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NUTRITION THERAPY
high FODMAPs vs. low FODMAPs
VAIDEHI ULAGANATHAN JAN 24, 2019 05:16PM

LOW FODMAPS FRUITS


kiwi ― ANONYMOUS
Soy products
Tofu Grapes, Orange, banana, strawberries ― ANONYMOUS
Tempeh
Limes ― ANONYMOUS

Nuts and Seeds


HIGH FODMAPS
almond, pine nuts, Macadamia, peanut ― ANONYMOUS

Legumes

Grains Lentils ― ANONYMOUS

Corn our ― ANONYMOUS Kidney beans ― ANONYMOUS

Rice, Quinoa, Oats, rice bran ― ANONYMOUS Black eyed peas ― ANONYMOUS

Baked beans ― ANONYMOUS


Nuts & seeds
Almond
Drink
Macadamia 
Coconut water
Peanuts 
Alcohol

Sports drinks ― ANONYMOUS


Vegetables

Vegetables
- onion
- garlic
Carrot, ginger, eggplant, potatoes, tomatoes, bok choy
― ANONYMOUS
- celery
- asparagus

Dairy products that are lactose-free. 


Non- dairy milks : Dairy products 
Almonds milk, coconut milk  - milk 
-cheese
Brie, camembert, feta cheese ― ANONYMOUS -ice cream 
-custard
-pudding
-yogurt
Dairy Onion, garlic, leek, cabbage, asparagus, cauli ower, mushroom
― ANONYMOUS

Ice cream, soft cheese, custard ― ANONYMOUS

Sweeteners
-Honey
Wheat & rye -Sorbitol
Breads  -Mannitol 
Cereals  -Agave nectar 
Pastas 
Crackers 
Pizza  Fruits
- mangoes
- apples
VEGETABLES - Watermelon
- ONIONS - 
- CABBAGE
- BROCCOLI
- MUSHROOM Apricot, plum, pear, watermelon, peaches ― ANONYMOUS
- CELERY
Prune, plum and dried fruits ― ANONYMOUS

Vegetables

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