HOME PLATE MEAL PLAN MENU

Enjoy total weekly flexibility with our meal plans. We offer a

build your own option. These are great for someone following a
specific regimen or dietary need, as well as experienced meal
preppers who want exact calories. Our weekly plan starts at
$129 /week for a 10 meal plan for one and $500/week for a
family of four. Call for pricing if you have a family of 5 or
more. We offer traditional, vegan, vegetarian and gluten free
options.

BREAKFAST
Meal 1
Sausage – Turkey/Beef/Vegan
Meal 2
Salmon Croquettes
Meal 3
Chicken & Waffles (boneless chicken strips)
Meal 4
French Toast
Meal 5
Pancakes
Meal 6
Tofu Scrambler
Meal 7
Tofu breakfast sandwich
Meal 8
Veggie Quiche

Choice of 2 sides
Scrambled Eggs
Frittata (also available in Vegan)
Grits
Fried Potatoes
Roasted Potatoes
Hash brown Casserole
Fried Apples
Yogurt w/granola & assorted fruits
Muffins/Croissants

LUNCH
Meal 1
Lasagna – Turkey/Veggie
Salad
Italian Bread

Meal 2
Salmon – Lemon Butter or Ginger Teriyaki
Wild Rice
Spinach or Asparagus

Meal 3
Chicken/Shrimp Linguini
Veggie Pesto Linguini
Salad
Garlic Bread

Meal 4
Chili – Turkey/Vegan (sides-rice, macaroni)
Cornbread

Meal 5
Baked Potato Bar (sides-diced tomatoes, chives, sour cream, chopped onions,
chili, pulled chicken, ground beef, broccoli, butter)

Meal 6
Taco Bar (sides-black beans & rice, chips & salsa, guacamole, pulled chicken,
ground beef & turkey)
Black Beans & Rice
Chips & Salsa
Guacamole

Meal 7
Spaghetti – Traditional/Vegan
Salad Bar
Italian Bread

Meal 8
Sloppy Joes – Traditional/Vegan
Coleslaw
Pasta Salad

Meal 9
Sliders – Chicken/Jackfruit (V)
Coleslaw
Pita Sandwiches
Pasta Salad

Meal 10
Pita Sandwiches
Bow Tie Chicken Pasta
Mixed Veggie Tray
Meal 11
Rainbow Veggie Pinwheels – (V)
Chicken w/Veggies Pinwheels
Ginger Sesame Noodle Salad

DINNER

Meal 1
Curry Chicken or Veggies
Rice & Peas
Cabbage

Meal 2
Chicken – fried or baked
Fish – fried or baked
Mac & Cheese
Greens – (Kale, Collards)
Sweet Potato Souffle
Corn Pudding
Corn bread Muffins
Small Veggie Pot Pie
Meal 3
Veggie Fried Rice
Sweet & Sour Chicken
Egg Rolls
Soup

Meal 4
Home Bowl – chicken, shrimp or veggies w/fried rice or noodles
Egg Rolls
Salad
Soup

Meal 5
Eggplant or Chicken Parmesan (can be served over spaghetti squash or penne
pasta) (GF, V)
Salad Bar
Garlic Bread
Meal 6
Burgers – Turkey/Beef/Veggie
Hot Dogs – Turkey/Beef/Veggie
Sauerkraut
Baked Beans
Grilled Succotash
Vegan Pasta
Chicken Pasta
Angel Eggs

Meal 7
Chicken Enchiladas
Cilantro Rice
Spanish Corn (elote)

Meal 8
Chicken and/or Shrimp Alfredo w/broccoli
Salad
Garlic Bread

Meal 9
Stuffed peppers
Grilled succotash
Sweet potato fries

DESSERTS
Million Dollar Pie
Peach Cobbler
Banana Pudding
Corn Pudding
Chia Pudding (made with almond or hemp milk)
Assorted Fruits

DRINKS
Water
Tea
Lemonade