I want to remove my spectacles naturally. What should I do?

4 Answers

Bhavyaa Bansal, works at Delhi Technological University

Written Apr 29, 2015
Improve dietary intake.
Include
1. Amla ka murabba
2.almonds
3. saunf(Fennel seeds)
4. blink regularly
5. carrots and mangoes and fruits
6.Take off spectacles for few minutes in day when not in use

Do following exercises
7 Best Acupressure Points for Better Eye Sight - Improve Your Vision

Remember
to make an action a habit it takes 21 days scientifically.
So dont leave hopes and Just Do It!

 What are the home remedies and exercises to remove glasses(spectacles)?

What are the home remedies and exercises to remove glasses(spectacles)? In which
conditions one can remove his/her glasses naturally? What are the eye exercises?
Are there any specific diet or food which really helps to improve the vision. Do
you know any real cases of improvement in eye sight which reduces glasses
number?
Please answer every questions.

Points: 4 (Rs 2)
Hello. Getting rid of specs is not an easy task but certainly not impossible. The best
and efficient option is Yoga and Pranayaam. I have seen many cases where the
person got rid of specs within months of regular practice of Yoga. Closing your
eyes for a few minutes, then rubbing your palms with each other and then placing
them over the eyes and then opening the eyes gives a huge amount of relaxation to
the eye muscles. Also exercises like eye ball rotation from top-left-down-right and
the reverse are very useful in reducing eye strain. You can also try the hands and
eyes exercise. You have to extend both your arms and put the thumbs up and fold
other fingers. Then focus your eyes on the tip of both the thumbs. Then start
spreading the arms and move the eye balls along with the arms so that they always
see the tip of the thumbs. This increases eye flexibility and also helps get rid of
head ache.

1
Points:
It is possible to remove specs with regular exercises. You can get them in the book
by AMERICAN INSTITUTE OF VISION, there you can find a natural way to get
rid of specs. Try it on, the value of book doesn't stand before you . It costs only
about less than Rs.500/- All the best

Points: 3
Hi Paresh,
Some useful tips to get rid of eye glasses are as under:-
1. Drink carrot or beetroot juice daily.
2. Make coriander juice, pour couple of drops in both eyes and keep them closed
for 5-10 minutes.
3. Eat lots of fruits and green leafy vegetables like Spinach, Coriander,Methi, etc.
4. Try some yoga and meditation exercise for the eyes.
5. For 10 minutes daily, keep your eyes focussed on the flame of a candle (or tip of
a pencil/pen) from some distance.
6. Eat salad regularly.
7. Sprinkle water on your eyes atleast 4-5 times a day.

Thanks & Best Regards,

Bhaktee

Points:
You did not tell what numbers you found. Is it for near or for far. I will suggest
you do pranayama and shuddhi kriya daily basis. But start these practice under a
trained trainer.
These are 1. Neti- Jal Neti & Sutra Neti
2. Kapalbhati Kriya for 15 Min.
3. Anuloma Viloma Pranayama for 15 min.
4. Eye movement exercise for 5 min. - It is to move your eyes in all direction
concentrating a thing one feet away from your eyes preferabaly your thumb.
5. Acupressure point for eye which is laid between your first and second finger.
6. Practice of Tratak (to see continusely at a candle or some other thing)
Advice :- Start all these thing under a trained yoga instructor

Regards
Piyoosh Goswami
"If you are busy, it means you are happy"
 #83746
24 Jan 2012 09:52
Points: 3 (Rs 1)
Certainly there are exercises that can be treated for the eyes.Iam giving here
information which i read in my grandfathers book bought from aurobindo
ashram.First diet is very important and certain exercises should be adopted.
*Balanced diet which includes vegetable salad,green vegetables,wheat grass
juice,leafy vegetables and fruits should be daily food.
*no spicy foods,meat.
drink enough water adn avoid drinking inbetween.

Yoga for eyes:

Suryanamaskar Asana
Trikonasana
Shava asana
Eye exercies
Yoga mudra.These can be referred in the net or one can attend the class.
I had read another book "Shivambu"which is urine therapy .This book can be
downloaded from the internet.According to that urine can cure not only eye
problems but also chronic diseases like cancer,diabetes etc.,
 #83750
24 Jan 2012 18:39
Points: 3 (Rs 2)
Exercise, yoga & other methods described by others don't help much in reducing
spects power. Carrot juice & diet help in general improvement of eye health. In
some cases spects power might have reduced or disappeared because it might be
very less before starting such treatment. High minus or plus power spects can't be
removed with exercise or diet
LASIK / Zyoptix surgery is the proven way to reduce or get rid of spects power.
LASIK surgery to reduce spectacle power- Risks, side effects & advantages
 #83756
25 Jan 2012 00:00

Points: 4 (Rs 2)
There is very less home remedies and exercises to remove Eye Glass / Specs and
further improve eye sight.

Do's for Eye vision improvement:

1. Carrot juice, Milk and Vitamin A related food to intakes.
2. You have to change the direction of your eyes view often
3. Make sure consult with Doctor to know what is actual eye issue you have, some
has + or - with one or two eyes differently.
4. Prescribed Eye drops helps, at the same time, you can use laser treatment if it is
beyond the control or huge plus or minus.

Dont's for Eye vision

1. Do not see over brighten things like light or TV or Computer screen
2. Do not look or observe in one direction for a long duration
3. Do not shower with very hot water
4. Do not use huge salt and fat items

Regards,
Hafeezur Rahman
ISC Editor – Jobs
 #83854
25 Jan 2012 12:47

Points: 4 (Rs 1)
Home remedies to get rid of spectacles:
  Increase the intake of foods rich in Vitamin A like pumpkin and carrot
 Increase the intake of fresh fruits and vegetables particularly green leafy
vegetables.
 Minimize TV viewing and working on the laptop
 While watching TV maintain distance
 Taking a 5-10 minutes breaking after every half-an-hour of TV watching or
laptop working.
 During the breaking go out and try to look at the distant nature as far as
possible
 Whenever you feel the tiredness of eyes, wash them with cold water.
 When eyes are tired, close your eyes for a while
 Do some eye exercises, like moving the eyeballs both the sides and up and
down and move round and round as well.
 Compulsorily meditate at least for 15 minutes a day
 Try to go out to a park and keep looking at the greenery continuously for
some time.
 Using surma at bed time might be effective in controlling vision.

-----------------
Thanks & Regards
Kalyani
Lead Editor (Articles)
 #83915
26 Jan 2012 05:02

Points: 3 (Rs 2)
there are few tips i would like to give you to remove specks
1.take bucket full water dip you face in it and slowly open your eyes inside the
water and roll eyes. it not cleanses your eyes but also enhances your vision. do it
for atleast 5 minutes everyday.
2. eat carrots and all the vegetables with vitamin A.
3. take a pencil and hold it ten centimeters away between your both the eyes and
try to concentrate on it with both the eyes. its bit tiring but has good results.
4. watch television from a distance of atleast 15ft.
5. yoga is also very helpful in improving vision.
6. meditation is good. its basically done closing your eyes and concentration and
become thoughtless, it stores the positive energy in oneself and closed eyes during
meditation dosent let out the energy and helps in enhancing the vision.
7. On computers work in breaks and keep splashing water on eyes if you feel that
eyes are tired.
 #85037
17 Feb 2012 21:45
Points: 2 (Rs 2)
Here are few tips to improve the vision of eyes.
1. Wake up early in the morning and try to see the light of red sun.
2. Eat green leafy vegetables.
3. Minimise the time to see television.
4. Wash your eyes regularly.
5. One should have proper sleep that is sleep for 6-8 hours regularly.

Regards,
Madhvee
 #85120
19 Feb 2012 04:07
Points: 2 (Rs 1)
to remove glasses or spectacles follow thes steps:
home remedies:
1)eat ammla ,is the best remedy for eyes.

exercies:
1) concentrate at any one point for 5 to 10 minutes every day. this will increase
your concentration as well as your eye sightedness.
2)do some yoga like :
do your thumb nail up and down and see with your eyes lke this that the left eye
will see the left thumb nail and right eye will see the right hand thumb nail.do this
exercise twice a day .your eyesight will increase nagically.
 #85124
19 Feb 2012 04:46
Points: 2
Its possible to improve your eyesight by home remedies.
1)Do regular jogging for atleast 30 minutes.
2)Purchase a square board which contains spikes. I don't know the name of that
board exactly.It actually improves blood circulation in the body and head.
3)Don't eat deep fried food and eat amlaa everyday.
I am still following these steps and my eyesight has improved.
 #86972
26 Mar 2012 05:06
Points: 3
The following she the remedies :

1. Have half of onion daily at your dinner time.

2. Have carrot juices.

3. Have food packed with vitamin A.

4. You can also try vitamin A supplements.

5. Try to rotate your eyeballs once you are at sitting position and after that sprinkle
some water on your eyes; it will help to increase power of your eyes.

Regards;
Veena Sharma.
 #111670
05 Dec 2013 04:50
Points: 2 (Rs 2)
There is an application that was developed by a company called GlassesOff which
helps with this. You use the application three times a week for a few months and
then you can read without glasses! I was part of the beta test and I can now say that
I have been glasses-free for over two months!
Home remedies to improve eyesight naturally?

Your eyes are one of the most beautiful parts of your body that sometimes
becomes your identity. It not only adds to your beauty or personality, but also to
your health. Therefore, it is very important to take care of your eyes with utmost
seriousness. Did you know that – the muscles of your eyes are the most active
muscles you have in your body? Yes, you heard it right. Your eye muscles tend
move around 100,000 times or more per day. Needless to say, the more the
activity, the more is the tiredness and the maximum caring it needs. Every human
being should have good eyesight.

However, due to certain factors, such as heredity, under-nutrition, increased

pressure at work, educational institutes or something else, the number of people
with high power specs is increasing. Apart from projecting your eyes from dirt and
dust in order to prevent infections and other ophthalmic ailments, you can take
some other preventive measures to improve your eyesight naturally too. Dear
reader, you have come to the right page. Here are some of the best preventive
measures given below. Hopefully, you might get some great help. Read on!

Eyes, one of the most beautiful features of your body have to be healthy and they
should always look fresh. Eyes can be small or big. Some people might have really
beautiful and attractive eyes that can catch the attention of others. It is always
important to have good eyesight for each and every human being. You should
always protect your eyes from dust and dirt to prevent infections and other eye
diseases. It is your responsibility to take care of your body and body parts that can
look stunningly beautiful and nice. Prevention is always better than cure. The
following are some the measures and steps to develop your eyesight naturally at
home.

Some eye exercises are

Pencil Push-Ups

Grab a pencil from your work table and make a mark or write an alphabet or a
number on the middle of the pencil. You will only have to focus on the pencil and
the mark you made on it to enhance your eyesight. Hold the pencil vertically at an
arms distance and focus on the mark that you have made on it. Do not move to the
next step until you completely focus on the mark. Now bring the pencil closer to
your nose in a straight line, focusing on the same mark that you have made on the
pencil. When the pencil comes closer to your eyes, you will need to focus on the
mark accordingly and stop moving the pencil immediately when the pencil
doubles. Give some rest for your eyes for a few seconds by closing your eyes or
looking at something else. When you feel that your eyes are completely refreshed
try focusing the mark again, if you see double pencil again, rest your eyes for a few
seconds more. Now try focusing on the mark again and slowly move the pencil in a
straight line to an arm’s distance. You can repeat this exercise again that can
naturally increase your eyesight. Spend 5-10 minutes for this small exercise daily
and relax by hearing music, if you are a music lover.

You might have heard about “push-ups for great health”. Now let’s do some pencil
push-ups for great eye-sights. Take a look at the below mentioned pointers:

 Get a pencil and make a mark on it. Make sure that it’s marked in the
middle. The mark can be anything – a number, an alphabet or just a dot.
 In order to get started with your pencil push-ups, you need to move the
pencil back and forth with all your focus on it and the mark you made on
the same.
 Hold the pencil vertically at an arm’s distance and focus on the mark that
you have made on it. Do not move to the next step until you are able to
focus on the mark, completely.
 Now bring the pencil closer to your nose in a straight line, and keep
focusing on the same mark.
 With the pencil coming closer to your eyes, the latter will have to adjust
accordingly, in order to maintain the level of focus.
 Make sure to stop the pencil where it is the moment the pencil doubles.
Give some rest to your eyes for a few seconds by closing your eyes or
looking away.
 Once you feel that your eyes are completely refreshed, try focusing on the
mark all over If you see double pencil again, give rest to your eyes for a few
seconds more.
 Now try focusing on the mark again and slowly move the pencil in a straight
line at an arm’s distance. Repeat the steps until you get rid of the double
vision. Spend 5-10 minutes on this exercise daily. You can also play a
soothing music in order to make the session more relaxing.
  This exercise, when done on regular basis can help improve your eyesight
to a great extent. It is also helpful for correcting crossed eyes and double
vision. The best part – it’s pain-free and easy.

Eye rolling

When you are resting, try to go for this exercise. Look up and roll your eyes in the
clockwise direction for 10 times. Then take a 2 minutes break and close your eyes.
Then open them and start rolling them anti clockwise for 10 times. This will keep
your eyes in better health.

Temple massage

Massage the temples with your thumb knuckles in clockwise and anti clockwise
direction for 20 times. Ensure you massage in a circular motion for 25 times each
side and then go for the nose bridge. The next point should be the middle of your
forehead or the midpoint of your eyebrows. Massage these points for best results.

Warming of eyelids

Warm the hands by rubbing them against each other. They are warm now. Place
the warm palm on your eyelids. Wait for 5 seconds and then remove them. Repeat
this activity for 3 times.

Naps

Take naps whenever you are free of some important assignment. Close your eyes
and tilt your head back. Relax muscles for just 3 minutes. This will rejuvenate your
eyes.

Daily Food Diet

 Your lifestyle and food you consume plays a great role in your eyesight.
Consume food that has enough nutrients and vitamins for your eyes.
 Green leafy vegetables, fish like salmon and tuna, citrus fruit juices like
orange and lemon, fruits like banana and nuts can help you attain nutrients
for your eyes.
 Eat more food that has vitamin E, C and A. These foods can be carrots,
kiwis, squash, cheese, milk, cantaloupe, spinach, cranberries, papaya, olive,
wheat germ, vegetable oils and other similar foot items.
  Antioxidants are good for your eyes too. These are often generated within
your bodies and they can be the beta carotene, lutein or zeaxanthin. These
help lowering macular degeneration from sun lights. The foods that are rich
in these antioxidants are leafy vegetables, pepper, egg, sweet potato and
pumpkin.
 Grapes, blue berries and goji berries also improve vision as they contain
flavonoids.
 Foods that contain lecithin, cysteine and sulfur help preventing formation
of cataract. Eat garlic, capers, onion and shallots for these benefits.
 Drinking a lot of water keeps your body hydrated and prevents dry eyes.
 Smoking can affect your eyesight and can cause cataracts, so try and avoid
smoking.

Take care of your eyes and its environment

 Always use sunglasses while you go out on a sunny day or while traveling to
keep your eyes away from dust, dirt and sunrays.
 Continuous usage of laptops, mobile, watching TV can also reduce the level
of your eyesight, so always give a good break to your eyes by blinking them
while using laptops or television or close your eyes for a few minutes and
listen to some music to relax.
 Safety wear is a must if you are working in a hazardous environment. Wear
safety glasses or goggles when you are working. There are some sports like
racquet ball, ice hockey and lacrosse that tend to injure the eye of the
players. You must use helmets when you participate in these sports.
 Adequate sleep will help you rest your eyes and your body too. Your eyes
recover and repair themselves while you sleep.
 While watching television or reading for a long time, give your eyes some
rest or take a break. Cup the eyes after closing them. Let no light reach
them for 10 minutes. This relaxation will help your sight. You can place
some cucumber or ice cubes on your eyes when you are taking this break.

So try these remedies to improve your eye sight and always remember to keep your
eyes safe.
Lifestyle and dietary changes

Your lifestyle and your food habits play an important role when it comes to
improving your eyesight. Therefore, you should eat foods that are loaded with
nutrients your eyes need. Try to include these food products in your diet:

 Green leafy vegetables, like spinach, collards, kale, chard, etc are rich in
vitamins and minerals. Carrots are also good for your eyes.
 Omega-3 fatty acids are too good for your vision as well as overall health.
Tuna and salmon are the best options. They are tasty, as well.
 You should also include citrus fruit. You can consume them in the either
way – raw fruit or juices. Grapefruit, limes, lemons, oranges are rich in citric
acid.
 If you are a vegan, then you can also have things like nuts, bananas and
beans. They are loaded with proteins.
 Taking vitamin supplements in also a great idea.

However, you cannot improve your vision with changing your diet only. Lifestyle
changes are also needed. Here is how making alterations can help you:

 Researches show that people who smoke are more prone to vision related
disorders. Moreover, smoking might lead to the occurrence of macular
degeneration and formation of cataracts in the later phase of your life. If
you are not able to quit smoking, then you can seek assistance from a
reliable support group or a medical professional.
 Just like smoking, the above mentioned ophthalmic conditions can also
occur due to overexposure to sunlight. So, you should wear sunglasses
whenever you are out. Make sure your shades are UV-safe. Wrap-around
shades are among the best options as they offer proper and maximum
coverage.
 You should try to reduce visual fatigue as much as possible. You can do this
by turning down the brightness of your computer. Staring at something
very bright for long can strain your eyes.
 If your work involves writing or working on computers for long hours, then
make sure to adjust the size of the text. Zooming in the text size will put
less pressure on your eyes and prevent it from getting strained.

So, just following these simple tips you can improve your eyesight drastically.
However, seeing a doctor at an interval of at least 3 months is highly advisable.