Analysis of the food record for nasyafia nahda n

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Food Amount energy carbohydr.
bubur nasi campur 220 g 145.1 kcal 29.3 g
Drinking water 500 g 0.0 kcal 0.0 g
jeruk manis 140 g 65.9 kcal 16.5 g
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam 85 g 282.2 kcal 3.1 g
goreng
Drinking water 500 g 0.0 kcal 0.0 g
jeruk manis 140 g 65.9 kcal 16.5 g
Drinking water 500 g 0.0 kcal 0.0 g
mie + kuah 200 g 282.0 kcal 56.6 g
jeruk manis 140 g 65.9 kcal 16.5 g

Meal analysis: energy 1167.1 kcal (100 %), carbohydrate 195.8 g (100 %)

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Result
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Nutrient analysed recommende percentage
d
content value value/day fulfillment
energy 1167.1 kcal 1727.3 kcal 68 %
water 1499.7 g 2700.0 g 56 %
protein 44.8 g(15%) 51.0 g(12 88 %
%)
fat 23.0 g(17%) 58.6 g(< 39 %
30 %)
carbohydr. 195.8 g(67%) 246.6 g(> 79 %
55 %)
dietary fiber 17.5 g 30.0 g 58 %
alcohol 0.0 g - -
PUFA 4.5 g 10.0 g 45 %
cholesterol 63.8 mg - -
Vit. A 65.1 µg 800.0 µg 8%
carotene 0.0 mg - -
Vit. E (eq.) 0.0 mg 12.0 mg 0%
Vit. B1 0.6 mg 1.0 mg 64 %
Vit. B2 0.5 mg 1.2 mg 41 %
Vit. B6 0.7 mg 1.2 mg 59 %
tot. fol.acid 218.6 µg 400.0 µg 55 %
Vit. C 222.6 mg 100.0 mg 223 %
sodium 78.7 mg 2000.0 mg 4%
potassium 1167.8 mg 3500.0 mg 33 %
calcium 285.9 mg 1000.0 mg 29 %
magnesium 169.7 mg 310.0 mg 55 %
phosphorus 478.6 mg 700.0 mg 68 %
iron 4.4 mg 15.0 mg 29 %
zinc 6.0 mg 7.0 mg 86 %
 PERBANDINGAN DENGAN TABEL AKG
Kelompok BB* TB* Energi Protein Karbohidrat Air
Lemak (g) Serat (g)
umur (kg) (cm) (kkal) (g) (g) (mL)
Tot n-6 n-3
al
Wanita
12,
19-29 54 159 2250 56 75 1,1 309 32 2300
0
tahun

Vit
Vit
Vit Vit Vit B5 Bioti Vit
VitA Vit Vit Vit Vit Folat B1 Koli
Kelompok D K B1 (Pant n C
(mcg E B2 B3 B6 (mcg 2 n
umur (mcg (mcg (m otena (mcg (m
) (mg) (mg) (mg) (mg) ) (mc (mg)
) ) g) t) ) g)
g)
(mg)
wanita
19-29 500 15 15 55 1,1 1,4 12 5,0 1,3 400 2,4 30 425 75
tahun

Kelo Kalsi Fosfo Magn Natri Kaliu Mang Temb Krom Iodiu Seleni
Besi Seng Fluor
mpok um r esium um m an aga ium m um
(mg) (mg) (mg)
umur (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mcg) (mcg) (mcg)
19-29
1100 700 310 1500 4700 1,8 900 25 26 150 10 30 2.5
tahun