12 WEEK STRENGTH TEM

Welcome
Thank you for purchasing the Barbell Medicine 12-Week Strength Template!

This is a template for those who are post-novice and aim to improve conditioning. It is a practi
strength training for specific improvement and development of the squat, bench, and deadlift a

Watch Introductory
Video

Version 2.0.1
Released 07/31/2018
2 WEEK STRENGTH TEMPLATE

e 12-Week Strength Template!

ice and aim to improve conditioning. It is a practical example of how to go about

d development of the squat, bench, and deadlift after the novice phase. Ideally

Watch Introductory
Video

Version 2.0.1
Released 07/31/2018
 HELP & INFORMATION

Find information to answer questions on various topics here. Select a help topic from the menu

[Click to Select Help Topic]

 HELP & INFORMATION

s on various topics here. Select a help topic from the menu below:

p Topic]
Here, you will find links to various resources withing topics of interes

RESOURCE
TYPE

DEMONSTR

VIDEO

VIDEO
 DEMONSTRA

VIDEO

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VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO
 DEMONSTRA

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO

DEMONSTRA

VIDEO

VIDEO
VIDEO

VIDEO

VIDEO

VIDEO

TUTORI

VIDEO

VIDEO

VIDEO

VIDEO

VIDEO
 TUTORIA

VIDEO

VIDEO

TUTORIA

VIDEO

VIDEO

VIDEO

VIDEO

TUTORIA

VIDEO
nks to various resources withing topics of interest to assist you.

DESCRIPTION / LINK

DEMONSTRATIONS: OLY

Power Clean

Power Snatch
 DEMONSTRATIONS: PRESS

Press

Push Press

Press 2.0

Bench Press (Comp)

2ct paused bench

3ct paused bench

Touch n Go Bench

Close Grip bench

Floor Press

Close Grip Floor Press

Pin Bench
 DEMONSTRATIONS: PULL

Deadlift

Pendlay Row

Rack pull, mid shin

RDL

SLDL

2" deficit DL

2ct paused deadlift

Lever Row

DEMONSTRATIONS: SQUAT

Squat

2ct Paused Squat

303 Tempo Squat

530 Tempo Squat

Pin Squat

Front Squat

TUTORIALS: OLY

How to Power Clean

Putting the Power Clean Together

Fixing an Arm Pull

How to Power Snatch

How to Jerk
 TUTORIALS: PRESS

How to Press

How to Bench Press

TUTORIALS: PULL

How to Deadlift

How to Deadlift (Thrall)

How to RDL

How to SLDL

TUTORIALS: SQUAT

How to Squat
ou.
 CALCULATORS

ESTIMATED ONE-REP MAX CALCULATOR

This calculator helps you calculate your estimated rep max at different RPE (Rated Perceived Exertion) and nu

HOW TO USE

In the table below, enter your known RPE in pounds (lbs) as a whole number on the row corresponding with the
calculate your estimated one-rep max. Enter your number beneath the corresponding REPS column header con
which you wish to calculate your one-rep max.

Example: If you wish to calculate your estimated one-rep max for 8 reps at 9 RPE, you would enter a number in

Note: You can enter as many values as you wish. Your estimated one-rep max will be calculated using the high

1 REP 2 REPS 3 REPS 4 REPS 5 REPS 6 REPS 7 REPS

KNOWN 10 RPE
 KNOWN 9 RPE

KNOWN 8 RPE

ESTIMATED 1 REP MAX 0 lbs 0 lbs 0 lbs 0 lbs 0 lbs 0 lbs 0 lbs
CALCULATORS Help

ferent RPE (Rated Perceived Exertion) and number of reps.

le number on the row corresponding with the RPE for which you wish to
h the corresponding REPS column header containing the number of reps for

8 reps at 9 RPE, you would enter a number in the highlighted box.

ne-rep max will be calculated using the highest weight you enter in any box.

8 REPS 9 REPS 10 REPS

0 lbs 0 lbs 0 lbs
 COMPETITION BENCH
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 0 REPS 0 LBS 0%

WEEK 2 0 REPS 0 LBS 0%

WEEK 3 0 REPS 0 LBS 0%

WEEK 4 0 REPS 0 LBS 0%

WEEK 5 0 REPS 0 LBS 0%

WEEK 6 0 REPS 0 LBS 0%

WEEK 7 0 REPS 0 LBS 0%

 COMPETITION DEAD LIFT
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 0 REPS 0 LBS 0%

WEEK 2 0 REPS 0 LBS 0%

WEEK 3 0 REPS 0 LBS 0%

WEEK 4 0 REPS 0 LBS 0%

WEEK 5 0 REPS 0 LBS 0%

WEEK 6 0 REPS 0 LBS 0%

WEEK 7 0 REPS 0 LBS 0%

 COMPETITION PRESS
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 0 REPS 0 LBS 0%

WEEK 2 0 REPS 0 LBS 0%

WEEK 3 0 REPS 0 LBS 0%

WEEK 4 0 REPS 0 LBS 0%

WEEK 5 0 REPS 0 LBS 0%

WEEK 6 0 REPS 0 LBS 0%

WEEK 7 0 REPS 0 LBS 0%

 COMPETITION SQUAT
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 0 REPS 0 LBS 0%

WEEK 2 0 REPS 0 LBS 0%

WEEK 3 0 REPS 0 LBS 0%

WEEK 4 0 REPS 0 LBS 0%

WEEK 5 0 REPS 0 LBS 0%

WEEK 6 0 REPS 0 LBS 0%

WEEK 7 0 REPS 0 LBS 0%

 SUPPLEMENTAL BENCH - METHOD 1
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 #N/A #N/A #N/A

WEEK 2 #N/A #N/A #N/A

WEEK 3 #N/A #N/A #N/A

WEEK 4 #N/A #N/A #N/A

WEEK 5 #N/A #N/A #N/A

WEEK 6 #N/A #N/A #N/A

WEEK 7 #N/A #N/A #N/A

 SUPPLEMENTAL BENCH - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 0 REPS 0 LBS 0%

WEEK 2 0 REPS 0 LBS 0%

WEEK 3 0 REPS 0 LBS 0%

WEEK 4 0 REPS 0 LBS 0%

WEEK 5 0 REPS 0 LBS 0%

WEEK 6 0 REPS 0 LBS 0%

WEEK 7 0 REPS 0 LBS 0%

 SUPPLEMENTAL DEAD LIFT - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 #N/A #N/A #N/A

WEEK 2 #N/A #N/A #N/A

WEEK 3 #N/A #N/A #N/A

WEEK 4 #N/A #N/A #N/A

WEEK 5 #N/A #N/A #N/A

WEEK 6 #N/A #N/A #N/A

WEEK 7 #N/A #N/A #N/A

 SUPPLEMENTAL SQUAT - METHOD 1
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 #N/A #N/A #N/A

WEEK 2 #N/A #N/A #N/A

WEEK 3 #N/A #N/A #N/A

WEEK 4 #N/A #N/A #N/A

WEEK 5 #N/A #N/A #N/A

WEEK 6 #N/A #N/A #N/A

WEEK 7 #N/A #N/A #N/A

 SUPPLEMENTAL SQUAT - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 1 #N/A #N/A #N/A

WEEK 2 #N/A #N/A #N/A

WEEK 3 #N/A #N/A #N/A

WEEK 4 #N/A #N/A #N/A

WEEK 5 #N/A #N/A #N/A

WEEK 6 #N/A #N/A #N/A

WEEK 7 #N/A #N/A #N/A

 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7
 COMPETITION BENCH
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 0 REPS 0 LBS 0%

WEEK 9 0 REPS 0 LBS 0%

WEEK 10 0 REPS 0 LBS 0%

WEEK 11 0 REPS 0 LBS 0%

WEEK 12 0 REPS 0 LBS 0%

WEEK 13 0 REPS 0 LBS 0%

- #REF! #REF! #REF!

 COMPETITION DEAD LIFT
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 0 REPS 0 LBS 0%

WEEK 9 0 REPS 0 LBS 0%

WEEK 10 0 REPS 0 LBS 0%

WEEK 11 0 REPS 0 LBS 0%

WEEK 12 0 REPS 0 LBS 0%

WEEK 13 0 REPS 0 LBS 0%

- #REF! #REF! #REF!

 COMPETITION PRESS
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 0 REPS 0 LBS 0%

WEEK 9 0 REPS 0 LBS 0%

WEEK 10 0 REPS 0 LBS 0%

WEEK 11 0 REPS 0 LBS 0%

WEEK 12 0 REPS 0 LBS 0%

WEEK 13 0 REPS 0 LBS 0%

- #REF! #REF! #REF!

 COMPETITION SQUAT
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 0 REPS 0 LBS 0%

WEEK 9 0 REPS 0 LBS 0%

WEEK 10 0 REPS 0 LBS 0%

WEEK 11 0 REPS 0 LBS 0%

WEEK 12 0 REPS 0 LBS 0%

WEEK 13 0 REPS 0 LBS 0%

- #REF! #REF! #REF!

 SUPPLEMENTAL BENCH - METHOD 1
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 #N/A #N/A #N/A

WEEK 9 #N/A #N/A #N/A

WEEK 10 #N/A #N/A #N/A

WEEK 11 #N/A #N/A #N/A

WEEK 12 #N/A #N/A #N/A

WEEK 13 #N/A #N/A #N/A

- #REF! #REF! #REF!

 SUPPLEMENTAL BENCH - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 0 REPS 0 LBS 0%

WEEK 9 0 REPS 0 LBS 0%

WEEK 10 0 REPS 0 LBS 0%

WEEK 11 0 REPS 0 LBS 0%

WEEK 12 0 REPS 0 LBS 0%

WEEK 13 0 REPS 0 LBS 0%

- #REF! #REF! #REF!

 SUPPLEMENTAL DEAD LIFT - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 #N/A #N/A #N/A

WEEK 9 #N/A #N/A #N/A

WEEK 10 #N/A #N/A #N/A

WEEK 11 #N/A #N/A #N/A

WEEK 12 #N/A #N/A #N/A

WEEK 13 #N/A #N/A #N/A

- #REF! #REF! #REF!

 SUPPLEMENTAL SQUAT - METHOD 1
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 #N/A #N/A #N/A

WEEK 9 #N/A #N/A #N/A

WEEK 10 #N/A #N/A #N/A

WEEK 11 #N/A #N/A #N/A

WEEK 12 #N/A #N/A #N/A

WEEK 13 #N/A #N/A #N/A

- #REF! #REF! #REF!

 SUPPLEMENTAL SQUAT - METHOD 2
WEEK

ESTIMATED AVERAGE
REPS
ONE-REP MAX INTENSITY

WEEK 8 #N/A #N/A #N/A

WEEK 9 #N/A #N/A #N/A

WEEK 10 #N/A #N/A #N/A

WEEK 11 #N/A #N/A #N/A

WEEK 12 #N/A #N/A #N/A

WEEK 13 #N/A #N/A #N/A

- #REF! #REF! #REF!

 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

1 REPS

0 REPS

0 REPS

0 REPS

0 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ANALYSIS

REPS

12 REPS

10 REPS

8 REPS

6 REPS

4 REPS

2 REPS

0 REPS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

1 LBS

0 LBS

0 LBS

0 LBS

0 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 ESTIMATED ONE-REP MAX

12 LBS

10 LBS

8 LBS

6 LBS

4 LBS

2 LBS

0 LBS
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 AVERAGE INTENSITY

1200%

1000%

800%

600%

400%

200%

0%
WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12 WEEK 13 -
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

AY
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS3

COMPETITION DEAD LIFT: 0 LBS 0 REPS

DAY

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

There are seven weeks in this p

0% 0 LBS
seven weeks. For each week in th
your three worko
0% 0 LBS

0% 0 LBS

As you work through the three exe

0% 0 LBS

WEI

REPS: En
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 WEEK 1

HOW TO USE

FOLLOWING THE SCHEDULE

s in this program. There are seven schedules with logs for your data in this template for eac
eek in the program, you will work out three days out of each week. The schedule is broken
ee workout days with three different types of exercises to work through for each day.

LOGGING YOUR DATA

three exercises for each day, record the following data for each set in the tables under that

WEIGHT: Enter the weight you used for the current exercise and set.

REPS: Enter the number of reps you completed for the current exercise and set.
 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 Help

LE

logs for your data in this template for each of the

out of each week. The schedule is broken down into
cises to work through for each day.

data for each set in the tables under that exercise:

urrent exercise and set.

the current exercise and set.

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

AY
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS3

COMPETITION DEAD LIFT: 0 LBS 0 REPS

DAY

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

AY
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS3

COMPETITION DEAD LIFT: 0 LBS 0 REPS

DAY

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

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AY
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS3

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DAY

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

AY
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS3

COMPETITION DEAD LIFT: 0 LBS 0 REPS

DAY

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

3TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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3TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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YTALS

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3

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

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DAY

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 SCHEDULE & LOG - W

RCISE
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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
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INTENSITY MAX

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INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

3TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

1TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

2TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

3TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

YTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

TALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

1
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

2
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

Y
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

1
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

2
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

Y
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 SCHEDULE & LOG - W

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

1
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

2
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

Y
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

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Y3

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

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OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

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DAY

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 SCHEDULE & LOG - W

RCISE
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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

1
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y1

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

2
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

2

COMPETITION SQUAT: 0 LBS 0 REPS

Y
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

COMPETITION SQUAT: 0 LBS 0 REPS

3
 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

COMPETITION PRESS: 0 LBS 0 REPS

Y3

COMPETITION SQUAT: 0 LBS 0 REPS

 TOTALS BY EXERCISE

EXERCISE WEIGHT REPS

COMPETITION BENCH: 0 LBS 0 REPS

OTALS

COMPETITION DEAD LIFT: 0 LBS 0 REPS

3

COMPETITION PRESS: 0 LBS 0 REPS

DAY

COMPETITION SQUAT: 0 LBS 0 REPS

 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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INTENSITY MAX

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AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

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0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
 SCHEDULE & LOG - W

RCISE
AVERAGE ESTIMATED ONE-REP
INTENSITY MAX

0% 0 LBS

0% 0 LBS

0% 0 LBS

0% 0 LBS
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