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SET 1

1. Bicep Swings
2. Overhead Press
3. Pullover
4. Catcher’s Squat
5. Russian Swing
6. Bridge Leg Spreaders
7. Side Bends
8. Plank

SET 2
1. Triceps Lifts
2. Over the Shoulder
3. Skull Crushers
4. Full Squat
5. Russian Swing
6. Hamstring Curls
7. Wood Choppers
8. Plank

SET 3
1. Russian Swing
2. Side Bends
3. One Arm Around
4. Wood Choppers
5. One Arm Alternate Swings
6. Deadlift
7. Goblet Squat
8. Plank