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  • RTS Log (Fatigue)

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    p300644
    44 просмотров37 страниц
    Powerlifting log

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    RTS Log (Fatigue).xls

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    Powerlifting log

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    44 просмотров37 страниц

    RTS Log (Fatigue)

    Загружено:

    p300644
    Powerlifting log

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLS, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 37

    Normal Sets

    RPE x12 x11 x10 x9 x8 x7 x6 x5


    10 62 64 66 68 71 74 77 80
    9 60 62 64 66 68 71 74 77
    8 58 60 62 64 66 68 71 74
    7 56 58 60 62 64 66 68 71

    RPE based
    Sets Reps Load Avg RPE Percentage NL Total Volum 90-100%
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!
    #DIV/0! 0 0 #DIV/0!

    Total Sets NL Total Volu RPE basedAvg RPE Avg Intensi NL 70-80% NL 80-90%
    Totals: 0 0 0 #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
    x4 x3 x2 x1
    85 90 95 100
    80 85 90 95
    77 80 85 90
    74 77 80 85

    80-90% 70-80%
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0! Load =
    #DIV/0! #DIV/0! Percent =
    #DIV/0! #DIV/0! Total Training Time
    #DIV/0! #DIV/0! Est 1RM = #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!
    #DIV/0! #DIV/0!

    NL > 90% Est 1RM Avg "Go" Time


    #DIV/0! #DIV/0! #DIV/0!
    Exercise #1
    Date Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE
    -------- -------- ----- -------- -------- --------
    xercise #1
    Avg Intensity NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 2
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    ------ -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 3
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    Exercise #1
    Date Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE
    -------- -------- ----- -------- -------- --------
    xercise #1
    Avg Intensity NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 2
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    ------ -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 3
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    Exercise #1
    Date Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE
    -------- -------- ----- -------- -------- --------
    xercise #1
    Avg Intensity NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 2
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    ------ -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 3
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    Exercise #1
    Date Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE
    -------- -------- ----- -------- -------- --------
    xercise #1
    Avg Intensity NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 2
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    ------ -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    --------
    Exercise 3
    Workout # Exercise Total Sets NL Total Volume RPE based vo Avg RPE Avg Intensity
    -------- ----- -------- -------- -------- --------
    NL 70-80% NL 80-90% NL > 90% Est 1RM Avg "Go" Time
    Day 1 Totals
    Week # Total Sets NL Total Volu RPE basedAvg RPE Avg Intensity NL 70-80%
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0

    Weekly Lower Body


    Week # Total Sets NL Total Volu RPE basedAvg RPE Avg Intensity NL 70-80%
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    0 0 0 0 #DIV/0! #DIV/0! 0
    Monthly Lower Totals
    Month Total Sets NL Total Volu RPE basedAvg RPE Avg Intensity NL 70-80%
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0
    Day
    NL 80-90% NL 90%+ Programmed Stress/Intensity Week # Total Sets NL Total VolumeRPE based
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0

    Weekly U
    NL 80-90% NL 90%+ Programmed Stress/Intensity Week # Total Sets NL Total VolumeRPE based
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    Monthly U
    NL 80-90% NL 90%+ Programmed Stress/Intensity Month Total Sets NL Total VolumeRPE based
    0 0 0 0 0 #DIV/0!
    0 0 0 0 0 #DIV/0!
    0 0 0 0 0 #DIV/0!
    0 0 0 0 0 #DIV/0!
    0 0 0 0 0 #DIV/0!
    Day 2 Totals
    Avg RPE Avg Intensity NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity Week #
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0

    Weekly Upper Body


    Avg RPE Avg Intensity NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity Week #
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    Monthly Upper Totals
    Avg RPE Avg Intensity NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity Month
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    #DIV/0! #DIV/0! 0 0 0
    Day 3 Totals
    Total Sets NL Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0

    Weekly Totals
    Total Sets NL Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    0 0 0 0 #DIV/0! #DIV/0! 0 0 0
    Monthly Totals
    Total Sets NL Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0 0 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0 0 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0 0 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0 0 0
    0 0 0 #DIV/0! #DIV/0! #DIV/0! 0 0 0
    Day 4 Totals
    Programmed Stress/Intensity Week # Total Sets NL Total Volu RPE basedAvg RPE Avg Intensi
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!
    0 0 0 0 #DIV/0! #DIV/0!

    Programmed Stress/Intensity
    Programmed Stress/Intensity
    4 Totals
    NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0

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