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The document provides tips for maintaining general health and wellness. Some of the key recommendations include bathing daily, washing hands regularly, applying sunscreen before going outdoors, eating a healthy balanced diet, and examining your body regularly. It also suggests eating calcium-rich foods, taking calcium supplements, doing weight-bearing exercises, and avoiding smoking and excessive drinking.
The document provides tips for maintaining general health and wellness. Some of the key recommendations include bathing daily, washing hands regularly, applying sunscreen before going outdoors, eating a healthy balanced diet, and examining your body regularly. It also suggests eating calcium-rich foods, taking calcium supplements, doing weight-bearing exercises, and avoiding smoking and excessive drinking.
The document provides tips for maintaining general health and wellness. Some of the key recommendations include bathing daily, washing hands regularly, applying sunscreen before going outdoors, eating a healthy balanced diet, and examining your body regularly. It also suggests eating calcium-rich foods, taking calcium supplements, doing weight-bearing exercises, and avoiding smoking and excessive drinking.
hands regularly. hands regularly. B. Apply sunscreen before you spend B. Apply sunscreen before you spend time outdoors time outdoors C. Eat a healthy well-balanced diet C. Avoid wearing things that are too D. Examine your entire body on a tight on your body regular basis D. Eat a healthy well-balanced diet E. Avoid wearing things that are too E. Examine your entire body on a tight on your body regular basis
A. Eat calcium-rich foods A. Eat calcium-rich foods
B. Take calcium B. Take calcium supplements supplements C. Add D to your day C. Add D to your day D. Start weight- bearing D. Start weight- bearing exercises exercises E. Don’t smoke ad drink E. Don’t smoke ad drink excessively excessively
A. Quit smoking A. Eat well
B. Cardiovascular B. Cardiovascular exercise exercise C. Eat well C. Have a Yoga exercise D. Have a Yoga exercise D. Drink herbal tea E. Drink herbal tea E. Cardiovascular exercise A. Eat more cardiac-friendly A. Control stress foods B. Drink alcohol and coffee B. Don’t smoke in moderation C. Stop dieting C. Test blood sugar D. Exercise daily periodically E. Take heart-healthy D. Check blood pressure supplements regularly E. Read, read, and read some more A. Vitamin D Intake A. Breathing Exercise B. Magnesium-Rich B. Give Your Body Rest Food C. Stop Unhealthy C. Have an Exercise Habits D. Green or Chamomile D. Keep Yourself Tea Hydrated E. Yoga and Meditation E. Vitamin D Intake INTEGUMENTARY SYSTEM INTEGUMENTARY SYSTEM A. Eat a high-fiber diet. A. Eat on schedule. B. Get both B. Stay hydrated insoluble and soluble fiber C. Skip the bad habits: C. Limit foods that are high smoking, excessive in fat. caffeine, and alcohol D. Choose lean meats. D. Exercise regularly E. Incorporate probiotics E. Manage stress into your diet
A. Eat a Balanced Diet A. Eat a Balanced Diet
B. Stay Hydrated B. Stay Hydrated C. Warm Up and Stretch C. Warm Up and Stretch D. Keep Up Your Strength D. Keep Up Your Strength