Tired of your biceps looking like bumps in the road instead of mountain peaks?

You are not alone and believe it or not, we all have body parts and specific muscle groups we want to improve. However,
complaining about a lagging body part doesn't solve the problem. If you REALLY want to transform a weakness into a
strength, you need a smart strategy that effectively targets the muscles you want to improve.

If this sounds like you then look no further because you have stumbled upon the perfect 4 Week Program to start building
BIGGER BICEPS IMMEDIATELY.

The best way to conquer this program is to incorporate these routines into your current workout split so be sure to download
the workout calendar above. This way you know when to perform each of the EIGHT ROUTINES.

I suggest building the perfect split by organizing specific exercises to do on certain days in accordance with the 1 month
calendar.

For example, each routine in the biceps training program needs at least 2 days of recovery between them. That is why they
are listed on MONDAY and THURSDAY in the calendar.

An example of what a weekly split would look like is this.

Monday: Chest / Biceps / Triceps

Tuesday: Glutes / Quads / Calves
Wednesday: Shoulders / Traps / ABS
Thursday: Back / Biceps / Triceps
Friday: ABS / Obliques
Saturday: Hamstrings / Calves
Sunday: Rest

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 MONTH 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
WORKOUT 2
WORKOUT 1
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Bicep Long-Head A Bicep Short-Head A

8 9 10 11 12 13 14
WORKOUT 4
WORKOUT 3
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Bicep Thickness A Bicep Definition A

15 16 17 18 19 20 21

WORKOUT 5 WORKOUT 6
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Bicep Long-Head B Bicep Short-Head B

22 23 24 25 26 27 28

WORKOUT 7 WORKOUT 8
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Bicep Thickness B Bicep Definition B

29 30 31

UPGRADE TO PLATINUM FOR ONE MONTH FREE - PROMO CODE: FREEFITNESS

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