1968 1972 1973 1975

First import of traditional 100% of EDEN grain and

Trucking first rolls
Eden food from Japan beans certified
Co-op organically grown
started in
Ann Arbor

1970
Food processing: Wholesale
milling, roasting, bottling, business begins
and packaging begin

1982 1983 1985 1986

kosher certification EDENSOY Joint venture founded - San Francisco warehouse
first employed introduced in July American Soy Co. - for and sales office opens
Organized Kashrus making EDENSOY in USA
Laboratories

1994 1998 1999 2001

Michigan families commit Our 30th year April, bisphenol-A free SOBAYA Co. of Montréal
to organic tree fruit cans first used merges with us to make
The warehouse and offices
organic Soba
are expanded again
and Udon
Noodles
 1976
Eden writes first American
standards for “seed to table”
organic food production
Turtle Island Restaurant
opened
1989
Eden Organic Pasta
Company becomes USA’s
first third-party certified
organic food
production facility
2004
New packaged snack food
1977 1980 1981
Eden Organic Pasta Company Move to Funded USA’s first organic
(Schmidt Noodle Company) Village of Clinton “Structural Pest Management”
makes first EDEN pasta from Ann Arbor program for post-
harvest organic handling
1991 1992 1993
Organic beans first Eden bans Eden bans genetically
canned in Eaton, Indiana irradiated food engineered food
Michigan warehouse
and offices expand
2005 2008 2009
Lundberg organic short 40th Anniversary
grain brown rice & EDEN Chili, four
Nine new grains and flakes
beans = Rice & Beans bean and
Michigan warehouse whole grain
expands 113% versions, and
Mochi
introduced
Rated number-one food
company in the world
 To Friends
Eden Foods, Inc.
701 Tecumseh Road Clinton, Michigan 49236
800-248-0301 517-456-7424 - Michigan
517-456-7025 - Fax 510-487-8002 - California
sales@edenfoods.com
Offices open Monday - Friday 8:00am - 5:15pm Eastern Time.

Greetings, February 2010 • Food disassembled into components and chemically

Eden Foods is the oldest natural food (and organic treated for marketing or to stabilize it. (Wheat germ
food) company in the United States and Canada. and bran are more like food supplements that gained
The difference between the natural and health food popularity because of white flour, but if they remain
industries is well understood in most of the world, but unadulterated, they may be considered natural food.)
not locally in North America. Health food industry focus Commonly, grain components are reassembled and
has been vitamins and supplements, while the natural reconfigured to qualify for the now conveniently,
food industry has been centered upon staple food. The greedily defined term – whole grain.
health food industry began in the United States in the • Irradiated food, randomly radiation transformed into
1920s, while the natural food industry arose all over the the unknown with unknown consequences.
world in the 1960s. Although overlapping in time, they • Genetically engineered food with altered DNA from
have, and do, operate independently. random bombardment with atomic particles and
The question reached me, “What is unnatural food?” genetic sequences from other life forms causing
Hearing it surprised me, but it deserves an answer. Let’s unknown changes to achieve short-term profits.
begin with, “What is natural food?” It is food remaining Ironically, the habit of food imitation and adulteration
as close to the condition in which it is provided us by is long standing. Government has done nothing to
nature, as is possible. discourage it; in fact, state and federal policies encourage
Regrettably today, the word natural is used to market it, serving corporate benefactors whose motivation has
almost everything, including unnatural food. This been solely lazy profits at the expense of citizenry’s
unnatural food category continues rapid expansion. well-being. Nothing proves this more certainly than the
Unnatural foods are: spiraling increase in this nation’s health care costs.
• Food from agricultural systems dependent upon Quoting the September 1912 issue of the National Food
chemical inputs that destroy soil vitality, weaken crop Magazine, an article titled “Theodore Roosevelt and Pure
vitality, and require further toxic chemicals to protect Foods,” it reads “… By his activity in this fight he brought
crops from other life in their environment. down on his head the lasting hatred of all the food
• White flour or milled grain with most of its nutrients adulterators in America. Until this day no name is more
stripped away for longer shelf life. abhorrent to them than that of Theodore Roosevelt. And
• Foods adulterated with toxic chemicals to condition, that organization of food adulterators is one of the most
flavor, color, or render it into forms designed to appeal powerful political influences the country has ever had to
to the senses in some manner. deal with. It has openly defied the national and state
governments for a quarter of a century. The enormous
• Foods chemically conditioned for longer shelf life.
profits it realizes from the processes of imitation and
• Foods chemically treated for manufacturing adulteration permit it to have a mighty barrel to spend in
performance, or conversion into some unnatural influencing legislation…”
marketing form.
Please, be proactive and discerning in food selection.
“ All labor that uplifts humanity
I Greeting

Michael J. Potter, president

has dignity and importance Eden Foods means NO • Irradiation

and should be undertaken • Preservatives • Toxic additives
with painstaking excellence. • Food colorings • Refined sugars
- Martin L. King, Jr. 1929 - 1968 • Modern genetic engineering (GMOs)
2
“
Content
Greeting Letter 2
About Eden 4~7
Beans ~ Canned 8
Plain 9 ~ 11
Seasoned 12
Chili, Rice & Beans, Refried 15
Chili 15
Rice & Beans 16 ~ 18
Refried 18, 19
Beans ~ Dry 13
1 lb Box 13, 14
Canned Food
with Beans 9 ~ 19
Tomatoes 72, 73
Imported Food ~ Japan 37 Diced 72, 73
Bonito Flakes 38 Whole 73
Chips & Crackers 61, 63 Sauces 73
Condiments 40
Vinegars ~ raw 74
Dried Vegetables 38, 39
Apple, Brown Rice, Red Wine
Miso 41, 42
and Ume Plum 75
Mochi 43
Mushrooms 39 Source Location Map 76
Pickles 38, 39
Sea Vegetables 57 ~ 59
Soba & Udon 53 ~ 55
Soy Sauce, Mirin, & Ponzu 64, 65
Tea 67 ~ 70
Vinegars 74, 75
Miso 41

Concentrated Food & Mochi ~ pounded sweet rice 43

Probiotic Bifa-15 20
Condiments 22
Eden Shake
Gomasio ~ sesame salt
23
23, 24
Imported ~ Japan 40
Mustard 24
Pickles 38, 39
Sea Salt 25
Dentie Tooth & Gum Care 25
Edensoy 26
Original 27
Vanilla 27 ~ 29
Extra ~ fortified 28
Chocolate 28
EdenBlend ~ brown rice 29
amazake & Edensoy
Light 29
Unsweetened 28
Fruit 30
Apple Sauce 31
Butter 31, 32
Cherry Concentrate 32
Dried Fruit 62
Juice 32
Grains 33
Whole 34
Flakes 35
Chili 15
Mochi 43
Popcorn 36, 61
Oil ~ unrefined vegetable 44
Olive, Safflower, Sesame,
and Soy 45
Pasta 46
Eden Organic 47 ~ 51
Soba & Udon 52 ~ 55
Sauerkraut & Pickles 56
Sauerkraut 56
Pickles 38, 39
Sea Vegetables 57
Sushi Mat 59
Snacks 60
Chips & Crackers 61, 63
Dried Fruit 62
Mixes 61, 62
Nuts 62
Popcorn 61
Pumpkin Seeds 63
Soy Sauce, Mirin, Ponzu 64
Sweeteners ~ traditional 66
Barley Malt and Sorghum 66
Tea and Infusions 67
Tea Bags 68 ~ 70
Loose 68, 69
Matcha ~ powdered green tea 70
Tomatoes 71
Crushed 72
Company Goals
I. To provide the highest
quality life supporting
food and accurate
information about them,
their uses, and benefits.
II. To maintain a healthy,
respectful, challenging,
and rewarding
environment for
employees.
III. To cultivate sound
relationships with other
organizations and
individuals who are like
minded and involved in
like pursuits.
IV. To cultivate adaptability
to change in economic,
social, and environmental
conditions, to allow Eden
the opportunity to
survive long-term.
V. To have a strong, positive
impact on farming
practices and food
I Content

Rice & Beans 16 ~ 18 processing techniques

throughout the world.
VI. To contribute to peaceful
evolution on Earth.

©2010 Eden Foods, Inc.

3
 Eden Foods
Michigan based since founding in 1968
42 Years Ago…
Eden began in Ann Arbor in the late 1960s
with friends sourcing natural food. Young
folks motivated by their study of a worldwide
phenomenon centered upon macrobiotics;
whole grains, plant based nourishment, and
local food grown and made without toxic
chemicals, and not nutrient depleted.
Natural foods were simply not available at
the time, so they started the Eden food co-op
to source and bring them in. Their initial $200
orders to Erewhon in Boston and Chico-san in
California were well received and caused a
local stir. Co-op members traveled rural roads
knocking on doors, looking for farms to grow
food using organic methods.
The Eden Co-op grew into a natural food
store offering whole grains, beans, soyfoods,
sea vegetables, miso, cereals, vegetable oils,
seed and nut butters, and the like. It expanded
adding a cafeteria, bakery, and books. Known
at the time as the Eden Deli, it was one of very
few places in the USA where one could get
natural, organic, and macrobiotic food.
People came from near and far. Health food
stores began calling, asking for help in getting
the foods we carried in our store. The EDEN
brand began to take shape.
In 1972 Eden opened its first warehouse and
established relations with artisan Japanese
traditional food makers. Importation of sea
vegetables, teas, miso, shoyu, umeboshi
plums, kuzu root starch, rice vinegar, rice bran
pickles, mirin, etc., followed, and this
solidified Eden as an important natural food
source for the United States and Canada.
I
4
Sustainable Investing
Eden is the oldest natural and organic food company in
North America and the largest independent manufacturer of
dry grocery organic foods. We have deep roots in Michigan,
about twenty miles southwest of Ann Arbor. It is here we
manage grower relations, manufacturing, trucking, quality
control, customer relations, retailer services, marketing,
import/export, accounting, and websites.
Over 95 percent of EDEN foods are sold in natural food stores,
co-ops, and supermarkets via traditional grocery and natural
food distribution channels. Web, employee, and wholesale sales
make up the remainder.
All EDEN food moves through one of our warehouses in
either southeast Michigan or central California in San
Francisco’s East bay.
In 2008 Eden completed a 70,000-square-foot Michigan
warehouse addition (see p. 7). Design, construction, and
operations reflect our commitment to sustainable growth and
follow green LEED (Leadership in Energy and Environmental
Design) principles. Our original builder’s son utilized 80
percent recycled steel forged within 500 miles of Eden. The
building uses energy-efficient lighting and insulation while
preserving native landscaping. This Eden warehouse meets a
gold certification level, the second highest rating possible. It is
the first LEED engineered building in our county.
Eden tracks the environmental impact of its food upstream
with suppliers through company operations, and downstream
monitoring all social impacts. Energy consumption and waste
are tracked using customized in-house tools.
In 2009 Eden Foods was selected as the
best food company in the world, and the
third best company overall by The Better
World Shopping Guide. They acknowledged
Eden’s outstanding record in social and
environmental responsibility. The company
earned A+ and A ratings in ten food
categories. This is further explained at
edenfoods.com/betterworld
First use of the Eden logo in 1971 on our front door
Eden staff garden in front of warehouse 2009
North American Family Farm EDEN Organic
Organically Grown
Local First
Eden buys all food from, and pays farms directly, in a
sustainable way. Most is grown a few miles to a few hundred
miles from home base. In the Midwest we source wild rice,
beans, spelt, soybeans, cabbage, apples, tart cherries,
strawberries, pastry wheat, and tomatoes. Other North
American family farm organic food includes grains from the
Midwest and Western high plains; almonds, pistachios, brown
rice and chick peas from California; flax and mustard seed from
Saskatchewan; dulse from New Brunswick, etc.
Most cooking and packaging centers around home. Seventy-
seven percent of EDEN items are prepared in Clinton: fresh
milled whole grain flours, gomasio sesame salts, unrefined
vegetable oils, vinegars, soy sauces, roasted almonds and seeds,
packaged snacks, whole grains, sea salt, popcorn and other
grain. EDENSOY is made twelve miles east at an affiliate
company we founded to bring its manufacture from Japan to
Michigan. Eden Organic Pasta Company is in Detroit. Meridian
Foods cannery for organic beans, refried beans, rice and beans,
and chilies is in east central Indiana. EDEN organic udon and
soba noodles are made at Sobaya Company in Montréal, PQ.
Some EDEN food comes from afar: extra virgin olive oil from
Spain, high altitude white and red quinoa from Bolivia,
chamomile from Egypt, and green tea and traditional natural
food from Japan. In this catalog, foods imported
from Japan are marked with a map/flag symbol
shown here. All of the soybeans in our miso and
soy sauces are non-GMO, USA Midwestern organic.
Tom Grossman – an Eden Foods organic bean grower
for twelve years, just two miles from Eden headquarters
Cleansing the Environment
• Champion of organic family farms –
Society’s brightest hope for positive change
• ‘Local first’ purchasing
• All soy and other beans – USA organic
• EDEN organic beans in custom cans with
bisphenol-A (BPA) free linings
• EDEN organic pasta boxed in 100%
recycled paperboard
• EDENSOY in non-refrigerated, recyclable
Tetra Pak aseptic cartons
• Organic pest management practices
at all facilities
• Committed to Leadership in Energy and
Environmental Design (LEED) green
building technologies
• Trucks ecologically designed, configured,
and operated
• All used pallet wrap is recycled, reducing
total landfill output by 50 percent
• Post consumer recycled materials and
biodegradable packaging materials
used in shipping
• U.S. Department of Energy Clean Cities
Coalition member
• Company-wide commitment to reduce,
reuse, recycle, and rethink practices
Access.EdenFoods.Com
From all over the continent we hear from
retailers, co-ops, and food service professionals
who would like to have EDEN food, or more of it,
but can’t get it through distributors. We have a
very simple and easy solution:
access.edenfoods.com
This B2B website provides any organization an
efficient way to get EDEN food at wholesale
prices. Our expert expeditors ensure wise, cost
effective dispatch.
Free shelf talkers, recipe booklets, product
information, and photo steps sushi instructions
can be ordered as well. Access is at the website,
or by phone at (800) 248-0320 Monday through
Friday 8:00 am to 5:15 pm ET. A warm person
will answer and help you through the simple
steps of opening an account.
I
5
 Creation and Maintenance of Purity in Food®
Growing, protecting, and preparing food
Organic Authenticity
In 1988 after twenty years of our own organic
certification, Eden began to work with third-
party organic certifiers. Eden systems and
manuals for growers and processors were
absorbed by the new organic certifiers and
became part of their foundations.
We work with a select group of certifying
agencies including our primary organic certifier,
the Organic Crop Improvement Association
(OCIA). However, we maintain complete
responsibility for ensuring organic authenticity.
It’s more than paperwork to us. We know our
growers well. Each uses third-party certifiers
who work with Eden standards, require an audit
trail, and provide deep transparency.
Unfortunately, organic food no longer has to
be natural food. There are hundreds of
permitted chemicals and ‘allowables’ in the
USDA National Organic Program (NOP) that
Eden avoids. Despite the national law,
certification requirements vary widely, all the
way to non-existent. Accountability is rare, and
even rarer when the food is imported from afar.
Eden does not consider food ‘certified organic’
unless we have executed due diligence and
confirmed authenticity. The same is true for our
non-genetically engineered claims. We test, so
we know, before we say it is.
All EDEN organic food meets and exceeds
requirements for using the USDA organic seal,
but we choose not to use this seal because it
does not begin to represent Eden standards, in
practice or in spirit. For further insight please
visit edenfoods.com/skeptic
I
6
GEO Free
Since 1993 Eden has diligently created a system that totally
avoids genetically engineered food. The GEO industry and
USDA want us to believe commercial scale GEO free food is
impossible; as they’ve intentionally and thoroughly polluted the
food supply. Yet Eden is proof that GEO free food is doable and
we have the records, tests, and food that demonstrate this.
Recently, the Non-GMO Project (The
Project) was created by industry members
from all of its sectors in the USA and
Canada. The Project aims to provide
consumers and makers a third party
non-GMO verification program through
all levels of the supply chain, thus providing verified non-GMO
alternatives to the consumer. Eden Foods’ President, Michael
Potter, is one of eleven governing members of the board of
directors who has been involved in initiating, funding, and
writing standards for The Project. The Project is North
America’s first independent non-GMO verification program
utilizing on-site facility audits, document and systems reviews,
and DNA PCR (polymerase chain reaction) testing of all inputs
at risk for GMO contamination.
To view Eden enrolled foods that have all been verified as
compliant with the Non-GMO Project Standard, visit
edenfoods.com/verified
Superior Food Safety
Eden employs AIB International in our mission to ensure
food safety and purity. Since 2000 all Eden distribution centers
and processing facilities have passed AIB’s stringent annual
audits achieving a ‘Superior’ rating, the highest possible in food
safety and sanitation.
Eden is committed to allergen control. In 2007 we built an
isolated packaging room to eliminate the possibility of wheat
gluten contamination in our gluten-free foods. The room is
severely monitored to ensure our gluten-free food has no
contact with wheat allergens.
To ensure the quality of ingredients, Eden maintains an
in-house laboratory at its Michigan headquarters. Here testing
is conducted for the presence
of allergens, vomitoxin,
aflatoxin, pathogens, and
GMOs; as well as shelf life
studies, protein, pH-acid/
alkaline, Brix, moisture, water
absorption, and overall
freshness and quality.
Lynden Grinnell - testing
beans, Eden laboratory
North American Family Farm EDEN Organic
Ecological Pest Control
Eden hired L. Ernest Otter’s family business in 1981 to help
with design and implementation of the first organic Structural
Pest Management program. We established systems for organic
pest management that are safer and more effective than toxic
chemical-based pest control. Mr. Otter says, “Eden’s demand
for the organic method in food handling is unmatched. When
faced with a potential problem, their reaction is not (as many Dennis Lasceski, organic beans, Filion, Michigan
do) to simply move organic product aside and spray with
unapproved pesticides. Their commitment is to truly 79,000 Acres
understand the conditions and ecology of each situation and Each year we visit the families who grow EDEN
solve it accordingly.” organic food. Sitting in their kitchens, inspecting
outbuildings, exchanging updates, sharing ideas,
Kosher k and walking their fields is the only way we know
Eden has managed certification of its kosher foods for more to maintain mutual trust and understand what
than thirty years. Today 92 percent of EDEN foods are kosher. actually motivates them.
Eden chose the Organized Kashrus Laboratories of Brooklyn, We continue to build relations with organic
New York and their k mark because of their reputation for growers and traditional food makers, nurturing
meticulous attention to detail dating back to 1935. We began more than 355 family farms with over 79,000
this after finding our natural foods were already, in general, acres of vibrant organic farmland.
completely qualified for kosher status.
The k when it appears alone, means that a food is ‘pareve’
as well as kosher. Pareve indicates all ingredients, food contact
surfaces, processing, and storage equipment are certified meat
and dairy free.

• A principled natural food company

(organic food no longer has to be natural)
• Independently owned and operated
for over 40 years
• Only the finest food that can be procured
from growers and handlers we know
and trust
Main Facilities • Doing everything it takes to acquire the
Clinton, Michigan - Headquarters absolute best, no shortcuts
Detroit, Michigan - Eden Organic Pasta Company • Full transparency – complete disclosure
Saline, Michigan - American Soy Products of ingredients and all handling
Eaton, Indiana - Meridian Foods • Food that tastes great and is good for you
Union City, California - Western Sales Office / Warehouse
Montréal, Québec - Sobaya Company
• All Eden facilities rated Superior,
AIB International’s highest rating
I

7
 EDEN Beans
EDEN Cannellini Beans, New York
“…Best…Plant Food…”
“Beans are probably the best human plant
food there is,” says plant geneticist, George L.
Hosfield, referring to the high protein, high
fiber, low fat, vitamins, minerals, and anti-
oxidants of beans. Dr. Hosfield and research at
Michigan State University discovered high
amounts of potent antioxidants in bean skins,
especially in dark color beans. For proper health
benefits you must choose great, pure beans.
Compare the labels of EDEN beans with other
canned beans and the difference is striking. All
EDEN beans are at least a good source of fiber,
and most are excellent with over 20% daily value
(DV) per serving. They all provide potassium,
B vitamins (including folate B9), antioxidants,
and many efficacious phytonutrients.
Cream of the Organic Crop
Most cultures have a primary staple grain and a bean to go
with it, because beans and grain combined create the essential
building block ‘complete protein’ with all essential amino acids.
Most regions in the USA have a local popular bean, like navy
beans in New England, black eyed peas in the South, and pinto
beans in the Southwest. We all have favorites, and Eden brings
you the cream of the USA organic crop every year. The finest
sustainable supply beans in this country.
Where EDEN Beans Grow
Since 1968 we have worked to secure organic beans from
local family farms. These salt-of-the-earth growers have used
organic methods now for decades. Their rich vital soil teems
with life and their practiced tending produces the finest beans
on earth. Most EDEN beans are grown in the Midwest within a
few to a few hundred miles of our headquarters, but by
necessity, garbanzo beans are grown in Arizona or southern
California, and green lentils in Montana.
Magnificent with No Additives
We were sure the convenience of precooked organic beans
would be appreciated, so we located a cannery with an
established reputation for the best ‘fill and finish,’ and began
canning EDEN beans in 1991. Since then all EDEN beans are
thoroughly cooked at Meridian Foods, our certified organic k
cannery in east central Indiana, in ways that we perfected in
our home kitchens.
All water used for the beans, in washing, soaking, and
cooking, is purified water. The beans are soaked overnight, an
essential but rare step, to make them easy to digest. Most are
cooked with a bit of kombu sea vegetable. You don’t taste the
kombu, but its valuable amino acid profile smooths their mouth
feel and enhances their flavor.

• USA family grown in rich vital soil What’s Not Included

EDEN organic Since April 1999 EDEN beans feature cans with a baked-on
• Soaked overnight, thoroughly cooked c-enamel lining that does not contain the endocrine
• Delicious seasoned, refried, and disruptor bisphenol-A (BPA). Only Eden pays the
no-salt-added varieties 14 percent premium to avoid bisphenol-A. We are
(see Rice & Beans, p. 16) told by the Ball Corporation that Eden is the only
• Bisphenol-A free custom cans U.S. food manufacturer to date that uses these
bisphenol-A free lined cans.
• Low fat, no cholesterol, and no calcium
I Eden Beans

chloride or disodium EDTA In planning to make canned beans we were told it was
necessary to add at least two chemicals: calcium chloride to
• EDEN organic k pareve harden the skins so they wouldn’t fall apart in cooking, and
• Number-one rated by Men’s Health, calcium disodium EDTA to hold the color. These chemicals are
and Nutrition Action Healthletter in virtually all canned beans. We tried them with just beans and
Heart Healthy pure water and they came out perfectly. Due to the vital soil
Diets containing foods that are a good source of potassium and that are low that produces these beans, their much higher mineral content
in sodium may reduce the risk of high blood pressure and stroke. Diets low in
saturated fat and cholesterol that include 25 grams of soy protein a day may and stronger skins allows them to be cooked without need of
reduce the risk of heart disease. - FDA
these very undesirable processing chemicals.
8
EOrganic
DEN Beans
Beans
Aduki Beans
Organic k
The deep red Aduki bean (aka
Adzuki, Azuki), Vigna
angularis, is a strength tonic in
macrobiotics and a staple in
Japan, where it’s made into
celebratory dishes. Excellent
source of soluble fiber.
Organic Aduki Beans,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
102970 0 24182 00252 2 14 lb 12 / 15 oz 102978 0 24182 00265 2 47 lb 6 / 108 oz
Black Eyed Peas
Organic k
Black eyed peas, Vigna
unguiculata, originated in Africa
and are a staple in the American
South. Serve with greens, grain,
and vegetables. It’s a conveyor of
good luck in the traditional New
Year’s dish Hoppin’ John.
Excellent source of thiamin B1.
Organic Black Eyed Peas,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
103120 0 24182 00259 1 14 lb 12 / 15 oz 103050 0 24182 00220 1 14 lb 12 / 15 oz
Butter Beans
Baby Lima Beans Organic k
Phaseolus lunatus, aka
Carolina or Sieva beans. With
their larger cousin, P. limensis,
they are Guatemala natives. A
must for succotash with sweet
corn, in soups and stews, or
mashed with millet. Excellent
thiamin B1.
Organic Butter Beans,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
103130 0 24182 00258 4 14 lb 12 / 15 oz
Black Beans
Organic k
Phaseolus vulgaris, a Mexican
native member of the kidney
bean family. Totally versatile and
interchangeable with pinto beans
in Mexican dishes. Great in salsa.
15 oz: Organic Black Turtle Beans,
Water, Kombu Seaweed
108 oz: Organic Black Turtle Beans,
Water, Sea Salt, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
102980 0 24182 00253 9 14 lb 12 / 15 oz
Black Soybeans
Organic k
The best edible soybean, Glycine
max. Excellent source of protein
and fiber with 5 grams of omega
3, 6, and 9 essential fatty acids
(EFAs), and 40mg of antioxidant
isoflavones per half cup serving.
Promotes cardiovascular health.
Organic Black Soybeans,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
Crown Prince of Beans
Eden’s president traveled to Asia in the 1970s
and brought back black soybean seed, initiating
certifying organic cultivation in North America of
these delicious, naturally sweet beans. EDEN brand
is the only canned organic black soybeans.
Highly valued as the ‘Crown Prince’ of all beans
in Japan. Their name, ‘kuro-mame,’ means
I Eden Beans
‘hardworking’ and stands for ‘bodily strength and
health’. Nutritionally superior to yellow soybeans,
EDEN Organic Black Soybeans are lower in fat and
carbohydrates, and higher in iron, potassium,
and vitamin A. Antioxidant anthocyanins found
in their black skin support heart health
and healthy weight management.
9
 EDEN Beans
Cannellini - White Kidney Beans
Organic k
Creamy and sweet. Sautéed with
EDEN Olive Oil and herbs it’s the
Tuscan tradition. Excellent source
of fiber and thiamin B1.
15 oz: Organic White Kidney Beans
(Cannellini), Water, Kombu Seaweed
108 oz: White Kidney Beans
(Cannellini), Water, Sea Salt,
Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
103100 0 24182 00256 0 14 lb 12 / 15 oz
103108 0 24182 00266 9 47 lb 6 / 108 oz
Mediterranean Staple
A staple of the Mediterranean diet, cannellini
is a large white kidney bean native to Argentina,
introduced to Europe by Spanish and Portuguese
explorers. Called the Italian kidney bean, it is a
staple in every Italian kitchen and the only bean to
be simply called ‘fagioli’ or bean. Immensely
popular in Tuscany and the basic ingredient in
minestrone soup and antipasto salad.
EDEN Cannellini Beans are mild tasting with a
firm texture that holds its shape. They’re ideal for
long simmered dishes, creamy dips for crostini
and crackers, and in bean and pasta salads.

Garbanzo Beans - Chick Peas Great Northern Beans

Organic k Organic k

For hummus, blend with A mild soft skin white bean,

sesame tahini, garlic, sea salt,
and lemon. Excellent source of
soluble fiber. Cicer arietinum,
are also known as Ceci.
15 oz: Organic Garbanzo Beans,
Water, Kombu Seaweed
108 oz: Organic Garbanzo Beans,
Water, Sea Salt, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
102960 0 24182 00251 5 14 lb 12 / 15 oz Item No. UPC Code Case Weight Case Pack
102958 0 24182 00263 8 47 lb 6 / 108 oz
Phaseolus vulgaris. Second most
common in baked beans. Works
well in all recipes. The French
dish cassoulet is built upon
them. Delicious marinated.
Excellent fiber, providing 8
grams per serving or 32% DV.
Organic Great Northern Beans,
Water, Kombu Seaweed
103004 0 24182 00087 0 14 lb 12 / 15 oz

Prestigious Affirmations Kidney Beans - Dark Red

EDEN organic beans received high praise in the Organic k
January-February 2009 Nutrition Action Healthletter,
Highest fiber EDEN bean
the third time EDEN beans have been complimented by providing 40% DV. Rich in
this respected Healthletter. flavor and antioxidants. Good
Twelve varieties of EDEN organic no-salt-added source of protein, potassium,
beans were acclaimed for being naturally low in magnesium, and thiamin B1.
Promotes cardiovascular health.
I Eden Beans

sodium without the refined salt added to most

commercial beans. The Healthletter noted EDEN beans 15 oz: Organic Kidney Beans,
are firm, not too soft, and that all EDEN beans are in Water, Kombu Seaweed
bisphenol-A free lined cans. 108 oz: Organic Kidney Beans,
In 2006 Men’s Health selected EDEN organic refried Water, Sea Salt, Kombu Seaweed
beans for the second time as the BEST for flavor and Item No. UPC Code Case Weight Case Pack
nutrition. “We ate them all, to see if they passed the 102990 0 24182 00254 6 14 lb 12 / 15 oz
only test that really matters – the taste test.” 102988 0 24182 00264 5 47 lb 6 / 108 oz

10
EDEN Beans
Navy Beans
Organic k
A European native, small
version of cannellini and great
northern beans, brought to
Boston by the English Navy. The
most popular bean in England
and in baked beans. Excellent
source of soluble fiber.
Organic Navy Beans,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
103000 0 24182 00255 3 14 lb 12 / 15 oz
Heart Healthy Beans
EDEN beans are good for the heart: low saturated fat,
high antioxidants and essential B vitamins like folate,
and a great source of excellent fiber.
Some have a ‘Heart Healthy’ symbol on their label.
These meet FDA’s criteria for the claim ‘Promotes
Cardiovascular Health’ as a good source of potassium
while being low sodium, low fat, and cholesterol free.
EDEN Black Soybeans meet another FDA heart
health claim as they’re rich in soy protein;
a half-cup serving provides 11 grams of protein.
“25 grams of soy protein a day as part of a diet
low in saturated fat and cholesterol may
reduce the risk of coronary heart disease.”

Pinto Beans Small Red Beans

Organic k Organic k

Most common U.S. bean in a
USA family farm organic version.
Mexican food mainstay.
Heart Healthy.
15 oz: Organic Pinto Beans,
Water, Kombu Seaweed
108 oz: Organic Pinto Beans,
Water, Sea Salt, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack
102950 0 24182 00250 8 14 lb 12 / 15 oz
102956 0 24182 00262 1 47 lb 6/108 oz 103110 0 24182 00257 7 14 lb 12 / 15 oz
The Cajun half of red beans and
rice, Phaseolus vulgaris. Softer
skins than the kidney bean.
Excellent fiber and a good source
of protein, magnesium, and zinc.
Antioxidant rich food, even more
than in blueberries.
Organic Small Red Beans,
Water, Kombu Seaweed
Item No. UPC Code Case Weight Case Pack

Food Service Size Cans - BPA Free

EDEN USA family farm organic beans in No. 10,
108 oz cans are ideal for discriminating chefs, food
service professionals, and large families who
appreciate purity, potent nutrition, and excellent
value. Five low sodium offerings soaked overnight
and expertly cooked at our kosher pareve cannery
with purified water, a bit of sea salt, and nutritious
I Eden Beans

kombu sea vegetable. EDEN is the only brand using

premium bisphenol-A (BPA) free can linings.
• Black • Cannellini • Garbanzo
• Kidney • Pinto

11
 EDEN Seasoned Beans
Baked Navy Beans w/ Sorghum Caribbean Black Beans
Organic k Black Turtle Organic k

Smooth, lively flavor with an

Sparkling classic! Excellent source
EDEN organic Caribbean spice
of fiber, magnesium, and iron.
blend. Good source of potassium.
Good source of protein,
Promotes cardiovascular health.
potassium, zinc, and calcium.
Promotes cardiovascular health. Organic Black Turtle Beans, Water,
Organic Minced Dried Onion, Sea Salt,
Organic Navy Beans, Water,
Organic Paprika Powder, Organic
Organic Sorghum, Organic Tomato
Cayenne Pepper Powder, Organic
Puree, Organic Apple Cider Vinegar,
Cumin Powder, Organic Garlic Powder,
Organic Mustard Seed, Organic
Organic Cinnamon Powder, Organic
Onion, Organic Spices, Sea Salt
Black Pepper Powder
Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103080 0 24182 00285 0 14 lb 12 / 15 oz 103145 0 24182 00272 0 14 lb 12 / 15 oz

Chili Beans Lentils with Onion & Bay Leaf

Dark Red Kidney Organic k Green Lentils Organic k

Dark red chili beans with Green lentils, Lens culinaris, in

the finest organic spices. savory sauce. Soup, entrée, or
Excellent fiber and zinc. side. A superb speedy soup starter
with Eden organic tomatoes,
Organic Kidney Beans, Water,
Organic Tomato Puree, Organic vegetables, etc.
Shoyu (Water, Organic Whole Organic Lentils, Water, Organic
Soybeans, Organic Whole Wheat,
Sea Salt), Organic Brown Rice Flour, Tomato, Organic Shoyu (Water, Whole
Organic Chili and Jalapeño Peppers, Organic Soybeans, Whole Organic
Organic Onion, Organic Garlic, Wheat, Sea Salt), Organic Onion,
Organic Paprika, Organic Spices Organic Garlic, Organic Bay Leaf

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103070 0 24182 00284 3 14 lb 12 / 15 oz 103090 0 24182 00286 7 14 lb 12 / 15 oz

Easy-to-Read Date Coding Spicy Pinto Beans

I Eden Seasoned Beans

‘Best if Used By’ date codes are found on all EDEN Organic k
canned beans. Due to popular demand, this NEW
improved date coding is on all EDEN organic seasoned, With Eden organic spices,
unseasoned, refried, rice & beans, and chili. The code chili peppers, and jalapeños.
starts with the year’s four digits followed by a two letter
Organic Pinto Beans, Water,
month abbreviation, and then the numbers of the day. Organic Tomato Puree, Organic
The old Julian Date Code will continue to be stated as Shoyu (Water, Organic Whole
well. Both the Julian and Best By codes are printed on Soybeans, Whole Organic Wheat,
the top of each can. Sea Salt), Organic Brown Rice Flour,
Organic Chili and Jalapeño Peppers,
New format ‘Best if Used By’ data makes reading date
Organic Onion, Organic Garlic,
codes much quicker and should assists retailers in Organic Paprika, Organic Spices
managing product rotation to ensure freshness.
Item No. UPC Code Case Weight Case Pack

12
example: 2012MA05 a 103040 0 24182 00230 0 14 lb 12 / 15 oz
USA Dry Beans in boxes
Artfully Grown & Tended
All EDEN organic beans are USA family farm grown,
most in Michigan’s thumb, some in upstate New York
and Idaho, and chickpeas in California and Arizona.
Great care in handling these precious beans is
skillfully employed. There are two harvesting and
drying methods. Most commonly mature plants are
cut and field laid into ‘windrows’ where they sun and
air dry. These beans are then combine harvested and
placed in bins for further drying when necessary.
Slow drying prevents splitting or cracking. The other
method, ‘direct cut,’ does not involve windrows.
Traditionally, bean growers expect one out of every
seven years to get no crop due to not enough or too
much rain. Vital organic soil, on the other hand,
affords excellent protection from weather extremes.
Black Beans - Dry
Organic k
USA small farm organically
grown, aka black turtle and
Mexican black. A favorite for
burritos, tacos, salsa, soups,
stews, and dips. Rich fiber,
protein, iron, and B1. About
9 servings.
Organic Black Turtle Beans
Item No. UPC Code Case Weight Case Pack
102820 0 24182 02100 4 13.75 lb 12 / 16 oz 102750 0 24182 02101 1 13.75 lb 12 / 16 oz
Kidney Beans - Dark Red - Dry
Organic k
Large, dark red, and rich in
antioxidants. Also called chili
bean. Ideal for chili, salads, and
refried beans. Rich flavor.
Excellent fiber and B1.
Organic Dark Red Kidney Beans
Item No. UPC Code Case Weight Case Pack
102800 0 24182 02103 5 13.75 lb 12 / 16 oz
Sustainable Supply
EDEN beans do not need cosmetic makeovers.
They are quite beautiful as they come from the fields.
Sophisticated cleaning separates foreign materials and
off-color beans from those we cook and package. None
of the dozens of cosmetic operations are needed to
cover up or alter their natural appearance to make
them appear what they’re not.
Most so-called ‘organic’ beans sold in the
USA and Canada are imported from
China and South America. They do not
make the grade at Eden. We select the
finest beans that best nourish our
well-being, and that of our loved
ones, our patrons, and local
sustainable supply.
Garbanzos - Chick Peas - Dry
Organic k
The ideal salad bean. Used in
falafel and for hummus spread.
Most common in Middle Eastern
cuisine. Great in the chilled soup
gazpacho. Mild sweet flavor.
Rich in fiber and folate B9.
Organic Garbanzo Beans
Item No. UPC Code Case Weight Case Pack
I USA Dry Beans in boxes
Cooking Dry Beans
For best results place beans in a bowl and wash three
times with cold water. Cover the beans with three
inches of cold water and soak for six to eight hours or
overnight. Discard the soaking water (water plants).
Boiling beans is most common, but a pressure cooker
also works great. To boil cook, place the soaked beans
in a heavy pot, cover with three to four inches of cold
water, bring to a boil, cover, reduce flame, and simmer
for about one-and-a-half hours or until tender. Add
more water if needed. Cook them with a two-inch strip
of EDEN Kombu (p. 58) to help soften them and aid
digestion (we use it in EDEN canned beans). A chart for
cooking beans is at edenfoods.com/cookingtimes
13
13
 Organic
USA
OrganicDry USA
Dry Dry
USABeans Beans
in boxes
Beans
Lentils - Dry EDEN dry bulk beans are a discriminating choice
Green Lentils Organic k
for food service, retailers, co-ops, schools, health care
organizations, etc. Families can also enjoy pure
savings. Many choose to share a bag with friends.
A small round, lens shaped Eden acquires dried beans directly from farms where
legume, Lens culinaris. Popular
they’re grown. We store them at a cool dry 55ºF in
in Middle Eastern and Indian
dishes as dal. Ideal for soup, our certified organic, AIB Superior rated Michigan
pate’, curry, salad, with rice or warehouse for maximum protection and freshness.
any grain. High in fiber, iron, Stored properly in a dark, dry, cool place, EDEN
thiamin B1, and folate B9. beans will keep indefinitely; however, we suggest
Organic Green Lentils using them within two years of purchase. Detailed
preparation instructions for each can be found at
edenfoods.com on the bulk bean pages.
Item No. UPC Code Case Weight Case Pack
102710 0 24182 02102 8 13.75 lb 12 / 16 oz
Organic Dry Beans - Bulk k

Navy Beans - Dry Item No. UPC Code Case Weight Case Pack
Organic k
Aduki Beans Vigna angularis

A small white bean as American 102771 0 24812 01002 2 26 lb 25 lb

as apple pie. Used for Senate
Bean Soup and Boston Baked Black Soybeans Glycine max
Beans. Versatile in soup, white
bean chili, casseroles, dips, and 102814 0 24812 01003 9 26 lb 25 lb
salads. England’s favorite bean.
Rich in fiber, iron, and thiamin Black Turtle Beans Phaseolus vulgaris
B1.
102816 0 24812 01004 6 26 lb 25 lb
Organic Navy Beans
Dark Red Kidney Beans Phaseolus vulgaris
Item No. UPC Code Case Weight Case Pack
102845 0 24182 02104 2 13.75 lb 12 / 16 oz 102796 0 24812 01005 3 26 lb 25 lb
Green Lentils Lens culinaris
I Organic USA Dry Beans
I USA Dry Beans in boxes

Pinto Beans - Dry 102700 0 24812 01006 0 26 lb 25 lb

Organic k
Green Split Peas Pisum sativa

102725 0 24812 01007 7 26 lb 25 lb

Medium light brown bean with
splashes of red, hence its Spanish Navy Beans Phaseolus vulgaris
name meaning ‘painted.’ Mildly
sweet flavor and creamy texture. 102838 0 24812 01008 4 26 lb 25 lb
The versatile Mexican staple.
Most common USA bean. Pinto Beans Phaseolus vulgaris
Organic Pinto Beans 102900 0 24812 01009 1 26 lb 25 lb
Small Red Beans Phaseolus vulgaris
Item No. UPC Code Case Weight Case Pack
102905 0 24182 02105 9 13.75 lb 12 / 16 oz 102850 0 24812 01010 7 26 lb 25 lb

1414
EDEN Chili
EDEN Organic – Classic Chili Flavor
Stews made of beans, grain, vegetables, and
seasonings are enjoyed the world over for good
reason – they deeply satisfy. Stews of the chili variety
are an American favorite. Eden makes four unique
chilies from EDEN organic foods and seasonings,
providing pleasure and sustained satisfaction.
EDEN chilies contain beans, whole grain, and maitake • USA family farm beans and grain
mushroom; the black bean chili also has shiitake
mushroom. All are made with organic vegetables and
• Bisphenol-A free custom cans
organic spices. Beans, barley, kamut, and spelt are USA • Grocery Headquarters awarded
family organic; quinoa is high altitude grown in the 2010 Best New Meal Maker
Andes. Each is prepared at Eden’s Meridian Foods • EDEN organic k pareve
certified organic cannery. The beans are soaked • Grain and bean complete protein
overnight, combined with whole grain, and cooked in • No fat added or refined protein (TVP)
a spicy rich sauce. Mere minutes from pantry to palate.

Black Beans & Quinoa Chili Great Northern & Barley Chili
Organic k Organic k

White bean with barley and

Black turtle bean and quinoa with
shiitake and maitake mushrooms.
Gluten free.
Water, Organic Black Beans, Organic
Quinoa, Organic Tomato Puree,
Organic Onion, Sea Salt, Organic
Garlic, Organic Chili Pepper, Shiitake
Mushrooms, Organic Red Bell Pepper,
Organic Short Grain Brown Rice Flour,
Maitake Mushrooms, Organic Spices
Item No. UPC Code Case Weight Case Pack
103234 0 24182 00237 9 14 lb 12 / 14 oz
maitake mushrooms cooked in
a rich spicy sauce.
Water, Organic Great Northern
Beans, Organic Partially Pearled
Barley, Organic Tomato Puree,
Organic Short Grain Brown Rice
Flour, Maitake Mushrooms, Organic
Onions, Organic Chili Pepper, Sea
Salt, Organic Red Bell Pepper,
Organic Garlic, Organic Spices
Item No. UPC Code Case Weight Case Pack
103238 0 24182 00235 5 14 lb 12 / 14.5 oz

Kidney Beans & Kamut Chili Pinto Beans & Spelt Chili
Organic k Organic k

Quintessential chili bean with

kamut in a rich chili sauce. Pintos and cheerful spelt wheat
Potent pleasing nourishment. for ‘full’ texture. Savory flavor
that deeply satisfies.
Water, Organic Kidney Beans,
Organic Whole Grain Kamut Wheat, Water, Organic Pinto Beans, Organic
I Eden Chili

Organic Tomato Puree, Maitake Whole Grain Spelt Wheat, Organic

Mushrooms, Organic Onions, Organic Tomato Puree, Maitake Mushrooms,
Chili Pepper, Sea Salt, Organic Red Organic Onion, Organic Chili Pepper,
Bell Pepper, Organic Green Bell Sea Salt, Organic Red Bell Pepper,
Pepper, Organic Garlic, Organic Organic Garlic, Organic Spices
Spices
Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103236 0 24182 00238 6 14 lb 12 / 14.5 oz 103232 0 24182 00236 2 14 lb 12 / 14.5 oz

15
 EDEN Brown Rice & Beans
Rice and beans nurture intuition
Entrée or quick recipe starter
Quick Homemade Fare
With EDEN rice & beans in your pantry
it’s super easy to make wholesome meals in
minutes. Just heat, stir, and serve. Add flourish
and seasonings for quick, hearty burritos by
spooning onto a tortilla with vegetables and
salsa. For satisfying soup or stew simply mix
them with a variety of fresh vegetables, EDEN
tomatoes, water or stock, tweak the seasonings,
add some EDEN shoyu, and simmer until the
vegetables are tender.
• USA family farm organic rice & beans,
delightfully prepared
• Fast and easy pure meals
• Ten original recipes
• Low sodium offerings
• Bisphenol-A free can lining
• Heat, stir, and serve
• EDEN organic k pareve
I Eden Brown Rice & Beans
Caribbean Rice & Black Beans
Organic k
Fast and tasty. Zesty flavor from
organic spices and organic
vegetables. Low sodium.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Black Turtle
Beans, Organic Onion Flakes,
Organic Paprika Powder, Organic
Garlic Powder, Sea Salt, Organic
Cumin Powder, Organic Cayenne
Pepper, Organic Cinnamon Powder
Item No. UPC Code Case Weight Case Pack
103215 0 24182 00225 6 14 lb 12 / 15 oz
16
Pure Nourishment
Food more comforting than rice and beans is rare. They
symbolize simple good things that go hand in hand. Rice and
beans deeply satisfy providing fundamental nourishment with
complete protein, complex carbohydrates, and precious
vitamins, minerals, and fiber. Rice and bean dishes
grace nearly every corner of the world, notably in
Latin America where such meals have been
culturally central for hundreds of years. The
Portuguese took rice to Brazil, and the Spanish
introduced it throughout the Caribbean. As
cultivation expanded in the southern Americas and
up the Mississippi, tasty dishes were created of rice
and beans with treasured local seasonings that eventually
became defining in the region’s culture.
Inspired by traditional recipes, Eden crafted the first and
only precooked organic brown rice and beans in a can;
bisphenol-A free lined can. There are ten varieties, each
perfectly cooked requiring just minutes to serve.
Seasoned, Cooked, and Ready
EDEN rice & beans are made of USA family farm organically
grown Lundberg organic short grain brown rice and EDEN
beans, organic vegetables, herbs, and spices. They are prepared
at our certified organic cannery. Beans are soaked overnight,
blanched, and combined with brown rice, organic seasonings,
and a pinch of EDEN sea salt before cooking.
EDEN rice & beans come in custom made cans coated with a
baked-on oleoresinous c-enamel that does not contain the
endocrine disrupter, bisphenol-A (BPA). Oleoresin is a natural
mixture of oil and resin extracted from plants, such as pine or
balsam fir. These cans are available from the Ball Corporation,
yet no one else in North America uses them. They cost
14 percent more, but to us, this decision was a no-brainer.
Mexican Rice & Black Beans
Organic k
Classic Mexican rice and black
beans. Lundberg short grain
brown rice, organic beans, and
organic seasonings.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Black Beans,
Organic Tomato Puree, Organic Minced
Onion, Sea Salt, Organic Minced Garlic,
Organic Cumin Powder, Organic Chili
Flakes, Organic Basil Flakes, Organic
Paprika Powder, Organic Black Pepper
Item No. UPC Code Case Weight Case Pack
103218 0 24182 00232 4 14 lb 12 / 15 oz
EDEN Brown Rice & Beans
Rice & Garbanzo Beans
Organic k Chick Peas
Mildly seasoned. USA grown
Eden organic. Fast and easy.
Good source of folate B9
and magnesium.
Water, Organic Lundberg Short
Grain Brown Rice, Organic Garbanzo
Beans, Organic Onion Flakes, Organic
Garlic Powder, Sea Salt, Organic
Parsley Flakes
Item No. UPC Code Case Weight Case Pack
103210 0 24182 00223 2 14 lb 12 / 15 oz
Rice & Kidney Beans
Organic k
Dark red kidney bean skins are a
particularly rich source of potent
antioxidants and phytonutrients.
Good fiber and magnesium.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Kidney Beans,
Organic Onion Flakes,
Organic Garlic Powder, Sea Salt,
Organic Parsley Flakes
Item No. UPC Code Case Weight Case Pack
103220 0 24182 00222 5 14 lb 12 / 15 oz
Curried Rice & Lentils
Organic k
Rice, green lentils, and traditional
organic curry spices with tumeric
for a bracing meal.
Water, Organic Lundberg Short
Grain Brown Rice, Organic Lentils,
Organic Minced Onion, Sea Salt,
Organic Coriander, Organic Turmeric,
Organic Cumin, Organic Cardamon,
Organic Chili Pepper, Organic
Cinnamon, Organic Black Pepper
Item No. UPC Code Case Weight Case Pack
103228 0 24182 00234 8 14 lb 12 / 15 oz
Moroccan Rice & Garbanzo Beans
Organic k
Rich floral aroma and flavors.
Traditional Moroccan recipe.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Garbanzo Beans,
Organic Minced Onion, Sea Salt,
Organic Coriander, Organic Turmeric,
Organic Cumin, Organic Cardamon,
Organic Fenugreek, Organic Chili
Pepper, Organic Cinnamon, Organic
Black Pepper, Organic Cloves
Item No. UPC Code Case Weight Case Pack
103213 0 24182 00229 4 14 lb 12 / 15 oz
Rice & Lentils
Organic k
Green lentils and organic short
grain brown rice with savory
seasoning. Great soup starter,
entrée, or side.
Water, Organic Lundberg Short
Grain Brown Rice, Organic Lentils,
Organic Onion Flakes, Organic
Garlic Powder, Sea Salt, Organic
Parsley Flakes, Organic Bay Leaf
Powder, Organic Cumin Powder,
Organic Cayenne Pepper
Item No. UPC Code Case Weight Case Pack
I Eden Brown Rice & Beans
103225 0 24182 00227 0 14 lb 12 / 15 oz
Rice & Pinto Beans
Organic k
Three minute meals in the pantry
sound good? Eden rice & beans
mixed with a can of Eden refried
beans, add a little water or olive
oil. Heat, mix, and onto a tortilla.
Garnish to taste.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Pinto Beans,
Organic Onion Flakes, Organic Garlic
Powder, Sea Salt
Item No. UPC Code Case Weight Case Pack
103205 0 24182 00224 9 14 lb 12 / 15 oz
17
 EDEN Brown Rice & Beans
Spanish Rice & Pinto Beans
I Brown Rice & Beans
Organic k
Lundberg short grain brown rice
with EDEN pinto beans in an
organic spicy tomato sauce.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Pinto Beans,
Organic Tomato Puree, Organic
Minced Onion, Organic Minced Garlic,
Sea Salt, Organic Cumin Powder,
Organic Basil Flakes, Organic Paprika
Powder, Organic Chili Flakes, Organic
Black Pepper
Item No. UPC Code Case Weight Case Pack
103208 0 24182 00228 7 14 lb 12 / 15 oz
Eden Refried Beans
Creamy Goodness
EDEN refried beans are made of creamy, USA
family organic, pureed and whole beans. In Spanish,
refried beans are called ‘refrito,’ meaning dried
beans cooked, mashed, and fried with seasonings.
The cooking and mashing are done, just heat with a
small amount of water and/or olive oil, sauté in
some vegetables and serve. Six flavors, four lightly
salted and two spicy varieties. With EDEN refried
beans in your pantry, quick satisfying fiber-rich
meals are minutes away: tacos, burritos, tostadas,
quesadillas, nachos, dips, cream soups, etc.
Refried beans have a recipe printed on the back.
Refried Black Beans
Organic k
I Eden Refried Beans
A puree with whole bean pieces
and a bit of EDEN Sea Salt. No
spices added, so season to taste.
Low fat. Excellent source of fiber
and a good source of protein,
iron, potassium, and magnesium.
Organic Black Beans,
Water, Sea Salt
Item No. UPC Code Case Weight Case Pack
103160 0 24182 00299 7 15 lb 12 / 16 oz
18
Cajun Rice & Small Red Beans
Organic k
Red beans and rice. Cajun classic
authentic recipe. A best seller.
Water, Organic Lundberg Short Grain
Brown Rice, Organic Small Red Beans,
Organic Tomato Puree, Organic Onion
Flakes, Organic Garlic Powder, Organic
Dried Red Pepper Flakes, Sea Salt,
Organic Cayenne Pepper, Organic
Parsley Flakes, Organic Bay Leaf
Powder, Organic Black Pepper,
Organic Cumin
Item No. UPC Code Case Weight Case Pack
103230 0 24182 00226 3 14 lb 12 / 15 oz
• USA family farm EDEN beans
• 100% organic spices
• Men’s Health Best Foods for Men award
• Six offerings – four lightly salted, two spicy
• 50% less sodium
than others
• Bisphenol-A free
custom cans
• EDEN organic
k pareve
Refried Black Soy & Black Beans
Organic k
A 50-50 blend of Michigan black
turtle beans and black soybeans.
A creamy puree lightly salted
without spices. Rich in fiber and
a good source of protein, iron,
and potassium. 14mg isoflavones
and 2 grams of EFAs per serving.
Organic Black Soybeans,
Organic Black Beans, Water, Sea Salt
Item No. UPC Code Case Weight Case Pack
103180 0 24182 00297 3 14.25 lb 12 / 15 oz
 EDEN Refried Beans
All Eden refried beans have
a Refried
recipe printedKidney Beans
on the back.
Organic k
Adobe red puree of dark red
kidneys with pieces of whole bean.
Excellent source of fiber and a
good source of protein, potassium,
iron, and magnesium.
Organic Kidney Beans,
Water, Sea Salt
Item No. UPC Code Case Weight Case Pack
103170 0 24182 00296 6 14.25 lb 12 / 15 oz
Refried Pinto Beans
Organic k
Rosy puree with pieces of
whole pintos, lightly salted,
and cooked without spices.
Low fat, excellent source
of fiber, and a good source
of protein, potassium, and
magnesium. These refrieds
make great creamy soups.
Organic Pinto Beans,
Water, Sea Salt
Item No. UPC Code Case Weight Case Pack
103150 0 24182 00298 0 15 lb 12 / 16 oz
Spicy Refried Pinto Beans
Organic k
Organic spices and organic
vegetables. Low fat, rich in fiber
and a good source of protein,
potassium, and magnesium.
Organic Pinto Beans, Water,
Organic Red Bell Pepper,
Organic Chili Pepper, Sea Salt,
Organic Cumin, Organic Onion,
Organic Garlic, Organic Cayenne,
Organic Paprika, Organic Jalapeño
Item No. UPC Code Case Weight Case Pack
103190 0 24182 00295 9 15 lb 12 / 16 oz
Spicy Cajun Red Beans & Rice Burritos
10 organic sprouted grain tortilla shells, 8 inch
2 T EDEN Extra Virgin Olive Oil
1/2 cup onion, diced
1/2 cup red bell pepper, diced
1 15 oz can EDEN Organic Cajun Rice & Small Red Beans
1 15 oz can EDEN Organic Refried Kidney Beans
1/2 cup organic salsa
1 cup romaine lettuce, shredded
Preheat oven to 300°. Place shells in a covered
casserole dish and heat until warm. Heat oil in skillet
and sauté onions and peppers 1 to 2 minutes. Add rice
and beans, sauté 5 minutes. Add refried beans and
mix. Cover, reduce flame to low. Cook until rice and
beans are hot; stir often. When shells and rice and
beans are hot, place on each tortilla. Top with salsa
and lettuce, roll up, and serve. Makes 10 burritos.
Spicy Refried Black Beans
Organic k
Organic spices and organic
vegetables. Low fat, rich fiber, a
good source of protein, iron,
potassium, and magnesium.
Organic Black Beans, Water,
Organic Red Bell Pepper,
Organic Chili Pepper, Sea Salt,
Organic Cumin, Organic Onion,
Organic Garlic, Organic Cayenne,
Organic Paprika, Organic Jalapeño
Item No. UPC Code Case Weight Case Pack
103200 0 24182 00294 2 15 lb 12 / 16 oz
“
“The contamination of our world is not alone a matter
I Eden Refried Beans
of mass spraying. Indeed, for most of us this is of less
importance than the innumerable small-scale exposures
to which we are subjected day by day, year after year.
Like the constant dripping of water that in turn wears
away the hardest stone, this birth-to-death contact with
dangerous chemicals may in the end prove disastrous.
Each of these recurrent exposures, no matter how
slight, contributes to the progressive buildup of
chemicals in our bodies and so to cumulative poisoning.”
- Rachel L. Carson’s Silent Spring, 1962
Chapter 11 b
“ 11
19
 Food Concentrates & Probiotic
left - Plum balls and ume plum blossoms
right - Yansen tea and dandelion blossoms
Purify & Strengthen
Ume plum, dandelion, and bifidobacteria are
unique in their balancing and strengthening
properties. Innovative craftsmenship provides
easy access to the vigor and potent benefit they
can afford us.
EDEN Plum Balls, Ume Plum Concentrate,
and Yansen Dandelion Root Concentrate are
treasured traditional health food ingeniously
I Food Concentrates & Probiotic
offered in quick, easy, and effective forms.
Bifa-15® harnesses state-of-the-art food
science to help us restore and maintain vital
intestinal balance where, according to tradition,
well-being is created and sustained.
• First effective intestinal delivery
system of bifidobacteria
• Patented seamless microcapsules
ensure live delivery
• Two billion living Bifidobacteria and
one billion living Lactobacillus bacteria
• Prebiotic oligosaccharides help
friendly bacteria thrive
• Refreshing plant essences
• Single dose tubes
easy to have
at hand
• No refrigeration
needed
20
Importance of Bifidobacteria
Bifidobacterium longum is the most important intestinal
bacterium. A large amount of bacteria of many kinds exist in
our intestines. If they exist in particular balance, they all
nurture well-being. When conditions foster imbalance and
excesses of non-beneficial bacteria, a probiotic supplement of
beneficial bacteria is amazingly effective. Beneficial bacteria
create and maintain balance while producing rejuvenating
enzymes; vitamins B1, B2, B6, B12; biotin H; folate B; and
phytonutrients as they correct pH and eliminate problem and
discomfort-causing bacteria.
Healthy levels of bifidobacteria are depleted by alcohol,
antibiotics, caffeine, pollution, stress, junk food, and aging.
Yet because this anaerobic bacteria cannot survive stomach
acid, heat, or oxygen, supplementing with an effective live dose
has been often promised, but impossible – until Bifa-15.
Live Delivery Microcapsule
Bifa-15 is a one-of-a-kind probiotic supplement using a
patented delivery system to introduce friendly, live
bifidobacteria and Lactobacilli directly into the large intestine.
The functional and valuable feature of Bifa-15 is its patented
microcapsule delivery system. It is the first of its kind; the
result of decades of research by the 200-year-old Morishita
Jintan Company of Osaka, Japan. The tiny (1mm) seamless
microcapsules are designed to deliver live bifidobacteria to
the large intestine – their natural ‘home address.’ The capsules
protect the bacteria from air, stomach acid, and heat. They
only release into the large intestine.
Each tube of Bifa-15 delivers to the large intestines two
billion living Bifidobacteria longum and one billion friendly
lactic acid producing bacteria, Lactobacillus acidophilus and
Enterococcus faecium. Both increase bifidobacteria longevity.
Refreshing, Easy, and Handy
Bifa-15 comes in convenient single-dose tubes that are easy
to open and handy for purses, pockets, briefcases, etc. Each
tube contains microcapsules with pleasantly flavored
oligosaccharide granules, a sugar complex that helps
bifidobacteria thrive. The granules of oligosaccharides, lemon
oil, and botanical essences promote bifidobacteria growth and
deliver a most refreshing taste experience.
Bifa-15 can be taken any time of day, with or without food.
To take Bifa-15, tear the tube at the dotted end and pour it
under your tongue. Plant essences prompt saliva making it
easy to swallow, or it can be taken with water. Do not chew, as
it breaks the capsules, defeating their purpose. Don’t take with
hot liquids. Bifa-15 does not require refrigeration but should
be protected from high heat; don’t leave it in a hot car, for
instance. Please read and follow the instructions.
Enjoy Intestinal Fortitude. Bifa-15 creates it.
For further information go to bifa-15.com
Food Concentrates & Probiotic
Bifidophilus Probiotic Bifa-15 Ume Plum Balls
24 / 3 Tube Packs or 30 Tube / Boxes 260 Count

Probiotic supplement with 50-50 ume plum concentrate

seamless micro encapsulation
delivery system for bifidobacteria.
Erythritol, Lactose, Glycerin,
Raffinose, Gelatin, Citric Acid,
Bifidobacteria longum, Enterococcus
faecium, Lactobacillus acidophilus,
Soy Lecithin, Pectin, Lemon Oil,
Beta-carotene, Gardenia Fruit
Item No. UPC Code Case Weight Case Pack
111351 0 24182 61030 7 .6 lb 24 / 3 pack Item No. UPC Code Case Weight Case Pack
111350 0 24182 61020 8 2.2 lb 10 boxes / case
and jinenjo mountain yam flour
formed into quarter gram balls.
Called ‘king of alkaline food’,
ume is used in traditional
regimens to foster optimal
balance. Jinenjo adds to and
enhances ume’s energy stimulus.
Ume Plum Concentrate, Wild
Japanese Mountain Yam (Jinenjo)
110300 0 24182 00085 6 1.5 lb 6 / 2.28 oz

Energize • Cleanse • Balance Ume Plum Concentrate

A most celebrated health food, ume’s virtues have Bainiku Ekisu
been recognized for over one thousand years. The ume
plum’s strong sour taste comes from its rich organic acids,
A thick dark 30X concentrate of
the key to its value. Ume contains more citric acid than
ume plum. Stabilizing the
any other fruit. It is a catalyst in cellular metabolism and essence of the revered plum is
essential to energy production, storage, and release in the ume concentrate called bainiku
inter-cellular Krebs citric acid cycle. ekisu. By the 1920s it was issued
Umeboshi plums, concentrate, and plum balls help us to all Japan’s soldiers and sailors
maintain alkaline pH, assist mineral uptake from food, for its universal benefit.

I Food Concentrates & Probiotic

enhance digestion, and ease stress.
Umeboshi Plum Concentrate
Researchers credit ume’s picric acid for its Prunus mume
beneficial effects on the liver. Additional
research has found positive effects on blood Item No. UPC Code Case Weight Case Pack
fluidity and other cardiovascular benefits.
110280 0 24182 26308 4 3 lb 12 / 1.4 oz

Yansen Yansen – Dandelion Root Concentrate

Dandelion Root Concentrate
In early spring, when energy is
concentrated in them, dandelion
roots are simmered into thick
syrup. Eudesmanolides, a group of
bitter compounds, are credited
with its sought after qualities.
No additives or preservatives.
Dandelion Root
Taraxacum officinale
Item No. UPC Code Case Weight Case Pack
110260 0 24182 26309 1 3 lb 12 / 1.4 oz
Many labor to rid their yards of the prolific
dandelion. Traditionally, Europeans, Asians, and
Native Americans alike enjoyed its leaves, stems,
flowers, and roots, the entire plant, as a beneficial
food source. It’s long been valued as a blood
purifier, liver and kidney tonic, and digestive aid.
Yansen is simply dandelion root washed,
chopped, and slowly simmered for hours
into a thick, dark syrup. To use –
dissolve a quarter teaspoon in
one cup of hot water or tea.
Yansen’s amber glass jar protects
antioxidants and phytonutrients.

21
 EDEN Condiments
Organic sesame Organic mustard
Wisely Composed Flavor
Every ingredient is meticulously selected.
Each food is prepared with patience, wisdom,
and praxis artisan know-how.
We use and offer two of the world’s finest sea
salts. Both are hand harvested from environ-
mentally protected tidal flats, and contain a
complete spectrum of trace minerals.
EDEN French Celtic Sea Salt is from the Isle
of Noirmoutier, Brittany where salt has been
collected for at least 1,500 years. Sun-baked and
wind-swept tide pools create crystals hand
harvested by ‘salt farmers’ and stone ground.
EDEN Portuguese Sea Salt is from the
southern province of Algarve at the western
mouth of the Mediterranean. These protected
tidal flats supplied the entire known world with
precious sea salt in ancient times.
I Concentrates & Supplements
I Eden Condiments
• Soothing flavor and sustenance
• Traditional artisan craftsmanship
• No preservatives or chemicals ever added
• The finest sea salt, providing a complete
spectrum of trace minerals
• Handy, convenient packaging
• EDEN organic k pareve
• Natural food condiments that make cooking instead of table salt. You not only get mellow salt, but all of
and eating fun
22
EDEN Gomasio sesame salt is for sprinkling on food in place
of table salt for taste and nutrient enhancement. There are five
flavors, each made from whole organically grown unhulled tan
and black sesame seed. Seeds are dry roasted releasing their oil,
and slowly ground with oven roasted EDEN Sea Salt. The oil
melts and coats the salt, gently mellowing saltiness for a more
soothing, smoother, and beneficial way to take this essential
biological salt.
EDEN Shake contains red shiso or beefsteak leaves that were
pickled with ume plum, dried, chopped, and ground.
These flakes are combined with sand roasted tan and
black sesame seed and bright green nori flakes.
Called ‘furikake’ in Japan, it’s a fun and versatile
condiment with crunchy zest.
EDEN Mustards are crafted of yellow or
brown mustard seed organically grown on
the cool high plains of Saskatchewan and
blended with raw EDEN Organic Apple Cider
Vinegar. Yellow mustard has added organic
turmeric, organic paprika, and organic garlic.
Aging melds and mellows this traditional
recipe for smooth, rich flavor.
EDEN Dulse Flakes are sustainably
hand harvested from the cool waters off
Grand Manan Island, New Brunswick, washed, sun-dried, and
cut into small flakes. They are extremely versatile and an
excellent way to enjoy beneficial sea vegetable.
Sodium - Potassium Balance
The Egyptians were among the first to evaporate sea water for
salt, and spread this knowledge throughout the Mediterranean
and European coastal cultures. Much of the world’s finest sea
salt still comes from Portuguese and French coasts. We’ve
sourced the finest from each; two exquisite salts that best
satisfy our physiological need. All EDEN made food that has salt
added is made with one of them.
Today, most Americans take far too much sodium and not
enough potassium. Both are essential electrolytes that our
bodies require in specific balance. The USDA Dietary
Guidelines for Americans (healthierus.gov/dietary guidelines)
devotes an entire chapter to this balance.
Seventy-five percent of sodium in the American diet comes
from processed foods. Red meat also contributes to excessive
sodium intake. Part of a solution is eating enough potassium
rich beans together with a variety of fruits and vegetables that
are very commonly rich in potassium.
Many EDEN foods are high in potassium, and many have no
salt added or are low sodium. On the other hand, some EDEN
foods are salty, i.e., shoyu and umeboshi. They are great to use
their potent beneficial phytonutrients as well.
EDEN Condiments
Condiments
Dulse Flakes
Organic, Glass Jar
Very low sodium, sustainably
hand harvested, OCIA certified
organic dulse from Grand Manan
Island, New Brunswick. Washed,
sun-dried, and cut into small flakes.
For grains, vegetables, salads, pastas,
etc. Dual sprinkle or pour cap.
Organic Dulse
Item No. UPC Code Case Weight Case Pack
104270 0 24182 15170 1 6 lb 12 / 1.5 oz
Black Gomasio
Organic Sesame Salt, Glass Jar k
Prized organically grown black
sesame seed dry roasted and
ground with EDEN Sea Salt for a
low sodium, tasty condiment.
Sesame salt replaces table salt with
more character and nourishment.
Organic Whole Black Sesame Seed,
Sea Salt
Item No. UPC Code Case Weight Case Pack
104220 0 24182 00204 1 7.5 lb 12 / 3.5 oz
Gomasio
Organic Sesame Salt, Glass Jar k
Low sodium sesame salt of organic
dry roasted tan sesame seed and
EDEN Sea Salt. The seed’s oil coats
the salt, amplifies and carries its
flavor for more taste from less salt.
Easy dual shaker or pour top.
Organic Whole Sesame Seed, Sea Salt
Item No. UPC Code Case Weight Case Pack
104240 0 24182 00201 0 7.5 lb 12 / 3.5 oz
Eden Shake
Furikake
An ancient nutritious table condiment.
For grains, noodles, baked potatoes,
cooked vegetables, and popped corn.
Enhances vinaigrettes, dips, and salad
dressings. Very low sodium.
Black Sesame Seeds, White Sesame Seeds,
Pickled Red Shiso Leaf (Red Shiso, Sea Salt,
Ume Plum Vinegar), Nori Seaweed
Item No. UPC Code Case Weight Case Pack
109940 0 24182 00202 7 2.5 lb 12 / 2.1 oz
Black & Tan Gomasio
Organic Sesame Salt, Glass Jar k
Delicious, nutty, low sodium sesame
salt of organic black and tan sesame
seed, dry roasted and ground with
EDEN Sea Salt. Rich flavor. Sprinkle
on grain, pasta, veggies, salad,
popcorn, and any dish.
Organic Whole Black Sesame Seed,
Organic Whole Tan Sesame Seed,
Sea Salt
Item No. UPC Code Case Weight Case Pack
104230 0 24182 00203 4 7.5 lb 12 / 3.5 oz
Popular Condiments
of Japan
Additional artisan condiments are
in the Imported Food ~ Japan section I Eden Condiments
page 40.
Tekka – powerfully energizing miso
condiment with carrot, burdock root,
and lotus root.
Shiso Leaf Powder – tangy condiment
made of ume pickle brine and dried red
shiso leaf flakes.
Wasabi Powder – simply a fiery hot
Japanese horseradish always used in
sushi. Real wasabi root powder with no
artificial colorings or additives.
23
 EDEN Condiments
Garlic Gomasio
Organic Sesame Salt, Glass Jar k
Eastern cultures never sprinkled
plain salt on food. They prepared
condiments to better enhance and
balance. Gomasio is one. Organically
grown tan sesame seed dry roasted
and ground with EDEN Sea Salt and
organic garlic.
Organic Whole Sesame Seed,
Sea Salt, Organic Garlic
Item No. UPC Code Case Weight Case Pack
104250 0 24182 00205 8 7.5 lb 12 / 3.5 oz
Brown Mustard
Organic, Glass Jar k
Organically grown whole brown
mustard seed, Brassica juncea,
stone ground with raw organic
apple cider vinegar and sea salt.
Pleasant zing. Full flavor.
Organic Whole Mustard Seed,
Organic Apple Cider Vinegar,
Water, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
102320 0 24182 00212 6 13 lb 12 / 9 oz
Yellow Mustard
Organic, Glass Jar k
I Eden Condiments
Canadian organic yellow
mustard, Brassica alba, stone
milled with raw organic apple
cider vinegar, sea salt, and
organic spices. Wonderful
mustard flavor. Naturally sweet.
Organic Apple Cider Vinegar,
Water, Organic Yellow Mustard Seed,
Eden Sea Salt, Organic Turmeric,
Organic Paprika, Organic Garlic
Item No. UPC Code Case Weight Case Pack
102350 0 24182 00210 2 13 lb 12 / 9 oz
24
Seaweed Gomasio
Organic Sesame Salt, Glass Jar
Gomasio with three esteemed sea
vegetables. The easy way to enjoy
their benefit. EDEN gomasios are
delicious on whole grains, pasta,
salads, vegetables, popcorn, etc.
All are low sodium.
Organic Whole Sesame Seed,
Sea Salt, and Sea Vegetables:
Organic Dulse, Nori, Kombu
Item No. UPC Code Case Weight Case Pack
104260 0 24182 00209 6 7.5 lb 12 / 3.5 oz
Brown Mustard
Organic, Squeeze Bottle k
Organic brown mustard in a
squeeze bottle with twist open/
close spout. A member of the
cabbage Cruciferae family, mustard
is a healing herb with a rich history.
Blended with raw organic apple
cider vinegar and sea salt.
Organic Whole Mustard Seed,
Organic Apple Cider Vinegar,
Water, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
102330 0 24182 00208 9 9 lb 12 / 9 oz
Yellow Mustard
Organic, Squeeze Bottle k
This is how yellow mustard is
supposed to taste. The difference is
whole organic yellow mustard seed,
raw organic apple cider vinegar, and
100% organic spices. Patiently aged
to meld and mellow.
Organic Apple Cider Vinegar,
Water, Organic Yellow Mustard Seed,
Eden Sea Salt, Organic Turmeric,
Organic Paprika, Organic Garlic
Item No. UPC Code Case Weight Case Pack
102360 0 24182 00211 9 9 lb 12 / 9 oz
EDEN Condiments
Sea Salt - French Celtic Sea Salt - Portuguese Coast
Fine Grind, Glass Jar Fine Grind, Glass Jar

Hand harvested, stone ground
French Celtic sea salt from the
environmentally protected
Isle of Noirmoutier, Brittany,
with no chemicals added.
Smooth, mellow flavor and
a wealth of trace minerals.
Unrefined Atlantic Sea Salt - Isle
of Noirmoutier hand harvested
Item No. UPC Code Case Weight Case Pack
105365 0 24182 00200 3 20.5 lb 12 / 14 oz
105380 n/a 56 lb 55 lb
I Eden Condiments
Smooth white table salt from
the protected salt marshes of
southern Portugal, which has
supplied the entire known
world with salt for millennia.
Hand harvested and triple sea
water washed for whiteness.
Triple sea water washed,
unrefined Atlantic Sea Salt
Item No. UPC Code Case Weight Case Pack
105390 0 24182 00199 0 22.5 lb 12 / 16 oz
105385 n/a 56 lb 55 lb

Dentie Tooth & Gum Care

Home Care Essential
In the early 1960s George Ohsawa, the father of
macrobiotics, reintroduced a traditional Japanese
home remedy: tooth and gum powder made from
the top part of the Japanese eggplant and sea salt.
Mr. Ohsawa recommended this powder knowing its
remarkable beneficial effect on gums, teeth, and
overall oral health. We import and package this
preparation available as EDEN Dentie Toothpowder.
Important Note
Due to its salt crystals, Dentie is not recommended
for everyday brushing. Rub onto gums with a moist
finger or soft toothbrush, let set, and rinse well.
Refreshing Clean Feeling
EDEN Dentie Toothpowder is made from the calyx
(head and stem) of Japanese eggplant and sea salt.
Eggplant is washed and the calyx and a bit of the
vegetable is sliced off and pickled with sea salt for a
few weeks. After pickling, the eggplant is dry roasted
until it’s carbonized. The charred eggplant and sea salt
are ground to a fine powder and cooled.
Dentie’s alkaline qualities are traditionally valued for
cleansing the teeth, keeping the gums firm, and
ridding the mouth of bacteria that can lead to tooth
decay and gum disease. Mix with water as an
occasional gargle at the onset of a sore throat.

I Dentie Tooth & Gum Care

It is excellent for soothing and conditioning
gums and teeth. Dentie Toothpowder
Glass Jar

Dentie Toothpowder A tooth and gum tonic popular

in Japan, once kept in every
• Promotes total oral health washroom. For a clean happy
• Antibacterial and anti-inflammatory mouth, moisten fingers or a
• Home essential for toothaches soft toothbrush and rub it on
and/or gum problems gums. Leave it for several
minutes and rinse. Use once or
• Leaves a clean refreshing feeling twice a week to noticeably
• Gargle with it to soothe a sore throat enhance any oral health routine.
• No sulfates or other additives Roasted Eggplant, Sea Salt
• In a sturdy glass jar
Item No. UPC Code Case Weight Case Pack
111220 0 24182 26400 5 1.25 lb 6 / 2 oz

25
 Edensoy
Like no other. Edensoy, Jacob, and Tanner
A Joyous Discovery
In January 1983 Eden discovered soymilk
made using techniques pioneered at Cornell
University. Engineered in Japan, we improved
the ingredients and EDENSOY was introduced in
July of that year. Its phenomenal success
created a new grocery category – non-dairy
liquid food.
USA Family Farm Organic
EDENSOY is thoroughly cooked 100 percent
USA family farm organic soybean and grain.
We visit each grower, their farm, fields, and
families regularly. Ingenious tending over
decades has created rich, vital soil that
produces food brimming with energy,
great taste, and vastly superior nutrition.
• Only 100% USA family farm
EDEN organic soy and grain
• Only whole bean soy with all 18 amino acids
• Naturally occurring omega 3, 6, and 9 were rated on ten criteria including sourcing, stringency of
essential fatty acids (EFAs) and isoflavones
• No refined sugar, soy isolate, or additives
• No widely used chemical flavor maskers
I Edensoy
• EDEN organic (platinum standard) k pareve
• Repeatedly tested GEO free
Heart Healthy
Diets containing foods that are a good source of potassium and that are
low in sodium may reduce the risk of high blood pressure and stroke.
Diets low in saturated fat and cholesterol that include 25 grams of soy
protein a day may reduce the risk of heart disease. - FDA
26
Properly Made to Best Nurture
Soybeans require specific preparation and thorough cooking
to transform them into easy-to-digest, nutritious food. Other
manufacturers are oblivious. EDENSOY is expertly made at our
certified organic Michigan plant with over 240 continuous
quality control checks and years of research into how to best
choose and prepare soybeans. From the double reverse osmosis
purified water, the patented enzyme invalidator, to the Swedish
aseptic packaging equipment, every step contributes to greater
value and the best possible nourishment from whole soy.
Cream of the Crop USA Grown
EDENSOY pioneered soymilk as healthy food in America,
but as soy benefits became popular, food makers rushed in with
‘me too’ EDENSOY imitations. Today most soymilk is made of
soy and grain from China, contains isolated soy protein, refined
sugars, undeclared chemical flavor maskers, and other
chemicals labeled as natural flavors or not declared at all.
In refreshing contrast, EDENSOY is made with all natural
whole foods providing the highest quality soy protein and a
whole spectrum of balanced nutrients including calcium,
potassium, B vitamins, minerals, trace elements, and abundant
phytonutrients. EDENSOY EXTRA and EDENSOY LIGHT are
enriched with the most bio-available vegan quality vitamins and
calcium. EDENSOY is the only soymilk made with nourishing
kombu seaweed. When sweetened, only gentle, unrefined
sweeteners are used. Flavors include organic fair trade dark
cocoa powder, real carob, and – unlike any other brand –
only 100 percent pure vanilla extract.
Highest Score in Soy Report
Eden Foods achieved the highest score, 955 out of 1,000 in
the top category of the Organic Soy Scorecard, an evaluation
carried out in a year-and-half ’s research into the social,
environmental, and health impacts of soy foods in North
America. Cornucopia Institute, an independent advocate
working to preserving organic integrity and creating economic
justice for family farmers, released the report May 2009.
The Organic Soy Scorecard evaluated sixty-two organic
brands, only seven were in the top category. EDEN ranked
highest by far. Silk brand scored zero, the lowest. All brands
organic certification, and prevention of GMO and chemical
contamination. The ‘uncensored story’ reports that brands
most committed to organic integrity are independent
companies who source exclusively and directly from North
American family farms. Most publicly traded companies source
soybeans from China, and add soy protein isolate extracted
with hexane, a neurotoxic petrochemical, etc.
The Organic Soy Scorecard and full Behind the Bean: The
Heroes and Charlatans of the Natural and Organic Soy Foods
Industry reports are available at cornucopia.org
Edensoy
GEO Free Commitment EDENSOY Original
Soybeans today are most commonly genetically Organic k
engineered. To keep EDENSOY GEO free, much work is
demanded, including multiple tests of all beans used as
seed, in growing, at the elevator, and at the plant. We
reject use of pharmaceutical enzymes and know all
farms, fields, and suppliers. When the New York Times
tested eleven soy and corn based foods for GEOs, the
only one that tested GEO free was EDENSOY.
We have enrolled EDENSOY, and it has been verified
compliant with the Non-GMO Project Standard. The
Non-GMO Project is North America’s first third party,
independent non-GMO verification program through
all levels of the supply chain, providing PCR test
verified non-GMO food to the public.
Whole Soy Benefit
Soybeans have been important food for at least 5,000
years. Recently, Western science has confirmed soy as a EDENSOY Vanilla
very healthy food. In 1999 the FDA recognized the role Organic k
of soy in reducing cholesterol saying a diet rich in soy
protein and low in saturated fat may help reduce the
risk of heart disease. Those that know agree, food made
from whole organic soy, as is EDENSOY, best provides
the much desired benefits. Whole food sources of
phytonutrients are always better than chemically
created isolates and imitations.
Sustainable Local Supply
Sourcing all our soybeans from USA organic farms
has deep social and environmental impact. Shipping
shorter distance reduces energy use and pollution.
Almost all U.S. soymilks are made of soy from China,
Brazil, and Argentina because so-called ‘organic’ soy
from these countries is so much cheaper. American
demand for organic labeled food has spurred epidemic EDENSOY Carob
deforestation, including burning. Eden is not part of Organic k
this destructive, unsustainable system. We depend
exclusively on trusted local organic growers.
Ecological Aseptic Cartons
The Tetra Pak ® Co. invented aseptic packaging for
food using minimal materials and energy. Seventy-
three percent of EDENSOY’s package is from EU certified
sustainable forests that ensure biological biodiversity
and protect endangered species. They are recyclable
and require no refrigeration in transport or storage.
Why don’t we make a refrigerated EDENSOY?
EPA reports greenhouse gas from refrigeration has
increased exponentially since the 1990s. We choose not
to be part of this unnecessary use of energy.
America’s first soymilk and best
liquid food. Only USA family
farm 100% organic whole soy.
No shortcuts. Often imitated,
never adulterated. Four grams
of EFAs per serving.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat
and Barley Extract, Calcium
Carbonate, Kombu, Sea Salt
Item No. UPC Code Case Weight Case Pack
1 00010 0 24182 00501 1 16.5 lb 9/3/ 8.45 fl oz
1 00020 0 24182 02505 7 27.5 lb 12 / 32 fl oz
The only soymilk in North
America with pure vanilla
extract, no refined sugar, and
no artificial ingredients.
EFAs and whole soy protein.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat
and Barley Extract, Vanilla Extract,
Calcium Carbonate, Kombu
Seaweed, Sea Salt
Item No. UPC Code Case Weight Case Pack
1 00050 0 24182 00521 9 16.5 lb 9/3/ 8.45 fl oz
1 00060 0 24182 02525 5 27.5 lb 12 / 32 fl oz
Carob makes it chocolatey.
High folate B9 and a good
source of healthy whole soy
protein, potassium, magnesium,
niacin B3, and thiamin B1.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat
and Barley Extract, Organic Carob
I Edensoy
Powder, Carob Extract, Calcium
Carbonate, Kombu, Sea Salt
Item No. UPC Code Case Weight Case Pack
1 00030 0 24182 00511 0 16.5 lb 9/3/8.45 fl oz
1 00040 0 24182 02515 6 27.5 lb 12 / 32 fl oz
27
 Edensoy
Pure Alluring Flavor EDENSOY EXTRA Original
100% Pure Vanilla Extract
Organic k
… is made from Vanilla planifolia bean of the orchid
tree which contains more than 250 flavor and aromatic Fortified with vegan quality
compounds. Chemical natural flavors do not. A labor vitamins and calcium. Rich in
intensive process extracts them, and the extract is best if heart healthy soy protein and
aged for two years. It has lovely bouquet and a clean taste nutrients. Good potassium.
that is naturally sweet and erotic. Fake vanilla flavor does
Purified Water, Organic Soybeans,
not. It is disguised on packages as natural vanilla flavor, Naturally Malted Organic Wheat
natural vanilla with other natural flavors, organic natural and Barley Extract, Calcium
vanilla flavor, or vanillin. EDENSOY is the only soymilk in Carbonate, Kombu Seaweed,
Sea Salt, Vitamin E, Beta Carotene,
America with 100% real pure vanilla extract. Visit Vitamin D2, Vitamin B-12
edenfoods.com/vanilla for further details.
Item No. UPC Code Case Weight Case Pack
Certified Organic Dark Cocoa
1 00210 0 24182 00531 8 16.5 lb 9/3/ 8.45 fl oz
Chocolate EDENSOY contains organic, ‘fair trade’
dark cocoa powder responsibly produced in the
1 00220 0 24182 02535 4 27.5 lb 12 / 32 fl oz
Dominican Republic. After harvest the cocoa is sent to
Holland where it’s finely milled. Studies show chocolate EDENSOY EXTRA Vanilla
contains a wealth of antioxidant flavonoids including Organic k
procyanidins, epicatechins, and catechins. Among all
forms of chocolate, dark cocoa powder is the highest in Pure vanilla extract with vegan
these beneficial phytonutrient antioxidants. vitamins and calcium. A good
source of heart healthy soy
Carob - St. John’s Bread
protein and antioxidants.
Carob EDENSOY contains sweet carob seedpod,
Ceratonia siliqua, an evergreen of the legume Purified Water, Organic Soybeans,
family. Aka Saint John’s bread, the pods have Naturally Malted Organic Wheat
and Barley Extract, Vanilla Extract,
been enjoyed for over 5,000 years. They have Calcium Carbonate, Kombu
a chocolatey flavor but no caffeine. Carob is Seaweed, Sea Salt, Vitamin E, Beta
being rediscovered as health food and is Carotene, Vitamin D2, Vitamin B-12
common in natural food stores. We procure Item No. UPC Code Case Weight Case Pack
the finest carob from its native 1 00250 0 24182 00541 7 16.5 lb 9/3/ 8.45 fl oz
Mediterranean clime. For further facts,
1 00260 0 24182 02545 3 27.5 lb 12 / 32 fl oz
please visit edenfoods.com/carob

EDENSOY Chocolate EDENSOY Unsweetened

Organic k
...only organic dark cocoa for its
chocolate taste, and rich in
protein, potassium, calcium,
iron, magnesium, niacin B3,
pyridoxine B6, and folate B9.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat
and Barley Extract, Organic Cocoa
I Edensoy
Organic k
Highest in heart healthy whole soy
protein of all soymilk with 12 grams
per serving. EDEN organic soybeans
and pure water. A good source of
potassium, iron, folate B9, and
magnesium. 4.5 grams of omega 3, 6,
and 9 EFAs per serving. Gluten free.

Powder, Organic Maple Syrup,

Sea Salt, Carrageenan, Reverse Osmosis Purified Water,
Calcium Carbonate Organic Soybeans
Item No. UPC Code Case Weight Case Pack
1 00085 0 24182 00508 0 16.5 lb 9/3/8.45 fl oz Item No. UPC Code Case Weight Case Pack

1 00095 0 24182 02509 5 27.5 lb 12 / 32 fl oz 100080 0 24182 02506 4 27.5 lb 12 / 32 fl oz

28
Edensoy
EDENSOY LIGHT Original
Organic k
Universal taste appeal. Low fat,
100 calories per serving. Fortified
with vitamin D2 and calcium.
Good protein and folate B9.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat and
Barley Extract, Organic Maple Syrup,
Sea Salt, Calcium Carbonate, Kombu
Seaweed, Carrageenan, Vitamin D2
Item No. UPC Code Case Weight Case Pack
100120 0 24182 02555 2 27.5 lb 12 / 32 fl oz
EDENSOY LIGHT Vanilla
Organic k
America’s only vanilla soymilk
made with pure vanilla extract.
Fortified with Eden selected
vitamin D2 and calcium. Crisp,
easy drinking taste appeal.
Purified Water, Organic Soybeans,
Naturally Malted Organic Wheat and
Barley Extract, Vanilla Extract, Sea Salt,
Calcium Carbonate, Kombu Seaweed,
Carrageenan, Vitamin D2
Item No. UPC Code Case Weight Case Pack
100160 0 24182 02565 1 27.5 lb 12 / 32 fl oz
EDENBLEND
Organic k
Nature’s ideal food combo –
whole grain and bean. Sweet
organic brown rice amazake
with EDEN organic soymilk.
Gluten free.
Purified Water, Organic Amazake
(Organic Short Grain Brown Rice,
Water, Koji Aspergillus oryzae),
Organic Soybeans, Kombu
Seaweed, Carrageenan, Sea Salt
Item No. UPC Code Case Weight Case Pack
1 00390 0 24182 00901 9 16.5 lb 9/3/8.45 fl oz
1 00400 0 24182 02905 5 27.5 lb 12 / 32 fl oz
Ingredients
Organic Whole Soybean
From vital soil of USA family farmers we know
and trust. Each load we receive is
multi-tested GEO free.
Kombu Seaweed
Adds valuable nutrients, and alginic and glutamic
acids, which enhance flavors in food,
especially in the case of beans.
Organic Unrefined Sweeteners
Traditionally malted barley/wheat blend, maple syrup, and
short grain brown rice amazake. Cleaner, gentler, & better
than refined sugars, such as evaporated cane juice, etc.
Natural Vegan Fortification
EDENSOY EXTRA and EDENSOY LIGHT with
the most bio-available fortification from
100 percent vegan sources.
Beta carotene
Nutritive precursor to vitamin A from the
sea plant, Dunaliella salina.
Calcium carbonate
A vegan calcium carbonate that’s
absorbed most readily and best harmonizes
with all other EDENSOY nutrients.
Vitamin D2
Increases bone absorption of calcium.
Extracted from yeast.
Vitamin B-12
The easiest to assimilate, coveted vegetable source
B-12. Rare and essential to cellular function.
Vitamin E
An essential and powerful antioxidant. The natural
preservative of unrefined vegetable oils.
Rice & Bean = Complete Protein
EDENBLEND® is a delicious pairing of two of Nature’s
best human foods, brown rice and beans. Introduced
in 1994, EDENBLEND is unsweetened EDENSOY with koji
fermented California organic short grain brown rice
amazake.
The first and only beverage of its kind in North
America, EDENBLEND is creamy smooth with gentle
sweetness. Its key ingredient, amazake, is a sweet
porridge made of cooked brown rice and koji, Aspergillus
I Edensoy
oryzae. Amazake is often enjoyed at breakfast and is also
used as a natural sweetener. The amazake in EDENBLEND
is patiently and traditionally fermented. Koji produces
enzymes that break down the complex rice starch into
easily digested sugars, transforming the cooked brown
rice into a thick, sweet porridge.
29
 EDEN Fruit
EDEN organic Concord grapes, New York
Fruitful Antioxidants
EDEN organic cherries, apples, grapes, and
strawberries are a superb way to get potent
antioxidant benefit. Michigan State University
found tart Montmorency cherry contains at
least seventeen antioxidants including quercetin
and anthocyanins. A Mayo Clinic study cites
“…the powerful antioxidant, quercetin, in
apples and apple juice.” Cornell University
found apples had more antioxidant capacity
than a 1,500mg dose of vitamin C. Concord
grape juice was recently ranked number-one in
antioxidant benefit out of 1,000+ foods, and
found especially high in proanthocyanidins.
“Scientists like to isolate single components
such as vitamin C, vitamin E, or beta carotene
to see if they exhibit antioxidant benefits,” says
Dr. Rui Hai Liu at Cornell. “It turns out that
none of these work alone. It’s a combination of
flavonoids and polyphenols doing the work.”
Studies consistently find organic fruit to be
most nutrient rich, especially in antioxidants.
Brian Hackert, fruit grower, Michigan
• Organic USA family orchard,
I Eden Fruit
berry patch, and vineyard
• Patiently, traditionally, skillfully
• No shortcuts, chemical press aids,
or GEO derived enzymes
• Convenient wonderful fruit, rich
in healthful antioxidants
• Amber glass protected juice
• EDEN organic k pareve
30
Trusted Family Organic Fruit
EDEN Organic Concord Grape Juice is pure, fresh pressed
extraordinary juice from a twenty-year organic family vineyard
on the shore of New York’s Keuka Finger Lake. Its microclimate
creates conditions where grapes flourish in well drained glacial
soil and hot summers with abundant water. This family has
cultivated Concord grapes since 1971 on vines over one-
hundred years old, managed organically since the late 1980s.
EDEN apple and cherry juices, sauces, butters, and
concentrates are Great Lakes fruit organically grown on family
orchards. This excellent tree fruit area benefits from seasonal
lake effect. Eden Foods has worked with these families over
fifteen years helping them convert orchards to EDEN organic.
Award Winning Taste
EDEN Apple Sauce was inducted into the ‘Taster’s Choice Hall
of Fame’ by an expert panel of the San Francisco Chronicle’s
‘Taster’s Choice’ feature. In March 2008, comparing one dozen
organic apple sauces, EDEN Apple Sauce was given this status,
an honor reserved for exceptional food. “Tasters found EDEN
Organic Apple Sauce to have a ‘very good sweet-tart balance,’ a
‘good apple flavor’, and great texture,” reported the discerning
San Francisco Chronicle.
What is in Eden Fruit
For eons folks have chopped, mashed, pressed fruit for juice,
and cooked it to make sauce and butters. The good news is you
can still enjoy fine fruit juices, sauces, butters, and concentrates
the way they used to be, with no shortcuts employed and no
additives – EDEN brand. Over the past century as cost became
the main focus of industrialized production, selecting the
cheapest fruit, taking every shortcut, and using chemical and
enzyme press aids has become pervasive.
EDEN organic fruit is patiently prepared. We blend organic
apple varieties, organic Montmorency tart cherries, and small
organic northern strawberries. Traditional methods of pressing,
concentrating, and good old-fashioned kettle cooking are used.
No refined sugars or additives are used; they’re just not needed.
The fruit is so good, we just need to prevent adulteration.
Cloudy Juice is Better
In the January 2007 Journal of the Science of Food and
Agriculture, it reports that cloudy apple juice contains four
times more antioxidant polyphenols than clear apple juice. The
report indicates GEO derived clarifying enzymes used to
remove pectin and starch to make the juice clear, also reduce
antioxidant content, flavor, value, and benefits.
EDEN’s opaque organic juices offer much more complete
nutrition as common sense would dictate, and that we crave.
In order to protect inherent nutrients and antioxidants from
photo-oxidation (light damage), EDEN juice is bottled in
increasingly hard-to-source amber glass.
EDEN Fruit
Apple Sauce Apple Cherry Sauce
Organic k Organic k

An Eden blend of organic apples

Taster’s Choice Hall of Fame
and organic Montmorency tart
inductee noted for a “very good
cherries; 80% apple, 20% cherry.
sweet-tart balance.” An Eden
Sweet and mildly tart with no
blend of family orchard grown
sugar or anything else added.
Great Lakes apples. No sugar or
Antioxidant and flavor rich.
anything else is ever added.
Organic Apples, Organic
Organic Apples
Montmorency Tart Cherries

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103360 0 24182 00066 5 28 lb 12 / 25 oz 103350 0 24182 00060 3 28 lb 12 / 25 oz

Apple Cinnamon Sauce Apple Strawberry Sauce

Organic k Organic k

Apple and cinnamon classic. Its EDEN Apple Sauce with small
sweetness is solely from a select northern Michigan strawberries
blend of apple varieties cooked organically grown in family berry
into a thick 12.5 Brix (scale patches and harvested when
measure for sugar content) perfectly red ripe. The strawberry
sauce. The organic cinnamon fragrance is a remarkable joy and
provides exciting contrast. a most pleasant surprise.
Organic Apples, Organic Apples,
Organic Cinnamon Organic Strawberries

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103395 0 24182 00075 7 28 lb 12 / 25 oz 103340 0 24182 00057 3 28 lb 12 / 25 oz

Apple Butter Apple Cherry Butter

Organic k Organic k

EDEN Apple Butter with

A select blend of organic apple organic Montmorency tart
varieties, over four pounds to a cherries; 84% apple, 16% tart
jar. Hand sorted, washed, cherry. Over four pounds of
peeled, cored, chopped, and organic fruit in each jar. Kettle
I Eden Fruit

slowly kettle cooked to 30 Brix. cooked to 32 Brix.

Organic Apples, Organic Apples, Organic

Organic Apple Juice Concentrate Montmorency Tart Cherry Puree,
Organic Apple Juice Concentrate

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
103320 0 24182 00069 6 20.5 lb 12 / 17 oz 103330 0 24182 00074 0 20.5 lb 12 / 17 oz

31
 EDEN Fruit
Cherry Butter
Organic k
Just organic Montmorency tart
cherries, four pounds in each jar,
kettle simmered to tangy spread
with no water, sugar, or anything
added. Long known as the
‘healing’ cherry, Montmorency
tart contain at least seventeen
beneficial antioxidants. 56 Brix.
Organic Montmorency Tart Cherries
Item No. UPC Code Case Weight Case Pack
103315 0 24182 00078 8 11.05 lb 12 / 8 oz
Apple Juice
Organic k
Traditional northern apples,
Prunus malus, simply pressed
and lightly filtered. Shake
and serve chilled or warm.
No chemical press aids or
enzymes. Cloudy apple juice
contains four times more
antioxidants than clear.
Organic Apple Juice
Item No. UPC Code Case Weight Case Pack
103370 0 24182 00067 2 39 lb 12 / 32 fl oz
103375 0 24182 00064 1 36 lb 6 / 64 fl oz
Cherry Juice
Organic k
One-hundred percent pure tart
Montmorency cherry, Prunus cerasus.
Not from concentrate. National
Association of the Specialty Food
Trade ‘Outstanding Beverage’ award.
I Eden Fruit
Deep crimson with a cherry pie
bouquet. Rich in pleasurable benefits.
Amber glass protected.
Organic Montmorency Cherry Juice
Item No. UPC Code Case Weight Case Pack
103385 0 24182 00070 2 39 lb 12 / 32 fl oz
32
Cherry Juice Concentrate
Organic k
Montmorency tart cherries reduced
to tangy sweet syrup. 68 Brix. Potent
antioxidants include anthocyanins,
kaempferol, isoqueritrin, perillyl
alcohol, quercetin, ellagic acid, and
melatonin. Reconstitute 6 or 7 to 1.
Organic Montmorency Cherry Juice
Concentrate
Item No. UPC Code Case Weight Case Pack
103245 0 24182 00073 3 12.75 lb 12 / 7.5 oz
Concord grapes are named after
Concord, Massachusetts, where in
1849, Mr. Ephraim Wales Bull
crossed native American fox grapes
Vitis labrusca with European stocks
and Catabwa, a native fox and
European grape cross. After 22,000
attempts, Mr. Bull chose the Concord
grape for taste and its ability to thrive in
New England’s cold climate. It took first prize at
the 1853 Boston Horticultural Society Exhibition.
Dr. Thomas B. Welch produced the first grape juice in
1869, calling it ‘Dr. Welch’s Unfermented Wine.’
University of Wisconsin Medical School reports
Concord grape juice offers better resveratrol heart
health benefits than red wine.
Concord Grape Juice
Organic
Fresh pressed undiluted juice from
one-hundred-year-old family vineyard
Concord grapes, Vitis labrusca, lightly
filtered, old-fashioned, and chemical
and enzyme free. Amber glass
protected. A most refreshing,
minimally tart, complexly sweet juice.
Rejuvenating and quite unlike any
other Concord grape juice.
Organic Concord Grape Juice
Item No. UPC Code Case Weight Case Pack
103585 0 24182 00076 4 39 lb 12 / 32 fl oz
EDEN Whole Grain
Eden Selected Whole Grain
Variety is best in whole grain. Here are eleven versatile, easy,
and quick-cooking EDEN whole grains: buckwheat, millet,
wild rice, brown rice flakes, kamut flakes, oat flakes, rye flakes,
spelt flakes, quinoa, red quinoa, and popcorn. Nine are North
American family farm EDEN organic. EDEN white and red
quinoa are family plot, 12,000 foot plateau, grown in the
Andes mountains. Wild rice is ancient strain and traditionally
hand harvested by Native Americans in canoes, as required by
law, on northern Minnesota lakes.
Fast Cooking Whole Grain
Five EDEN organic flakes are made in Marquette, Nebraska in
ways that protect delicate flavor and whole grain efficacy while
making them super easy and fast to cook. Hulled whole grain is
sprayed with pure water and ceramic kiln gas fire roasted. The
hot toasted grain is rolled into flakes on stainless steel rollers.
These are packed in resealable nitrogen flushed, standing
pouches maintaining freshness. Each one is table ready after
just three minutes of cooking.
Soothing and Hearty
EDEN whole grains are the cream of the organic crop. Zero
refined carbohydrates, EDEN whole grains maintain integrity of
all nutritional components from their bran, germ, and
endosperm. These 100 percent whole grains ensure satisfying,
wholesome nourishment that is guaranteed to please.
EDEN Organic Hulled Buckwheat is an energizing health
food, mild and light. Buckwheat is both wheat free and gluten
free, ideal for those with gluten intolerance.
EDEN Organic Millet is an ancient, gluten free annual
grass seed found throughout the world. Learn more at
edenfoods.com/millet
EDEN Wild Rice is authentic wild rice, traditionally
harvested by Native Americans dedicated to protecting the
Great Lakes’ ecosystem. It is hand harvested solely from canoe
during the ‘rice making moon’ of late summer.
EDEN Quinoa cooks in twelve minutes. It grows isolated
from hybrids, GMO varieties, and toxic chemicals.
Quinoa has the best amino acid profile of all grains.
EDEN Red Quinoa is high-altitude
grown, ancient strain. Climate and
soil yield seed grain one-third
larger, with a sweeter taste
than white quinoa.
EDEN Popcorn is a pure
way to enjoy America’s
favorite snack with whole
grain benefit. This particular
variety is famous for large,
fluffy popped kernels.
Booms brothers in Michigan spelt
Fulcrum of Health
A major modern study has confirmed the
central role of whole grain in good health.
“Consumption of whole grains has been
associated with a lower body weight and lower
blood pressure,” said study co-author, Dr. Penny
Kris-Etherton of Penn State. “We thought that
incorporating whole grains into a heart-healthy
weight loss diet may provide the same benefits
to people at risk from chronic diseases.”
Even FDA recognizes whole grain value in an
approved claim, “Diets rich in whole grain food
and other plant foods, low in total fat, saturated
fat, and cholesterol may reduce the risk of heart
disease and some cancers.”
The USDA Dietary Guidelines for Americans
recommends three whole grain servings per day.
“I never thought that in my lifetime I would see
the USDA recommend whole grain,” said
Michael Potter, Eden’s president. “Science now
pointedly supports what Eden and our patrons
have been saying all along: you have got to eat
whole grain to be healthy. I applaud USDA and
the Guidelines for affirming this. Society must
re-learn whole grain centered civility,” he said.
I Eden Whole Grain
• Family farm EDEN organic or wild harvested
• Versatile, quick cooking 100% whole grain
• Satisfies hunger longer, most thoroughly
• Bedrock of nutritional satisfaction
• EDEN whole grain k pareve
Heart Healthy
Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat,
and cholesterol may reduce the risk of heart disease and some cancers. - FDA
33
 EDEN Whole Grain
Hulled Buckwheat
Organic Whole Grain k
North Dakota organic and
family grown. The hull is
removed. Buckwheat is not
related to wheat. Hulled
buckwheat groats are mild,
versatile, and fiber rich.
Gluten free.
Organic Buckwheat
Fagopyrum esculentum
Item No. UPC Code Case Weight Case Pack
113040 0 24182 02151 6 13 lb 12 / 16 oz
Quinoa
Organic Whole Grain, Andean k
Americas’ mother grain from
high altitude family plots.
Mechanically de-saponized and
mountain water washed.
September 2009 Women’s
Health ‘Top Food for Women.’
Gluten free.
Organic Quinoa
Chenopodium quinoa
Item No. UPC Code Case Weight Case Pack
106900 0 24182 02150 9 13 lb 12 / 16 oz
106860 n/a 26 lb 25 lb 106905 0 24182 02149 3 13 lb 12 / 16 oz
Women’s Health Top Food
EDEN Organic Quinoa was
I Eden Whole Grain
chosen by nutritionists at
Women’s Health magazine as a
‘Top 125 Best Packaged Food
for Women’ in their 2009
study. It was the top choice in
the rice and pasta category.
Women’s Health said of EDEN
Whole Grain Quinoa,
“Try this hunger-killing supergrain.”
EDEN Quinoa and Red Quinoa are organically
grown on family plots high in the Andes. They
provide complete protein with the best amino acid
profile of any whole grain. Cooks in twelve minutes.
34
Millet
Organic Whole Grain k
North Dakota family farm
grown. Use in soups, stews,
stuffing, baked goods, grain
burgers, pancakes, millet
mashed potatoes, etc.
Gluten free.
Organic Yellow Millet
Panicum miliaceum
Item No. UPC Code Case Weight Case Pack
113035 0 24182 02152 3 13 lb 12 / 16 oz
Red Quinoa
Organic Whole Grain, Bolivia k
Ancient Pasankalla variety of
Andes plateau family plots.
Mechanically de-saponized,
mountain water washed.
Sweeter flavor. Gluten free.
Grocery Headquarters 2009
‘Trailblazer Award’ winner.
Organic Red Quinoa
Chenopodium quinoa
Item No. UPC Code Case Weight Case Pack
Wild Rice
Wild Whole Grain k
Hand harvested by Native
Americans in canoes as required
by law; wood fire parched. Light
and fluffy when cooked, not hard
like hybrid paddy grown varieties.
Vegetarian Times 2009 ‘Best
Go-To Grain.’ Gluten free.
Wild Rice
Zizania palustris
Item No. UPC Code Case Weight Case Pack
106920 0 24182 02153 0 5.8 lb 12 / 7 oz
EDEN Whole Grain
Brown Rice Flakes
Organic Whole Grain k
Lundberg Family Farms®
organic short grain brown rice,
gas fire roasted and rolled into
quick cooking flakes. For an
entrée, porridge, in soups,
stews, and desserts. Cooks in
just three minutes.
Organic Short Grain Brown Rice
Oryza sativa
Item No. UPC Code Case Weight Case Pack
113055 0 24182 02160 8 13.2 lb 12 / 16 oz
Oat Flakes
Organic Whole Grain k
Saskatchewan family farm
organically grown, gas fire
roasted and rolled into thick
flakes. Cooks in three minutes.
“The best tasting oats since
I was in Sweden,” said Jon,
Eden purchasing director.
Organic Oats
Avena sativa
Item No. UPC Code Case Weight Case Pack
113050 0 24182 02162 2 13.2 lb 12 / 16 oz
Spelt Flakes
Organic Whole Grain k
Michigan family farm grown
organic spelt, roasted and
rolled into flakes that cook in
three minutes. Those who are
sensitive to modern wheat
may tolerate this ancient
wheat’s water soluble gluten.
Organic Spelt wheat
Triticum spelta
Item No. UPC Code Case Weight Case Pack
113060 0 24182 02163 9 13.2 lb 12 / 16 oz
Kamut Flakes
Organic Whole Grain k
Montana family farm
organically grown, roasted
and rolled into golden flakes.
Cooks in three minutes.
Those with sensitivities to
modern wheat may enjoy this
ancient non-hybrid wheat.
Organic Kamut wheat
Triticum turanicum
Item No. UPC Code Case Weight Case Pack
113065 0 24182 02164 6 13.2 lb 12 / 16 oz
Rye Flakes
Organic Whole Grain k
Nebraska family farm
organically grown, gas fire
roasted and rolled into flakes.
Cooks in three minutes. We
mix ,em with oats in oatmeal.
Great flavor, muscle building.
Very high fiber.
Organic Rye
Secale cereale
Item No. UPC Code Case Weight Case Pack
113045 0 24182 02161 5 13.2 lb 12 / 16 oz
Eden Whole Grain Flakes
EDEN organic flakes are made from North
I Eden Whole Grain
American family farm organically grown grain:
short grain brown rice, Khorasan (kamut) wheat,
spelt wheat, rye, and oats. Gas fire roasted and rolled.
They are easy to use, quick cooking, versatile, and
100 percent whole grain, not reconstituted
commercial fare. A versatile and easy way to get the
whole grain you need when you only have a very few
minutes. For creamy soups,
porridge, pie crusts, granola,
muesli, desserts, and in all
grain dishes. Combine
them for flavor and
nutrition enhancement.
35
 EDEN Whole Grain
Popcorn Organic Whole Grain k
Organic 100% Whole Grain k
Item No. UPC Code Case Weight Case Pack

Hard Red Winter Wheat Triticum aestivum

Nebraska family farm organic. Organic Whole Hard Red Winter Wheat
A superior popping variety
makes large, fluffy popped 105800 0 24182 01032 9 51 lb 50 lb
kernels. Rich in fiber. Heart
Healthy whole grain.
Hard Red Spring Wheat Triticum aestivum
Organic Whole Hard Red Spring Wheat
Pure and tested GEO free.
105840 0 24182 01031 2 51 lb 50 lb
Organic Yellow Popcorn
Zea mays averta S
oft White Winter Wheat Triticum aestivum
Organic Soft White Whole Wheat
Item No. UPC Code Case Weight Case Pack
105880 0 24182 01033 6 51 lb 50 lb
105400 0 24182 00086 3 17 lb 12 / 20 oz
105815 0 24182 00116 7 51 lb 50 lb Pearled Barley Hordeum vulgare
Organic Barley
As in all whole grain, popcorn contains important 106060 0 24182 01030 5 51 lb 50 lb
polyphenol antioxidants. They deplete free radical
toxins that cause cellular damage. This was reported
at the 238th National Meeting of the American
Organic Whole Grain Flour k
Chemical Society (ACS). Dr. Joe Vinson of the Item No. UPC Code Case Weight Case Pack
University of Pennsylvania said, “Early researchers Hard Red Spring Wheat Flour
thought that fiber was the active ingredient for the Organic Whole Hard Red Spring Wheat
benefits of whole grain”... “But recently polyphenols
emerged as potentially more important.” Dr. Vinson
111440 0 24182 01035 0 51 lb 50 lb
further reported, “We really were surprised by the Hard Red Winter Wheat Flour
levels of polyphenols we found in popcorn. I guess it Organic Whole Hard Red Winter Wheat
is because it’s not processed.” He further added that 111400 0 24182 01050 3 51 lb 50 lb
people can get all the healthy components of
popcorn undiluted and protected by its skin. Pastry Flour Soft White Wheat
Here, science confirms what intuition Organic Whole Soft White Wheat
perceived in America’s #1 snack food. 111500 0 24182 01034 3 51 lb 50 lb

Popcorn Balls Fresh Milled

1/2 cup EDEN Organic Popcorn The best bread, pastries, and baked goods begin
I Eden Whole Grain

3 T EDEN Organic Soybean Oil
2 4oz packages EDEN All Mixed Up Too
1/2 cup EDEN Organic Barley Malt Syrup
1/2 cup organic maple syrup
Pop corn as package directs, place in a large bowl,
and add snack mix. Place barley malt and maple
syrup in a small pan and bring to a boil. Reduce heat
and simmer, stirring constantly for 5 to 7 minutes.
Pour hot syrup over popcorn and mix. Moisten hands
slightly with cold water. Take a handful of the
mixture and form into a ball, packing firmly. Repeat
above steps, moistening hands before forming each
ball. Wrap balls in wax paper or place in a covered
container. Freeze until syrup hardens. 
 Eden Organic Pasta Company
Yields: 12 popcorn balls
with the finest organic, freshly milled whole grain.
EDEN organic whole grain flour: Hard Red Spring
Wheat, Hard Red Winter Wheat, and Pastry Flour
from soft white wheat are USA family organically
grown and small batch fresh milled at Eden’s Clinton
facility to ensure great flavor and nutrient content.
As soon as it’s milled, the flour is bagged in 3-ply
fifty pound paper bags, sewn closed,
and stored in a dedicated storage
room at 45 to 50° F.
All whole grain flour for the
is milled here to order.

36
EDEN Imported Food ~ Japan
Rejuvenation and Longevity
The longest living and healthiest people in the world, on
average, are the Japanese. It’s common to see Japanese in their
80s and 90s very physically active, working, hiking, tending
gardens, etc. This is primarily due to good diet.
Japan’s culture has developed some of the world’s most
intelligent food. From methods dating back thousands of years,
their traditional foods represent the highest form of intuitively
developed nourishment for human beings. One of the most Wasabi farmer with young sprouts,
important benefits of ‘East meets West’ cultural convergence is wild wasabi, fresh wasabi root
our access to these foods, and the knowledge of how to prepare,
and enjoy them. Nourish Strength
Thanks to the work and teachings of the founder of modern EDEN Japanese traditional foods are
macrobiotics, Mr. George Ohsawa, and thousands of his ancient health foods with benefits
students, knowledge of these life-encouraging traditional foods affirmed in modern research. Enjoy
has spread worldwide, and their popularity is growing. them in traditional and imaginative ways.
• Add dried tofu, shiitake and maitake
Long-Term Relationships mushrooms, lotus root, and bonito flakes
From early on Eden realized that the best, and often only to soups and stews.
place to get consistently high quality miso, shoyu soy sauces,
• Serve pickled ginger, pickled daikon radish,
sea vegetables, macrobiotic condiments, etc., was Japan. Since
and umeboshi plums as condiments with
1972 Eden has nurtured relationships with Japanese artisans grains, vegetables, and noodles.
dedicated to continuing traditional food making. Today, Eden
• Sprinkle shiso leaf powder and tekka
is the largest U.S. importer of Japanese traditional and
over grain, popcorn, and vegetables.
macrobiotic natural food. More than seventy-five of these
EDEN traditional Japanese foods are found in this catalog. • Make a soothing beverage of kuzu root,
lotus root, or shredded daikon.
Infinite Spiritual Freedom • Add zing to salad dressings and vinaigrettes
Derived from the Greek makrobios, meaning great or long with wasabi powder.
life, macrobiotics is a universal way of rejuvenation and • Use umeboshi paste or plums on corn-on-
longevity. Eden’s Japanese offerings, whole grain and beans, the-cob in place of salt and butter.

I Eden Imported Food ~ Japan

plus organic fresh produce is a rock solid foundation. • Visit edenfoods.com for hundreds
Eden’s president says his teacher’s definition of of free recipes and ideas.
macrobiotics (below) is the best he has read.

“

“Macrobiotics amounts to finding our physical limitations
and trying to live within them. This is the cultivation of
humbleness. When we think that we can do anything we want,
we become arrogant. This arrogance causes sickness.
When we are living within our physical limitations, then
our spirituality is free. Macrobiotics seeks freedom in spirit.
Freedom exists in our spirits so we can think anything.
Biologically, physiologically we are unfree. We can wish to eat • Very fun foods offering culinary adventure
anything we want, but we cannot do it. and enhanced well-being
Disciplining physical unfreedom is the foundation of spiritual • Artisans continuing ancient food making
freedom. God didn’t give us unlimited biological methods and associated culture
freedom, but appreciating and taking into • Trusted source relations since 1972
consideration our unfree physical condition • Many k pareve offerings
leads us to infinite spiritual freedom.” Heart Healthy Diets containing foods that are a good source
- Herman Aihara, 1920 – 1998
“
of potassium and that are low in sodium may reduce the risk of high blood
pressure and stroke. - FDA

37
 EDEN Imported Food ~ Japan
Bonito Flakes
Cured, Steamed, and Dried
The finest sashimi-quality
skipjack mackerel, Katsuwonus
pelamis, skillfully prepared using
a 500-year-old method. Filleted,
steamed, air dried, aged, and
shaved into delicate flakes.
For dashi (noodle broth) and
where savory flavor is needed.
Dried, Shaved Bonito Fish
Item No. UPC Code Case Weight Case Pack
109590 0 24182 00216 4 1 lb 12 / 1.05 oz
The Great Root
Called the ‘great root,’ daikon is the most widely
used and highly prized vegetable in Japan, and often
given as a gift. There are many shapes, sizes, and
colors, but the long tapered white variety, Raphanus
sativus var. longipinnatus, is the most common.
Weighing up to five pounds and growing up to two
feet long, this mildly sweet radish is used to make
EDEN Dried Daikon and EDEN Rice Bran Pickled
Daikon Radish.
Drying concentrates the daikon’s sweetness and fat
burning enzymes. A slice of pickled daikon, which is
diastase enzyme rich, stimulates both appetite and
I Eden Imported Food ~ Japan
the completion of digestion at meal’s end.
Pickled Daikon Radish
Takuan k
Long white daikon radish,
Raphanus sativus, sun-dried and
pickled with rice bran and sea salt
in wooden kegs. Rich in diastase
enzyme known to stimulate
appetite and aid digestion. Rinse,
slice, and serve with meals.
Daikon Radish,
Rice Bran, Sea Salt
Item No. UPC Code Case Weight Case Pack
110220 0 24182 30010 9 5 lb 12 / 3.5 oz
38
Dried Tofu
A thousand years ago a Buddhist
monk left his tofu in the snow,
and discovered a method of light-
weight preservation, freeze-dried.
Frozen twenty days, pressed,
sliced, and air-dried. USA
Midwestern GEO free soybeans
and magnesium sea salt.
Whole Soybeans, Nigari
(Magnesium Chloride from Sea Salt)
Item No. UPC Code Case Weight Case Pack
109995 0 24182 35702 8 .95 lb 6 / 2 oz
Daikon
Shredded and Dried k
Finely sliced sun-dried daikon
radish with great flavor. Use in
vegetable dishes and steep it
for a balancing tea. A diuretic
that also metabolizes fat. It’s a
good source of potassium and
fiber, and promotes
cardiovascular health.
Daikon Radish
Raphanus sativus
Item No. UPC Code Case Weight Case Pack
110100 0 24182 30015 4 3 lb 12 / 3.5 oz
Kuzu Root Starch
Organic k
Certified organic, wild mountain
kuzu root is hand-cut, crushed,
rinsed, soaked, repeatedly washed
in cold mountain spring water into
a thick paste, and dried for 90 days.
The optimal starch thickener for
sauces, gravies, soups, desserts, etc.
Organic Wild Kuzu Root
Pueraria lobata
Item No. UPC Code Case Weight Case Pack
109630 0 24182 30011 6 3 lb 12 / 3.5 oz
109620 n/a 12 lb 11 lb
EDEN Imported Food ~ Japan
Lotus Root Slices
Dried
From the Asian lotus water lily,
washed, sliced, and sun-dried on
rice straw mats. A traditional
health food. Simply soak, cut as
desired, and add to vegetable
dishes, soups, and stews. Use
soaking water for tea, soup stock,
or to water plants.
Dried Lotus Root
Nelumbo nucifera
Item No. UPC Code Case Weight Case Pack
110080 0 24182 30014 7 3 lb 12 / 4 oz
Sliced Shiitake Mushrooms
Dried k
Grown on oak logs in natural
forest habitat, hand-harvested,
sliced, and sun-dried. Soak and
use. Rich in vitamin D and fiber.
A revered health food. Research
indicates shiitake’s unique
polysaccharides may help to
stimulate immune system health.
Shiitake Mushroom
Lentinula edodes
Item No. UPC Code Case Weight Case Pack
110030 0 24182 30018 5 1 lb 12 / .88 oz
Whole Shiitake Mushrooms
Dried k
The finest donko grade. Small,
young, tightly curled shiitake are
treasured for their thick caps and
strong flavor. Grown on oak logs
in a natural forest habitat, hand
harvested, and sun-dried. Rich in
vitamin D and fiber. A precious
ancient health food.
Whole Shiitake Mushrooms
Lentinula edodes
Item No. UPC Code Case Weight Case Pack
110020 0 24182 30012 3 1 lb 12 / .88 oz
Maitake Mushrooms
Dried k
A revered culinary and bracing
mushroom. Soak to reconstitute.
Use like any mushroom in stir
fries, soups, stews, gravies, and
pasta sauce. Rich in vitamins D
and B3. Good source of fiber.
Aka, ‘Hen of the Woods’ and
‘Dancing Mushroom.’
Maitake Mushroom
Grifola frondosa
Item No. UPC Code Case Weight Case Pack
110040 0 24182 30017 8 1 lb 12 / .88 oz
Vitamin D Rich
Mushrooms are the only vegetable source of
vitamin D. Recent studies find mushrooms use
ultraviolet light to create vitamin D2 just like the
human body does. They contain the sterol ergosterol,
a precursor to vitamin D, which when exposed to
light is converted to ergocalciferol or vitamin D2.
EDEN Shiitake and Maitake are excellent sources of
vitamin D offering 25 to 35 percent daily value (DV)
per serving. White button mushrooms contain less
than 1 percent per serving. Cooking with EDEN
Shiitake and Maitake is an easy, delicious, and fun
way to get vitamin D, not just in winter to avoid
I Eden Imported Food ~ Japan
seasonal affective disorder (SAD), but anytime.
Pickled Ginger
with Shiso Leaves, Sliced k
Thinly sliced ginger root pickled
with red shiso (beefsteak) leaves.
Delicious with vegetables, grains,
and fish. Always served with sushi.
Ginger, Rice Malt (Water, Rice, Sprouted
Barley), Rice Vinegar (Water, Rice),
Pickled Shiso Leaves [Shiso Leaf, Ume
Vinegar (Water, Ume Plum, Salt)], Mirin
(Sweet Rice, Rice, Water), Sea Salt
Item No. UPC Code Case Weight Case Pack
110240 0 24182 30101 4 4 lb 12 / 2.1 oz
110250 0 24182 30102 1 39.6 lb 10 / 2.2 lb
39
 EDEN Imported Food ~ Japan
Shiso Leaf Powder Tekka
Pickled Beefsteak Leaf k Miso Condiment

Tangy condiment of red shiso Rich condiment of minced

(beefsteak) leaves, Perilla
frutescens, pickled with
umeboshi plums, sun-dried,
and ground. Sprinkle on grains,
salads, noodles, fish, potatoes,
popcorn, and almost any dish.
Shiso (Beefsteak Leaf),
Ume Vinegar (Ume Plum,
Shiso, Sea Salt), Sea Salt
Item No. UPC Code Case Weight Case Pack
110200 0 24182 00215 7 2 lb 12 / 1.76 oz
carrots, burdock root, and lotus
root slowly cooked with sesame
oil and hacho miso. Sprinkle on
grain, vegetables, noodles,
potatoes, and salad. Potently
energizing and flavorful.
Soybean (Hacho) Miso, Ground
Sesame Seed, Sesame Oil,
Lotus Root, Carrot, Burdock Root
Item No. UPC Code Case Weight Case Pack
109960 0 24182 00217 1 6.5 lb 12 / 2.8 oz

Umeboshi Plums Umeboshi Paste

Umeboshi are the ‘King of Alkaline Foods’ and k
highly prized. Their lofty citric acid content and
famous sour piquancy are unique and central in their A citric acid sour, pickled
ability to help us easily maintain proper circulatory condiment of the pureed pulp
acid/alkaline balance. of umeboshi plum. Replaces
EDEN Umeboshi Plums are made in the traditional butter and salt for the best
corn-on-the-cob you ever had.
manner, as they have been for over 2,000 years, with
Ideal in sushi, dips, sauces,
red shiso leaves giving them their rosy color. Pure, and salad dressing.
they contain no artificial preservatives, colorings,
or flavorings. Umeboshi Plums Prunus mume
Sea Salt, Beefsteak Leaves (shiso)
Item No. UPC Code Case Weight Case Pack
I Eden Imported Food ~ Japan

110180 0 24182 30013 0 6.75 lb 12 / 7 oz

110160 n/a 26 lb 22 lb

Umeboshi Plums Wasabi Powder

k k

Pickled, sun-dried, infused with A rarity with real wasabi,

shiso, and aged for a year. They
lend tartness to dressings, dips
and sauces. Japan’s chicken
soup in cold and flu season is
okayu, a thin rice porridge with
umeboshi.
Umeboshi Plums, Sea Salt,
Beefsteak Leaves (shiso)
Item No. UPC Code Case Weight Case Pack
110140 0 24182 30016 1 6.75 lb 12 / 7 oz
110120 n/a 26 lb 22 lb
40
Wasabia japonica, valued for
its fiery flavor and purifying
qualities. Mix with hot water
to make a paste. The staple
condiment for sushi. Adds hot
spice to dips, dressings, and
marinades.
Horseradish, Mustard, Wasabi
Item No. UPC Code Case Weight Case Pack
110000 0 24182 00218 8 1 lb 6 /.88 oz
110010 n/a 2.64 lb 2.2 lb
EDEN Miso
Fermentation – Fireless Cooking
From the need to preserve food, our ancestors utilized the
microbial world’s process of ‘fireless cooking.’ Fermented foods
were conserved for keeping and transport. They delivered
flavor and nutrition from amplified, and ferment created,
phytonutrients, which were easy to assimilate.
Fermented food development in Japan makes available a
range of tastes, textures, and colors. The most staple category EDEN misos are made in Japan from USA family,
of these is miso; the hearty base of miso soup made of Midwestern organic soybeans
fermented soybeans, most commonly with added grain.
Though miso is thought to have originated in China, a legend Miso Fermentation
from Japan’s mythological ‘Age of the Gods’ tells of a deity who Creative fermentation of natural soybean
transferred the art of miso to humanity as a gift to encourage misos sees protein and complex carbohydrate
health, happiness, and longevity. virtually predigested by koji, Aspergillus oryzae,
We enjoy and share this gift in delicious miso crafted with into nutrients requiring almost no energy of us
EDEN ingredients and centuries of accumulated know-how. in their assimilation.
Carbohydrates are converted to simple sugars.
How It Is Made Proteins are disassembled into eighteen amino
EDEN misos are from Japan, but the soybeans are all USA
acids including all essential ones. There’s iron,
Midwestern family farm organically grown. These are the same
B vitamins, potassium, essential fatty acids,
GEO free organic soybeans we use to make EDENSOY.
good fiber, enzymes, and beneficial bacteria
In making these misos, soybeans and grain are cleaned,
such as Lactobacillus. Miso’s live components
steamed, inoculated with koji (natural fermentation starter),
further promote assimilation and support
and mixed with sea salt. This mixture is aged in 200-year-old
immune system health.
cedar kegs pressured under large river stones. In these huge
EDEN misos not only make soup, they are
kegs the ambient seasonal temperature, time, and pressure
seasoning for stews, sauces, gravies, vegetable
create an exceptional food. The variety of color, flavor, and
dishes, spreads, salad dressings, dips,
texture of EDEN misos reflects the ingredients and climate in
marinades, and noodles.
which they are made. The strongest and darkest, hacho miso,
Eden Food’s website has many ideas to
is aged for three years, while the lightest, shiro miso, ages
stimulate imagination, dozens of free miso
for a mere two months.
recipes, and more miso information.
Some Miso Perspective
Historians trace miso’s beginning to China’s Chou Dynasty,
722 to 481 BC. Its forerunner was fermented meat and fish
called chiang. Buddhist monks experimented with soybeans to
create a vegetarian version of chiang, and they took this food to
Japan where it became known as miso.
Early misos were made by cooking, salting, mashing, and
forming soybeans into balls. Wild or ambient mold spores
served as the first koji or fermentation starters. The balls were
stored in earthenware crocks and allowed to ferment and age. • Comfort food supreme: soothing,
Gradually, depending upon climate, they matured. strengthening, and bracing
Misos originally were only available to priests and nobility.
• Traditionally crafted in the best way,
I Eden Miso

Over time, variations known as farmhouse miso cropped up in solely fermentation transformation
the countryside. By combining soybeans with other foods (rice,
barley, millet, buckwheat, colored beans, etc.) and aging for
• USA family farm organic whole soybean
different lengths of time, many types of miso were created. • Organic, GEO free ingredients,
A writing dated 927AD referred to at least ten types of miso no chemicals or additives
in Japan. There are many more today. Each district has its local • Beneficial enzymes and friendly bacteria
favorite. Most homes in Japan still begin their day preparing • EDEN organic k pareve
bowls of warm and bracing miso soup.
41
 EDEN Miso
Genmai Miso
Organic Soybean and Brown Rice k
A mellow, sweet, golden paste of
organic soybeans and brown rice
aged in cedar kegs for eighteen
months. All purpose miso, well
suited to everyday use and miso
soup. Reclosable pouch.
Organic Whole Soybeans,
Organic Brown Rice, Sea Salt, Water,
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107780 0 24182 13464 3 10 lb 12 /12.1 oz
107520 n/a 24 lb 22 lb
Mugi Miso
Organic Soybean and Barley k
Full-bodied miso of organic
soybeans and barley aged in cedar
kegs for eighteen months. The
most popular and commonly used
miso. Extremely versatile.
Reclosable pouch.
Organic Barley, Whole Organic
Soybeans, Water, Sea Salt,
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107760 0 24182 13065 2 10 lb 12 / 12.1 oz
107500 n/a 24 lb 22 lb
Shiro Miso
Organic Soybean and Rice k
The lightest, sweetest, youngest
miso. Ideal for warm weather as a
seasoning, a dip, in dressings, as a
marinade, and spread on potatoes
or sweet corn. Half the salt of other
misos. Miso and tahini is supreme
I Eden Miso
bread spread. Reclosable pouch.
Organic Rice, Organic Whole
Soybeans, Water, Sea Salt, Koji
Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107840 0 24182 13360 8 10 lb 12 / 12.1 oz
42
Hacho Miso
Organic Soybean k
The heartiest of all miso aged for
three years. Thick, dark, and rich.
This Hatcho Miso Company began
over 650 years ago and uses
methods dating to 1337. The
Emperor’s miso. Reclosable pouch.
Whole Organic Soybeans, Water,
Sea Salt, Organic Roasted Barley,
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107810 0 24182 12061 5 10 lb 12 / 12.1 oz
107540 n/a 24 lb 22 lb
Ancient Super Food
Miso is an ancient health food that is rapidly
gaining recognition in the West as a protective,
delicious, super food. EDEN organic miso contains a
wealth of enzymes and microorganisms that aid
digestion and help build healthy intestinal flora,
while suppressing undesirable counterparts. The
enzymes in good miso aid digestion of protein and
starches in grain, beans, and vegetables, making it an
intelligent addition to a vegetarian or mostly
vegetarian way of eating. Fermentation breaks down
trypsin inhibitors in soybeans and allows full protein
utilization. Miso soup is the easiest way to get
important miso and sea vegetables into your lifestyle.
Natto Miso
Bulk Keg k
This is not the soy-
food ‘natto,’ but miso
blended with pieces of
chopped ginger root and
slivered kombu, lightly
sweetened. A sweet and
spicy chutney. Use as spread,
dip, and with cooked grains.
Barley Miso (Soybeans, Barley,
Water, Koji, Sea Salt), Barley
Malt, Kombu Seaweed, Ginger
Item No. UPC Code Case Weight Case Pack
107580 n/a 24 lb 22 lb
EDEN Mochi
Mochi is Pounded Sweet Rice
EDEN mochi is JAS (Japanese Agricultural Standards)
certified whole grain sweet brown rice, Oryza glutinosa,
a variety of sticky rice. USDA prevents us from saying
it’s organic. It is made by the Kojima family who’ve been
making brown rice mochi in Japan since 1974. Rice is
washed, soaked overnight, and steamed with purified
water. Steamed rice is ground into a sticky dough and
then pounded by a mochi pounding machine until
smooth. Pounded dough is spread in half-inch thick
sheets to harden over three days as it’s refrigerated. It is
then cut into pieces, vacuum packed, and steam
sterilized. No refrigeration is needed until it is cut open;
then refrigerate and use within a few days.
“A marvelous and strengthening, versatile food.
If it’s not pounded, it’s not mochi.” Michael Potter
Sweet Brown Rice Mochi
Whole Grain k
One-hundred percent whole grain sweet brown
rice, a variety of sticky rice. A traditional stamina
and renewing food that’s laboriously multi-step
made. Pounding is the key. Gluten and sodium free.
Sweet Brown Rice Oryza glutinosa
Item No. UPC Code Case Weight Case Pack
107845 0 24182 02132 5 14.9 lb 20/10.5 oz
Sprouted Brown Rice Mochi
Whole Grain k
Sprouted 100 percent whole grain sweet brown rice.
Sprouting creates enzymes and nutrients that are
more readily absorbed. A renewing, stamina food.
Gluten free. Very low sodium.
Sweet Brown Rice Oryza glutinosa
Item No. UPC Code Case Weight Case Pack
107855 0 24182 02130 1 14.9 lb 20/10.5 oz
Mochi onion soup Mochi waffles
edenfoods.com/recipes
Versatile and Quick Cooking
Mochi is extremely versatile. Pan cook with or
without oil, bake, broil, grill, or deep fry until it puffs.
It can be eaten as is, but is usually flavored with shoyu
soy sauce or wrapped in toasted nori sea vegetable and
dipped in shoyu. This is a traditional Japanese sandwich.
Mochi can also be dipped in hot rice syrup or maple
syrup and rolled in roasted chopped nuts for a sweet
mochi treat. It’s easy and quick to make.
• Authentic mochi – it’s pounded
• JAS certified sweet brown rice
• Vacuum packed, shelf-stable
• Six servings per package
• Traditional strengthening food
• 100 percent whole grain
• Gluten free
Heart Healthy
Diets rich in whole grain foods and other plant foods and low in total fat,
saturated fat and cholesterol may reduce the risk of heart disease and some cancers. - FDA
Brown Rice & Mugwort Mochi
Whole Grain k
I Eden Mochi
Whole grain sweet brown rice and spring mugwort
herb. Rejuvenating with potent energy. Mugwort
herb is value added. Gluten free. Very low sodium.
Sweet Brown Rice 98% Oryza glutinosa,
Mugwort 2% Artemisia princeps
Item No. UPC Code Case Weight Case Pack
107850 0 24182 02131 8 14.9 lb 20/10.5 oz
43
 EDEN Oil ~ Unrefined
Olive grove in Andalusian region
of southern Spain
Real Extra Virgin
Extra virgin olive oil – it’s
everywhere, but what does it
mean? International Olive Oil
Council (IOOC) publishes specs and certifies
authenticity. Regrettably, the United States is
the only olive oil producing country that does
not honor IOOC specifications; therefore, it’s
wise to ask some questions before choosing an
extra virgin olive oil to make sure that it actually
is of the quality that has given extra virgin its
world-wide reputation of special value.
EDEN Olive Oil meets strict IOOC standards
for extra virgin and is an authentic cold-pressed
oil. As explained in The Shoppers Guide to
Natural Food, “Olive oil is unique in that it is
the only oil that can legitimately be considered
cold-pressed. The first extraction is a simple,
gentle pressing that doesn’t heat the oil much
I Eden Oil ~ Unrefined Vegetable
above room temperature. Oil obtained from this
first pressing receives no further treatment
other than filtering to remove pulp. This oil is
labeled ‘virgin olive oil’ and is the only olive oil
that can be labeled as such according to IOOC.
Virgin olive oil comes in three grades: extra
virgin, the best, has balanced flavor and aroma.”
• Beneficial unrefined cold and expeller standards of the IOOC, EDEN Olive Oil was rated the
pressed vegetable oils
• Prevention Magazine’s ‘All Around Best Buy ’
is EDEN Extra Virgin Olive Oil
• Amber glass protects nutrients and flavor
• EDEN organic k pareve offerings
• Skillful crafting and patient aging
44
Change Worthy of Effort
We make wiser choices after learning the difference between
‘good’ and ‘bad’ fats. Avoiding commercial, industrial fats and
oils is essential to well-being. The worst bad fat is also rendered
bland and unhealthy with toxic petrochemical treatments.
As we begin to choose unrefined, flavorful, healthy fats like
EDEN vegetable oils, a realm of delicious opportunity opens and
the foods we prepare taste better, and nourish better, too.
EDEN unrefined vegetable oils satisfy a necessary part of a
healthy, pleasurable diet. Each contains antioxidant essential
fatty acids that naturally protect them, and us. All are simply
expeller pressed from the highest quality seed (or fruit) and
lightly filtered. Simple pressing maintains low temperatures that
do not harm the phytonutrients desired in unrefined oils,
maintaining character, flavor, and sought-after value.
Extra Virgin Olive Oil
k
The first cold, stone pressing
of three varieties of green and
dark purple olives: Hojiblanca,
Arbequina, and Picual. From
centuries old groves in
Andalusia of southern Spain.
A good source of vitamin E,
and a pretty bright green.
Spanish Extra Virgin Olive Oil
Item No. UPC Code Case Weight Case Pack
104340 0 24182 00011 5 20 lb 12 / 16 fl oz
104360 0 24182 00013 9 37 lb 12 / 32 fl oz
104380 0 24182 00012 2 8 lb 1 gal
104400 n/a 40 lb 5 gal
104300 n/a 475 lb 58 gal
“All Around Best Buy…”
EDEN Extra Virgin Olive Oil was Rodale’s
Prevention Magazine ‘All Around Best Buy,’ scoring
highest in flavor and protective nutrients of the
twenty-two studied, while costing less than other
extra virgin olive oils. During the test conducted by
best in flavor, with “zesty, buttery, assertive taste.” In
the nutrition study, beneficial oleic acid and squalene,
rare antioxidant essential fatty acids, were measured.
EDEN Olive Oil had the highest levels, in the most
beneficial ratios. This affirms the common opinion,
“It is the best there is!”
EDEN Oil ~ Unrefined
Hot Pepper Sesame Oil
k Organic k
Unrefined toasted sesame oil, expeller
pressed and infused with red hot chili
peppers. Hot. Just two or three drops
adds zest to stir-fries, soups, sauces,
dressings, vegetables, beans, and
noodle dishes.
Toasted Sesame Oil,
Red Chili Peppers
Item No. UPC Code Case Weight Case Pack
109520 0 24182 00024 5 9 lb 12 / 5 fl oz
109500 n/a 450 lb 52.3 gal
Sesame Oil
Organic k
Unrefined extra virgin oil expeller
pressed and lightly filtered. Holds
sesame’s aroma and flavor. Excellent in
all cuisines and all styles of cooking.
The beneficially potent antioxidants,
sesamol and sesamin, make it very
shelf-stable unrefined oil.
Extra Virgin Organic Sesame Oil
Item No. UPC Code Case Weight Case Pack
104640 0 24182 00025 2 20 lb 12 / 16 fl oz
104660 0 24182 00027 6 37 lb 12 / 32 fl oz
104600 n/a 455 lb 55 gal
Toasted Sesame Oil
k 2000
The secret flavor and aroma of
Oriental cooking. Made from roasted
whole sesame seed, unrefined and
expeller pressed. Ideal over steamed
vegetables, in a stir fry, sauce,
marinade, dressing, or vinaigrette.
Toasted Sesame Oil
Item No. UPC Code Case Weight Case Pack
109420 0 24182 00028 3 9 lb 12 / 5 fl oz
109430 0 24182 42129 3 14 lb 12 / 10 fl oz
109480 n/a 40 lb 5 gal
109400 n/a 450 lb 52.3 gal
Safflower Oil - High Oleic
High oleic safflower, Carthamus
tinctorius, U.S. high plains organically
grown. Seed is expeller pressed and
lightly filtered, protecting nutrients and
flavor. An all purpose oil. A good source
of vitamin E and monounsaturated fat.
Organic Safflower Oil
Item No. UPC Code Case Weight Case Pack
104500 0 24182 00018 4 20 lb 12 / 16 fl oz
104560 n/a 40 lb 5 gal
104460 n/a 455 lb 55 gal
Soybean Oil
Organic k
Unrefined soybean oil from low
pressure, low heat pressing with no
chemical processing. All purpose
cooking oil. A high smoke point of
440°F makes it ideal for deep frying,
baking, and for popping Eden
Organic Popcorn (pp. 36 and 61).
I Eden Oil ~ Unrefined Vegetable
Organic GEO Free Soybean Oil
Item No. UPC Code Case Weight Case Pack
104670 0 24182 00014 6 20 lb 12 / 16 fl oz
Intensity (arbitrary units)
1500 blue bottle
1000 green bottle
500
0 brown bottle
Wavelength
(nm) 300 400 500 600 700 800
Light absorption of glass – Brown absorbs most, and
protects better than blue or green. We bottle in value-
able brown glass preventing light-induced damage to
nutrients, flavors, and color, maintaining purity.
45
 EDEN Pasta
EOPC, A Gem Since 1923
Eden Organic Pasta Company (EOPC) has been producing
pasta daily since 1923. In the mid 1970s Eden was looking for
more ways to offer organic, whole grain food. We found the
Schmidt Noodle Company in the Detroit Yellow Pages and
asked if they would make whole grain spaghetti for us. After
experimentation, research, and tinkering, our first 100 percent
The caring and skilled staff at the eighty-seven whole grain pasta was successfully made.
year old Eden Organic Pasta Company In 1982 Eden Foods purchased this pasta factory to protect
our supply, and in 1989 it became North America’s first third-
Seven Pure Pasta Grains party certified organic food processing facility. Through the
EDEN pasta is made of seven family farm years, the EOPC has maintained the Schmidt’s tradition of
organically grown grains: golden amber durum small batch crafting, using its original Italian equipment
wheat; Khorasan wheat (kamut); rye; buckwheat including artisan brass pasta dies, noodle rollers, macaroni
from the high plains of Montana and the dryers, and know-how.
Dakotas; short grain brown rice from California; Best of all are its people who care: Bud, Cathy S., Jim, Odess,
spelt from Michigan and New York; and high Cathy B., Peter, Robert, Rosanne, Steve, Tasha, and Terry. You
altitude quinoa from the Andes. can learn about them, read some history of Schmidt Noodle
Organic vegetables and organic seasonings are Company and EOPC, and get great recipes at edenpasta.com
added to some of their creations. Carrot, beet,
spinach, flax, parsley, basil, garlic, paprika, clove, Artisan Craftsmanship
Each step in making EDEN pasta is designed to create the
saffron, annatto seed, red bell pepper, and black
finest flavor and texture. First, Eden selected organic grain is
pepper add flavor, color, and phytonutrients.
acquired. All whole grain flour is milled at Eden’s headquarters,
All of the pastas are packed in reclosable,
while semolina and patent durum flour are prepared at a
recycled, and recyclable boxes. Each has an Eden
certified organic mill in North Dakota.
kitchen-tested recipe on the back with a photo of
At EOPC, flour is thoroughly kneaded with purified water
it prepared. The boxes are color-coded reflecting
developing the dough. For ribbons, it is rolled out and folded
the percentage of whole grain. Yellow is 100%
over itself eight times, the traditional noodle method called
whole grain; blue is 60% whole grain; and green
sheeting. The sheets are fed between stainless steel blades for
is non-whole grain patent durum flour or
width, and then cut to length by a rotating blade. For shapes
semolina. All are 100% EDEN organic.
like spirals and spaghetti, dough is extruded through vintage
brass dies and cut to length. After shaping, it is initially steam
dried to reduce moisture evenly from the inside-out. Ribbons
and shapes are air-dried on screen trays, while long spaghetti is
hung over racks until dry and then cut to length. The pastas are
moved to a final drying room for sixteen to forty-eight hours,
and then boxed after confirmation of optimal finish.

Slow Food® ready in minutes

Fortunately, most people have not forgotten how important
• Traditional artisan craftsmanship intelligent home cooked meals are, but fast-paced lives limit
• North American family farm, them. To the tired and stressed, cheap fast food beckons; but
I Eden Pasta

cream-of-the-crop organic grain alas, there’s easy, quick, stress-free solutions in EDEN pasta.
• Reclosable, recycled, and recyclable boxes With EDEN pasta in your pantry, it’s easy to prepare delicious,
• No salt, oil, or eggs wholesome meals in very little time. Add vegetables, a can of
• All EDEN pasta is verified Non-GMO EDEN beans, EDEN Spaghetti Sauce or Pizza-Pasta Sauce, a
drizzle of EDEN Olive Oil, and you have an instant meal. With
• Many flavors, shapes, and colors twenty-five flavors and shapes – nineteen of them smooth
Heart Healthy delicious whole grain – tasty options are endless, ready in a
Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat,
and cholesterol may reduce the risk of heart disease and some cancers. - FDA jiffy, and sure to please.
46
EDEN Pasta
Kamut® & Buckwheat Rigatoni
Organic 100% Whole Grain k
Whole grain Khorasan wheat,
aka kamut, with buckwheat. A
ridged, sauce-holding tube
pasta. For salads and casseroles.
Buckwheat is the richest source
of the important flavonoid,
rutin. Fiber rich.
70% Organic Whole Grain Kamut
Wheat, 30% Organic Whole
Buckwheat
Item No. UPC Code Case Weight Case Pack
101675 0 24182 11153 8 5.5 lb 6 / 12 oz
Kamut Elbows
Organic 100% Whole Grain k
All extruded pastas are by
definition macaroni, and one of
these is elbow macaroni. This
popular favorite is better with
whole grain Khorasan. Tricia of
Rochester, NY said, “I am sold. I
will never go back to regular
pasta again.”
Organic Whole Grain Kamut Wheat
Item No. UPC Code Case Weight Case Pack
101670 0 24182 11157 6 6.25 lb 6 / 14 oz
Kamut Spirals
Organic 100% Whole Grain k
Our number one selling pasta
made of small batch freshly
milled organic Khorasan wheat.
Rich in protein and fiber.
Provides 123mg of selenium per
serving, an essential mineral
and antioxidant. Exceptional
flavor and texture.
Organic Whole Grain Kamut Wheat
Item No. UPC Code Case Weight Case Pack
101100 0 24182 11151 4 5.5 lb 6 / 12 oz
Kamut Ditalini
Organic 100% Whole Grain k
Family farm organically grown
ancient Khorasan wheat from
the high plains of Montana.
Chefs tell us, “Ditalini means
small tubes, and should be used
in soup with beans.” We think it
works well in salads, too.
Organic Whole Grain Kamut Wheat
Item No. UPC Code Case Weight Case Pack
101140 0 24182 11164 4 5.5 lb 6 / 12 oz
Kamut Spaghetti
Organic 100% Whole Grain k
Why so many Khorasan wheat whole grain pastas?
Because they’re awesome, satisfying, golden,
deeply nourishing, and so smoothly textured that
folks can’t believe they’re whole grain.
Organic Whole Grain Kamut Wheat
Item No. UPC Code Case Weight Case Pack
101130 0 24182 11156 9 11.5 lb 12 / 14 oz
Nature’s Design Maintained
Khorasan, Triticum turgidum spp. turanicum, is an
ancient grain with large golden kernels native to Asia
Minor and Egypt, sometimes referred to as Camel’s
Tooth, Prophet’s, or King Tut’s wheat. It is closely
related to the ancient grain spelt, and is a distant
relative of durum wheat. It is a rare non-hybridized
I Eden Pasta
grain that offers the highest protein of all wheat. Its
plump golden kernels, called berries, are three times
the size of modern wheat. An organic farmer from
Montana introduced Khorasan to America in 1949.
In 1990 Khorasan was registered a trademark as
Kamut. Many people with intolerance to modern
wheat find they thoroughly enjoy Khorasan wheat.
47
 EDEN Pasta
Kamut Vegetable Spirals
Organic 100% Whole Grain k
Four colors from separate
batches with organic vegetables
and Khorasan wheat. Brass die
extruded, dried, and mixed.
Satisfying whole grain with
organic vegetables.
Organic Whole Grain Kamut Wheat,
Organic Spinach Powder, Organic
Beet Powder, Organic Carrot Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101272 0 24182 11150 7 5.5 lb 6 / 12 oz
Rye Spirals
Organic 100% Whole Grain k
Hearty rye organically grown
on the high plains of North and
South Dakota freshly milled and
formed into spirals. Rye thrives
in harsh weather and improves
depleted soil. An excellent
muscle builder. Thirty-four
percent daily value of fiber.
Organic Whole Grain Rye
Item No. UPC Code Case Weight Case Pack
101355 0 24182 11152 1 5.5 lb 6 / 12 oz
St. Hildegard, “...best of grains.”
Spelt, Triticum spelta, is a non-hybridized ancient
grain and a distant relative of modern wheat.
Cultivated over 9,000 years ago in the Fertile
Crescent, it was the staple bread wheat of Europe
and the Middle East until replaced by modern
wheat. The twelfth-century healer, St. Hildegard von
Bingen, said this of spelt: “Spelt is the best of grains.
I Eden Pasta
It produces a strong body and healthy blood for
those who eat it and it makes the spirit of man light
and cheerful.” She believed that it was “the easiest to
digest of all grain.” Recent research has found spelt’s
highly water soluble gluten is easy to digest and can
often be enjoyed by those intolerant to modern
hybrid wheat.
48
Kamut & Quinoa Twisted Pair®
Organic 100% Whole Grain Gemelli k
Two family farm organically
grown ancient whole grains.
Northern plains Khorasan and
high altitude Andean quinoa in
fork-friendly twists. Rich in
fiber and magnesium. Great
source of complete protein.
70% Organic Whole Grain Kamut
Wheat, 30% Organic Whole Grain
Quinoa
Item No. UPC Code Case Weight Case Pack
101150 0 24182 11172 9 5.5 lb 6 / 12 oz
Spaghetti
Organic 100% Whole Grain k
Golden amber durum wheat is most sought after
for pasta making. It’s the hardest wheat and only
grows in a few places on earth. Organically grown
on the high plains of North Dakota.
Organic Whole Grain Durum Wheat
Item No. UPC Code Case Weight Case Pack
101210 0 24182 00105 1 11.5 lb 12 / 14 oz
101200 0 24182 00179 2 11 lb 10 lb
Spelt Spaghetti
Organic 100% Whole Grain k
Exceptional spaghetti with superb flavor made from
small batch freshly milled Michigan and New York
family farm organic spelt. Rich in fiber, thiamin B1,
and magnesium.
Organic Whole Grain Spelt Wheat
Item No. UPC Code Case Weight Case Pack
101660 0 24182 11174 3 11.5 lb 12 / 14 oz
EDEN Pasta
Spelt & Buckwheat Gemelli
Organic 100% Whole Grain k
Spelt is a Mediterranean native;
buckwheat originated in Siberia
and Manchuria. They attract
new interest because many folks
sensitive to wheat can enjoy spelt
and its water soluble gluten, and
buckwheat is gluten free.
70% Organic Whole Grain Spelt
Wheat, 30% Organic Whole
Buckwheat
Item No. UPC Code Case Weight Case Pack
101655 0 24182 11154 5 5.5 lb 6 / 12 oz
Spelt Ziti Rigati
Organic 100% Whole Grain k
Ziti is nicknamed ‘bridegroom’
as it’s traditionally served at
Sicilian weddings. Rigati means
it has ridges. Excellent source
of fiber, thiamin B1, and
magnesium. Folks are generally
amazed and quite fond of our
spelt pastas.
Organic Whole Grain Spelt Wheat
Item No. UPC Code Case Weight Case Pack
101635 0 24182 11148 4 5.5 lb 6 / 12 oz
Flax Rice Spirals
Organic 60% Whole Grain k
Organic flax imparts omega 3, 6,
and 9 essential fatty acids (EFAs)
1.6g per serving in a rare, ideal
balance of omega 3 to 6, in a
1 to 2.5 ratio. Excellent source of
thiamin B1 and magnesium.
Organic Durum Whole Grain Wheat,
Organic Golden Amber Durum Wheat
Semolina, Organic Flax Seed,
Organic Short Grain Brown Rice
Item No. UPC Code Case Weight Case Pack
101265 0 24182 11163 7 5.5 lb 6 / 12 oz
Spelt Ribbons
Organic 100% Whole Grain k
Our only 100% whole grain
ribbon. No other whole grain
will release from the rollers.
Great in soups, salads, and
casseroles. Excellent source of
fiber, magnesium, and thiamin
B1. Good source of protein, iron,
niacin B3, and zinc.
Organic Whole Grain Spelt Wheat
Item No. UPC Code Case Weight Case Pack
101630 0 24182 00109 9 4 lb 6 / 8 oz
Whole Grain Benefit
Whole grain has three major components: bran,
germ, and endosperm. Bran is the outer layer
containing most of the grain’s fiber, B vitamins, and
antioxidants. The germ is the energy storehouse, rich
in protein, B vitamins, vitamin E, fats, trace minerals,
and phytonutrients. The endosperm is primarily
complex carbohydrate and small amounts of protein,
B vitamins, and minerals.
EDEN 100% and 60% whole grain pastas are made
from the entire grain offering complete benefit.
Whole grain is the heart of a healthy diet providing
the broadest spectrum of nutrients in the precise
proportions needed for good health and well-being.
Parsley Garlic Spaghetti
Organic 60% Whole Grain k
I Eden Pasta
Add EDEN award winning extra virgin olive oil.
Excellent source of fiber. Good source of protein,
iron, thiamin B1, niacin B3, and magnesium.
Organic Durum Whole Grain Wheat, Organic Golden
Amber Durum Wheat Semolina, Organic Garlic Powder,
Organic Parsley Powder
Item No. UPC Code Case Weight Case Pack
101595 0 24182 11173 6 11.5 lb 12 / 14 oz
49
 EDEN Pasta
Small Vegetable Shells
Organic 60% Whole Grain k
Small four color shells. Lovely
in salads. Organic spinach, beet,
carrot, and plain. Phenomenal
source of riboflavin B2 for
healthy skin, nails, and hair.
Organic Whole Grain Durum Wheat,
Organic Golden Amber Durum
Wheat Semolina, Organic Beet
Powder, Organic Spinach Powder,
Organic Carrot Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101645 0 24182 11120 0 5.5 lb 6 / 12 oz
Spinach Spirals
Organic 60% Whole Grain k
Four percent organic spinach
powder imparts a forest green
color. Goes well with colorful
vegetables like carrot, red
pepper, yellow summer
squash, and cherry tomatoes.
Organic Whole Grain Durum
Wheat, Organic Golden Amber
Durum Wheat Semolina, Organic
Spinach Powder
Item No. UPC Code Case Weight Case Pack
101350 0 24182 11161 3 5.5 lb 6 / 12 oz
“ “In effect, then, to establish tolerances is to
authorize contamination of public food supplies
with poisonous chemicals in order that the farmer
and the processor may enjoy the benefit of
cheaper production – then to penalize the
consumer by taxing him to maintain a policing
agency to make certain that he shall not get a
lethal dose. But to do the policing job properly
I Eden Pasta
would cost money beyond any legislator’s courage
to appropriate, given the present volume and
toxicity of agricultural chemicals. So in the end
the luckless consumer pays his taxes but gets his
poisons regardless.”
- Rachel L. Carson’s Silent Spring, 1962 Item No. UPC Code Case Weight Case Pack
Chapter 11 b
50 “
Spinach Ribbons
Organic 60% Whole Grain k
Made the time-honored old
way of rolling the dough and
folding it over onto itself eight
times creating splendid
structure. Rich in soluble fiber.
Organic Whole Grain Durum
Wheat, Organic Golden Amber
Durum Wheat Semolina,
Organic Spinach Powder
Item No. UPC Code Case Weight Case Pack
101375 0 24182 00108 2 4 lb 6 / 8 oz
Vegetable Alphabets
Organic 60% Whole Grain k
Four color organic whole grain
pasta formed into letters and
numbers, with organic beet,
carrot, and spinach. Kids
actually enjoy this whole grain.
Organic Whole Grain Durum
Wheat, Organic Golden Amber
Durum Wheat Semolina, Organic
Beet Powder, Organic Spinach
Powder, Organic Carrot Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101395 0 24182 11114 9 7 lb 6 / 16 oz
Artichoke Ribbons
Organic k
Jerusalem artichoke, aka sunroot
or sunchoke, is native North
American. It’s not related to the
globe artichoke, but rather to the
sunflower. It tastes like freshly
steamed artichoke hearts.
Organic Golden Amber Durum Wheat,
Organic Jerusalem Artichoke Powder,
Organic Spinach Powder
101650 0 24182 11118 7 4 lb 6 / 8 oz
EDEN Pasta
Parsley Garlic Ribbons
Organic k
“The jewel of herbs,” said chef,
Albert Stockli. Parsley is great
when with organic garlic and
traditional crafting at the
Eden Organic Pasta Company.
Organic Golden Amber Durum
Wheat, Organic Garlic Powder,
Organic Parsley Powder
Item No. UPC Code Case Weight Case Pack
101485 0 24182 11125 5 4 lb 6 / 8 oz
101480 0 24182 11159 0 11 lb 10 lb
Vegetable Shells
Organic k
Medium sized sea shells known
as ‘conchigliette’, colored with
organic beet, carrot, and
spinach. They are excellent in
casseroles and pasta salads.
Organic Golden Amber Durum
Wheat Semolina, Organic Beet
Powder, Organic Spinach Powder,
Organic Carrot Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101435 0 24182 11119 4 5.5 lb 6 / 12 oz
Vegetable Ribbons
Organic k
Noodles in colors of the
Italian flag. White for faith
and the snow of the Alps,
green for hope and color of
the hills, and red for charity
and what was shed for these.
Organic Golden Amber Durum
Wheat, Organic Beet Powder,
Organic Spinach Powder
Item No. UPC Code Case Weight Case Pack
101425 0 24182 11117 0 4 lb 6 / 8 oz
Saffron Ribbons
Organic k
Saffron flowers, Crocus
sativus, produce three red
stigmas. They are saffron –
the most precious spice.
Organic Golden Amber Durum
Wheat, Organic Red Bell Pepper
Flakes, Organic Paprika Powder,
Organic Saffron Powder, Organic
Garlic Powder, Organic Clove
Powder, Organic Pepper Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101550 0 24182 11112 5 4 lb 6 / 8 oz
Vegetable Spirals
Organic k
A four color medley. This shape
holds generous amounts of
sauce and is fork-friendly.
Organic Golden Amber Durum
Wheat Semolina, Organic Beet
Powder, Organic Spinach Powder,
Organic Carrot Powder,
Organic Annatto Powder
Item No. UPC Code Case Weight Case Pack
101415 0 24182 11115 6 5.5 lb 6 / 12 oz
101400 0 24182 11155 2 11 lb 10 lb
Bulk = lower cost, same quality
EDEN organic pasta in bulk is ideal for food service
and health care. Optimal for chefs, schools, and
families who appreciate purity, potent nutrition, and
lower cost. Retailers and co-ops offer them in
self-serve bins. Bulk is not only economical, it
reduces use and recycling of packaging materials.
The most popular EDEN pastas come in ten-pound
I Eden Pasta
boxes labeled for easy identification. We offer special
pricing runs on all of our pastas, so please call Eden
Foods’ customer service number for details.
• Organic whole grain spaghetti
• Organic parsley garlic ribbons
• Organic vegetable spirals
51
 EDEN Soba & Udon
Checking noodle thickness, Sobaya
Rice, Mung Bean, and
Kuzu Root Noodles
EDEN kuzu noodles, rice pasta (bifun), and
mung bean pasta (harusame) are uniquely
crafted noodles of Japan. Kuzu noodles are
straight, thick, translucent noodles made of
100 percent hand harvested wild kuzu root
starch, nothing else. The rice pasta and mung
bean pasta are clear, thin, quick-cooking
noodles that commonly appear in Oriental
soups, salads, and stir-fries. These noodles are
all wheat, gluten, and salt free.
Japanese Foods
Popularity
...is a world-wide phenomenon due to their
pleasing, healthy nature. Eden offerings are
authentic, not quick imitations seen everywhere.
Noodles with EDEN shoyu, kombu, mirin, and
bonito flakes in dashi noodle broth (recipe at
edenfoods.com) are remarkable sprinkled with
EDEN gomasio or nori. Add EDEN shiitake and
maitake mushrooms and dried tofu, with
vegetables, fish, etc., for completely satisfying
I Eden Soba & Udon Noodles
meals. Discover authentic Japanese food.
Organic Udon and Soba
• Canadian, organic grain
• Time tested know-how
skillfully executed
• Slow, ambient temperature drying
• Zero chemical additives or eggs,
non-enriched, and low sodium
• EDEN organic k pareve offerings
• Reclosable boxes that merchandise
both horizontally and vertically
Heart Healthy Diets rich in whole grain foods and
other plant foods and low in total fat, saturated fat, and cholesterol
may reduce the risk of heart disease and some cancers. - FDA
52
Original Fast Food
In the neighborhoods of Japan you find tiny shops exuding
enticing aromas. People arrive hungry and leave happily
satisfied. This is the sobaya, serving long-popular fare, udon
and soba noodles in a collection of ways. Udon and soba are
unique in how they are made, employing methods perfected
over time, and handed down through generations.
EDEN soba and udon noodles bring the artisan craftsmanship
and wholesome goodness of the sobaya right to your home. All
of the varieties are fast cooking, endlessly versatile, easy to
make, and a joy to serve and eat.
Sobaya • Soba Shop
Seven varieties of EDEN organic soba and udon are made from
the finest organic North American family farm grain:
buckwheat, hard red spring wheat, whole grain durum wheat,
Lundberg short grain brown rice, Khorasan wheat (kamut), and
spelt. They provide complex carbohydrate and protein, and are
crafted at the Sobaya Company of Montréal, Québec using the
same roll-and-cut process as traditional handmade noodles in
Japan. The Sobaya Company imported the equipment for North
America’s only certified organic, traditional Japanese noodle
making plant, and offers the finest soba and udon available in
the Western hemisphere. Eden and Sobaya merged in 2001.
104 Year Family Experience
Two additional EDEN udons and four sobas are imported from
Japan. They’re made by the Tanaka family who have been doing
so since 1906. Like Sobaya Company, the Tanakas use freshly
milled grain, but a bit more sea salt. Some of their noodles
deliver prized traditional health foods including
lotus root, wild yam (jinenjo), and mugwort leaf;
these add value, flavor, color, and long sought-
after healthful properties.
Another soba, our 100% buckwheat soba, is a bracing food
handmade in Japan. Its popularity has been growing strongly
over the past several years in the USA and Canada.
Soba and Udon – Happy Food
It begins with the Eden chosen grain. EDEN soba and udon are
made by the traditional roll-and-cut method. Grain is freshly
ground for each batch. Flour is kneaded with pure water and
fine sea salt. Salt binds the dough, enhances flavor, and
preserves the dried pasta. When ready, the dough is rolled out
and folded onto itself eight times, then cut to length. Long
strands of noodles are lifted onto racks, rolled into drying
rooms, and allowed to dry slowly for up to two days depending
upon thickness and ambient temperature/humidity. Carefully
tended, they are hand-cut and packed when perfectly finished.
Patience and a no-shortcut approach create superior texture,
flavor, and ultimately, well nourished satisfaction.
EDEN Soba & Udon
Kamut Soba
Organic k
Soba is another word for buckwheat. Khorasan is
ancient non-hybridized wheat. A stone-ground blend of
these makes superb soba. Good source of fiber, protein,
thiamin B1, niacin B3, iron, and zinc. Low sodium.
80% Organic Kamut Wheat,
20% Organic Whole Buckwheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
101685 0 24182 21058 3 7 lb 12 / 8 oz
Soba
Organic k
Soba noodles of North American family farm organic
spring wheat and organic buckwheat. Small batch
crafted at the Sobaya Company in Montréal. A
traditional warming and strengthening staple.
70% Organic Spring Wheat,
30% Organic Whole Buckwheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
101700 0 24182 20040 9 7 lb 12 / 8 oz
101720 0 24182 20042 3 11 lb 10 lb
Spelt Udon
Organic k
Spelt, aka dinkel or faro, is an ancient, non-hybrid,
distant cousin of modern wheat. Excellent source of
thiamin B1; 25% daily value (DV) per serving of
magnesium that’s essential to heart health, yet most
Americans don’t get enough of it. Low sodium.
Organic Spelt Wheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
101680 0 24182 21059 0 7 lb 12 / 8 oz
Kamut Udon
Organic k
Khorasan, Triticum turanicum, means ‘earth’s soul’
and is ancient Egyptian, non-hybridized wheat with
higher protein than any other. Its dense nutritional
profile makes high energy noodles. Low sodium.
Organic Kamut Wheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
101695 0 24182 21056 9 7 lb 12 / 8 oz
Spelt Soba
Organic k
Buckwheat and spelt are ancient grains revered for
soothing energy, and being easy to assimilate.
Classified as a red wheat, spelt is often tolerated by
those sensitive to modern wheat. Low sodium.
80% Organic Spelt Wheat,
20% Organic Whole Buckwheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
I Eden Soba & Udon Noodles
101690 0 24182 21057 6 7 lb 12 / 8 oz
Udon
Organic 100% Whole Grain k
The only 100% whole grain organic udon, ideal
served in dashi – a shoyu soy sauce kombu broth.
Rich in good fiber, thiamin B1, and magnesium.
Good protein, iron, niacin B3, and zinc.
Organic Whole Grain Durum Wheat, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
101705 0 24182 21055 2 7 lb 12 / 8 oz
101725 0 24182 20043 0 11 lb 10 lb
53
 EDEN Soba & Udon
Wheat & Rice Udon EDEN organic soba and udon
Organic k in ten pound boxes are ideal for
food service and health care.
Chefs and families appreciate
the purity, potent nutrition, and
value. Retail shops and co-ops
offer them in bulk bins.
Ideal in dashi – the easy shoyu noodle broth. While Families share boxes. Bulk is
udon cooks mix water and EDEN Shoyu in a five to one not only economical, it reduces
ratio. Heat in a saucepan and add a dash of mirin to
recycling and resources used.
taste. Pour the dashi over cooked udon. Garnish with
chopped green onion and Eden Nori Krinkles. We stock three soba and udon
noodles in bulk.
80% Organic Spring Wheat, 20% Organic Rice, Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
• Organic soba
101715 0 24182 21060 6 7 lb 12 / 8 oz • Organic udon
101735 0 24182 21035 4 11 lb 10 lb • Organic rice & wheat udon

Brown Rice Udon Udon

k k

Patiently hand crafted. Small batches and a two step
drying process provide the best texture and flavor.
Good source of protein. Tanaka family made in Japan.
Hard Winter and Hard Spring Wheat Flour,
Brown Rice Flour, Sea Salt
Item No. UPC Code Case Weight Case Pack
I Eden Soba & Udon Noodles
Traditionally hand crafted using very old methods.
Similar to linguine in thickness and shape, but
square edged. Good source of protein and fiber.
Tanaka family made in Japan since 1906.
Hard Winter and Hard Spring Wheat Flour, Sea Salt
Item No. UPC Code Case Weight Case Pack

108260 0 24182 21045 3 7.25 lb 12 / 8.8 oz 108240 0 24182 21030 9 7.25 lb 12 / 8.8 oz

Soba Soba
40% Buckwheat k Lotus Root k

Lotus root, Nelumbo nucifera or Nelumbium

Soba noodles date back to the 15th century. Warming,
energizing food. The finest buckwheat grows in the
coldest clime. Good source of protein, fiber, and iron.
Hard Winter and Hard Spring Wheat Flour,
Whole Buckwheat Flour, Sea Salt
Item No. UPC Code Case Weight Case Pack
108100 0 24182 20034 8 7.25 lb 12 / 8.8 oz
nuciferum, of a water lily is traditionally valued for
promoting healthy respiratory function. Imparts
a slick smooth texture.
Hard Winter and Hard Spring Wheat Flour,
Whole Buckwheat Flour, Lotus Root Powder, Sea Salt
Item No. UPC Code Case Weight Case Pack
108160 0 24182 20530 5 7.25 lb 12 / 8.8 oz

54
EDEN Soba & Udon
Soba Soba
Mugwort k Wild Yam - Jinenjo k

Jade green from mugwort leaf, Artemesia princeps,
traditionally prized for promoting healthful cleansing
and digestion. Looks, tastes, and makes you feel great.
Hard Winter and Hard Spring Wheat Flour,
Whole Buckwheat Flour, Mugwort Leaf Powder, Sea Salt
Item No. UPC Code Case Weight Case Pack
108120 0 24182 20438 4 7.25 lb 12 / 8.8 oz
Wild yam (jinenjo), Dioscorea japonica, is a hardy
root vegetable from the mountains of Japan, prized
because it promotes strength and health.
Hard Winter and Hard Spring Wheat Flour,
Whole Buckwheat Flour, Wild Yam Flour, Sea Salt
Item No. UPC Code Case Weight Case Pack
108140 0 24182 20337 0 7.25 lb 12 / 8.8 oz

Soba Kuzu Noodles

100% Buckwheat 100% Whole Grain k Wild k

Earthy brown noodles with a rich Rare and efficacious, 100

warming flavor. Buckwheat’s protein percent kuzu root starch from
is superior to other cereal grains hand harvested wild mountain
with all essential amino acids. Heart kuzu root. A traditionally
Healthy whole grain. Good source soothing and strengthening
of fiber and protein. No salt added. translucent noodle. Very low
Very low sodium. Source of rutin. sodium. Gluten free.
Whole Buckwheat Flour Wild Kuzu Root Starch

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack

I Eden Soba & Udon Noodles

108300 0 24182 20155 0 7 lb 12 / 8 oz 108485 0 24182 22794 9 1.85 lb 6 / 3.5 oz

Mung Bean Pasta Rice Pasta

Harusame Bifun k

Thin, translucent noodles made Popular noodle made of steamed

of 100% mung bean starch and rice. Thin, clear, and they cook
water. One of the most popular up in just two minutes. Makes
noodles in the East, often used in refreshing, light summer salads,
soups. Slippery, chewy texture and is very nice in soup. A good
adds delight to soups and salads. source of protein, gluten free,
Very low sodium. Gluten free. and very low sodium.
Mung Bean Starch 100% White Rice Flour

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
108460 0 24182 20502 2 2.5 lb 12 / 2.4 oz 108440 0 24182 20602 9 4 lb 12 / 3.5 oz

55
 EDEN Sauerkraut
Organic cabbage, Hirzel Farm, Ohio
Old World Crafted
EDEN Organic Sauerkraut is grown and made
by the Hirzel family of Northern Ohio. Since
1923, they have been growing the finest organic
cabbage and making sauerkraut the old-world
way. Acres of vital fields are enriched from years
of composting and organic management on the
Hirzel’s farm. Soil, thus enriched, retains
moisture and produces sturdy plants. From this
skillfully nurtured soil, with the hot days and
cool nights of Midwestern summers, comes
cabbage that is highly nutritious, more delicious,
and makes remarkable sauerkraut.
Organic cabbage is hand harvested at the peak
of its flavor, cored, washed, and shredded. It is
placed in stainless steel vats with Eden’s finest
sea salt and fermented for at least six weeks.
During fermentation the vats are managed in a
manner similar to that of a fine winery. Over
eighty years experience, traditional methods,
and one family’s care and skill from field to jar,
gives EDEN Sauerkraut its homemade, old-
world, sought-after character.
Sauerkraut
Organic k
I Eden Sauerkraut
Grown and crafted the old-world
way by the Hirzel family of Ohio.
Hand harvested, cored, cut, and
lactic acid fermented with EDEN
Sea Salt for at least six weeks.
Rich in vitamin C and valuable
phytonutrients.
Organic Cabbage, Water,
Eden Sea Salt
Item No. UPC Code Case Weight Case Pack
103900 0 24182 01100 5 37 lb 12 / 32 oz
56
Just Like Pappy Sam’s
Jim Knauss of Pennsylvania wrote to us saying EDEN Organic
Sauerkraut was as good as his father’s, “Pappy” Sam. “I am now
69 years old and have finally found in your EDEN Organic
Sauerkraut, a kraut that measures up to my dad’s. I wanted you
to know, it is the best store bought kraut I have ever tasted, and
I know kraut!”
Ancient Health Food
Lactic acid fermentation is the simplest food fermentation.
Although sauerkraut is German for ‘sour cabbage,’ it is not of
German origin. Over 2,000 years ago cabbage fermented with
rice wine kept thousands of laborers healthy while building
China’s Great Wall. Genghis Khan took a fancy to this food
substituting salt for rice wine. Its easy preparation and
storability provided a perfect food for his army that introduced
it to Eastern Europe over a thousand years ago.
For centuries sauerkraut provided a vital source of vitamin C,
Lactobacilli, and nutrition to various peoples of the northern
hemisphere, especially during winter. It was a staple food that
prevented scurvy on sea voyages since the Pacific explorations
of Captain James Cook, up until the utilization of citrus fruits
from colonies near the equator.
Antioxidant Value
Sauerkraut’s numerous health benefits have been common
knowledge for over 2,500 years. Modern research supports
lactic acid fermentation of food being extremely beneficial.
Cruciferous vegetables, like cabbage, are rich in sulfur
containing compounds that are responsible for its pungent
aroma and spicy taste. When fermented, these compounds
produce antioxidant isothiocyanates, beneficial enzymes, and
lactic acid that aid digestion and boost immune strength.
Cabbage also contains phytonutrient indoles.
Sauerkraut Guacamole
2 avocados, pitted and peeled
1 clove garlic, minced
1 teaspoon lemon juice, freshly squeezed
1 pinch EDEN Sea Salt, optional
1 cup EDEN Organic Sauerkraut
1 small organic tomato, diced
Place avocado, garlic, lemon juice, and sea salt in a
mixing bowl. Mash until smooth with a fork or potato
masher. Mix in the sauerkraut and tomato. Place in a
serving bowl and serve with your favorite organic
corn chips, crackers, or raw vegetables. Serves 8
EDEN Sea Vegetables
Rare, Crucial Nourishment
Why sea vegetables? Because they round out nutrition with
rare, but essential trace minerals. All of them. They also
provide an array of potent phytonutrients, as well as calcium,
iron, potassium, zinc, and vitamins A, B complex, C, D, E, and
K. Trace mineral proportions are similar to human blood.
According to Jan and John Belleme in Japanese Foods That
Heal, current interest in the medicinal value of sea vegetables
began in 1927 when Professor S. Kondo of Tohoku University
discovered that people living where sea vegetables were eaten Orange wakame salad recipe at edenfoods.com
enjoyed particularly long and healthy lives. Since then
scientists have learned that sea vegetables have unique Arctic Current Pure
antibacterial, antioxidant, cleansing, and immunity enhancing EDEN sea vegetables are wild or cultivated,
benefits. Sea vegetables are renowned as fat burners. hand harvested from pristine, environmentally
protected seas designated as national natural
Cleansing Properties treasures. They are constantly Arctic current
An important discovery about sea vegetables is their washed and fed. Each is prepared using only
cleansing ability. This action is linked to alginic acid, a centuries-old artisan methods.
polysaccharide that is abundant in brown algae sea vegetables, EDEN Japanese sea vegetables are
including kombu, arame, hiziki, and wakame. These sea renowned for their purity, superb flavor,
vegetables are highly valued and sought after by women in and unique nutrition content. Eden has
Japan, and throughout Asia, for their beautification and supplied the natural food industry with
nurturing of hair and skin. Japanese specific sea vegetables for
Due to environmental pollution, heavy metal contaminants thirty-eight years, avoiding cheaper
in our bodies may include barium, mercury, lead, cadmium, Asian sources produced solely for
radioactive strontium, etc. Research headed by Dr. Tanaka at export to the unknowing.
McGill University demonstrated that the alginic acid in sea
vegetables can bind with these heavy metals, rendering them
to forms that cause them to be harmlessly eliminated. • Arctic current grown and hand harvested
Brown algae sea vegetables are high in glutamic acid, a sweet • Twelve wild and cultivated varieties
amino acid that softens and enhances the flavor of other foods • Superior purity exclusively from Japan

I Eden Sea Vegetables ~ Japan

they are cooked with, especially beans, grain, and root • Beware of adulterated imitations
vegetables. The multifaceted health benefits of seaweeds are
traditionally known, and being affirmed again recently.
• k pareve varieties

Agar Agar Bars Agar Agar Flakes

Wild, Hand Harvested k Wild, Hand Harvested k

Sea vegetable gelatin of eight Vegetarian gelatin substitute.

varieties. Prepared and naturally Easy-to-use flakes ideal for
freeze dried in the mountains using pie fillings, jellies, preserves,
only winter freezes. Used to make kanten, custards, and aspics.
vegetarian ‘gelatin treats’ and in Agar Agar bars or flakes are
vegetable or fruit aspics, custards, a far-better option to
and pie fillings. Very beneficial fiber. rendered gelatin. Over 80%
fiber, zero calories.
Seaweed
Gracilaria and Gelidium Seaweed Gelidium

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
108960 0 24182 15900 4 .5 lb 6 / .5 oz 108940 0 24182 15931 8 .5 lb 6 / 1 oz

57
 EDEN Sea Vegetables
Arame Hiziki
Wild, Hand Harvested k Wild, Hand Harvested k

Wild harvested, shredded, Only the prized tender black

cooked, and sun-dried. Fiber rich,
a good source of vitamin A,
calcium, and magnesium. Add to
sautéed vegetables and salads.
Sweeter and milder than its
cousin, hiziki.
Arame
Eisenia bicyclis
Item No. UPC Code Case Weight Case Pack
108840 0 24182 15475 7 1.3 lb 6 / 2.1 oz
108600 n/a 2.5 lb 2.2 lb
curls of the tips. Sun-dried,
steamed for hours, and dried
again. Rich, delicate flavor.
Soak for twenty minutes and
cook. High fiber, a good
source of potassium, calcium,
riboflavin B2, & magnesium.
Hiziki Hizikia fusiforme
Item No. UPC Code Case Weight Case Pack
108860 0 24182 15079 7 1.3 lb 6 / 2.1 oz
108620 n/a 2.5 lb 2.2 lb

Sea Vegetable Benefits Kombu

Sea vegetables provide polysaccharides that have Wild, Hand Harvested k
numerous health benefits. One of the most
beneficial of these is fucoidan, found in the brown Tender fronds from Arctic
sea vegetables such as mekabu, wakame, kombu, current off Hokkaido. Widely
arame, and hiziki. used in soup stock and dashi
Mekabu is especially rich noodle broth as a flavor
in fucoidan. Its viscous, enhancer. In cooking, add a piece
to beans or root vegetables for
Wakame

sticky texture comes from

better flavor and texture.
fucoidan contained in its
cell walls. Researchers Kombu
report fucoidan enhances Laminaria japonica
immune system function
Mekabu

Item No. UPC Code Case Weight Case Pack

I Eden Sea Vegetables ~ Japan

and offers heart, digestive, 108880 0 24182 15273 9 1.3 lb 6 / 2.1 oz

and thyroid health benefits. 108680 n/a 2.5 lb 2.2 lb
It is a renowned fat metabolizer.

Mekabu wakame Nori

Wild, Hand Harvested k 10 Sheets, Cultivated

The ruffled, flowering

sprout of wakame just above its
root. To preserve its beneficial
fucoidan, do not cook. Soak it
for twelve minutes and just add
ponzu; or, blend toasted
sesame oil, brown rice vinegar,
and shoyu to put on it. Mildly
sweet and supremely healthy.
Wakame Sporophyll
Undaria pinnatifida
Item No. UPC Code Case Weight Case Pack
109030 0 24182 15173 2 1 lb 6 / .88 oz
Best selling sea vegetable in the
USA, by far. Cultivated in the
environmentally protected Ise
(ee-say) Bay. The finest grade,
hand harvested, and sun-dried.
For sushi, nori rolls, rice balls,
and as garnish. A quick toasting
turns it emerald green.
Nori Porphyra tenera
Item No. UPC Code Case Weight Case Pack
109000 0 24182 15706 2 1 lb 6 / .8 oz

58
EDEN Sea Vegetables
Nori Krinkles
Toasted, Cultivated
Thin strips toasted crispy green,
mild and sweet. A healthy snack
and versatile, fun condiment.
A good source of vitamin C.
Garnish grain, noodles and
salads. Use in quick miso soup.
Nori
Porphyra yezoensis
Item No. UPC Code Case Weight Case Pack
109020 0 24182 15707 9 .85 lb 6 / .53 oz
Sushi Nori
7 or 50 Sheets, Cultivated
Handy sheets pre-toasted for
sushi, nori rolls, and rice balls.
Versatile and popular. Ise Bay
grown pure. Experience the
difference. Deep color, brilliant
luster, and warm flavor are its
key notes.
Nori Porphyra tenera
Item No. UPC Code Case Weight Case Pack
108980 0 24182 15769 7 .85 lb 6 / .6 oz
108760 0 24182 15770 3 .28 lb 4.4 oz
Wakame
Cultivated k
Sun-dried from environmentally
protected Ise Bay. It turns a
happy bright green when
soaked. Essential for miso soup.
High magnesium and good
fiber. Rich in phytonutrients.
Wakame Undaria pinnatifida
Item No. UPC Code Case Weight Case Pack
108900 0 24182 15171 8 1.3 lb 6 / 2.1 oz
108700 n/a 2.5 lb 2.2 lb
Spicy Nori Strips
Toasted, Cultivated
Seasoned toasted small sheets of
nori. A snack and great with grain.
Toasted Nori Porphyra tenera,
Organic Shoyu (organic whole
soybeans, organic whole wheat, sea
salt, koji Aspergillus oryzae), Organic
Mirin (organic sweet rice, organic rice,
koji Aspergillus oryzae), Barley Malt
Syrup (sweet potato starch, sprouted
barley), Sea Salt, Kombu Seaweed,
Shiitake Mushrooms, Chili Pepper
Item No. UPC Code Case Weight Case Pack
109040 0 24182 15708 6 .6 lb 12 / .47 oz
Bamboo Sushi Mats
Many uses in addition to helping
make professional looking sushi and
nori rolls. Superior quality
untreated bamboo strips bound
with unwaxed cotton string for a
flat, flexible surface. Made in Japan.
Bamboo and Cotton
I Eden Sea Vegetables ~ Japan
Item No. UPC Code Case Weight Case Pack
111200 0 24182 36105 6 1.1 lb 6
Instant Wakame Flakes
Cultivated
Pre-washed, cut, and ready to
use right out of the bag for miso
soup. Soak briefly for salads,
expands 20 times. Sanriku-san
grade means highest value.
Twenty-five processes from leaf
to flakes, and seventeen of these
remove any foreign material;
none reduce nutrient content.
Wakame Undaria pinnatifida
Item No. UPC Code Case Weight Case Pack
108920 0 24182 15169 5 1 lb 10 / 1.06 oz
59
 EDEN Snacks
Old-Style Chips and Crackers
Eden’s four varieties of chips are crafted mixing dough with
vegetables and seasoning, flash fried in rice bran oil, and
centrifuge spun to remove the oil for chips that are super crispy
with light airy texture. The two crackers and the crunchy puffs
are multi-step traditionally made (dare we say artistically
crafted?) each beginning with steamed pounded sweet brown
rice mochi and glazed with tamari soy sauce. They are merely
The Brown Family, Michigan cherry growers baked (no added oil). The crackers were awarded the Gold
Medal at the All Japan Confectionery Exposition.
Snack Enrichment Either fat free or low fat. Each is wheat free
People the world over have been ingenious in and two are gluten free.
making food into essential snacks. There is
instinctive and practical need for food that Nuts, Seeds, and Fruit
stores well, is portable, and provides quick EDEN reclosable snack pouches are easy
energy. Variety is craved, soft or crunchy, fruity to keep at hand on the go, or at home.
or salty, lean or rich, depending upon mood and There are ten offerings including dried
activity levels. fruit and berries, almonds, pistachios,
EDEN snacks satisfy these needs while pumpkin seeds, and mixes. Unsalted or
providing excellent nutrition and healthy energy. containing a bit of EDEN sea salt, all are
They’re wholesome food of simple, multi-step low or very low sodium with no refined
natural preparation that maintains integrity and sugars, trans-fats, preservatives, or
the purity our customers demand. sulfites, and only the finest, non-
Modern snack food depletes energy and well- irradiated organically grown
being with saturated, commonly hydrogenated seasonings. All are packed in
(trans fat) fat, excessive bad quality salt, refined protective, reclosable pouches.
sugars, chemical preservatives, dyes, additives, Everything is Eden selected
and a long list of toxic chemical processing aids. and prepared at our certified organic, k, Michigan
Eden provides snack food that is not junk food; headquarters. This facility, including equipment and practices,
snack food that is enjoyable, beneficial, real is inspected and rated ‘Superior’ by AIB International. This is
the highest rating for safety and purity in food manufacturing,
I Eden Snacks, Chips & Crackers

food, and actually good for you.

by the most stringent food safety certifier.

Organic Popcorn
EDEN Popcorn pops into large, fluffy puffed kernels. EDEN
family farm organic from Nebraska, prepared at an organic mill
with thorough popcorn handling expertise. Precise measures,
both large and small, are taken to retain moisture by preventing
the kernels from being scratched or damaged, so they pop more
• Nitrogen flushed to maintain freshness completely. Arriving at Eden from the mill, the popcorn is
• No refined sugar or chemicals packed in a reclosable standing pouch chosen to retain
• No refined oil, trans-fats, or sulfites necessary popping moisture and
• Low sodium, low fat, fat free, and prevent photo-oxidation.
gluten free selections This sophisticated care is
• EDEN organic k pareve varieties deserved and necessary
for its superior
• Hole punched for strip displays and quality.
shipped in merchandisable boxes
Heart Healthy
Diets containing foods that are a good source of potassium and that are
low in sodium may reduce the risk of high blood pressure and stroke.
Diets rich in whole grain foods and other plant foods and low in total fat,
saturated fat, and cholesterol may reduce the risk of heart disease and
some cancers. - FDA
60
EDEN Snacks
Brown Rice Crackers
Transcendent snack food. Eighteen
steps in its making. Baked, misted
with tamari, and baked again.
Awarded the Gold Medal at the All
Japan Confectionery Exposition.
Gluten free.
Brown Rice, Black Sesame Seeds,
Tamari Soy Sauce (Water, Soybeans,
Sea Salt), Job’s Tears (Hato Mugi)
Item No. UPC Code Case Weight Case Pack
110820 0 24182 51341 7 4.5 lb 20 / 2.6 oz
Five Flavor Arare Rice Puffs
Baked, light crunchy snack puffs;
an 800-year-old method and finest
ingredients with a sweet and salty
multi-flavor glaze. Pronounced
ah-rah’-ray. Wheat free.
Sweet Brown Rice, Tamari Soy Sauce
(water, whole soybeans, sea salt),
Black Sesame Seeds, Nori Seaweed,
Barley Malt Syrup, Koji Aspergillus
oryzae, Shiitake, Kombu, Sea Salt
Item No. UPC Code Case Weight Case Pack
110940 0 24182 52065 1 2.5 lb 12 / 2.4 oz
All Mixed Up
k k
Snack food satisfaction is here.
EDEN organic nuts and seeds with
organic dried fruit and a touch of
EDEN Sea Salt. Tasty medley.
Organic Roasted Pumpkin Seeds,
Organic Roasted Almonds,
Dried Montmorency Cherries
(Montmorency Tart Cherries,
Organic Apple Juice Concentrate,
Organic Safflower Oil), Organic
Thompson Raisins, Sea Salt
Item No. UPC Code Case Weight Case Pack
112025 0 24182 00083 2 4.75 lb 15 / 4 oz
Nori Maki Rice Crackers
Cute and delicious.
Pounded steamed sweet brown
rice mochi is baked, glazed with
traditionally brewed tamari soy
sauce, rebaked, and hand
wrapped with pieces of nori.
Gluten free.
Sweet Brown Rice, Nori Seaweed,
Tamari Soy Sauce (Water, Soybeans,
Sea Salt), Shiitake Mushroom
Powder, Kombu Seaweed Powder
Item No. UPC Code Case Weight Case Pack
110800 0 24182 50250 3 3 lb 12 / 2.4 oz
Popcorn
Organic 100% Whole Grain k
Authentically organically
grown on Nebraska family
farms. Superior popping
qualities from purpose minded
handling provides large, fluffy
popcorn. Heart healthy whole
grain. Tested GEO free.
Organic Yellow Popcorn
Zea mays averta
I Eden Snacks, Chips & Crackers
Item No. UPC Code Case Weight Case Pack
105400 0 24182 00086 3 17 lb 12 / 20 oz
105815 0 24182 00116 7 51 lb 50 lb
All Mixed Up Too
EDEN organic nuts, fruits, and
seeds. Satisfying nourishment.
Organic Roasted Pumpkin Seeds,
Organic Sunflower Seeds, Organic
Tamari Roasted Almonds (Dry Roasted
Organic Almonds, Organic Tamari Soy
Sauce (Water, Organic Soybeans, Sea
Salt)), Organic Thompson Raisins, Dried
Montmorency Cherries (Montmorency
Tart Cherries, Organic Apple Juice
Concentrate, Organic Safflower Oil)
Item No. UPC Code Case Weight Case Pack
112015 0 24182 00082 5 4.75 lb 15 / 4 oz
61
 EDEN Snacks
Wild Berry Mix
Organic k
Low-bush blueberries, cranberries,
nuts, and seeds. No salt.
Organic Dry Roasted Almonds, Organic
Dry Roasted Pumpkin Seeds, Organic
Raw Sunflower Seeds, Organic Raisins,
Organic Cranberries (Organic
Cranberries, Organic Apple Juice
Concentrate, Organic Sunflower Oil),
Organic Wild Blueberries (Organic Wild
Blueberries, Organic Apple Juice
Concentrate, Organic Sunflower Oil)
Item No. UPC Code Case Weight Case Pack
112030 0 24182 00092 4 4.75 lb 15 / 4 oz
Dried Wild Blueberries
Organic k
Wild, low-bush blueberries,
Vaccinium angustifolium, dried
and infused sweetened with
organic apple juice concentrate.
No refined sugar. USDA’s number-
one source of potent antioxidants.
Organic sunflower oil misted to
discourage clumping.
Organic Wild Blueberries, Organic
Apple Juice Concentrate, Organic
I Eden Snacks, Chips & Crackers
Sunflower Oil
Item No. UPC Code Case Weight Case Pack
103260 0 24182 00088 7 4.75 lb 15 / 4 oz
Dried Cranberries
Organic k
Cranberries, Vaccinium
macrocarpon, are named after
sandhill and whooping cranes that
fancy them. The first fruit to carry
a French certified health claim –
beneficial to urinary tract health.
Cranberries and blueberries are
native American fruits.
Organic Cranberries,
Organic Apple Juice Concentrate,
Organic Sunflower Oil
Item No. UPC Code Case Weight Case Pack
103262 0 24182 00090 0 4.75 lb 15 / 4 oz
62
Tamari Almonds
Organic k
Gas fire infra-red roasted and
misted with organic tamari soy
sauce. Never so-called ‘pasteurized’
or fumigated. Organic dry roasted,
tamari California almonds.
Organic Dry Roasted Almonds, Organic
Tamari Soy Sauce (Water, Organic
Soybeans, Sea Salt)
Item No. UPC Code Case Weight Case Pack
112425 0 24182 00080 1 4.75 lb 15 / 4 oz
112420 0 24182 00102 0 11 lb 10 lb
112400 n/a 26 lb 25 lb
Dried Montmorency Tart Cherries
k
Prunus cerasus, from organic and
transitional to organic family
orchards. The “healing cherry”
with its efficacious tartness.
Promotes cardiovascular health;
1.4mg of valuable antioxidant
anthocyanins per serving.
Montmorency Tart Cherries, Organic
Apple Juice Concentrate, Organic
Safflower Oil
Item No. UPC Code Case Weight Case Pack
103270 0 24182 00079 5 4.75 lb 15 / 4 oz
103285 0 24182 00100 6 11 lb 10 lb
Pistachios
Organic k
California organic pistachios,
shelled, dry roasted, and misted
with EDEN Sea Salt. Low sodium.
Good source of fiber and protein.
Pistachios may be beneficial to
heart health.
Organic Pistachios Pistacia vera,
Sea Salt
Item No. UPC Code Case Weight Case Pack
113030 0 24182 00089 4 4.75 lb 15 / 4 oz
EDEN Snacks
Pumpkin Seeds
Organic k
Dry roasted, and EDEN Sea Salt
misted. Low sodium. Excellent
source of protein, magnesium,
and fiber. Good source of Zinc.
Pumpkin seed turns up quite
often in folk medicine.
Organic Pumpkin Seeds,
Sea Salt
Item No. UPC Code Case Weight Case Pack
113015 0 24182 00084 9 4.75 lb 15 / 4 oz 112365 0 24182 00081 8 4.75 lb 15 / 4 oz
113020 0 24182 00113 6 11 lb 10 lb
Brown Rice Chips
Light and crispy. Kneaded dough,
dried, baked into chips, flash
fried in rice bran oil, and
centrifuge spun to remove oil.
Great with dips, guacamole,
salsa, etc. Low sodium, wheat
and gluten free. Search Rice Bran
Oil Heart for insight.
Brown Rice, Rice Bran Oil, Sea Salt,
Nori Seaweed
Item No. UPC Code Case Weight Case Pack
110840 0 24182 51174 1 4 lb 20 / 1.7 oz
Vegetable Chips
Six vegetables in light
crispy chips. Baked, rice bran oil
flash fried, centrifuge spun, and
lightly tamari glazed.
Potato Starch, Organic Tamari Soy
Sauce (Water, Organic Soybeans,
Sea Salt, Grain Alcohol, Koji), Rice
Bran Oil, Carrot, Cabbage, Spinach,
Bell Pepper, Parsley, Lettuce, Sea
Salt, Potato Syrup (Potato Starch,
Barley Malt)
Item No. UPC Code Case Weight Case Pack
110890 0 24182 52051 4 4.5 lb 20 / 2.1 oz
Spicy Pumpkin Seeds
Organic k
Organic cayenne pepper and
organic garlic. Number-one seller
in our nut, fruit, and seed snack
category. Excellent fiber. Good
source of Zinc. Phenomenal 50%
daily value (DV) of magnesium.
Organic Dry Roasted Pumpkin Seeds,
Organic Tamari Soy Sauce (Water,
Organic Soybeans, Sea Salt), Organic
Garlic, Organic Cayenne Pepper
Item No. UPC Code Case Weight Case Pack
112360 0 24182 00107 5 11 lb 10 lb
Sea Vegetables Chips
A fun seaweed enriched snack.
Crispy, light discs with four sea
vegetables: wakame, kombu,
hiziki, and nori. Dip or crumble
for garnish over salad and soup.
Potato Starch, Rice Bran Oil,
Seaweed (Wakame, Kombu,
Hiziki, Nori), Sea Salt, Potato Syrup
(Potato Starch, Barley Malt)
I Eden Snacks, Chips & Crackers
Item No. UPC Code Case Weight Case Pack
110900 0 24182 52052 1 4.5 lb 20 / 2.1 oz
Wasabi Chips
Hot ,n Spicy
The original hot chip of the
natural food Hall of Fame. Real
wasabi root, Wasabia japonica.
Potato Starch, Organic Tamari Soy
Sauce (Water, Organic Soybeans,
Sea Salt, Grain Alcohol, Koji), Rice
Bran Oil, Carrot, Cabbage, Spinach,
Bell Pepper, Wasabi (Japanese
Horseradish), Parsley, Lettuce,
Sea Salt, Potato Syrup (Potato
Starch, Barley Malt)
Item No. UPC Code Case Weight Case Pack
110970 0 24182 52055 2 4.5 lb 20 / 2.1 oz
63
 Soy Sauces, Mirin, and Ponzu
Easy meals, noodles and EDEN shoyu
Bring Flavor to Life
EDEN shoyu, tamari, mirin, and ponzu work
wonders in cooking, seasoning, and
marinating. While tamari imparts its own
flavor, shoyu’s most valuable quality is not its
own flavor, but rather a melding, harmonizing,
and enhancement of flavors where its used.
The complexity of a good shoyu is
extraordinary, and its wondrous effects
are irreplaceable. Shoyu and mirin are
called the right and left hands of
Japanese cuisine. Ponzu, with its
harmony of five flavors, adds sparkle
and delight wherever used.
• Delightful essence - cooking,
seasoning, and marinating
“ Tasters decisively ranked this distinct soy sauce number
• Aged for years, no imitations
• Multiple awards
I Soy Sauces, Mirin, and Ponzu
• Never adulterated, non-GMO
• EDEN organic k pareve
Shoyu Soy Sauce
Eden Selected k Traditionally Brewed Organic k
Brew masters and ancient koji
fermentation. Aged in wood casks
for two years. Complex flavor. Cook’s
Illustrated highest rated shoyu.
Water, Whole Soybeans,
Whole Wheat, Sea Salt,
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107190 0 24182 00036 8 19 lb 12 / 10 fl oz
107210 0 24182 00038 2 30 lb 12 / 20 fl oz
107160 n/a 51 lb 5 gal
107140 n/a 594 lb 55 gal
64
Koji Fermented Soy Sauce
EDEN naturally brewed shoyu soy sauce is made in Japan of
EDEN USA soybeans by master artisans skilled in the ancient
methods of koji fermentation. Koji spore inoculated whole
soybeans and wheat are aged in cedar casks through two full
cycles of the seasons. EDEN Tamari Soy Sauce is crafted in the
same way, but without wheat.
A good shoyu or tamari is otherworldly, like a fine wine.
Don’t settle for imitations; caramel colored salt water and soy
isolate concoctions. EDEN shoyu and tamari are crafted with the
finest ingredients, skill, and patience. Their deep character and
bouquet develops only over long fermentation.
While imported EDEN shoyu and tamari are made in Japan
and domestic EDEN tamari is made in Virginia, all are made
with Eden selected USA family farm organically grown
soybeans; the same soybeans used to make EDENSOY.
#1 Rated Tamari and Shoyu
EDEN imported tamari was awarded ‘Best Tasting’ of the
seven brands sampled in San Francisco at a competitive
evaluation held by a discerning panel at the San Francisco
Chronicle newspaper.
EDEN Selected Shoyu was the highest rated and the only
highly recommended brand in two separate soy sauce tastings
conducted by Cook’s Illustrated magazine.
one in both taste tests, said the authors. Its flavor was
toasty, caramely, and complex, not wimpy.
Rich, clean, and balanced with ‘vivid’ flavor. The salt
flavor was tangible but not overpowering.
- Cook’s Illustrated magazine
“
Shoyu Soy Sauce
An extraordinary quality of a fine
shoyu is its enhancement and
harmonizing of flavors. A complex
natural chemistry melds, brightens
flavors, and brings out the deep
character of fine food. Non-GMO.
Water, Whole Organic Soybeans,
Organic Wheat, Sea Salt,
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
107310 0 24182 00042 9 19 lb 12 / 10 fl oz
107295 n/a 595 lb 55 gal
Soy Sauces, Mirin, and Ponzu
Shoyu Soy Sauce
Reduced Sodium Organic k
The flavor and character of
EDEN Shoyu with half the sodium.
Brewed from certified organic,
non-GMO, USA soybeans.
Water, Whole Organic Soybeans,
Organic Wheat, Sea Salt,
Organic Rice Alcohol, to preserve
freshness (Water, Organic Rice, Koji
Aspergillus oryzae), Koji
Item No. UPC Code Case Weight Case Pack
107270 0 24182 00045 0 19 lb 12 / 10 fl oz
107240 n/a 595 lb 55 gal
Tamari Soy Sauce
Naturally Brewed in the U.S. Organic k
Koji brewing and aging. Tamari
was originally the liquid that was
created as miso aged. Gluten free.
Water, Whole Organic Soybeans,
Sea Salt, 2% Organic Grain Alcohol to
preserve freshness
Koji Aspergillus oryzae
Item No. UPC Code Case Weight Case Pack
106970 0 24182 01158 6 19 lb 12 / 10 fl oz
106980 0 24182 01159 3 30 lb 12 / 20 fl oz
107020 n/a 574 lb 55 gal
Ponzu
Five Flavor Seasoning
Traditional dipping sauce. Delightful
medley of sour, tangy, sweet, salty, and
savory. No refined sugar. Great on
noodles, tofu, fried food, fish – and any
dish you want to bring to life.
Shoyu (Water, Soybeans, Wheat, Sea Salt),
Rice Vinegar, Mirin (Water, Rice, Koji
Aspergillus oryzae, Sea Salt), Barley Malt,
Yuzu and Sudachi Citrus Juices
Item No. UPC Code Case Weight Case Pack
109880 0 24182 00049 8 11 lb 12 / 6.75 oz
Tamari Soy Sauce
Traditionally Brewed Organic k
Cedar cask aged two years.
Declared ‘Best’ by the San Francisco
Chronicle. Gluten free.
Whole Organic Soybeans,
Water, Sea Salt, Organic Rice Alcohol,
to preserve freshness (Water, Organic
Rice, Koji Aspergillus oryzae),
Organic Soybean Flour, Koji
Item No. UPC Code Case Weight Case Pack
107410 0 24182 00044 3 19 lb 12 / 10 fl oz
107420 0 24182 00047 4 30 lb 12 / 20 fl oz
107400 n/a 595 lb 55 gal
Mirin
Rice Cooking Wine k
The finest, Ajino-haha. Made in Japan
of Lundberg organic brown rice. Brewed
in cedar kegs and sea salt enhanced.
Essential in noodle broth, teriyaki sauce,
marinades, and sushi rice. Extremely
versatile. Shoyu and mirin are the right
and left hands of Japanese cooking.
Water, Rice, Koji Aspergillus oryzae,
Sea Salt
I Soy Sauces, Mirin, and Ponzu
Item No. UPC Code Case Weight Case Pack
109780 0 24182 00048 1 18 lb 12 /10.5 fl oz
109720 n/a 46 lb 4.75 gal
Mirin – Sweet Rice Cooking Wine
Mirin is a highly versatile, mildly sweet seasoning
that enhances flavors of all foods. Its natural sugars
are complex carbohydrate grain sugar, or maltose,
from koji fermented rice.
This renowned cooking ingredient has created the
complex, delicious flavor of Japanese cuisine for over
400 years. It balances salty flavors of soy sauce and
miso, tones down tartness of vinegar and citrus, and
enhances giving rise to subtle flavors.
There were more than 200 traditional mirin
brewers in Japan, but today only a handful remain.
EDEN Mirin is the real thing, made with Lundberg
California organic short-grain brown rice, in the
centuries-old way.
65
 EDEN Sweeteners
Sorghum in central Iowa
Natural Sweeteners
EDEN Barley Malt Syrup and Pure Sweet
Sorghum are made using simple, traditional
methods that create concentrated sweetness in
a nourishing, versatile thick syrup.
EDEN Barley Malt Syrup uses only the grain’s
enzymes which are created as the grain sprouts
to convert starch to healthy sweet sugars.
Genetically engineered enzymes and dubious
chemicals that speed up these processes are
completely avoided. Artisan maltsters finesse
this creation using traditional know-how.
From seed, through packaging into glass jars,
great care is taken to prevent any adulteration
at any step. Three undeclared ingredients are
skill, patience, and practice.
• USA family farm organically grown
I Eden Sweeteners ~ traditional
• Traditional, no artificial enzymes
• Richness that slowly metabolizes
• EDEN organic k pareve
Barley Malt Syrup
Organic k
USA organic sprouted malting
barley, kiln roasted, water
extracted, and reduced to thick
syrup. Half the sweetness of
refined sugar. A most healthy,
delicious, versatile sweetener.
Organic Sprouted Barley,
Water
Item No. UPC Code Case Weight Case Pack
104050 0 24182 49115 9 22 lb 12 / 20 oz
66
Traditional Malt
EDEN Barley Malt Syrup is crafted from just two ingredients:
organic whole grain malting barley and pure water. The barley
sprouts, converts carbohydrates to sugars, and is then kiln
roasted, cured, mashed, cooked, filtered, and concentrated
into a thick, sweet syrup.
EDEN Barley Malt Syrup is great on or in pancakes, spice
cakes, gingerbread, and breads, in baked beans, barbecue
sauces, on winter squash and sweet potatoes. It is an excellent
ingredient for all baked goods.
EDEN barley malt does not stress our systems with strong
demands for insulin to deal with refined sugars (cane sugar,
evaporated cane juice, corn syrup, etc.) because of its much
more slowly metabolized malt sugars: 76% maltose, 16%
glucose, 6% sucrose, and 2% fructose.
‘Sugar of the Plain’
EDEN Pure Sweet Sorghum is a concentrated sweetener
made from Sorghum bicolor (L.) Moench, a sorghum variety
grown for its tall cane and high juice content. Organic
sorghum cane is pressed to extract its juice, which is slowly
fire simmered into thick syrup. It takes eight gallons of cane
juice to make one gallon of EDEN Sweet Sorghum.
Sorghum syrup is often incorrectly called ‘molasses’ or
‘sorghum molasses.’ Molasses is made from sugar cane or
sugar beets – this sweet sorghum is not molasses.
EDEN sweet sorghum is a versatile, wiser sweetener that is
regaining popularity because it’s better for health.
Once called ‘Sugar of the Plains,’
sweet sorghum was formerly the
most important sweetener in the
USA. Use in cooking and baking,
or spread on toast, bread, muffins,
pancakes, waffles, and biscuits.
Sweet Sorghum
Organic k
A versatile, concentrated
sweetener, organically grown
and made on real Amish family
farms in central Iowa. Ideal for
all cooking and baking needs.
Gluten free.
Organic Sorghum Juice
Sorghum bicolor (L.) Moench
Item No. UPC Code Case Weight Case Pack
104040 0 24182 49118 0 22 lb 12 / 20 oz
Green Tea & Infusions
Keeping It Green
All tea stems from the same plant, Camellia sinensis, a
perennial shrub about five feet tall with gentle rounded leaves
and tender twigs. Tea becomes green, black, or other varieties
solely in the way it is handled and cured. As soon as leaves are
picked they begin to oxidize. For Chinese and English black teas,
the leaves are allowed to oxidize as they dry. In making Japanese
green tea this oxidation is halted immediately after harvest with The Nagata family tea plantation in Uji
a purposeful steaming and rubbing of the leaves.
Various grades of green tea are created by harvesting at Infusions, Herbal Blends,
different times in the season, and in numerous curing methods. and Matcha
In brewing, when hot water is added to tea leaves, the first Herbal teas do not contain tea leaves at all;
phytochemicals that seep out are the acidic, astringent ones. rather, they are infusions. Eden Foods offers
Next, alkaloid compounds are released creating a balanced brew. three herbal infusions: Mu 16 tea, organic
Follow package directions and adjust according to taste. chamomile, and lotus root tea. Four other EDEN
teas combine the finest Japanese organic green
Satisfaction for 5,000 Years tea with organic herbs: rose hips and rose
Historians suggest people began drinking tea about 5,000
petals, ginger root, spearmint and peppermint
years ago in China. Around the eleventh century tea made its
leaves, and a charming chai spice blend. The
way to Japan and from there spread across the world.
herbs in EDEN teas are Eden selected with the
Tea time continues to be a common ritual in the East and in
help of Trans-Herbe, Inc. of Québec. All EDEN
many parts of the world. In America, tea consumption has
teas, bagged or loose, are packed to best protect
tripled since 1990; this trend continues to be driven by reports of
the integrity of the tea while providing the
its protective health benefit. Green tea research has focused on
necessary convenience expected.
antioxidant polyphenols, tannins, and flavonoids including
For the ultimate green tea experience we
epigallo-catechin gallate (EGCG) compounds that altogether
offer organic matcha; ceremonial grade, stone-
make up about 40 percent of green tea’s dry weight. Recently,
ground, green tea powder. This quality of
Men’s Journal magazine called green tea, “The perfect all natural
matcha is dazzling Americans whether served
energy drink... it shares coffee’s pick-me-up but has an amino
warm or chilled, and it’s a delightful ingredient
acid, L-theanine, that causes naturally occurring caffeine to have
in baked goods, kanten, and other foods.
a milder, steadier effect.”
Matcha is green tea concentrate where the
Taking tea is quite rewarding as it nourishes, refreshes, and
entire leaf is consumed. It only takes a minute
allows reflection. A soothing antidote to life’s rush, it is. We urge
to prepare this refreshing well-being.
you to make tea time a custom with the finest, most satisfying
tea that we have been able to find, EDEN organic tea.

I Green Tea & Infusions

‘Nature Farming’
EDEN green teas come from the Nagata family tea plantation
near Uji, in Kyoto prefecture about 230 miles southwest of
Tokyo. This is Japan’s most famous tea producing area. When
Buddhist monks brought seedlings from China over 1,000 years
ago, they first planted them here. Early morning mist from Uji
River moistens the leaves as they warm in the sun. Uji’s rich, • Nagata family organic green tea,
slightly acidic soil is ideal for the tea bush. herbal blends, and infusions
Following ‘nature farming’ methods, the Nagata family has • Oxygen washed Manila fiber tea bags,
been producing organic tea without toxic chemicals since 1974. individually wrapped
They replenish their topsoil with high quality vital compost, and • Tea bag boxes can be merchandised
allow their tea bushes to develop naturally without harsh horizontally or vertically
pruning. While chemically treated tea bushes ‘burn out’ after • Loose leaf sencha and kukicha in
about 20 years, Nagata family tea bushes produce vibrant, viable standing reclosable pouches
leaves for 40 years, some much longer. • EDEN organic k pareve offerings
67
 Green Tea & Infusions
Chamomile Herb Tea
Organic 16 Tea Bags / Box k
Matricaria chamomilla flowers
are a daisy relative. Organically
grown in Egypt, source of the
world’s finest chamomile.
Relaxing and soothing with a
delicately rich flavor.
Organic Chamomile Flowers
Item No. UPC Code Case Weight Case Pack
110590 0 24182 18142 5 2 lb 12 boxes / case
Hojicha Chai
Roasted Green Tea w/ Spices
Organic 16 Tea Bags / Box k
Roasted organic Japanese green
tea and aromatic organic spices.
A splendid chai tea medley.
Organic Roasted Green Tea Leaves
Camellia sinensis, Organic
Cinnamon Bark, Organic Cardamom
Seeds, Organic Ginger Root, Organic
Star Anise, Organic Roasted Chicory
Root, Organic Cloves
Item No. UPC Code Case Weight Case Pack
110575 0 24182 18138 8 2 lb 12 boxes / case
Kukicha
I Green Tea & Infusions
Twig Tea
Organic 16 Tea Bags / Box k
Soothing. Twigs with mature
leaves of four different clippings
are steamed, sun-dried, patiently
aged 2 to 3 years. Repeatedly
cauldron roasted. Lowest in
caffeine. Half-and-half brewed
kukicha and apple juice is an
excellent child’s beverage.
Organic Roasted Tea Twigs & Leaves
Camellia sinensis
Item No. UPC Code Case Weight Case Pack
1 10550 0 24182 18120 3 2 lb 12 boxes / case
68
Genmaicha
Green Tea w/ Brown Rice
Organic 16 Tea Bags / Box k
Prized spring leaves of sencha
green tea with roasted brown
rice, genmai. Wonderful hot, but
it is also the excellent choice for
iced tea. It is widely used for this
in Japan.
Organic Sencha Green Tea Leaves
Camellia sinensis,
Organic Roasted Brown Rice
Item No. UPC Code Case Weight Case Pack
1 10530 0 24182 18156 2 2 lb 12 boxes / case
Hojicha
Roasted Green Tea
Organic 16 Tea Bags / Box k
Early summer leaf, hand
picked and very slowly
cauldron roasted for a full-
flavor traditional brew.
A bolder tea.
Organic Roasted Green Tea Leaves
Camellia sinensis
Item No. UPC Code Case Weight Case Pack
1 10540 0 24182 18145 6 2 lb 12 boxes / case
Kukicha
Twig Tea
Organic Loose Tea k
Kukicha was popularized by
George Ohsawa in the 1960s. It
is an ideal drink for refreshment
throughout the day. For kids, use
brewed kukicha 50-50 with EDEN
Apple Juice. Reclosable pouch.
Roasted Organic Tea Twigs
Camellia sinensis
Item No. UPC Code Case Weight Case Pack
110665 0 24182 18133 3 1.8 lb 12 / 1.75 oz
110640 n/a 12 lb 11 lb
Green
Tea Tea & Infusions
& Infusions
Sencha Sencha
Green Tea Green Tea
Organic 16 Tea Bags / Box k Organic Loose Tea k

Green tea research affirms its

Hand picked spring leaves
healthful properties. Antioxidants
steamed and twice rubbed to
such as tannins, flavonoids, and
capture its cherished green,
EGCG, collectively referred to as
flavor, aroma, and antioxidants.
catechins, make up 40% of green
The traditional, sought after
tea’s dry weight.
emerald beverage.
Organic Sencha Green Tea Leaves
Organic Sencha Green Tea Leaves
Camellia sinensis
Camellia sinensis
Item No. UPC Code Case Weight Case Pack
Item No. UPC Code Case Weight Case Pack 110625 0 24182 18132 6 2 lb 12 / 2.25 oz
1 10560 0 24182 18137 1 2 lb 12 boxes / case 110600 n/a 14.2 lb 13.2 lb

Sencha Ginger
Green Tea w/ Ginger Moisture proof
Organic 16 Tea Bags / Box k envelope

Organic Japanese spring green Oxygen washed

tea leaves and organic Tanzanian Manila tea bag,
ginger root. Proverbs hold that no polluting whiteners
everything good is found in
ginger and that it is essential for
longevity. Warmly stimulating.
Organic Sencha Green Tea Leaves
Camellia sinensis, Pure
Organic Ginger Root 100% cotton
string
Item No. UPC Code Case Weight Case Pack
Crimp sealed,
110570 0 24182 18140 1 2 lb 12 boxes / case no plastics or staple

Sencha Mint Sencha Rose

I Green Tea & Infusions

Green Tea w/ Spearmint & Peppermint Green Tea w/ Rose Hips & Petals
Organic 16 Tea Bags / Box k Organic 16 Tea Bags / Box k

Japanese organic green tea with Fine sencha with Bulgarian

organic Egyptian spearmint and organic rose hips and Moroccan
peppermint. An array of essential organic rose petals. Celebratory
oil and antioxidants provide tea with the aroma and charm of
refreshing aroma and cool taste. roses. Our rosiest tea.
Organic Sencha Green Tea Leaves Organic Sencha Green Tea Leaves
Camellia sinensis, Camellia sinensis,
Organic Spearmint Leaves, Organic Rosehips,
Organic Peppermint Leaves Organic Rose Petals

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
1 10580 0 24182 18141 8 2 lb 12 boxes / case 1 10585 0 24182 18139 5 2 lb 12 boxes / case

69
 Green Tea & Infusions
Lotus Root Tea Powder Matcha - Powdered Green Tea
Loose Tea - Glass Jar k Organic k

Powdered root of the Asian Thirty grams of ceremonial

water lily, treasured for its green tea powder. April tea
contribution to respiratory leaves steamed, rubbed, dried,
health with 5% ginger root and ground on small granite
powder. Boil a teaspoonful for stone mills. Whisked into hot
three minutes and sip. Eden water, taking in all the leaf
pure, authentic, unadulterated. warmly enriches life.
95% Lotus Root Powder, Matcha, Powdered Organic
5% Ginger Powder Green Tea Camellia sinensis

Item No. UPC Code Case Weight Case Pack Item No. UPC Code Case Weight Case Pack
110745 0 24182 18128 9 1.25 lb 6 / 2 oz 110510 0 24182 18126 5 n/a n/a

Matcha Green Tea Kit

Organic k

Everything needed for matcha

powdered green tea: eighty
bristle bamboo whisk and
spoon, ceramic bowl, 30 gram
organic stone ground matcha,
and DVD. A perfect gift.
Matcha Powdered Organic Green
100% of Green Tea’s Potential Tea Camellia sinensis, Ceramic
Matcha organic green tea is usually served warm, Tea Bowl, Bamboo Tea Whisk &
Scoop, DVD
but is delightful chilled as well. Citrus enhances its
antioxidant availability. These revered catechins make Item No. UPC Code Case Weight Case Pack
up 40 percent of its dry weight. Add slices of orange 110520 0 24182 18127 2 3.5 lb n/a
or lemon for refreshment and greater health benefit.
L-theanine, a nonessential, non-protein amino acid
Mu 16 Herb Tea
I Green Tea & Infusions

in green tea, is central in matcha’s unique flavor,

enhances learning ability, induces relaxation, and
inhibits caffeine stimulation. Matcha contains only
half the caffeine of brewed coffee.
EDEN Matcha green tea powder is much more than
a beverage. Its subtle sweetness and flavor blends well
with other tastes. It is used in desserts, confections,
green tea ice cream, and kanten (a gelatin made with
agar seaweed). Brighten up an
EDENSOY smoothie with
matcha. It is the closest thing
we have found to etherial
physical nourishment, as it
brightens our countenance
and entire well-being.
8 Tea Bags / Bag k
Configured by George Ohsawa.
Purpose blended to tone and
strengthen. One bag makes a
large pot. You can actually feel
the vegetable kingdom’s power.
Mandarin Orange Peel, Hoelen, Cnicus,
Atractylis, Herbaceous Peony Root,
Japanese Parsley Root, Cinnamon,
Cyperus, Ginger Root, Licorice, Apricot
Kernels, Rehmannia, Japanese Panax
Ginseng, Cloves, Coptis, Moutan
Item No. UPC Code Case Weight Case Pack
1 10720 0 24182 18125 8 1.5 lb 12 bags / case

70
EDEN Tomatoes
Kerr Family Farm
All EDEN organic tomatoes are the flavorful Roma variety
organically grown on the third generation Kerr family farm in
the Thames River Delta of southern Ontario. The Kerr farm’s
on site composting and crop rotation nurtures its vital soil. In
an ideal temperate climate for these tomatoes, Bob Kerr’s
practiced tending produces deep-red, firm Roma tomatoes that
taste splendid indeed when cooked and canned.
Thomas Canning - est. 1932
EDEN tomatoes are harvested only when perfectly red ripe.
They are washed, sorted, canned, and cooked within hours
at the Thomas Cannery located very near the Kerr farm.
Thomas Cannery was established in 1932 by William “Pap”
and Grace Thomas as a means for the family to survive the
Great Depression. It succeeded and the family has owned,
operated, and improved their cannery ever since. William and
Grace’s sons, Wilbur and Grant Thomas, carry on the operation
of this now certified organic cannery.
Eden Pure and Traditional
EDEN tomatoes are like the ones our
grandmothers would can, fine heirloom, full
red ripe tomatoes. They burst with flavor
without added salt, and like Grandma, we
would never adulterate them with chemicals.
These tomatoes are rich in antioxidant
vitamins A and C, and provide potassium
with B vitamins, fiber, and magnesium.
Commercial canned tomatoes are
synthetically raised, artificially ripened with ethylene gas, travel
great distances before processing, and are lye bathed to be
peeled. They are dosed with chemical processing aids and
preservatives, and contain far too much salt. EDEN organic
tomatoes are a healthier and much tastier choice. Keep them in
the pantry for the purest, best tasting tomatoes year-round.
The Potent Red
EDEN tomatoes contain up to 14.4mg of the potent
antioxidant lycopene per serving. Lycopene makes tomatoes
red and is a most valuable phytonutrient. Nutrition experts
recommend whole cooked tomatoes as the best source of
lycopene as the cooked lycopene is much more readily
absorbed. Supplements are not nearly as effective. Pure, whole
food, organically grown sources are by far the best.
Lycopene is a rare carotenoid because it’s fat soluble and
becomes amplified and more bio-available in the presence of
small amounts of fat. Because these tomatoes are cooked with
organic extra virgin olive oil, EDEN Organic Spaghetti Sauces
and Pizza-Pasta Sauce have especially efficacious organic
lycopene content.
Bob Kerr, organic farmer Ontario, Canada
What is a Tomato?
Once called ‘love apple’ in France, the tomato is
referred to as both a fruit and a vegetable.
Actually, the tomato is a berry, but legally it is a
vegetable. In 1883, the United States Supreme
Court ruled in a written opinion that,
“Botanically speaking, tomatoes are fruits of a
vine, just as are cucumbers, squashes, beans, and
peas. But in common language of the people...
all these are vegetables.”
Colonists first brought the tomato to North
America as an ornamental and medicinal plant.
Thomas Jefferson, George Washington Carver,
and others worked to dispel the myth that
tomatoes were poisonous, or to be avoided
because of their relationship to the deadly
nightshades, mandrake and belladonna. But as
we have well learned over time, the tomato is a
nutritious and healthful food as part of a balanced
diet. Enjoy EDEN organic tomatoes. They are the
best you can find in a can or a glass jar.
I Eden Tomatoes
• Fresh packed Roma plum tomatoes
• Family farm organically grown in southern
Ontario, Canada
• Picked perfectly red ripe and canned
within hours
• Deliciously seasoned and unsalted offerings
• No preservatives or chemical processing
• Good to excellent source of vitamins A and C
• EDEN organic k pareve
71
 EDEN Tomatoes
Crushed Tomatoes
Organic k
Romas are oblong, firm
plum tomatoes and Italian
preferred. Their consistency
is ideal for sauce. Kerr farm
vine ripened are the best.
Good source of vitamins A
and C. Fat free, sodium free.
Fresh packed.
Organic Roma Tomatoes
Item No. UPC Code Case Weight Case Pack
104080 0 24182 01111 1 25 lb 12 / 28 oz
104070 0 24182 01115 9 14 lb 12 / 15 oz
Crushed Tomatoes w/ Onion & Garlic
Organic k
Organic roasted onion and
organic garlic enhanced.
Good source of antioxidant
vitamins A and C. Sodium
free. EDEN Crushed Tomatoes
provide 1.3 mg of the anti-
oxidant lycopene per 1/4 cup.
Organic Roma Tomatoes,
Organic Roasted Minced Onion,
Organic Roasted Minced Garlic
Item No. UPC Code Case Weight Case Pack
104085 0 24182 01121 0 25 lb 12 / 28 oz
Diced Tomatoes w/ Sweet Basil
Organic k
Diced whole tomatoes with a
generous dose of organic dried
I Eden Tomatoes
sweet basil and a touch of garlic.
Toss with EDEN canned beans
and pasta for a quick meal, hot or
cold. Excellent source of the
antioxidant vitamins A and C.
Organic Roma Tomatoes,
Organic Dried Basil,
Organic Roasted Minced Garlic
Item No. UPC Code Case Weight Case Pack
103990 0 24182 01131 9 14 lb 12 / 14.5 oz
72
Crushed Tomatoes w/ Sweet Basil
Organic k
Unpeeled, ground, cooked,
and screen finished with a
generous amount of organic
dried sweet basil. Good
source of antioxidant
vitamins A and C. Fat and
sodium free. Fresh packed.
Organic Roma Tomatoes,
Organic Dried Basil
Item No. UPC Code Case Weight Case Pack
104075 0 24182 01120 3 25 lb 12 / 28 oz
104065 0 24182 01116 6 14 lb 12 / 15 oz
Diced Tomatoes
Organic k
Unpeeled, retaining all
nutrients and garden fresh
flavor, diced into medium,
small pieces ideal with pasta.
Excellent source of vitamins
A and C. Fat and sodium
free. 4.55mg of lycopene
per serving. Fresh packed.
Organic Roma Tomatoes
Item No. UPC Code Case Weight Case Pack
103975 0 24182 01118 0 25 lb 12 / 28 oz
103970 0 24182 01130 2 14 lb 12 / 14.5 oz
Diced Tomatoes w/ Green Chilies
Organic k
Diced whole tomatoes with
organic diced jalapeño chili
peppers. Use straight from the
can for soups, stews, burritos,
tacos, and pasta. Excellent source
of vitamin A and a good source of
vitamin C. Fresh packed.
Organic Roma Tomatoes,
Organic Jalapeño Peppers
Item No. UPC Code Case Weight Case Pack
103980 0 24182 01135 7 14 lb 12 / 14.5 oz
EDEN Tomatoes
Diced Tomatoes w/ Roasted Onion
Organic k
Roasted organic onion, Allium
cepa, and organic garlic. All our
diced tomatoes provide 4.55mg of
antioxidant lycopene per serving.
Rich in antioxidant vitamins A
and C. Fat free and very low
sodium. Fresh packed.
Organic Roma Tomatoes,
Organic Roasted Minced Onion,
Organic Roasted Minced Garlic
Item No. UPC Code Case Weight Case Pack
103995 0 24182 01132 6 14 lb 12 / 14.5 oz
Whole Tomatoes w/ Basil
Peeled Organic k
A healthy dose of organic
dried sweet basil is needed for
good basil flavor. Other ‘basil
tomatoes’ have very weak to
non-existent basil flavor.
Rich in antioxidant vitamins
A and C. Fresh packed.
Organic Roma Tomatoes,
Organic Tomato Juice,
Organic Dried Basil
Item No. UPC Code Case Weight Case Pack
103950 0 24182 01113 5 25 lb 12 / 28 oz
Spaghetti Sauce - No Salt
Organic k
A very low sodium sauce made of
fresh organic tomatoes. Rich in
vitamins A and C, and fiber.
Good source of iron with
14.4mg lycopene per serving.
Organic Roma Tomatoes, Organic Extra
Virgin Olive Oil, Organic Basil, Organic
Oregano, Organic Black Pepper,
Organic Roasted Garlic, Organic Dried
Onion, Organic Thyme
Item No. UPC Code Case Weight Case Pack
104030 0 24182 00115 0 28.5 lb 12 / 25 oz
Whole Tomatoes
Peeled Organic k
Hot water peeled (no lye)
and cooked in fresh organic
tomato juice. These whole
tomatoes provide 5.2mg of
healthy antioxidant lycopene
per serving. Rich in anti-
oxidant vitamins A and C.
Fat free and very low sodium.
Organic Roma Tomatoes,
Organic Tomato Juice
Item No. UPC Code Case Weight Case Pack
103960 0 24182 01112 8 25 lb 12 / 28 oz
Spaghetti Sauce
Organic k
Made of fresh organic tomatoes,
organic extra virgin olive oil, and a
traditional blend of Italian organic
herbs and organic spices. Rich in
vitamins A, C, and fiber. 14.4mg
lycopene per serving. Fresh packed.
Organic Roma Tomatoes, Organic Extra
Virgin Olive Oil, Sea Salt, Organic Basil,
Organic Oregano, Organic Black
Pepper, Organic Roasted Garlic,
Organic Dried Onion, Organic Thyme
Item No. UPC Code Case Weight Case Pack
104020 0 24182 00114 3 28.5 lb 12 / 25 oz
Pizza • Pasta Sauce
Organic k
A thicker, spreadable sauce.
Excellent source of antioxidant
I Eden Tomatoes
vitamins A and C, and fiber.
Provides 14.4mg of the antioxidant
lycopene per serving.
Organic Roma Tomatoes, Organic Extra
Virgin Olive Oil, Sea Salt, Organic Basil,
Organic Oregano, Organic Black
Pepper, Organic Roasted Garlic,
Organic Dried Onion, Organic Thyme
Item No. UPC Code Case Weight Case Pack
103920 0 24182 00117 4 14 lb 12 / 15 oz
73
 EDEN Vinegar
Michigan orchard New York grapes
‘Vin aigre’ to Vinegar
The word vinegar is from the French vin aigre
meaning sour wine; a wine past its time. When
the process that causes vin aigre completes
itself, you have vinegar. Grape juice sugar
becomes alcohol for wine, which can then
become acetic acid for red wine vinegar.
Records of vinegar use go back more than
10,000 years, and show appreciation of its value.
Its uses and benefits are so numerous, the
Internet is recommended. Health benefits of
good vinegar seem to be endless.
One had best choose quite carefully a vinegar
for use as food. What it is made of and how it is
processed makes enormous differences in how it
affects us, as well as in health benefit potential.
White vinegar, an excellent cleaner, defies being
defined as a food. It is, today, most commonly
derived from petrochemical by-product,
expressing only a single facet of natural vinegar.
I Eden Vinegar
• Healthful organic acids and enzymes
• Amber glass protection
• Traditional crafting and patient aging
• Potent, ancient health food
• Full flavor, aged to mellow
• EDEN organic k pareve offerings
74
Raw Vinegar is a Tonic
EDEN Organic Apple Cider Vinegar and Red Wine Vinegar
are raw, unpasteurized, and traditionally crafted with no
additives or processing aids. Their rich color, fruity bouquet,
and smooth flavor are achieved through the finest ingredients,
skill, and mellow aging.
Real vinegar contains beneficial organic acids, friendly
bacteria, enzymes, and many phytonutrients. Research is only
beginning to explain the extensive anecdotal evidence of
vinegar’s ability to promote overall health. These benefits
appear to be from no single element in raw vinegar, but rather
from all of its components working in concert.
EDEN Organic Apple Cider Vinegar and Red Wine Vinegar
contain ‘mother,’ which shows as cloudiness. This mother, in all
of its complexity, ferments alcohol into acetic acid and is one of
the keys to raw vinegar’s healthy repute.
Thousand-Year-Old Methods
EDEN Organic Brown Rice Vinegar is made using methods
going back over a thousand years. Organic brown rice, koji
Aspergillus oryzae, and mountain spring water are mixed
in earthenware crocks and partially buried outdoors in
the earth, covered, and fermented for about eight months.
Authentic brown rice vinegar, like EDEN Brown Rice
Vinegar, is considered a very healthful food in Japan
and is served with almost every meal. Its sweet
essence enhances a wide range of foods, and it is
absolutely essential in making sushi.
Vinegars labeled ‘rice vinegar’ are commonly
many other things. Commercial vinegars are
synthetic products made from glacial acetic acid,
a petroleum by-product. Great chefs insist on
EDEN’s traditional brews.
Treasured Brine
EDEN Ume Plum Vinegar is vinegar with a 4.3 percent acidity,
but it’s also the salty pickling brine of making the umeboshi.
This treasured blend of the vinegar acids and salty brine has
been used for over a millennium to flavor and preserve foods.
Its native name is ume su meaning plum vinegar. Its ruby color
is from red shiso leaves, Perilla frutescens, aka beefsteak leaf,
added to the brine turning it deep red. Commercial versions
use toxic dyes to impart the red. EDEN Ume Plum Vinegar
contains absolutely no additives of any kind whatsoever. It
embodies the wisdom of ages past and the energies and
nourishment that made ume su so famous.
Amber Glass Protected
All EDEN vinegars are bottled in a dark amber glass to protect
nutrients, flavor, color, and value. Purging with inert nitrogen,
seconds before capping, removes oxygen in the unfilled portion
of the bottle further preventing oxidation.
EDEN Vinegar
Apple Cider Vinegar
Organic Raw k
Cider vinegar with living mother.
Naturally fermented, raw,
unpasteurized, and aged in cypress
wood vats. Mellow flavor and
aroma from organic apples.
Organic Apple Cider Vinegar
5% acidity
Item No. UPC Code Case Weight Case Pack
103480 0 24182 00062 7 20 lb 12 / 16 fl oz
103500 0 24182 00063 4 38 lb 12 / 32 fl oz
103400 n/a 514 lb 55 gal
Red Wine Vinegar
Raw
Red wine further fermented to
vinegar, a natural process of about
100 hours. A traditional health
food with mother. No additives or
sulfating agents. Raw and
unpasteurized with rich color,
fruity bouquet, and smooth flavor.
Red Wine 5% acidity
Item No. UPC Code Case Weight Case Pack
103560 0 24182 00059 7 20 lb 12 /16 fl oz
103580 0 24182 00061 0 38 lb 12 /32 fl oz
Ume Plum Vinegar
Raw k
Pickling brine vinegar from
umeboshi plum making with
shiso, aka beefsteak leaf. Ruby
red and tangy. Delicious on
vegetables, in dressings, and dips.
Excellent for making pickles.
Ume Plum, Beefsteak Leaf (shiso)
Sea Salt 4.3% acidity
Item No. UPC Code Case Weight Case Pack
109320 0 24182 42588 8 9 lb 12 / 5 fl oz
109330 0 24182 42419 5 17 lb 12 /10 fl oz
109310 0 24182 42589 5 35.5 lb 4 / 1 gal
109280 n/a 487 lb 55.4 gal
Vegan Mayonnaise
1/2 cup EDENBLEND
1/2 cup EDEN Extra Virgin Olive Oil
1/2 cup EDEN Organic Safflower Oil
1/2 tsp. EDEN Organic Yellow Mustard
2 T EDEN Organic Apple Cider Vinegar
11/2 T organic maple syrup
11/4 tsp. EDEN Sea Salt
1/8 tsp. freshly ground black pepper
2 dashes hot sauce
Place EDENBLEND in a blender. Combine oils in a
measuring cup. Turn blender on low. Very slowly
blend in the oil, a couple tablespoons at a time, until
the mixture is thick and creamy. Place in a mixing
bowl and whisk in all remaining ingredients. Place in
a tightly sealed glass jar and refrigerate. Will keep for
about one week. Yields one cup.
Brown Rice Vinegar
Organic k
Organic brown rice, koji, and spring
water fermented outdoors buried in
clay crocks and aged six to eight
months. A 1,000-year-old method.
Precious, sweet, smooth, & mellow.
Water, Organic Brown Rice,
Koji Aspergillus oryzae 4.5% acidity
Item No. UPC Code Case Weight Case Pack
109160 0 24182 42086 9 9 lb 12 / 5 fl oz
109170 0 24182 42216 0 15 lb 12 / 10 fl oz
109150 n/a 45 lb 5 gal
109140 n/a 487 lb 55.4 gal
““The new environmental health problems are
multiple — created by radiation in all its forms,
born of the never-ending stream of chemicals of
which pesticides are a part, chemicals now
pervading the world in which we live, acting upon
us directly and indirectly, separately and
I Eden Vinegar
collectively. Their presence casts a shadow that is
no less ominous because it is formless and
obscure, no less frightening because it is simply
impossible to predict the effects of lifetime
exposure to chemical and physical agents that are
not part of the biological experience of man.”
- Rachel L. Carson’s Silent Spring, 1962
Chapter 12 b
“ 75
 Eden Supply Network
Headquarters
Sales Office Authentic wild rice
Warehouse hand harvested in
Eden Organic Pasta Company canoes by Native
Green lentils in Americans as
American Soy Products required by law.
savory sauce with
Meridian Bean Cannery onion, garlic, and Wood fire parched
for wonderful flavor.
Sobaya bay leaf. Soup,
entrée, or side. 100% whole grain and
1. Almonds not a modern hybrid.
2. Apples
3. Arame 25 47
4. Barley 36 28
5. Beans - non-soy Whole grain Khorasan
13
6. Bifa-15 Bifidobacterium longum wheat, kamut, roasted
7. Blueberries - wild low bush and rolled flakes.
8. Brown Rice - short grain Cooks in 3 minutes. 23
9. Buckwheat 18 15 47
9
10. Cherries - Montmorency tart 21 36
11. Cranberries
4
12. Dulse
13. Flax 5 Meridian Foods, Eaton,
14. Garbanzo - chick peas Indiana. USA beans,
15. Golden Amber Durum Wheat soaked over-night, and
16. Grapes 1 thoroughly cooked. In
17. Hiziki bisphenol-A free cans.
8
18. Khorasan aka kamut Wheat The world’s finest beans.
19. Kombu 37
20. Kuzu Root 14
21. Lentils
22. Maple Syrup
1 45
23. Millet 32
24. Miso
25. Mustard Seed
26. Mochi
27. Nori
28. Oats 39
California family farm, ideal
29. Olive Oil Madera, California
climate, and thirteen years of
30. Pasta - Japan EDEN Organic Pistachios.
31. Pastry Wheat
organic management create
EDEN Tamari Almonds. Gas Mike Braga won awards for
32. Pistachios farming that’s profitable, family
33. Plum Balls fire roasted and misted with
imported (Midwestern soy) and community friendly, and
34. Popcorn
organic tamari. Non-pasteurized. environmentally beneficial.
35. Quinoa
He grows the best pistachios.
36. Rye
37. Safflower Oil
38. Sauerkraut
39. Sesame
40. Sea Salt
41. Soba & Udon 39
Family plots at over
42. Sorghum 11,500 feet on Bolivia’s
43. Soy Sauces Andean Plain. Ancient
44. Soybean Oil variety EDEN Quinoa
45. Soybeans - Non GMO
supports native culture
46. Spelt Wheat
and values. Mountain
47. Spring Wheat
water washed. South America
48. Strawberries
49. Tea
50. Tomatoes
51. Wakame
52. Wasabi 35
53. Wild Rice - real
 …organic agriculture is society’s
brightest hope for positive change.

Kerr family Roma tomatoes

Eden exclusive – of vital soil in the Thames
organic short grain River delta. Canned and Sublime
brown rice amazake cooked within hours of Japanese tea,
and organic soymilk. harvest. Flavorful and Uji cha, is 19
Verified Non-GMO. high in antioxidants. bracing,
Gluten free. cleansing,
and
completely
7 11
invigorating.

41 12 51
52
53 33
22 24
5
41 3
5 6 30
17
2 49 2627
43
Hall of Fame
inducted 10
2 46
44
Japan
20
apple sauce 48 5 31 45 34
16
5 50 2
of Great 45
Lakes fruit. 22

34 38
42 Ise Bay finest
grade. Hand
45 harvested and
45 Eden Organic Pasta Company, sun-dried.
Detroit. Vintage Italian Sushi, nori rolls,
equipment and traditional rice balls, etc.
methods since 1923.
Wonderful flavor, texture,
and nutrition – 25 kinds.

Noirmoutier
islanders take
pride in purity,
40
EDEN Soybeans mellow taste,
and 1,500 years
of making sea
salt. Sun and
wind evaporates
the sea leaving a
United States wealth of trace
and Canada minerals. 40
29
Europe

In Andalusia southern Spain,

America’s oldest and favorite snack. lovingly tended centuries old
USA whole grain popcorn verified groves produce the greatest
GEO free. Large, fluffy, tastier olives. Three varieties of green
popped kernels. and purple olives “cold” stone
pressed. Rated Best Buy, most
nutritious and delicious with
“Zesty, buttery, assertive taste,”
by Prevention magazine.