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Task:
Design and plan a warming up and an activity to enhance one of the 5
fitness components.
A. Warming Up
10 minutes in total
1. Cardio
2. Mobility
3. Stretch
B. Activity
1. I personally want to improve the following fitness component(s):
● Cardiovascular Fitness
● Muscular Endurance
● Strength
● Flexibility
● Body Composition.
C. Bonus
1. Include here a video of you teaching your activity to (another student's):