SUMMER WORKOUT PLAN

DAY -1 circuitx3(5min rest)

1. Warmup
2. Sprints- 10
3. Rest-30 sec
4. Jump rope -1min
5. Rest 10 sec
6. Jumping jacks -1min
7. Rest 10 sec
8. Jump rope -1min
9. Rest 10 sec
10. Push ups- 1min
11. Rest 10 sec
12. Bench Press
13. Rest 10 sec
14. Jump rope -1min
15. Rest 10 sec
16. Bicep Curls -1min
17. Rest 10 sec
18. Jump rope -1min
19. Rest 10 sec
20. Tricep Back press -1min
21. Rest 10 sec
22. Jump rope -1min
23. Rest 10 sec
24. Sit Ups -1min
25. Rest 10 sec
26. Jump rope -1min
 27. Rest 10 sec
28. Side crunch -1min
29. Rest 10 sec
30. Jump rope -1min
31. Rest 10 sec
32. Mountain climber -1min
33. Rest 10 sec
34. Squats -1min
35. Rest 10 sec
36. Jump rope -1min
37. Sprints- 10
38. Plank -1min
39. End

DAY -2 circuitx3(5min rest)

1. Warmup
2. Sprints- 10
3. Rest-30 sec
4. Jump rope -1min
5. Rest 10 sec
6. Jumping jacks -1min
7. Rest 10 sec
8. Jump rope -1min
9. Rest 10 sec
10. Push ups- 1min
11. Rest 10 sec
12. Bench Press
13. Rest 10 sec
14. Jump rope -1min
15. Rest 10 sec
16. Hammer Curls -1min
17. Rest 10 sec
18. Jump rope -1min
19. Rest 10 sec
20. Tricep Back Flies -1min
21. Rest 10 sec
22. Jump rope -1min
23. Rest 10 sec
24. Crunches -1min
25. Rest 10 sec
26. Jump rope -1min
27. Rest 10 sec
28. Side Swipe -1min
29. Rest 10 sec
30. Jump rope -1min
31. Rest 10 sec
32. Mountain Climbers -1min
33. Rest 10sec
34. Lunges -1min
35. Rest 10 sec
36. Jumprope 1min
37. Sprints- 10
38. Plank -1min
39. End
DAY -3 circuitx3(5min rest)

1. Warmup
2. Sprints- 10
3. Rest-30 sec
4. Jump rope -1min
5. Rest 10 sec
6. Jumping jacks -1min
7. Rest 10 sec
8. Jump rope -1min
9. Rest 10 sec
10. Push ups- 1min
11. Rest 10 sec
12. Bench press
13. Rest 10 sec
14. Jump rope -1min
15. Rest 10 sec
16. Drag Curls -1min
17. Rest 10 sec
18. Jump rope -1min
19. Rest 10 sec
20. Tricep Dips -1min
21. Rest 10 sec
22. Jump rope -1min
23. Rest 10 sec
24. Leg lift -1min
25. Rest 10 sec
26. Jump rope -1min
27. Rest 10 sec
28. Heel Touch -1min
29. Rest 10 sec
30. Jump rope -1min
31. Rest 10 sec
32. Mountain Climber -1min
33. Rest 10 sec
34. Jump rope -1min
35. Squats -1min
36. Rest 10 sec
37. Jump rope -1min
38. Lunges -1min
39. Sprints- 10
40. Plank -1min
41. End