6 Natural Anti-inflammatory Remedies that Work Wonders for Joint and Knee Pain!

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Knee pain can be caused by a wide range of causes, such as underlying condition
like arthritis, a sudden injury, or an overuse injury. Some of the most common
symptoms of knee injury include swelling, stiffness, and pain. The pain can be
localized to a specific area of the knee or affect the entire knee. It is
typically accompanied by physical restriction. It can be worsened by exercise,
affecting surrounding muscles and be triggered by other issues like foot injury.
People of all ages are prone to knee pain, and home remedies can go a long way in
relieving it, unless it becomes severe.

There are many anti-inflammatory agents which are cheap, all-natural, and extremely
effective in reducing joint and knee pain.

All you need is a few simple ingredients which are easily accessible and start
preparing your own ointments and remedies at the comfort of your home.

1. Rosemary.
Rosemary is an aromatic herb which is used in both aromatherapy and cooking. It is
an excellent source of ursolic acid, a potent compound which has the ability to
fight joint infections and relieve joint and knee pain.
Boil 2 cups of water, add 200g of rosemary, and simmer for about twenty minutes.
Strain and drink two cups daily.

2. Horsetail.
Horsetail is a powerful anti-inflammatory agent which is abundant in different
nutrients and pain-relieving properties. To relieve knee pain, drink at least two
cups of horsetail tea on a daily basis.

3. Turmeric.
Turmeric is one of the most powerful natural pain-relievers available. When
combined with saffron, its effects are even more enhanced.
Boil the water, add the 1 tbsp of turmeric and saffron, and simmer for ten minutes.
Let it cool down, add 2 tbsp of honey, and sip a glass throughout the day.

4. Ginger.
Just like turmeric, ginger is yet
is highly versatile and it can be
Bring the water to boil, add 200g
cool down, strain, and add 2 tbsp
of the tea daily.
another very powerful natural pain reliever. It
used in many different ways.
of ginger, and simmer for twenty minutes. Let it
of honey. For optimal results, drink 2 to 3 cups

5. Flaxseeds.
Flaxseeds have potent anti-inflammatory properties and a robust nutritional
profile. Its diverse nutrients are known to boost immunity, improve digestion, and
offer a wide range of additional benefits. For instance, they are packed with
omega-3 fats which reduce inflammation and alleviate pain. Flaxseeds can be added
to salads, smoothies, yogurt, and many more. However, avoid cooking them as high
temperatures destroy most of its nutrients.

6. Cherries.
The consumption of cherry juice reduces inflammation and helps the muscles recover
after a workout. you can eat the cherries or drink cherry juice to get the
benefits.

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