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3 from 2 votes
Course: Beverage Cuisine: Global Keyword: mango nectar Servings: 4 Servings Calories: 292kcal
Author: Lalaine
Ingredients
4 large mangoes (about 2 cups pulp)
1 cup water
1 cup sugar
Instructions
1. In a saucepan, combine sugar and water. Over medium heat, bring to a simmer, stirring regularly, until
sugar is dissolved and syrup is clear and no longer cloudy. Remove from heat and allow to cool
completely.
2. Slice mangoes and scoop flesh, discarding pit and skin.
3. In a blender or food processor, process mango until smooth and well-blended.
4. In a pitcher, combine mango pulp and simple syrup. Stir until combined and refrigerate to chill.
5. Serve in glasses over ice.
Nutrition
Calories: 292kcal | Carbohydrates: 74g | Protein: 1g | Sodium: 5mg | Potassium: 277mg | Fiber: 2g | Sugar: 72g |
Vitamin A: 35.7% | Vitamin C: 72.8% | Calcium: 1.8% | Iron: 1.5%
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