Compare and contrast these pictures.

In your description, answer the

following questions:

 What differences and similarities can

you name?
 What is the difference between fitness
and wellness?
 Do you have to be fit to feel good?
Why/why not?
 How do your eating habits affect your
health?
 What food is healthy?
 Are vegetarians fitter? Why/why not?
 How much and what kind of exercise
would you recommend for someone
who would like to live healthily?
 How does your lifestyle/work/place of
living affect your fitness/wellness?
 How does meditation/yoga contribute
to wellness?
 How long does it take to change your
lifestyle?

Word Bank

 as fit as a fiddle, as right as rain, agile,

vigorous, limber, slim, thin
 over-weight, chubby, obese, plump, fat
 become health-conscious, have a well-
balanced diet, go on a slimming/
starvation diet, lose/put on weight,
slim down, watch one’s weight, drink a
lot of water, eat high/low-calorie food,
keep off fatty foods, avoid eating
junk/comfort food, RDA (recommended
daily allowance), carry sg to extremes,
eating disorders, overeating, anorexia,
bulimia
 good exercise programme, get enough
exercise, go to a gym, buy a home
gym, use the treadmill/exercise bike/
weight bench, warm up, train major
muscle groups, aerobic exercise,
stretching, relaxing, meditating,
walking programme, avoid too much
stress, sleep a lot, breathe deep, praise
yourself, have realistic expectations,
stay active, give up bad habits
 A sound mind in a sound body.

Fitness and Wellness