How to Climb a Rope Gym Class Technique 2. Loosen your grip with your feet to allow the extra rope to pass through, 1. Squeeze the rope between your feet, reach for a higher grip, then squeeze the one hand at a ie in with time, and pull rope again wil your feet and yourself up. reach for your next hand grip. 1. Allow the rope to pass around your right leg and then wrap around the outside of your right foot and under the 2, Pull yourself up arch. Pinch the rope on the rope with your hands and hold your 4 position. Unwrap your fee and raise your legs before reestablishing your foot grip and standing up on against your right foot with your left foot. You should be able to stand on the rope with minimal hand grip. the rope again. 1. Let the rope fall to the outside of your right foot and 2. Pull yourself up on the rope with both hands, then establish your grip with your feet. Stand up and repeat. then under your foot’s arch. Pinch the rope against your right foot with your left foot. (© Art of Nonlines: and Ted Slampyak: AllRight Reseed