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This booklet was created using software freely available at www.physiotherapyexercises.com on 30- Page 1/10
Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Rolling over from quarter off supine
Client`s aim
To improve your ability to roll over in bed.
Client`s instructions
Position yourself lying with a pillow behind your back and elbow
splints on your arms. Practice rolling over by rapidly moving your arms
across your body.
Repeat __ times.
Repeat __ times.
Repeat __ times.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Propping back and forth in long sitting
Client`s aim
To improve your ability to prop in long sitting.
Client`s instructions
Position yourself sitting with your legs in front of you. Practice
transferring your weight from in front of your hips to behind your hips
then bringing your weight forwards again.
Precautions
1. Preserve tenodesis grasp.
Repeat __ times.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Push-ups in prone
Client`s aim
To strengthen the muscles at the front of your shoulder and chest.
Client`s instructions
Position yourself lying on your stomach. Practice doing push-ups
through your hands so that your hips lift up off the bed. Ensure that
your body is kept horizontal.
Precautions
1. Impaired or absent sensation of stretch.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Thoracic spine and upper-chest stretch
Client`s aim
To stretch or maintain range in your trunk and chest muscles.
Client`s instructions
Position yourself lying on your back with a rolled-up towel underneath
the length of your upper spine.
Precautions
1. Impaired or absent sensation of stretch.
Repeat __ times.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Shoulder abductor strengthening in supine using theraband
Client`s aim
To strengthen the muscles at the side and top of your shoulder.
Client`s instructions
Position yourself lying on your back. Adjust the theraband so that the
direction of pull is from the bottom of the bed. Start with your arm
beside your body. Finish with your arm away from your body. Ensure
that you keep your elbow straight.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Trunk side flexor stretch
Client`s aim
To stretch or maintain range in your trunk.
Client`s instructions
Position yourself lying on your side over a pillow.
Repeat __ times.
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Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO