store information and that's all it is yeah huh but there was a lot more in the
movies there yeah that was the thing I remember yeah I let people remember the water that was
interesting now you've been working with teaching people how to heal themselves with their minds
right overcome disease overcome any type of chronic illness or pain through the mind in principle
the mind I grew up in a religion called Christian Science mm-hmm that did not use medicine I didn't
get vaccinations when I was a kid my dad wouldn't let me go to the hospital he wanted to use
thought rare the mindset to overcome any pain or any physical ailment and so it's something that I
was learning in a different way as an early kid mm-hmm when did you start to learn about this
philosophy or principle or truth and start applying into your life well I got run over by a truck in a
triathlon in 1986 on a biking portion of the race I broke six vertebrae in my spine and I was told that
I'd never walk again and so the typical surgical procedure for multiple compression fractures with
Gordon pin Djimon is this surgical of Harrington Ron surgery and in my case they were going to cut
off the backs of parts of my vertebrae from the base of my neck to the base of my spine and then
they screw in these long stainless steel rods and when you screw those rods in into the vertebrae
acts like a cantilever it lifts the spinal column off the board but the prognosis was I probably wouldn't
walk again and and that the surgery was was hopeful that it would give me some relief and and I
think if it was any other patient Louis besides me I probably would have recommended the surgery
but this was me sure and I just couldn't rush into it so I had more opinions you know from for the
leading surgeons in Southern California and they were adamant that I needed this all four of them all
for me yeah in fact the the medical director of Scripps hospital at the time was my it was my surgeon
and he was he thought I had a head injury or he thought do you know that I had PTSD that I wasn't
just following his instruction anyway I decided against the surgery and I thought what was it I'm not
going anywhere I'm not doing anything I'm basically laying face down and I thought well there's an
intelligence that's giving us life that's keeping the heart beating and digesting our food it really knows
how to heal way better than me this innate intelligence is what's giving us life and I thought well if
it's an intelligence it's it's a consciousness and consciousness is awareness and awareness is paying
attention so it must be paying attention to me so I said look maybe I'll just spend the rest of my time
trying to connect to this intelligence and give it a plan give it a design give it a template and when I
was really present and complete with that design I would surrender this creation to this greater mind
and allowed to do the healing for me and the other thing I said is I'm not gonna let me thought
slipped by my awareness that I don't want to experience now that sounds really easy and right but
when you're faced with crisis or trauma we tend to focus on what we don't want to have happen
instead of what we do have I want to have happened so I started on this journey I decided against
the surgery and it was a big revolution at the time and I went through six and a half weeks of hell I
just could not get my mind to do what I wanted to do because I'd start reconstructing my vertebra
and imaging an outcome and then I start thinking I'm gonna be living in a wheelchair or like I sell my
practice so you were thinking about the way you wanted your body to look and feel in your mind i
reconstructed every single pneumonia in my mind I wanted to show it exactly three dimensionally in
your mind in my mind you're not drawing it out or no no in my mind that was reconstructive visualize
visualize and I wanted to say look take a look at that because this intelligence is always present right
so we got to be present with it so I'd start off reconstructing my spine and then I'd be like oh gosh um
should I sell my practice what if I live in a wheelchair practice chiropractic yeah in the Southern
California Hawaii so I couldn't get my mind to do what I wanted to do and then after six weeks I just
went through the whole thing I felt like I hit a golf ball right in the sweet spot something clicked and
from that point forward what took me two and a half or three hours to do I was able to do in 45
minutes I was firing and wiring you know these new circuits and I was practicing paying attention and
then all of a sudden I started noticing dramatic changes in my health like this and the moment I
started noticing changes in my body what was going on outside of me I started correlating at what I
was doing inside of me now I was just and I just started doing with more passion and more sincerity
anyway back on my feet in ten and a half weeks back training at twelve weeks back in my clinic and
and I just made a deal with myself that if I was ever able to walk again I'd spend the rest of my life
studying the mind-body connection and mind over matter and then that led me to just stop
everything in my life I just wasn't the same guy I just been initiated into something and sold my
practice sold my home sotalol sold it all moved to the northwest and just started asking bigger
questions like Who am I what is why am I here what are we doing what happens when we die and
how did how did all this happen for me what was the process I started studying the the science
behind and I couldn't find it in any conventional textbooks because this was unconventional right and
miraculous is kind of unconventional so I started studying quantum physics and neuroscience and
epigenetics and started making sense I started building this model of understanding then I asked the
fundamental question has anybody else done it so then I traveled to 17 different countries and
interviewed hundreds and hundreds of people with serious health conditions that were treating
either conventionally or unconventionally and they were staying the same or getting worse and all of
a sudden I got better so what was the cause that produced the effect you know and the stories and
what I learned was so amazing I went back to school and studied neuroscience because mind was
such a strong element it wasn't diet it wasn't celibacy it wasn't any of those things it was just really
this element and so then I was able to figure out that there were four common things and then I
wrote a book about it and then I thought God if this works really on people that were sick and
abettor and they've come from all walks of life all colors all races all genders sexual preferences but
all of a sudden I wanted to see if I was able to reproduce it so then I started seeing okay let's see if
we can teach this be able to reproduce the outcome because that's science right so I went through
about what were the four common things the first one was that there they all believed and accepted
that there was an intelligence that lived within them that was giving them life these people you
interviewed who had had injuries that overcame no no these are people with cancer and Lukis
Parkinson's disease got better yeah just spontaneously and it's called the spontaneous driving so as
was they believed there was an intelligence there was some invisible life force that was they were
connected to that they felt like they had lost their connection to they became separate and
disconnected from and that when they got the diagnosis they woke up and said man I gotta connect
again and I gotta connect to my essence and so they developed a relationship with it just like you
develop a relationship with anybody it takes time you got to be present you got to connect you got
to experience you got to be present all of these things are important elements so so that was the first
thing the second thing was that they realized that it was the mismanagement of their emotions and
the hormones of stress that really began to create their condition now now stress is when your brain
and body are knocked out of balance stress is when your body's knocked out of homeostasis we have
an innate mechanism in our body that returns us back to order so then if you're someone cuts you
off on the LA freeway you have a emotional reaction but 15 minutes later you're back to driving and
you're over it right that's all organisms in nature can tolerate short-term stress but when it's all day
long all week all year yeah so if you're reacting to like of Toronto source Forex is chasing you you
have to make a decision am I gonna use 20% of my energy I'm gonna use 100% so it turns out when
you're reacting to traffic 200 percent alright or if you're reacting to your coworker sitting in the
cubicle next to you you're you're turning on that response and what was once very adaptive
becomes very maladaptive because when you turn on the stress response and you can't turn it off
now you're headed for a disease because nobody can live in emergency mode for that extended
period of time well human beings we can turn on the stress response just by thought alone you can
think about your problems and you're producing the same biological effects so those chemicals give
the brain and body a rush of energy and people become addicted to that rush of energy so now they
use the problems and conditions in their life to reaffirm their addiction to that emotion they need a
bad job they need the poor relationship so that means they become addicted to the life that they
don't even like why do why do we need the badge or bad relationship and stay stuck because it's a
conditioned response so listen if you get angry at a co-worker and all of a sudden you're getting
arousal in your brain and body right you get a rush of energy when you start noticing that your body
starts dropping your brain starts noticing your energy starts dropping you're automatically going to
have the image of the co-worker in order to what give your body of the demential the jolt right so all
of a sudden people become addicted to their own thoughts right so these people realize that oh my
god um i-i've been mismanaging my attention and energy and I got a I got to get beyond my past I
got to get beyond these emotions I got to make some big changes I got to break the habit of being
myself you know I can stop being this person now that sounds really good theoretically and
philosophically but change is such a hard thing all right because the moment you come back to your
senses and you step back into your life and you see that person or you go to that place or you're with
that experience so many people are unconsciously reacting in their thoughts and feelings to
everything in their environment so now their environment is controlling how they think and feel so
they realize that in order to change they'll change the environment they got to be greater than their
environment greater than the conditions in the world great in the circumstances mindful that every
time they not right all right I'm not gonna go back I'm not gonna go back because the moment you
start reacting emotionally emotions are a record of the past and if those emotions are driving your
thoughts you're thinking in the past and if you can't think greater than how you feel and you believe
your thoughts have something to do with your destiny you're creating more of your past right so it
turns out that the repetition of thinking and feeling and feeling of thinking these loops that people
get caught in condition their body to subconsciously become the mind of that emotion which means
now their body is their unconscious mind is believing they're living in the same past experience 24
hours a day seven days a week 365 days a year what's the relevance behind that well the latest
research on gene says genes don't create disease it's the environment that signals the gene that
creates disease the emotional environment or the physical your environment any environmental
reaction but if you're reacting emotionally to your environment the same way you're signalling the
same gene in the same way and now you're headed for a genetic destiny so the hormones of stress
push the genetic buttons that create disease if you can turn on the stress response just by thought
alone your thoughts could make you sick and if your thoughts could make you sick is it possible that
your thoughts could make you well so they began to realize that oh my god the repetition of thinking
and feeling of the feeling of thinking caused me to feel guilt and I don't even know what skillet it just
feels like me it's just I'm used to the same chemical continuity now the moment they decided that
change anytime you decide to change and change anything about yourself get ready because it's
going to feel uncomfortable gonna hurt you're gonna leave the known yeah you're gonna leave the
familiar and you guys step into the unknown even if the familiar is uncomfortable and painful right
you still gonna be painful leaving the pain right because some people are super happy being unhappy
right so then they would rather cling to their suffering than take a chance in possibility so these
people said I really have nothing to lose right so then they said I'm willing to be uncomfortable and
being the unknown and that turns out that's the perfect place to create from hmm so when the body
is conditioned to become the mind then to change is to be greater than the body right because we
become greater than the body well that's a whole nother conversation but let me finish this okay so
the third thing they said was okay so now that I know that I got a break the heavens being myself and
I can't mismanage my thoughts and feelings I gotta change how I act I gotta watch how I speak I gotta
become conscious of how unconscious I am because ninety five percent of who we are by the time
we're 35 years old it's a set of memorized behaviors like a computer program emotional reactions
unconscious beliefs and perceptions so the first step to change is to become conscious of how you
think to notice how you act to pay attention to how you feel and the act of observing those states of
mind and body separates you from that program now your your your the consciousness observing
that program it turns out the more conscious you become of how unconscious you are you know
letting a match in a dark place that first step creates enormous amounts of chaos in the brain and
body and it's disturbing so people just go back to the same addiction the same emotion the same
problem this feels better no that feels familiar so they said okay now I got to change I got to reinvent
myself now this is really important because they started sitting down and thinking okay who in
history do I admire we're great people role models that I can follow what are the qualities and
characteristics that they have how am I gonna change you know these are what we call frontal lobe
questions the creative center of the brain switches on an emotional center settles down so then they
started thinking how would I have to be in a new life if I was really going to heal what would I have to
change about myself now there's this interesting phenomenon that if you close your eyes and you
begin to think about doing something you're an athlete you understand this if your background in
football and you are running a pattern or you are doing something you would rehearse it in your
mind it turns out that the act of mentally rehearsing something when you're truly present your brain
does not know the difference between what's going on out there and what's going on in here in fact
your brain will begin to look like you've been doing it for the last five days and you've never run the
course so now your brain is no longer a record of the past because typically it is now it's a map to the
future so now you're priming your brain so that became the very platform you know experiments
with piano players you know you can take a group of people that never played the piano before you
divide them into two different categories I think one group of people you teach them one-handed
scales and chords you do a brain scan on them they come and practice for two hours a day for five
days at the end of five days if you rescan the brain they reel new circuits on the opposite side of the
brain nothing magical there you learn something new learnings making new connections get some
instruction you get instruction and get your body involved get your body involved you're gonna have
an experience experience in which is the brain pay attention to what you're doing you got to pay
attention and repeat it firing and wiring you're gonna simple new circuits you can take the other
group of people have them come for two hours a day for five days to a brain scan before the brain
scan after have them close the rise in menthol rehearse playing those scales and chords at the end of
five days they'll grow the same amount of circuits in the brain as the people who actually physically
demonstrated the action what does that mean it means not only they changed their brain by thinking
differently but their brain looks like they've been playing the piano for five days now set them in
front of a piano never played the piano for they'll play those scales in courts because their brain is
wired to play it so now the act of rehearsing who they're gonna be what are the qualities and
beginning to get in this creative state began to lay down the circuits of a new personality and a new
personality is connected to a new personal reality so the next question is does that change the body
take a group of men have them do one-handed curls in their mind and bring an emotional
component like stronger harder more intense one hour today for two weeks at the end of two weeks
13.5 increase in muscle strength Wow never lifted a weight now their body is changing by thought
Aloha so these people began to reprogram their brain and body and all of a sudden they began to act
differently why because they install the circuits they began to think differently of course they began
to feel differently they they were no longer feeling pain they're actually liking themselves right so
that if they're living by a different emotion and they're they're feeling an elevated emotion before
they're healing before they were healed they're not waiting for their healing to feel joy and gratitude
they're feeling gratitude and joy now their body is believing that it's healed because the body's
feeling the emotion ahead of the experience and if the environment signals the gene and the end
product of an experience in the environment is emotion you're signaling the gene ahead of the
environment and what a genes do genes make proteins or what a protein is responsible the structure
and function of the body now you're literally becoming somebody else and now you're turning down
the genes for disease and you're turning up these other genes so I started to realize that this
reinvention process is exactly what we've always done it's just that we get complacent in certain
areas of our life and we stop now the last thing they have in common the fourth thing is that when
they were doing that rehearsal process they have long moments where they lost track of time in
space in other words they were so involved in their inner world of imaging that when they turned the
light on in the room where they lift their blindfold up or whatever they were doing they thought it
was 20 minutes later and it was an hour and 20 minutes later and when you're truly focused and
you're truly paying attention in your in the present moment all of a sudden you will leave this three
dimensional reality and when you leave this three dimensional reality there's only one other place
you go and that is the realm of thought and that's called the quantum field and that quantum field is
where all possibilities exist right so they were connecting to a field of information that had
everything to do with the first principle which is that invisible intelligence as both within us and all
around us personal and universal it is it is the unifying field that governs everything material in this
world and you're gonna change something material that means you got to get beyond your body to
heal your body right because if you're your body trying to heal your body there's one thing that
wouldn't guarantee it's gonna take time it's gonna just take a long time because you're playing by the
rules of Newtonian physics you play about rooms of quantum physics energy dictates matter so
when you're truly in the field and you're making changes there then the downward cascade
neurologically biologically chemically hormonal ii genetically is the side effect of what's doing what's
happening in the field sella rates accelerates it exactly so you do it in less time because you're more
connected to a realm that doesn't play by time this is fascinating because you know growing up in
this religion that I grew up it was a constant reminder a daily practice to think in a certain way the
things that you can never be physically harmed you know you're infinite love but you're infinite light
infinite soul spirit life truth and love right it was a constantly taught to me that I'm that I'm never able
to get physically harmed mm-hm and that if you are that means your thought is off and you have to
recorrect your thought and you'll have a healing right it's a little extreme for some because and if
you're not you know well practiced in it if you don't know how to really the thoughts and train then
you can hurt yourself yeah exactly really hurt your body and that's you know it happened yeah it
happened four times but I used this you know philosophy strategy technique idea in sports and I
would rehearse constant like you talked about was constantly rehearsing the games what I wanted to
create for the season for my my body for my life mm-hmm and it's it just seemed like it would always
happen you know I would rehearse constantly over and over and get lost in my thoughts you called
the quantum field is that we call him so I was in the quantum field to be on the physical field I was
playing in the quantum field just like I'd be playing on the physical exactly and I remember I would
watch Game film of world record holders and track and field and football and watch them every
single night and mentally rehearse the same movements they would have before I would fall asleep
and then I'd practice the next day but I was constantly rehearsing in my mind how I wanted to show
up I was rehearsing this moment mm-hmm you know in my life ten years ago I was rehearsing what
I've been doing this year my life do you do this on a daily practice for yourself and if so how does that
were her soul look like I do I do so so two things I wanted to say about that I mean first of all this is
really not for everybody I mean because it's a you gotta be it's like pregnancy either you are you're
not I mean there's no in-between a little pregnant you can't be kind of a little pregnant either you are
you're not and so so you can't who's a foreign who's a not for yes so so we what I found is that when
I started studying spontaneous remissions it was for people who had reached the end of their
emotional belief where there was no longer any answers they had the doctors gave up on his nothing
else to do right and so they changed everything about themselves and you some of them were
physicians you know it's just going like wow well what about what have I been doing but now fast
forward to today I mean in an age of information ignorance is a choice I mean you got so much
information you need a doctor you don't need a teacher you don't have priests the minister to gain
information you don't need an authority right you can technology gives us the very quick information
so now people are informed 20 years ago doctor said do you have this health condition and believed
it yeah and not only that you signed on without a line you got the treatment of the surgery fast
forward to today everybody just kind of goes wait a sec multiple opinion yeah let me know if you go
home and you research it and you say I want to try this so now that some people are taking their
power back so so people are more informed so surgical procedures pharmaceuticals are not always
the first choice for people because there's other ways and people only do the best with what's
available so now information has scaled and changed the way people face off with health conditions
and now people are coming into this number one if they have a health condition that they can self
correct and number two there are people that are saying if I'm headed for a genetic destiny because
my mother had this health condition my father did this and I know the gene doesn't create it but how
I act and how I feel is going to signal the same gene well I'm gonna just change my genetic future so
now people are super proactive in the process right so that's point number one but point number
two is that if you if you start realizing that this is actually possible and and I can tell you that without
a doubt it is because we were talking before we started the things that I'm witnessing I mean if in the
beginning it was just like a person got a little better and you felt a little this well that you know food
allergies went away and right but then all of a sudden we're talking about we in our last event two
people with stage four cancer completely reversed a woman with a very serious neurological
disorder didn't even they couldn't even name it crutches the whole bit left the event no crutches well
how does she do that mmm well let me ask you a question if she doesn't look like a movie star and
she's not buffed and young and attractive and successful she was like a normal person and you listen
to this person's story and there's a thousand people listening that story you're gonna scratch your
head and say wow if she can do it so can i and just like you know infection spreads amongst a
community that creates disease health and wellness can be as infectious as disease right so do I use
it yes but not in the that people think like I I don't I'm not interested in success I've had it I know that
that's an important element I think success is a side effect of who you are but what am i after I'm
after making a difference in the world I want people to become empowered so my rehearsals my
meditations in connecting are all about the next thing that we can push the envelope for in other
words if that person healed themselves of that health condition and this person healed themselves is
it possible for that person to heal another person and if they can heal that other person which is now
happening is it possible to heal somebody on the other side of the planet but you just have to build
the model and then come up with the science to be able to piece it together and science turns out is
the language they help to demystify that process so I now know without a doubt if you give people
sound scientific information and every time they learn something new they're adding new
connections in their brain that's what learning is and if they can begin to pay attention for just one
hour now they're causing jungles of neurons to begin to organize as a platform of understanding if I
say to you now turn to the person next to you and explain what I said and we do this in our events if
you can turn to the person next to you and explain what you said you've wired it in your brain what's
the relevance of that now you're installing the neurological hardware in your brain and preparation
for an experience and if the more you understand what you're doing and why the how gets easier
and if nothing's left the conjecture superstition or dogma or spiritual new-age stuff but it's grounded
in science you're gonna have more intention behind what you're doing and you're gonna assign more
meanings you're believable exactly not just blind faith yes it Billy please backing you're right and then
if we can set up the conditions in the environment and give people the proper instruction and those
people that get their behaviors to match their intentions and their actions equal to their thoughts I
think of the mind and body working together they're gonna have a new experience and that
experience then is going to enrich even more circuits in the brain the end product of an experience is
an emotion also and they're gonna feel unlimited they're gonna feel in power they're gonna feel
successful they're gonna feel worthy now they're teaching their body chemically to understand what
their mind is intellectually understood knowledge is for the mind but experience is for the body and
they're embodying that information well they've done it once should be able to do it again and what
we keep repeating the experience you know this as an athlete it's gonna become automatic right it's
gonna become an a is gonna become second nature it's gonna become who you are you don't think
about it any longer so take a person who is abused as a child with an alcoholic parent who has a very
rare genetic disorder they've manifested weakness in their bones because that's the motion they live
by genetic disorder that Medical Sciences we have no way to help you how do you explain hmm after
a year of everyday going after it overcoming herself overcoming herself overcoming herself to
become someone else that no more any fractured bones no evidence of broken bones no more
crutches no more wheelchair no running again how do you explain that except she literally became
someone else she became somebody else the disease existed in the old personality she's not that
person any longer no so biologically that's absolutely possible so for me I chased the mystical I want
those profound moments where I cannot go back to being the same guy again because once you
taste that wine or you drink from that well all of a sudden the way you perceive reality changes
because you start to see things that always existed but you didn't have the circuitry in place to
perceive them why because the inner event is an experience and experience enriches the brain we
don't see things how they are we see things how we are so as you begin to change your circuitry
you're going to perceive more of reality and why because we we probably perceive 1% of reality so
how do we how do we begin to fully engage right so for me none of that matters know that the near
stuff matters what matters is the essence what matters is I'm making a difference in the world how
can I begin to affect the change and help people to heal or create a better life for themselves and not
do it matter to matter you know with bravado and you know adrenaline and all that that's the old
way this is about connecting and instead of going and getting it creating a field where you draw to
you and the synchronicities and the coincidences and the opportunities that are coming to you as a
result of you doing the inner work you're going to rush less in your life and you're going to be more
aware of your energy and nobody changes until they change their energy and when you change your
energy you change your life but that doesn't mean you change your energy do a meditation and you
get up and then get on a freeway and flip people off right you're just disconnected from the energy
of your future you got to be greater than the conditions in your environment got to maintain that
state of being gonna be greater than the habits and emotions of your body and you got a sustained it
for an extended period of time how do we change our energy and how do we sustain it for extended
period of time how long is that time need to be until we've really started to see that sometimes
immediate okay so so our research and we've done in the last six years because we were seeing so
many incredible incredible things going on in our workshops I mean people stepping out of
wheelchairs and all kinds of crazy things like a church look kind of like a mega church but hopefully
not that based in science yeah but but but isn't it amazing that some of these churches when people
get to believe whether they have science backing it or not they just it's the belief they step out into
the unknown step out of your body and heal your size right instantaneously instantaneously and we
do see that a lot and some people like yeah that's yeah can that be possible how can it be possible
look we've we've done research now I just assembled a team of scientists we've done 8,500 brain
scans I can tell you I can tell you when a person's about ready to change I can tell you why really
don't change I can tell you what it takes to change so what's it take to change well do you change
most people keep their attention always their awareness on their body it keeps their attention on
everything in their environment with people and things or the brain is always scanning everything
around us to determine what's known as a safe and unsafe right and you know we do that all the
time so our research shows that the moment you take your attention off your body and you go from
somebody to nobody you take your attention off the people in your life and go from who you identify
with from someone to no one and so many people spend our whole life building an identity of being
someone take your attention off your cell phone your computer your car and go from something to
nothing take your attention off where you're sitting where you need to be some place you have to go
go from somewhere to nowhere and take your attention off time linear thinking about the
predictable future the familiar past and fall into the generous present moment and go from some
time to no time then all you're left with is consciousness and that's the moment we're no longer
playing by the same rules of matter to matter and there's a very elegant moment that takes place in
the brain in fact I was just showing my research to a group of researchers and Santa Cruz this past
week and they were blown away and I said now watch this person this person is going to have a
transformational moment they said how do you know I buy I've seen enough of these in the next
moment the whole brain just lights up that person is switched on they'll never be the same person
again they're having a transcendental moment and we could actually predict it and teach it now it's a
formula hmm just like you doing sports if it just becomes a formula and then you change the formula
and you add to it right so when you no longer are you're identifying with your body your
environment and time that's the moment your pure consciousness now you're just an idea you're an
awareness awareness awareness that has nothing to do with local space and time and now if you're
know go beyond anything you can go beyond and that's when the brain because the brain doesn't
change the brain it takes a long time it takes a long time for the personality to change the personality
for the ego to change the ego the programs that change the program's takes forever matter takes a
long time to change matter but when you're in this moment you're no longer playing by those rules
consciousness is the phenomenon above matter in fact consciousness is beginning to activate or
manipulate circuits in the brain people just think the brain is creating conscious no consciousness is
executing the brain right so then if the brain can change then the mind doesn't change the brain
mine is the brain in action is consciousness that changes it so when people begin to disengage and
get beyond themselves you are at your absolute best when you get beyond yourself and getting the
person to that point how does someone get to that point yeah so we teach them that formula we
teach them to that point where all of a sudden they reach that generous present moment where
they just feel connected and when they're in that place all the things they thought they wanted they
actually no longer want because they feel like they already have them so then imagine living your life
from that place you would be less judgmental and you would be less frustrated u.s. inpatient reactive
and so so the formula then is that it requires a clear intention which is a coherent brain and when
you're living stressed out and something goes wrong and you're threatened or you can't predict an
outcome or you have the perception that something's getting worse or you can't control it you
switch on that fight-or-flight nervous system then we talked about now here's what happens when
that occurs you start shifting your attention from one person to one problem the one thing to
another person to another place because your brain is trying to predict the next moment well every
one of those people and things and places has a neurological network in your brain so as you shift
your attention from one to the next it's like a lightning storm in the clouds your brain starts firing
very incoherent lis when your brain is incoherent you're incoherent and when you're living by the
hormones of stress not a time to create not a time to open your heart not a time to learn not a time
to trust and it's a time to run fight or hide so people spend 70% of their time of their life living in the
state so think about it so miserable yes so then when you're under stress if there's if there's a cougar
around the corner you're not going to sit down and meditate sit still right but but so I'm a tree you
got that you got the survival genes switched on and nobody is going to believe in possibility when
you're living in survival right yeah so then when you're living in stress what happens is narrow your
focus on the cause you now your focus on matter the object the thing and so people get switched on
and all of their attention is on their outer world when the hormones of stress kick on the body gets
an arousal now your attention is on the body and of course when you're under stress you're trying to
predict the future based on the past and now you're literally enslaved into three-dimensional reality
so then how do you get what you want you gotta try harder you force it more you gotta work hard
you gotta fight for it it's matter trying to change matters Austen people just burn out right so then
we now know that when you go from a narrow focus on something and you begin to open your focus
you create sense and awareness that the act of opening your focus causes you to stop thinking and if
you stop thinking you no longer activate those circuits and you start to slow your brainwaves down
mmm as you slow your brainwaves down you start connecting to that autonomic nervous system the
thing that's giving you life and all of a sudden when you get beyond yourself it says he's gone let's
step in and just clean up this mess before he gets back really and its job is to create order and
balance your body will start to do that for you the innate intelligence will step right in once you've
connect you got to connect so you got to know how to change your brainwaves you can't change
your brainwaves you stay in that active State you're basically moving furniture around you're
analyzing your life within some disturbing emotion and I can tell you after looking at all those brain
stands if you're analyzing your life within some disturbing emotion you're going to make your brain
worse in fact you are thinking in the past right so you teach people the formula how to open their
focus change their brainwaves connect to that invisible field and all of a sudden different
compartments of the brain starts synchronizing the front of the brain starts talking to the back of the
brain the right side starts talking to the left side and all of a sudden what sinks in the brain links in the
brain all of a sudden you see this person starting to feel more like themselves and when you see
those two hemispheres the brains start lighting up watch out because that person's gonna feel really
whole they're gonna start loving life they're gonna feel like they're going to be in love with life
because the union of polarity and duality is wholeness at the exact same time coherent brain when
you're resentful when you're judgmental when you're inpatient your heartbeats out of rhythm why
you're stepping on the gas and you're stepping on the brake at the same time your body in its
intelligence living in survival is saying t-rex is back there but you're not running because you're sitting
across the table looking at somebody smiling and your body's revved up right so the heart is beating
and rhythmically and when that happens your your squandering or you're using all the body's life
force and turning it into chemistry right using all that energy to survive as opposed to think beyond
right right so you're drawing from your vital life force that invisible field around your body and you're
turning into chemistry you actually are going to shrink your own feel the hormones of stress caused
us to be materialists right we we when one other stress where we're using our senses determine
reality so now you feel more like matter and less like energy more separate from possibility so then
to teach a person then how to regulate that heart center and we do this we've done 6000 heart
scans why because if I can teach you how to get in that heart state and I can teach you how to
activate that Center and I can teach you how to regulate an elevated emotion the heart starts to
create a very coherent signature and when the heart starts beating like a drum like dropping a
pebble in water it begins to produce a measurable magnetic field up to 3 meters wide now you're
more energy than matter more wave than particle Wow now that field that's being created is
measurable and that's an energy and energy is frequency and all frequency carries information so
what is the information when it makes it here that you're sharing in the world it could carry the
thought of your healing why because it's consistent with the energy guilt isn't gonna carry the
thought of your healing it's a different frequency and all of a sudden now the person is elevating
their emotional state and they're allowing their thought to be carried on their frequency they're
broadcasting a whole new energetic signature but thoughts are the language of the brain and
feelings of the language of the body and how you think and how you feel creates your state of being
so then the question is if you keep practicing creating that state of being it should become familiar to
you yes or no the word meditation literally means to become familiar with so then if you're practicing
moving in these elevated states and your heart is coherent and we're measuring and I can say Louis
you got it now do it for 30 minutes now do it for 60 minutes and you practice creating that coherence
you'll know when you're there and when you're not yes or no sure and then you would be able to say
like a skill like anything else give me a minute I'm gonna step out and you're gonna go back in the
heart coherence and bring up that state now we get there in the heart then we practice a formula
again rest your attention stuff crawling up elevated emotions and when you start seeing that that
starts happening then you sustain it then you keep practicing and all of a sudden it gets longer and
longer and longer now what's the relevance behind that well we've measured neurotransmitters so
when a person actually activates their heart the heart releases a chemical called oxytocin oxytocin is
actually the love chemical not oxytocin signals nitric oxide nitric oxide signals another chemical called
endothelial derived relaxing factor what does that do causes the vessels in your heart to swell you
will literally have energy in your heart you will literally feel like your heart is full now once you have
that feeling you're not gonna want to trade that feeling for anyone or anything you're gonna say well
why would I judge that person if I judge that person will lose this feeling now all of a sudden you're
self-regulating now once the heart is activated I just was at the research lab this week once the heart
is activated it acts as an amplifier and it amplifies energy in the brain so once you start opening that
heart and it begins to signal the brain you're going to suppress the survival centers in fact the
research shows it will reset your baseline in other words if you're anxious and vigilant and you learn
how to self-regulate you'll actually reset the baseline and you'll say well the trauma was 15 years ago
I saw my somebody get murdered or whatever and they will say yeah yeah yeah but the moment the
heart not the brain it's the heart that actually resets the amygdala and all of a sudden the person all
of a sudden switches down and also the line-item I just don't have anxiety we have thousands of
brain scans with anxiety and depression from people from all walks of life they've we said and all of a
sudden they don't have that anxiety they don't have to take medications or doing things they know
how to self-regulate where does all anxiety stem from mmm anxiety is doing this living in the survival
when you're living in survival I'll tell you this when the survival gene is activated out of the infinite
potentials in the quantum field you'll always choose the worst-case scenario why because if you're in
survival and you're preparing for the worst there's always better chances of surviving if anything less
happens so people are always selecting the worst thing in their mind and they begin to emotionally
embrace that future before it happens thought and emotion you start conditioning so you're
conditioning the body to become the mind of fear you keep doing that enough times once the body
becomes the mind it's a subconscious program person as a panic attack try as you made a controller
with your conscious mind you can't you programmed it subconsciously now you worry about the
next panic attack and as you start worrying about the next panic attack that's the vigilance that
creates the next one well now here's what's happening in our work people who are self-regulating
and creating these elevated states we have we have heart scans of them sustaining heart coherence
for a whole hour drawing and meditation then at the end of the day they're still wearing the the
monitor it's 8 o'clock at night they're not even in a meditation and for a whole entire hour they're in
heart coherence we say to the woman what's going on here she said I have no idea I was just getting
ready for bed and all of a sudden my heart just swelled up it was so intense I had to lay on my back
and surrender to love instead of surrendering to fear she had a spontaneous love attack instead of a
spontaneous panic attack now I would call that the natural state of being so then if you're living by
those elevated states and you know how to feel that emotion of your future before it happens you're
less likely to wait for it to happen because you'll feel like it already happened you'll less likely try to
control it you'll know that the moment you lose the feeling you just disconnected and you're gonna
make your way back and when you get good at it no person no thing no experience can take it away
from you no you're empowered and if you understand the laws of how creation happens then you're
less likely to compete and rush to get what you want you're gonna know that it's gonna come to you
and now that's the new model of how do we create knowing it's gonna come to us at the right time
what if we want it faster no you just do it again mmm but remember if you're trying to make it
happen faster you're back to the old self right and yourself would never do that the new self would
constantly stay there and so then how does it appear it appears in a way that you can't expect
because if you can predict it it's the gnome it's gonna come in a way that you haven't thought of an
unknown and it's and it's got a rock your world it's got to catch you off guard it's got to leave you no
doubt that what you've been doing inside of you that produces some effect outside of you and when
you correlate what you've been doing inside of you with the effect that you produced outside of your
gonna pay attention to what you did and do it again and the energy of the joy that you feel when it
happens you're gonna use that energy to create again now people say to me well I'm this way
because of that person in that thing I would say to them so you mean them that person or that
experience out there is controlling your thoughts and feelings that means you're a victim to your
environment but when you start changing your thoughts and feelings and it starts to produce an
effect in your environment you're gonna change the belief that you're a victim consciously or
subconsciously of your life to becoming more of a creator of your life and now all of a sudden you
become more of creator of your life you can't blame anybody you can't say well that person and I
think you'd have to say I got to be greater than that environmental condition who in history can I
study that had the same challenges now what was what was what did they do let me just work that
into my rehearsal so that I can improve right just like you've done with sports is the same process
yeah when do you experience the most love whoo personally yeah that's a great question so I'm so
turns out that the signature of the quantum field is greater and greater degrees of oneness and
wholeness right so think about it um when we live in stress we live in separation right because our
senses fool us into believing you're there and I'm here and everybody is separate from us and
everything is separate from us that's 3d reality but as you start opening the center all of a sudden
when you become nobody no one no thing nowhere in no time right that's the moment that your
consciousness lines up with the consciousness of the field that's when you are totally present now
here's the deal if I can get people to believe that just because they can't see something doesn't mean
it doesn't exist that they can just connect and pay attention to that field and stay present with it and
become more aware of it moment after moment after moment every interaction with that invisible
field every experience lays down the circuits in their brain for them to perceive more of it right so
then as they keep their attention on it they start moving closer and closer to it so they experience
less separation and more oneness and wholeness so then when that happens there's a cascade of all
kinds of physical and chemical and energetic things that begin to happen so for me the best way that
I can describe that feel this is intelligent love it's greater levels of order and unity and oneness and
when you strike it and you hit it it is the most incredibly electric feeling you will ever have it is the
most familiar unfamiliar feeling ever have you will swear that you are ancient in that moment and
you will connect and it won't be just like love for your puppy you will feel it in every single cell of your
body and I mean like a vibration a coherence where your body becomes electric and the only way we
can describe that is love you you you taste that one time okay here's what I say I always say the first
time it happens the first time it happened to me and every time since when I come back to my senses
I always say the same thing Joe Dispenza you got this all wrong because some veneer some
conditioning is lifted you start realizing that the way you think life is isn't that way so now when I've
had those moments Lois I have said there cannot be any more love than this until the next
experiments time I mean how much is there right I mean you get super humbled when was the last
time whoa about well about five days ago yeah yeah a moment oh I just had a very profound
mystical experience I was I'll tell you this short story and how often does it happen also I don't know I
mean I I live for them yeah try to do it every month I don't know I CLE I just do the meditations and
and then when they happen I'm if I'm just in the right place and I don't have a plane the catcher an
email that answer and I have a little laxity and I can kind of surrender into the moment I just I had
this incredible I don't know how to describe this but they there is a geometric pattern like mandala I
don't know what it was and it moved right through my entire body and it was like working with me
with my physical body and mom if I could surrender to it it was just incredible bliss I mean incredible
incredible bliss I mean I don't know how to describe it and and and when that occurs when it
happened to me I had this my heart was just lit up like it was it was a was an experience wasn't a
physical experience you know as it was from within and here's the weird thing every time it happens
my heart feels live like it lasts for days like the emotion from the experience last day we're like uh
what's up with you like well and you're just kind of joyful got this big smile on your face I just am so
happy to be alive so I think that independent of it listen I now know I mean we've measured genetic
changes hormonal changes neurotransmitter changes we've measured immune system responses by
trading fear for gratitude we've measured gene expressions we now know that people can signal the
gene - so for kick to reduce cancer and tumors the signal the gene to grow new neurons we've
measured this signal the gene for for stem cells will go to damage tissues and repair them oxidative
stress gene signal we've we've seen that in art and our students now here's the deal after all of those
studies in the last six years you can't tell me you're too old to do this work can't tell me that we got
people in their 80s doing miraculous things I can't tell me you're too sick to do this work the people
that work the end of their life Stage four and we turn that battleship around well you can't tell me
that you had to turbulent of a past to do this where were people that were really rough paths that
are now free you can't tell me you're not you've never meditated before where people have never
meditated before the most profound mystical experience you can't tell me you're too overweight to
underway to add a shape to in shape you can't tell me that anywhere because all colors all races
everybody can do it that's the cool part about it and when you get a community of people together
and you move them from one state of mind to another there's this moment and I can almost predict
when it happens the second or third day where people just start hooking up and then when they
start hooking up you know we start we're seeing now on our events I mean a lady that was blind
from birth 5% vision but the only event was seen I mean how do you explain that we had three
people in the last two events that were deaf their hearing now Wow people with crutches that were
limited or walking without crutches and canes spinal cord injuries I mean Parkinson's disease in a
week like that's gotta be like well it doesn't wake you up to what's possible and you're witnessing a
tumor on a woman's thyroid that was there at the beginning the event that's gone at the end of the
event I mean like you you got to scratch your head and just go out the reality isn't at all the way I
think it is right and so there's this humility that comes like well I don't know anything but I'm willing
to go down push the envelope a little bit more so we're only as good as our ability to execute this
right but as we get better efficiency over to you and since I'm all about consistency and I'm Li the first
guy to say do the blood test do the scan let's do the test to make sure that it's just not in your mind
it's in your brain yes No so so now so now the evidence then supports it the the the testimonials
supported in all of a sudden people now are beginning to wake up to what's possible and just like the
four-minute mile the four-minute mile is broken was broken we pierced the relic every day so we're
just seeing now this same thing we've peer pierced eval in people are just just all in is there not 50%
in they're all in and my goodness we're creating this kind of wake in momentum but not just for
healing but for creating new jobs and new relationships new opportunities moments everything you
know or whatever it is that they want from people come people come to the work for all kinds of
reasons sure I don't really care but by the time they start doing the work all they really want to do is
give because when you feel so amazing and feel so great about yourself that you no longer want
anything the first thing you want to do is give I mean when we see that brain scan moving into
coherence and those two hemispheres come together and all sudden see that heart just start going
boom boom very orderly in see the more energy going in the brain the brain goes into super
coherence you can walk around and look at that person who's getting the brain scan and there are
tears of joy rolling down her face she's feeling so whole that it's impossible to want how can you
want when you're whole mmm now you feel like you already leave everything you you feel you have
it already that's the moment the magic happens so she's no longer creating from lack and duality and
separation scarcity scarcity she's feeling like it already happened that's that's a very profound signal
in the field that's dropping a big stone in the water and producing some big waves and things are
starting to manifest she's attracting she's from inside yeah now she's showing it to her so then so
then if you're doing that to answer the original question is that then if you keep practicing that then
you got to get up and maintain that modified state of mind and body your entire day and it's just a
practice and as you do that and you start seeing all the fun things happening it's not like oh I gotta go
create my life today you're like you're like I got no because I don't want the magic to stop so I just do
it because I love the crazy magical wonderful things that happen that that I would just just never
anticipate in my life and so people are catching on to it and they start coming for one reason you
know they're they want money or they wanna help but it's not about your money it's not about your
health it's not about your new relationship it's not even about the mystical moment it's about who
you become in the process because overcoming all those limitations to become somebody else
nobody can take that away from you Wow and do you feel like you've answered those questions too
for yourself Who am I why am I here what am i doing yeah I think so I I think though that was her
question do you still have an answer no I mean it's not that there's questions that I still haven't
answered it's just that I'm I'm always changing my answers because I'm not I mean even my
definition of surrender just from six months ago is not even close to the same definition that I have
today what's the definition now well surrender man is just greater degrees of letting go and trust
everything I just like like I like when my world is going sideways and my staff is just freaking out I'm
always like oh I'm just gonna we'll head call I'm not gonna control anything they're like what shape is
thinking like yeah but I gotta go against the chemicals I gotta trust because if you're gonna stress in
that moment to have anxiety you're gonna create more of that oh you're going to make things worse
so I just let go all the way all the way and and and you got to lay down the very thing you used your
whole life they get what you want for something greater to occur and that's not that's not one bite
that's not one leap mm-hm it's a practice and so is letting go a little bit more entrusting if you if you
over surrender that's little that's lazy and lethargic if you over intend that's trying and forcing so
there's this Razors Edge between intention and surrender right you got to be able to be able to take
action right yeah right that's around right right but you don't want to get in the way right so and
that's just it's a lot of trial and error you know figure it out right Wow yeah what do you feel like your
mission is right now then Wow so um for me right now I mean my passion is are these week-long
events how many do you do a year we do about two 1000 just a little less than once a month you
know around the world and it's usually about a thousand people and now what we're doing is we're
doing this whole nother level we're doing two really cool things one is a challenge activity and what I
want to do is we now know that our students can create a lot of brain and heart coherence but they
can do it with their eyes closed in a room with a thousand people and soft music playing I feel safe
but now let's get them in a situation where that would normally elicit fear or some emotion get them
in the real world get them in the real world and get them up somewhere where they're feeling a little
uncomfortable or they're being challenged through endurance and let's see them create brain horn
coherence right on that spot like this is this is the moment this is this is your life like you got to be
able to do this right now you can't say I can't it's too hard I can't do this I'll start tomorrow I don't
want to that's not the moment that's what you do in your life let's put you there and instead of just
white knuckling and pushing through let's get really conscious surrender let's get really present yeah
let's create that heart and brain coherence and let's work it and then make them move when you're
in that state you know rhythm through that resistance create that kind of coherence and and and
and I was just at the heart math Institute who we partner with and we're the doc Childre the guy that
created heart math you said it's all about rhythm through resistance it's about that ability to create
that kind of internal order when there's chaos going on around you so what's the relevance of that a
person who's going through a challenge activity that's a huge obstacle course and they have the
belief that they have a spinal cord injury or they have MS or Parkinson's disease and they never try
anything in their life and we got them up there and there's people rooting for them and they're in
that state and they're in that heart coherence and they go through that whole course and they've
overcome they're gonna walk back in their life and whatever challenges that they have they're gonna
be like nothing nothing I've just reset this scale so the other thing is that people move past where
they normally can go there's a liberation of energy and that's available energy that just needs to be
organized so they start organizing that energy then they're doing magic the other thing we're
working on is some is non-local healing what we call the cage get a person to lay down with a health
condition we get eight people around them we teach them about energetic coherence we talk to
them about the science that it's not matter that emits a field it's the field that creates matter change
the field you change matter we give them the science and the understanding and then we let them
go and we have seen people all kinds of healings take place in ten minutes like how do you explain
that how do you explain a person laying there who isn't even being touched and their entire body is
moving in all these different directions by it with energy is it's incredible so I want to develop that
why I want to get so good at that Louis that 50% of those people that are laying down get up healed
we're gonna walk into a city when we do a week-long event we're gonna call the Children's Hospital
we're gonna say send those kids with cancer well we're gonna we're gonna we're gonna change
futures right and and and men you know you talk about opening your heart but if you you you think
you open your heart boom you get an opportunity to give and you and these people have been
working all week long when it comes time to heal they're not saying all my back hurts they're not
saying how long is this gonna go am i doing it right transform someone's life yeah they left that they
left those attitudes on Monday okay this is Friday this is Saturday they're not there hook they've
been connecting the field all week long they're not they're not in their analytical mind they're
beyond their body they know how to get beyond their environment they're they don't to get beyond
time so when it comes time to execute they've been practicing all week we've been a camp they've
been practicing so so you got a group of people doing that together and all of a sudden the energy
we've measured the energy of the room and the energy of the room always goes up it just goes up
and that's available energy to heal that's available energy do the mystical so I just want to get system
and I want to get really good at it mmm in it and it's not about me good idea well we were making
great changes in like unbelievable changes in people's health but before I step out into the world and
say let's go to the Children's Hospital in Toronto and let's call up the oncologists there and say hey we
will never touch the kids right we'll just lay them down Twitter hang out yeah it'll just be a half an
hour they'll just be laying on the ground and then we'll be done in the open relationship I want to be
good and that when we do do it that we're gonna execute an outcome and and and and that way
we're beyond reproach it's no longer a bunch of spiritualist doing this there's a science behind it and
we now know it thousands of cases or itself we've got we've got tons of cases now exactly but I don't
know the statistics we're gonna start doing the statistics now and we're gonna start tracking mental
changes so then I can say without a shadow of a doubt yeah we're at 30% on the last three events we
have 30% remission not just like it goes away for a little bit but it goes away and stays away that's
cool and some people go to the healing they get in the cage for their knee problems and they come
out hearing better that just happened to a copy other day he had a bad knees and he was but he
went in to get his knees healed but he forgot that he's you know he didn't think about his hearing
problem he got bit by a poisonous snake when he was like a three year old kid and always had
hearing problems where his hearing aids the whole bit comes out of them he said he'd never felt in
that amount of love in his entire life and that's the common thing that people say the woman that
got her vision back that's not what she talked about she didn't talk about the fact that she could see
all she kept saying was I feel like a child again I feel like a baby again I feel fresh I feel like I've
newborn I feel clean she kept talking about how she felt then she said oh yeah and I can see faces
now and there were these two big flower arrangements on the stage and she said I thought those
were guards guarding dr. Joe the whole week she couldn't even see the flower she just saw the you
know the form aren't you like I see the flowers now but but the first thing was how they felt and he
the same way he said I had never I was sobbing I never felt so much love in my life it wasn't like I was
trying to feel it it just happened and he said I got up and all of a sudden I could hear doctor talking
without my hearing aids I'm just going I think my knees were a little better but my hair is better you
know so you never know right you never know sure everyone's got to get in the cage and the cage
yeah I like to give people a challenge I'm curious I want everyone listening for the next 7 days to try
something mm-hmm and if you could give one to three different things that we could think
differently or eliminates mm-hmm when a thought comes to us or we react in a certain way if there's
something you think you have we eliminated one two or three things and we did this every day for
seven days we would start to see incredible feelings of differently would feel healthier more lively
more love what would be those few things okay well most people number one they get up in the
morning and the first thing they do is they think about the problems in their life and those problems
are memories from the past so the moment they think about the problems are thinking in the past
right every one of those problems has an emotion attached to them so that I start feeling unhappy or
unworthy or whatever and how you think and how you feel is your state of being so most people is
the entire state of being is in the past when they start today so if then the familiar past they're gonna
live in a predictable future right something get up and they check their cell phone they check their
text there what's after Facebook they post something on Facebook they tweet they Twitter they
check the news then they go to the bathroom get a cup of coffee take a shower and get dressed
check our emails drive to work the same way do the same thing so run a program people actually lost
their free will to the program Wow so if you start your day and you start your day with this simple
question what is the greatest ideal of myself that I can be today you ask yourself that question and I
listen your body's gonna go like well we got to get a cup of coffee and you guys are tired and you got
to go ah ba-dee you're not the mind I'm the mind right now you're gonna sit here I'm gonna feed you
mm-hmm you're gonna get your coffee you're gonna do all those things but right now this is my time
you're gonna obey me right so now the body's no longer the mind you're the mind and so when it
wants to get up and you become aware of it and we turn back to the present moment every time you
do that's a victory when you're changing some aspect of yourself so then ask yourself I do this all the
time write down four thoughts that you're gonna stay conscious of the whole day I can't it's too hard
you'd be surprised the moment you become conscious of what those thoughts are how unconscious
you've been to them all there you know for weeks on end write down what you speak how you speak
four things you want to change how you act how do you how do you act do you complain do you
blame you make excuses you feel sorry for yourself that's a victim consciousness what emotions do
you live by is it possible that you're so used to living by guilt you don't even know it's guilt it just feels
like you do you allow your energy to drop become conscious of those states of mind body and review
them and say this is the old self then say what thoughts do I want to fire and wire in my brain and
start firing and wiring and start feeling it what behaviors will I demonstrate today what choices will I
make one day one lifetime and just like you did rehearse them rehearse the whole entire thing begin
to install the neurological hardware in your brain and if you keep installing it the hardware's would
become a software program meaning they start to thinking and act in that way and then here's a
tough part can you teach your body emotionally what your future is gonna feel like before it's made
manifest and don't get up until you feel that way no practice that for a few days and then see if you
can stay in that state and watch all of a sudden all those weird doors start opening frigates the
chronicity synchronicity is whatever they are number two take up time at the end of your day the
end of your day before you lay down and give thanks for your life and you just feel gratitude and
really teach your body what it feels like the emotional signature of gratitude when gratitude means
you're getting something if I give you something that's a value you would say thank you because you
would feel it right so when you're receiving you're giving thanks so gratitude is the ultimate state of
receiving so then people only accept believe and surrender to the thoughts equal to their emotional
state so if you're in a state of gratitude every thoughts gonna make it right down into your body if
you're saying I'm I'm healthy healthy I'm healthy and wealthy and wealthy and wealthy and your
body's program the negativity it's saying no you're not no you're not no no thoughts gonna stop right
here so as you elevate your state there are about 1,200 different chemical reactions that go on in the
body that begin to restore and repair the body in a state of gratitude and so we've done the research
to improve that ten minutes and just feel it with all of your heart that's it well third thing and very
important take time whenever it is sit down close your eyes and begin to just open your awareness
to the space around you and just sense it and pay attention to it and become more aware of it the
act of opening your awareness begins to reduce the stress hormones and creates more coherent
brainwave states yeah I'm doing it right now and it's just a practice yeah it's just a practice and the
more you do it the better you get at it well who's been your greatest teacher who life no doubt about
it I believe that life is our initiation I mean I do my best to see my life as a reflection of my mind and I
think that no and I think that life is our greatest teacher reflection of your mind is essentially like
what you've created as a reflection of how you've been thinking yeah yeah exactly so if you're
showing up sick physically then that's what you've created here look I don't believe that germs make
me sick I believe I make me sick I do I mean there's no germs with my name on it out there I mean
they're called opportunistic bacteria because they're waiting for an opportunity for your immune
system new non remised and so for me personally and you have to ask myself this question every
day at what point do I stop believing that I create my life well what is that point so I'm always
pushing that envelope a little bit more so for me I think life is our initiation we don't need to go to
any ancient school of wisdom mm-hmm Himalayas and we life is our initiation and when you meet
the challenges in your life from a greater level of mind you're going to begin to move through those
initiations and what is the side effect of that wisdom mmm and that's what we take with us yeah
being wise powerful Wow how can we connect with you online and go to your events what's the best
place to go to so everything yeah so my website is just dr. Joe Dispenza calm drj Olay Dispenza calm
and there's just a ton of resources there we have an online progressive course no I don't teach those
courses anymore because my interest is in the weak lungs so for people who come to a week-long
they do a home study course where they get the basics they understand what I'm doing it's about 23
hours they can do it in however long they want in and then with that comes another study course
and then they can come to a week-long and join a community of people that are all about passion
and the unknown amazing yeah amazing when's the next event well the next event gosh the next
week long is in Toronto September 1st through 7th and it's pretty close to sold out yeah then we'll be
in the in Australia in October and then the UK in November and then Cancun Mexico in December
and then I got you know more I got a couple events that I'm doing here and there other things yeah
amazing yeah a couple final questions for you and this one's called the three truths and I asked
everyone at the end if you imagine it's your last day many years from now mm-hmm and you've
achieved or created or been anything you want to do you've done it all right everything you can think
of it's happened created it books events whatever you want to do heal the world you've done it all
mm-hmm before no reason you've got to take everything with you all your writings your research
material videos events it's not available for anyone to have anymore mm-hmm but you have a piece
of paper and you to write down three things you know to be true about your life or the lessons that
you would leave behind and this is the only lessons that they would have access to mm-hmm what
would you say are your free tools Wow number one is that the divine lives in every human being and
that we have to make an effort to connect with it every day and when we do it answers the call in
ways that we would just never anticipate and I know that to be the truth and that nobody is so
special to be excluded from that moment number two is that we are the creators of our lives and not
the victims of our lives and that in taking time in your life to invest in yourself is to invest in a future
and when you invest in yourself you invest in a future and when you believe in yourself you believe in
possibility and I think that everybody secretly believes in themselves and so taking time to
understand that we are just works in progress and and to find time to forgive ourselves and to
forgive others let's start fresh this the next day is a blessing is a blessing and finally I think that it's not
our purpose in life to be a popular or successful or beautiful or or intelligent our purpose in life is to
remove those blocks those veils those limitations that stand in the way between us and that divine
intelligence and when we do it begins to make its way through us and we become more like it we
become more loving it is loving intelligence we become more giving it's a giver of life we become
more conscious it's a consciousness we become more mindful it has an infinite mind we become
more willful it has an amazing will its nature becomes our nature it's mind becomes our mind and
and then we don't have to try to be liked or try to be important and try to be recognized we're just
happy for no reason at all and I think that is the natural state of being and I think that we innately
know that on some level mmm great truths thank you before I ask the final question on technology
for a moment jail for constantly pushing the envelope on what's possible and constantly learning and
growing and researching so that you can continue to help so many people in the world overcome
pain overcome stress overcome disease anything that's holding us back and I really acknowledge the
work that you're doing because I think it's wakening so many people up to what they thought was
possible and we're limited to two now what is actually possible for them so iconology for all that
thank you that in all the way I appreciate it and love to have you come back on sometime in the
future but for now I think that's gonna blow people's minds it was extremely inspired by everything
you said so the final question is what's your definition of greatness mmm true greatness my
definition of greatness is to be greater than your environment to be greater than your body and to
be greater than time and if you do you will be great I mean that is it mm-hm Thank You Man
appreciate welcome that's great you