TNB-TURBO Superset Training Date:_____________ Start:___________

Phase 1: Lower Body Workout A (Strength & Muscle) Day:_____________ Finish: _________

Set & Set 1 Set 2 Set 3 Set 4

Order

Exercise Muscle Rep

Target weight reps weight reps weight reps weight reps

1 Leg Press, Horizontal

Quads 6-10
ss-a (Supine)
2 Calf Press (On Leg
Calves 10-15
ss-b Press)

3 Goblet Squat Dumbbell

Quads 6-10
ss-a Continuous Tension
4 Romanian Deadlift With Hams / glutes
6-10
ss-b Dumbbells / low back

5
Lying Leg Curl Machine Hams 6-10
ss-a
6
Leg Extension Quads 6-10
ss-b

7 12-20 or
Swiss Ball Jacknife Core / Abs
ss-a AMRAP
8 12-20 or
Swiss Ball Crunch Upper Abs
ss-b AMRAP

Notes:

Inner Circle Training Systems www.BurnTheFatInnerCircle.com