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TNB-TURBO Superset Training Date:_____________ Start:___________

Phase 1: Upper Body Workout A (Strength & Muscle) Day:_____________ Finish: _________

Set 1 Set 2 Set 3 Set 4


Order

Rep
Exercise Muscle
Target weight reps weight reps weight reps weight reps

1
Smith Machine Bench Press Chest 6-10
ss-a
2
Smith Machine Bent Over Row Back 6-10
ss-b

3 Chin Up (Assisted Machine, Back /


6-10
ss-a Bodyweight or Resisted) Biceps
4 Pec Dips (Assisted Machine, Chest /
6-10
ss-b Bodyweight or Resisted) Triceps

5
Dumbbell Lateral Raise Delts 6-10
ss-a
6
Dumbbell Overhead Press Delts 6-10
ss-b

7
Lying Tricep Extension EZ Bar Triceps 6-10
ss-a
8
Barbell Curl EZ Bar Biceps 6-10
ss-b

Notes:

Inner Circle Training Systems www.BurnTheFatInnerCircle.com

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